Get Trauma Informed Podcast

Wellness Coach Liz Blanding
  • 5.0 (9)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light.  I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching.Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility.  I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver.  We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.   Contact us: https://linktr.ee/dlblanding info@oasiswellnessctrs.com https://www.youtube.com/@KingdomWealth-z9c Disclaimer:  Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena.  This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.   The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.  LIFEWAVE DISCLAIMER:   LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience. Copyright Disclaimer Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.

  1. 2D AGO

    When Family Breaks You: Generational Trauma Shapes Your View of Love with Coach Liz

    Send a text Episode Overview Some wounds are not personal choices.  They are inherited patterns. In this episode, we explore how generational trauma quietly shapes identity, belief systems, attachment styles, and our view of love. Trauma does not always begin with us. Sometimes it begins in silence, secrets, and survival patterns that were never addressed. This conversation invites compassionate awareness, not blame. ⏱ Episode Breakdown 3:01 – What Is Generational Trauma? Trauma passed through behaviors, silence, secrets, and unprocessed pain How survival coping mechanisms become family culture The way trauma shapes belief systems about love, safety, and identity 6:14 – Seven Signs of Generational Trauma Emotional avoidance Unpredictable behavior Parentification Normalizing dysfunction Identity shaped through shame Repeating unhealthy relationship patterns Silence around trauma 7:40 – Breaking the Cycle Without Blame Understanding versus accusing Compassion over resentment Choosing a new direction for the next generation 8:35 – Reclaiming Your Story (Level 1 Trauma Recovery) Where did this pattern begin? What was modeled as “love”? What are you ready to shift? 11:05 – Closing Reflection Give yourself grace. Stay fearless. We are recovering one breath at a time. Reflection Questions What was modeled as love in my family system? What emotions were allowed and which were silenced? What patterns am I ready to interrupt?Resource Level 1 Trauma Recovery: Reclaiming Your Story Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

    9 min

  2. FEB 10

    Trauma & Supporting Someone in Crisis Without Losing Yourself with Coach Liz

    Send a text Episode Description In this episode of the Get Trauma Informed Podcast, Peer to Peer Wellness Coach Liz Blanding explores what it means to support someone in crisis without derailing your own trauma recovery. When someone we care about is going through a painful life transition, such as divorce or betrayal, it is easy to slip into overfunctioning, emotional waiting, or self-abandonment. This episode offers a grounded framework for offering care without rescuing, attaching, or pausing your healing. In This Episode, We Cover: Why support should never cost your stabilityHow over-extending for others can reactivate trauma patternsWhy divorce and betrayal are forms of trauma, not just transitionsHow silence can be a signal for self-reflection rather than self-blameA practical framework for offering brief, grounded, non-rescuing presenceKey Takeaways: Support should not cost your emotional or nervous system stabilityReduced communication is often a survival response, not rejectionYou can care without attaching and step back without abandoningPausing your recovery for someone else’s crisis is self-abandonmentYour recovery is the foundation for healthy connectionReflection Prompts: What does silence trigger in me?Am I responding from care or from anxiety?Does this connection support my recovery or challenge it? Closing Reminder: We are recovering one breath at a time. Give yourself grace and stay fearless. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

    8 min

  3. FEB 3

    Trauma in Business Betrayal & The Price of People-Pleasing with Coach Liz

    Send us a text Episode Description Trauma does not stop at the door when we step into purpose-driven work or entrepreneurship. In this episode, Coach Liz explores how unresolved trauma shows up in business relationships and decision-making, often leading to over-giving, people-pleasing, silence, and financial loss. This conversation brings awareness to how early wounds can repeat themselves through business betrayal, misalignment, and unhealthy partnerships. More importantly, it offers a path forward grounded in boundaries, clarity, and emotional confidence. What You Will Learn in This Episode How trauma influences business behavior and partnerships Why business betrayal can reopen childhood wounds The role of boundaries in ethical and aligned business relationships Key questions to evaluate partnerships before committing or continuing How trauma recovery supports confident, values-based decision-making Episode Highlights Trauma’s impact on business relationships (0:11) The deep wounds of business betrayal (2:42) Establishing boundaries and alignment in business (4:28) Guiding questions for evaluating business relationships (5:34) Reclaiming confidence and emotional power (7:40) Reflection Questions Am I operating from purpose or from fear in my business decisions? Do my partnerships honor my values, time, and emotional well-being? Where might I be over-giving to earn safety or approval? Call to Action If this episode resonated, you may be ready for Level 2 Trauma Recovery, where we focus on financial trauma, emotional confidence, and boundary restoration so your calling is protected, not compromised. Closing Reminder  Give yourself grace. Stay fearless. We are recovering one breath at a time. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

    9 min

  4. JAN 27

    When Their Charm Becomes Your Trap – Trauma Recovery with Coach Liz

    Send us a text Episode Summary In this episode, Wellness Coach Liz Blanding explores how unresolved trauma can make survivors more vulnerable to narcissistic manipulation. What begins as charm, attention, and emotional safety can quietly shift into control, self-doubt, and emotional harm. This conversation brings clarity to patterns many survivors sense but struggle to name. Coach Liz breaks down the stages of narcissistic manipulation and offers practical trauma recovery tools to help listeners assess emotional safety, rebuild boundaries, and reclaim their emotional authority. In This Episode, You Will Learn: Why trauma survivors are often targeted by narcissistic personalities. The five stages of narcissistic manipulation, from love bombing to discard. How self-blame and tolerance of inconsistency keep trauma bonds in place. A simple 3-question tool to assess emotional safety in relationships. Why discernment is protection, not fear. How Level 2 trauma recovery supports identity rebuilding and boundary clarity. Key Discussion Points: Narcissistic manipulation and trauma survivors (00:00) The stages of narcissistic manipulation (03:41) Trauma recovery tools for boundary assessment (05:57) Reclaiming emotional authority through recovery (07:28) Recap and encouragement (08:11) Reflection Question: Where in your life has charm slowly turned into confusion or control? Next Step – Trauma Recovery Support: If this episode resonated with you, you may be ready for Level 2: One Breath at a Time Trauma Recovery. This course supports you in breaking trauma bonds, strengthening boundaries, and choosing relationships with clarity rather than self-doubt. 👉 Learn more and begin your next step in recovery today. We are recovering one breath at a time. Give yourself grace and stay fearless. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

    9 min

  5. JAN 20

    The Prison of Someone Else’s Trauma with Coach Liz

    Send us a text Episode Overview In this episode, Coach Liz explores the unseen cost of loving someone with unprocessed trauma. Drawing from lived experience, she unpacks how unresolved trauma can quietly enter relationships, creating emotional instability, fear, and numbness that the partner often feels responsible for managing. This conversation invites listeners to reflect on the difference between compassion and self-abandonment, and to release the belief that love requires rescuing or fixing someone else. Key Topics Covered Loving someone with unprocessed trauma (1:12) Coach Liz shares how she was repeatedly drawn to partners carrying deep emotional wounds. She believed love could heal them, until she realized their unresolved trauma became a third presence in the relationship. The burden of secondary trauma (4:42) When you absorb someone else’s fear, triggers, and emotional weight, it can lead to secondary trauma. Over time, this creates burnout, blurred boundaries, and a loss of self. Choosing yourself over rescuing others (6:02) Healing is a personal responsibility. Healthy love is mutual, safe, and grounded in peace, not emotional labor or survival mode. Coach Liz introduces a “trauma brain vs. recovered brain” filter for relationships. Stepping back to allow healing (6:53) Sometimes the most loving act is stepping back and allowing others to do their own trauma work. Choosing peace may mean releasing familiar but unhealthy dynamics and trusting what God has prepared next. Reflection Question Where in your life have you mistaken rescuing for love, and what might choosing yourself look like now? Next Step: Continue Your Recovery If this episode resonated, you may be ready for deeper support. Level 2: Trauma Recovery — One Breath at a Time is designed for those who recognize the patterns, understand the cost of secondary trauma, and are ready to move from awareness into intentional recovery. This level offers structured guidance, reflection, and support to help you strengthen boundaries, restore emotional safety, and choose peace without guilt. You do not have to recover alone.  You do not have to carry what was never yours. We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

    10 min

  6. JAN 13

    When Love Hurts: Domestic Violence and Trauma Bonding in Adulthood with Coach Liz

    Send us a text Episode Overview In this deeply personal episode, Coach Liz shares her lived experience with domestic violence and trauma bonding, tracing how early exposure to emotional and relational instability shaped her adult relationships. She explains why survivors often confuse intensity, fear, and inconsistency with love, and why leaving abusive relationships is far more complex than outsiders understand. This conversation expands the definition of domestic violence beyond physical harm to include emotional, psychological, spiritual, and financial abuse. It offers understanding without judgment and truth without shame. What You Will Learn Why trauma bonding keeps survivors emotionally attached to unsafe partnersHow unhealed childhood trauma trains the nervous system to accept chaos as normalWhy strength is not the issue, but unresolved trauma isHow domestic violence can show up emotionally, psychologically, spiritually, and financiallyWhat recovery has taught Coach Liz about deserving love that does not hurt Key Takeaways Trauma bonding is a survival response, not a character flawIntensity and fear are often mistaken for love when safety was absent early onStaying does not mean weakness. It means the nervous system learned familiarity, not peaceHealing begins when the body learns what safety actually feels likeYou deserve relationships rooted in consistency, care, and respect Reflection Question Where have you mistaken intensity or fear for love because it felt familiar? Call to Action If this episode resonates with you and you are ready to begin your recovery journey, consider starting with Rebirth of Her. This is a safe, private, and spiritually grounded program designed specifically for survivors of domestic violence and trauma bonding. If a group setting feels like too much right now, you are invited to begin with Level 1, a gentle, trauma-informed starting place that allows you to learn, reflect, and rebuild emotional safety at your own pace. Your recovery matters. Your safety matters. Your story matters. Closing Reminder We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

    11 min

  7. JAN 6

    Growing Up in Chaos: Trauma, Alcoholism, Shame, and Losing Yourself Early with Coach Liz

    Send us a text Episode Overview In this powerful episode, Coach Liz explores how growing up in an alcoholic or emotionally chaotic home shapes identity, self-worth, and survival patterns long before adulthood. You will learn how shame forms early, why hyper-independence becomes a coping strategy, and how many people lose their authentic selves while simply trying to survive. This episode creates space for understanding, not blame, and offers gentle awareness for those beginning their recovery journey. What You Will Learn How alcoholism in the home impacts emotional development Why children often take on responsibility that was never theirs How shame quietly replaces identity in chaotic environments The connection between early chaos and adult people-pleasing or self-abandonment Why naming your experience is the first step toward recovery Key Takeaways Chaos trains the nervous system to stay on high alert Shame thrives in secrecy and silence Survival roles can follow you into adulthood if left unexamined Awareness brings choice, and choice brings freedom Recovery begins with compassion for the child you once were Reflection Question What parts of yourself did you learn to hide just to stay safe? Call to Action If this episode resonated with you, consider taking the next step with the Level 1 Pathway to Trauma Recovery Course. This foundational course is designed to help you understand trauma, identify survival patterns, and begin rebuilding emotional safety, clarity, and self-trust at your own pace. You do not have to untangle this alone. Support, structure, and guidance are available as you begin your recovery journey. Closing Reminder We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

    9 min

  8. 12/30/2025

    The Day My World Shattered: Childhood Trauma & Broken Trust with Coach Liz

    Send us a text Episode Summary  In this deeply personal episode, Coach Liz shares the moment her world shattered at just three years old when she witnessed her mother being violently stabbed. She reflects on how this early trauma, combined with the absence of comfort and emotional support, shaped her understanding of safety, trust, and emotional regulation throughout her life. This conversation explores how childhood trauma that occurs before language develops can fundamentally impact brain development and create lifelong relational patterns. Coach Liz also introduces the concept of childhood emotional neglect and explains how unprocessed trauma teaches a child that their needs and emotions do not matter. To support listeners who may feel stirred or triggered, Coach Liz offers a gentle grounding exercise and reminds listeners that recovery includes learning how to comfort the parts of ourselves that were never protected. The episode closes with encouragement and an invitation to continue the recovery journey with support rather than isolation. Key Topics Covered Childhood trauma and broken trust Trauma before language and brain development Childhood emotional neglect and attachment wounds How unprocessed trauma impacts adult relationships Grounding and self-compassion practices Reconnecting with the inner child Finding support in trauma recovery Grounding Practice Shared Deep breathing Gentle affirmations Adult self-reassurance for the wounded inner child Next Step for Listeners  Listeners are invited to continue their journey through the Trauma Recovery Course, a supportive space to learn tools, understanding, and self-compassion without having to navigate recovery alone. We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

    8 min
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About

The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light.  I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching.Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility.  I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver.  We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.   Contact us: https://linktr.ee/dlblanding info@oasiswellnessctrs.com https://www.youtube.com/@KingdomWealth-z9c Disclaimer:  Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena.  This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.   The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.  LIFEWAVE DISCLAIMER:   LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience. Copyright Disclaimer Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.

Information

  • Creator
    Wellness Coach Liz Blanding
  • Years Active
    2024 - 2026
  • Episodes
    117
  • Rating
    Explicit
  • Copyright
    © 2026 Get Trauma Informed Podcast
  • Show Website
    Get Trauma Informed Podcast