Get Trauma Informed Podcast

Wellness Coach Liz Blanding
  • 5.0 (9)
  • Alternative Health
  • Updated Weekly

The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light.  I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching.Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility.  I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver.  We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.   Contact us: https://linktr.ee/dlblanding info@oasiswellnessctrs.com https://www.youtube.com/@KingdomWealth-z9c Disclaimer:  Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena.  This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.   The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.  LIFEWAVE DISCLAIMER:   LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience. Copyright Disclaimer Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.

  1. 18h ago

    When the Culture Is Hurting: Understanding Organizational Trauma with Coach Liz Blanding

    Send us Fan Mail Episode Overview Welcome back to the Get Trauma Informed Podcast. I am your host, Peer-to-Peer Wellness Coach Liz Blanding. In Part 4 of our Trauma-Informed Leadership Series, we explore a topic that is often overlooked in leadership conversations: organizational trauma. While trauma is commonly viewed as an individual experience, it can also exist within teams, workplaces, ministries, organizations, and communities. When fear, inconsistency, poor communication, high turnover, chronic stress, or unresolved conflict become part of the culture, the effects can spread throughout an entire organization. Leaders may find themselves addressing symptoms without recognizing the deeper issues driving them. In this episode, we examine how organizational trauma develops, how it impacts workplace culture, and how trauma-informed leadership can create environments where healing, trust, and growth become possible. What You Will Learn • What organizational trauma is and how it develops • The difference between individual trauma and systemic workplace trauma • Common warning signs of a traumatized organizational culture • How unresolved trauma can influence communication, trust, and performance • Why emotional reactions are often misunderstood in workplace settings • Practical leadership principles that support recovery and stability Key Takeaways • Trauma can impact entire systems, not just individual people. • High turnover, disengagement, silence, burnout, and micromanagement may be symptoms of deeper organizational challenges. • Employees often respond to workplace experiences based on both present circumstances and past experiences. • Trauma-informed leaders seek understanding before assigning blame. • Asking "What happened here?" creates opportunities for insight, growth, and recovery. • Consistency, transparency, empathy, and predictable leadership help rebuild trust over time. Reflection Question If someone experienced your organization's culture for the first time today, would they feel safe, supported, and valued—or simply expected to perform? Continue Your Learning Journey If you are interested in creating healthier teams, stronger communities, and more trauma-informed environments, we invite you to continue learning with us inside the Oasis Wellness Academy. Inside the Academy you will find: • Trauma Recovery Foundations • Trauma-Informed Podcast Foundations • Leadership Development Opportunities • Wellness Awareness Education • Community Support and Live Learning Experiences • Professional Growth and Trauma-Informed Leadership Pathways Connect With Us Oasis Wellness Academy Get Trauma Informed Podcast Oasis Wellness Centers Closing Thought Healthy organizations do not happen by accident. They are built through intentional leadership, consistent care, and a commitment to creating environments where people can grow, contribute, and thrive. Trauma was not your fault. Recovery is your responsibility. We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

    5 min

  2. Jun 23

    Leading Beyond Limiting Beliefs with Coach Liz Blanding

    Send us Fan Mail Episode Overview Welcome back to the Get Trauma Informed Podcast. I am your host, Peer-to-Peer Wellness Coach Liz Blanding. In Part 3 of our Trauma-Informed Leadership Series, we explore how trauma can shape the beliefs we carry about ourselves, our abilities, and our potential. Many leaders possess the skills to succeed but remain limited by internal narratives that were formed during painful experiences, rejection, adversity, or survival seasons. Thoughts such as "I'm not good enough," "I don't belong here," or "Success isn't meant for someone like me" can quietly influence leadership decisions, relationships, confidence, and personal growth. When left unchallenged, these beliefs can keep leaders operating from fear instead of purpose. In this episode, we examine how trauma-informed leadership requires both self-awareness and intentional mindset shifts. Through the lens of Self-Determination Theory, we discuss how autonomy, competence, and connection create the foundation for recovery, growth, and empowered leadership. What You Will Learn • How trauma can contribute to limiting beliefs and self-doubt • Why mindset plays a critical role in leadership effectiveness • The difference between leading from fear and leading from vision • The three core components of Self-Determination Theory • How autonomy, competence, and connection support recovery and growth • Ways trauma-informed leaders help others rebuild confidence and trust Key Takeaways • Limiting beliefs often originate from past experiences rather than present realities. • Trauma-informed leadership begins with recognizing the stories we tell ourselves. • Fear-based leadership can create control, avoidance, and burnout. • Vision-based leadership creates growth, possibility, and healthier relationships. • People thrive when they experience autonomy, competence, and meaningful connection. • Leaders who understand recovery create environments where others feel safe enough to grow. Reflection Question What belief about yourself have you carried for years that may have been shaped by trauma rather than truth? Continue Your Learning Journey If you are ready to strengthen your leadership, expand your self-awareness, and continue your recovery journey, we invite you to learn alongside us inside the Oasis Wellness Academy. Inside the Academy you will find: • Trauma Recovery Foundations • Trauma-Informed Podcast Foundations • Leadership Development Opportunities • Wellness Awareness Education • Community Support and Live Learning Experiences • Professional Growth and Trauma-Informed Leadership Pathways Connect With Us Oasis Wellness Academy Get Trauma Informed Podcast Oasis Wellness Centers Closing Thought The beliefs that helped you survive may not be the beliefs that help you thrive. Recovery often begins when we challenge old narratives and create space for new possibilities. Trauma was not your fault. Recovery is your responsibility. We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

    7 min

  3. Jun 16

    When Trauma Hides Behind Leadership with Coach Liz Blanding

    Send us Fan Mail Episode Overview Welcome back to the Get Trauma Informed Podcast. I am your host, Peer-to-Peer Wellness Coach Liz Blanding. In Part 2 of our Trauma-Informed Leadership Series, we take a deeper look at the relationship between unresolved trauma, emotional intelligence, addiction patterns, and leadership effectiveness. Many leaders are highly skilled at helping others while quietly carrying unaddressed emotional wounds of their own. Trauma does not always appear as crisis or dysfunction. Sometimes it shows up as overworking, people-pleasing, perfectionism, control, emotional withdrawal, or the inability to slow down and rest. Without awareness, these patterns can impact decision-making, relationships, communication, and overall well-being. In this episode, we explore how emotional intelligence can become a powerful tool for recovery, self-awareness, and sustainable leadership. What You Will Learn • The connection between unresolved trauma and addictive patterns • How leadership can sometimes become a place to hide emotional pain • The four core components of Emotional Intelligence (EQ) • Common warning signs that leaders may be operating from survival rather than awareness • How burnout, control, avoidance, and emotional shutdown affect teams and relationships • Practical ways to increase self-awareness and lead from a healthier place Key Takeaways • Addiction is not limited to substances. People can become dependent on work, achievement, busyness, approval, or control as a way to avoid emotional pain. • Emotional intelligence begins with self-awareness and the willingness to examine personal patterns. • Unresolved trauma often influences leadership behaviors more than leaders realize. • Burnout, emotional withdrawal, and avoiding difficult conversations can be signs that deeper healing is needed. • Healthy leadership requires ongoing reflection, recovery, and personal growth. • The more aware we become of our own triggers and responses, the more effectively we can support others. Reflection Question Are there any patterns in your leadership, relationships, or daily routines that may be protecting you from emotional discomfort rather than helping you move toward recovery and growth? Continue Your Learning Journey If you are ready to deepen your understanding of trauma recovery, emotional intelligence, leadership development, and personal wellness, we invite you to continue learning with us inside the Oasis Wellness Academy. Inside the Academy you will find: • Trauma Recovery Foundations • Trauma-Informed Podcast Foundations • Leadership Development Opportunities • Wellness Awareness Education • Community Support and Live Learning Experiences • Professional Growth and Trauma-Informed Leadership Pathways Connect With Us Oasis Wellness Academy Get Trauma Informed Podcast Oasis Wellness Centers Closing Thought Awareness creates the opportunity for change. What we are willing to acknowledge, we can begin to heal. Trauma was not your fault. Recovery is your responsibility. We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

    5 min

  4. Jun 9

    Why Trauma Awareness Changes Everything with Coach Liz Blanding

    Send us Fan Mail Episode Overview Welcome back to the Get Trauma Informed Podcast. I am your host, Peer-to-Peer Wellness Coach Liz Blanding. In Part 1 of our Trauma-Informed Leadership Series, we begin by exploring a reality that impacts every community, workplace, ministry, family, and organization. Trauma is more common than many people realize, and its effects often show up in the way people communicate, respond to stress, build relationships, and lead others. Leadership today requires more than knowledge and technical skills. It requires awareness, compassion, emotional intelligence, and the ability to recognize that behavior often has a deeper story behind it. In this foundational episode, we examine why trauma-informed leadership matters and how greater awareness creates safer, healthier environments for growth, recovery, and success. What You Will Learn • Why trauma awareness is becoming an essential leadership skill • The differences between acute, chronic, and complex trauma • How trauma can influence communication, trust, and decision-making • Understanding fight, flight, freeze, and fawn responses in everyday environments • Why awareness is the first step toward creating emotionally safe spaces • How trauma-informed leadership strengthens relationships, teams, and communities Key Takeaways • Many people are carrying experiences that influence how they interact with the world today. • Trauma responses are often misunderstood as attitude problems, resistance, or lack of engagement. • Effective leaders learn to respond with curiosity rather than judgment. • Awareness creates opportunities for trust, connection, and healthier outcomes. • Trauma-informed leadership is not about lowering standards. It is about leading with greater understanding and responsibility. Reflection Question How might your leadership, communication, or relationships change if you viewed challenging behaviors through a trauma-informed lens? Continue Your Learning Journey If you are interested in trauma recovery, wellness awareness, leadership development, or becoming more trauma-informed, we invite you to continue learning with us inside the Oasis Wellness Academy. Inside the Academy, you will find: • Trauma Recovery Foundations • Trauma-Informed Podcast Foundations • Leadership Development Opportunities • Wellness Awareness Education • Community Support and Live Learning Experiences Connect With Us Oasis Wellness Academy Get Trauma Informed Podcast Oasis Wellness Centers Closing Thought Trauma was not your fault. Recovery is your responsibility. We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

    7 min

  5. Jun 2

    Why Trauma-Informed Leadership Matters with Coach Liz

    Send us Fan Mail Episode Overview Trauma-informed leadership is not limited to counseling, healthcare, or recovery settings. It matters in families, workplaces, schools, ministries, businesses, and communities. In this episode, Coach Liz Blanding explores the importance of leading with awareness, empathy, and emotional intelligence. Many behaviors that are often misunderstood may be connected to unresolved stress, adversity, or trauma experiences. Understanding this reality helps leaders create safer environments where people can grow, contribute, and thrive. What You Will Learn • What trauma-informed leadership means • Why emotional safety matters in every environment • The connection between trauma, behavior, and performance • How empathy and accountability can work together • Practical ways to become a more aware and effective leader Key Takeaway People perform best when they feel seen, heard, respected, and valued. Trauma-informed leadership helps create environments where individuals can move from survival mode toward growth, connection, and purpose. Reflection Question How might your leadership change if you viewed challenging behaviors through the lens of understanding rather than judgment? Thank you for joining us on the Get Trauma Informed Podcast with Peer-to-Peer Wellness Coach Liz Blanding. We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

    7 min

  6. May 26

    Safe People, Red Flags & Emotional Discernment | Recovery Conversations with Coach Liz

    Send us Fan Mail Episode Overview In this repurposed episode of Mini Trauma Recovery Talks, Coach Liz revisits one of the most important parts of recovery. Learning how to recognize the difference between emotional red flags and healthy relational traits. For many trauma thrivers, chaos can feel familiar while consistency may feel uncomfortable at first. In this conversation, Coach Liz explores how unresolved trauma impacts discernment, boundaries, nervous system responses, and relationship choices. This episode is designed to help you slow down, observe patterns clearly, and begin rebuilding emotional safety one relationship at a time. In This Episode You Will Learn  • Why unsafe relationships often feel emotionally familiar  • How trauma can distort discernment and normalize chaos  • Why consistency matters more than chemistry  • The difference between emotional intensity and emotional safety  • How healthy people create stability instead of confusion  • Why your nervous system deserves to be listened to with compassion  • A grounding reflection question to help you evaluate relationships more clearly Key Takeaways  • Red flags are often revealed through repeated patterns, not isolated moments  • Healthy relationships feel emotionally steady, respectful, and safe  • Accountability matters more than apologies without change  • Peace may feel unfamiliar before it begins to feel safe  • Discernment is a recovery skill that strengthens over time  • Your inner circle should support your growth, not punish it Red Flags May Include Gaslighting, blame shifting, dishonesty, manipulation, silent punishment, inconsistency, boundary violations, jealousy of growth, emotional confusion, and repeated promises without behavioral change. Healthy Traits May Include Consistency, emotional grounding, honesty, accountability, respect, open communication, encouragement, calmness, and emotional safety. Reflection Prompt “What does emotional safety truly feel like for me, and what relationships support that feeling?” Continue Your Recovery Journey If this episode resonated with you, the next step may be joining our growing recovery-centered learning community inside the Oasis Wellness Academy. Current pathways include:  • Foundations of Recovery  • Level 1: Pathway to Trauma Recovery  • Trauma Recovery Roundtables  • Wonderful World of Herbs & Phototherapy  • Leadership Integration Lab  • Kingdom Health, Wealth, and Relationship Conversations  • Ink of Legacy Story & Creative Development The Academy is designed to provide structured education, safe community support, and recovery-focused conversations that help individuals move forward one breath at a time. Learn more through Oasis Wellness Centers and stay connected for upcoming recovery support opportunities. We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

    10 min

  7. May 19

    Understanding the Hidden Forms of Trauma Many People Overlook with Coach Liz Blanding

    Send us Fan Mail In today’s Mini Trauma Recovery Talk, we are revisiting one of our foundational conversations about the many different forms of trauma that people experience throughout life. 🔁 This is a replayed foundational episode from our podcast archives because awareness is a critical part of recovery. Many individuals are struggling with symptoms of trauma without fully recognizing what they have experienced or how it continues to impact their lives, relationships, emotions, health, finances, leadership, identity, and overall well-being. In this episode, we explore various forms of trauma including: • Physical Trauma  • Emotional & Psychological Trauma  • Developmental Trauma  • Complex Trauma  • Accidental Trauma  • Medical Trauma  • Military & Combat Trauma  • Cultural Trauma  • Interpersonal Trauma  • Systemic & Institutional Trauma  • Humanitarian & Refugee Trauma  • Spiritual Trauma  • Environmental Trauma  • Digital Trauma  • Financial Trauma  • Identity-Based Trauma  • Educational Trauma This conversation also emphasizes the importance of taking a holistic approach to recovery by understanding how multiple forms of trauma can overlap and affect the mind, body, spirit, relationships, and environment. Recovery begins with awareness.  When we become trauma informed, we can begin developing healthier strategies for support, prevention, leadership, and long-term recovery. Thank you for being part of this recovery journey with us. We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. #TraumaRecovery #GetTraumaInformed #MiniTraumaRecoveryTalks #TraumaAwareness Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

    16 min

  8. May 12

    Identity Restoration Requires Separation | Trauma Recovery with Coach Liz

    Send us Fan Mail In this episode, we explore how recovery can create emotional distance from familiar patterns, relationships, and environments that once felt normal. Sometimes growth requires separation, not as punishment or rejection, but as protection for your recovery journey. In This Episode You Will Learn: Why personal growth can create discomfort in familiar environmentsHow boundaries and awareness shift relationship dynamicsThe difference between rejection and protective separationWhy your nervous system may interpret distance as lossHow recovery sometimes requires limiting access to old patternsWhy identity restoration often changes your alignment with people and placesHow to create space for clarity, safety, and emotional regulation Key Reflection: Sometimes the hardest part of recovery is realizing you cannot become who you are meant to be while remaining fully connected to everything that kept you stuck. Recovery Comes First Separation in recovery does not always mean cutting people off completely. Sometimes it simply means creating enough emotional and physical space to think clearly, regulate your nervous system, and respond differently than before. Growth changes alignment. And sometimes protecting your recovery requires honoring those changes without guilt. Reflection Questions: What environments no longer support the version of you that is growing?Where have you mistaken protective separation for rejection?What boundaries may be necessary for your continued recovery journey? If this conversation resonates with you and you are beginning to recognize areas where your environment may be affecting your recovery, you are invited to explore the Oasis Wellness Academy. The Academy is a supportive space where you can continue learning at your own pace, build awareness without pressure, and connect with others who are recovering one breath at a time. #TraumaRecovery #IdentityRestoration #GetTraumaInformed #Boundaries #EmotionalRecovery #ComplexPTSD #TraumaInformed #RecoveryJourney Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

    5 min
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About

The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light.  I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching.Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility.  I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver.  We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.   Contact us: https://linktr.ee/dlblanding info@oasiswellnessctrs.com https://www.youtube.com/@KingdomWealth-z9c Disclaimer:  Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena.  This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.   The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.  LIFEWAVE DISCLAIMER:   LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience. Copyright Disclaimer Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.

Information

  • Creator
    Wellness Coach Liz Blanding
  • Years Active
    2024 - 2026
  • Episodes
    136
  • Rating
    Explicit
  • Copyright
    © 2026 Get Trauma Informed Podcast
  • Show Website
    Get Trauma Informed Podcast