Get Trauma Informed Podcast

Wellness Coach Liz Blanding
  • 5.0 (9)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light.  I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching.Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility.  I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver.  We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.   Contact us: https://linktr.ee/dlblanding info@oasiswellnessctrs.com https://www.youtube.com/@KingdomWealth-z9c Disclaimer:  Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena.  This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.   The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.  LIFEWAVE DISCLAIMER:   LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience. Copyright Disclaimer Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.

  1. 6D AGO

    Identity Restoration Requires Separation | Trauma Recovery with Coach Liz

    Send us Fan Mail In this episode, we explore how recovery can create emotional distance from familiar patterns, relationships, and environments that once felt normal. Sometimes growth requires separation, not as punishment or rejection, but as protection for your recovery journey. In This Episode You Will Learn: Why personal growth can create discomfort in familiar environmentsHow boundaries and awareness shift relationship dynamicsThe difference between rejection and protective separationWhy your nervous system may interpret distance as lossHow recovery sometimes requires limiting access to old patternsWhy identity restoration often changes your alignment with people and placesHow to create space for clarity, safety, and emotional regulation Key Reflection: Sometimes the hardest part of recovery is realizing you cannot become who you are meant to be while remaining fully connected to everything that kept you stuck. Recovery Comes First Separation in recovery does not always mean cutting people off completely. Sometimes it simply means creating enough emotional and physical space to think clearly, regulate your nervous system, and respond differently than before. Growth changes alignment. And sometimes protecting your recovery requires honoring those changes without guilt. Reflection Questions: What environments no longer support the version of you that is growing?Where have you mistaken protective separation for rejection?What boundaries may be necessary for your continued recovery journey? If this conversation resonates with you and you are beginning to recognize areas where your environment may be affecting your recovery, you are invited to explore the Oasis Wellness Academy. The Academy is a supportive space where you can continue learning at your own pace, build awareness without pressure, and connect with others who are recovering one breath at a time. #TraumaRecovery #IdentityRestoration #GetTraumaInformed #Boundaries #EmotionalRecovery #ComplexPTSD #TraumaInformed #RecoveryJourney Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

    5 min

  2. MAY 5

    Why Boundaries Feel Like Guilt | Trauma Recovery with Coach Liz

    Send us Fan Mail Episode Overview In this episode of the Get Trauma Informed Podcast, we take a deeper look at why setting boundaries can feel uncomfortable, heavy, and even wrong. What if the guilt you feel is not a sign that you are doing something wrong… but a sign that something is changing? This conversation reframes guilt as a natural part of trauma recovery and personal growth, especially when you begin choosing yourself in ways you never have before. In This Episode You Will Learn: Why guilt often shows up when you begin setting boundariesHow past conditioning shapes your emotional responsesThe connection between people-pleasing and safetyWhy guilt is not an indicator of wrongdoingHow to reframe guilt as a sign of growthA simple question to help you navigate emotional discomfortKey Insight: Guilt is not always a warning sign. Sometimes, it is a signal that you are doing something unfamiliar… and necessary. Reflection Question: When guilt arises, ask yourself: “Am I doing something wrong, or something unfamiliar?” Spiritual Reflection: Galatians 1:10 reminds us: Are we seeking approval from people… or alignment with truth? This shift allows us to move from people-pleasing into purpose-driven decisions. Call to Action: If this message resonates with you, I invite you to take the next step. Inside the Oasis Wellness Academy, we explore these patterns with structure and support so you can begin to understand your experiences differently. You do not have to carry this alone anymore. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

    5 min

  3. APR 28

    Boundaries Are Regulation, Not Rejection| Trauma Recovery with Coach Liz

    Send us Fan Mail Episode Overview:  In this episode of the Get Trauma Informed Podcast, Coach Liz reframes one of the most misunderstood concepts in trauma recovery: boundaries. If setting boundaries feels uncomfortable, it does not mean you are doing something wrong. It means your body is learning something new. Coach Liz walks listeners through how trauma shapes the nervous system to overextend, why boundaries can trigger guilt and fear, and how to begin viewing boundaries as a form of self-support rather than rejection. This episode invites you to shift from survival patterns into regulated, supported living. In This Episode You Will Learn:  • Why boundaries feel uncomfortable and what your body is actually responding to  • The difference between rejection and regulation  • How trauma conditions the nervous system to overextend and stay available  • Why guilt, anxiety, and fear show up when you begin setting limits  • How boundary-setting becomes an act of self-support and responsibility  • The spiritual foundation of boundaries through Proverbs 4:23  • How to begin honoring your limits without overexplaining Reflection Questions:  • Where do you feel overextended right now?  • What situations make it difficult for you to say no?  • What would honoring your limits without overexplaining look like for you? Call to Action:  If this message resonates with you, I invite you to take the next step. Inside the Oasis Wellness Academy, we explore these patterns with structure and support so you can begin to understand your experiences differently. You do not have to carry this alone anymore.   Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

    5 min

  4. APR 21

    You Are Not Too Much, You Were Unprotected - Trauma Recovery with Coach Liz

    Send us Fan Mail Episode Overview: In this episode of the Get Trauma Informed Podcast, Coach Liz Blanding challenges the belief that being emotional or sensitive means you are “too much.” She reframes emotional intensity as a response to a lack of protection and safety, not a flaw in identity. This conversation invites listeners to shift from self-blame to self-awareness by understanding how unmet needs and unsafe environments shape emotional responses. Through personal reflection and spiritual grounding, this episode offers a new perspective on emotions as meaningful signals rather than problems to suppress. In This Episode You Will Learn: • Why emotional intensity is not the problem, but a response to unmet needs • How beliefs about being “too much” are formed in unsafe environments • The connection between emotional suppression and identity-based shame • How to begin reframing emotions as information instead of problems • A spiritual perspective on being created with depth, awareness, and feeling Key Takeaway: You are not too much. You were carrying what was never meant to be carried alone. If this message resonates with you, I invite you to take the next step. Inside the Oasis Wellness Academy, we explore these patterns with structure and support so you can begin to understand your experiences differently. You do not have to carry this alone anymore. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

    5 min

  5. APR 14

    When Your Identity Was Formed in Survival | Trauma Recovery with Coach Liz

    Send us Fan Mail Episode Summary: In this episode of the Get Trauma Informed Podcast, Coach Liz explores how many of our adult behaviors were not intentionally chosen but formed through survival. Patterns like people-pleasing, emotional shutdown, and control often begin as childhood adaptations to unsafe or unpredictable environments. Over time, these patterns can feel like identity. But recovery invites a different question. What if that is not who you are? Through personal reflection and spiritual grounding, this episode introduces the possibility of separating learned survival patterns from true identity. Awareness creates space for choice. And choice opens the door for renewal. This is not about becoming someone new. It is about returning to who you were before survival became your identity. In This Episode, You Will Learn: • How childhood survival patterns shape adult identity • Why people-pleasing, control, and emotional shutdown are learned responses • The difference between survival-based identity and true identity • How awareness creates the opportunity for change • A spiritual perspective on renewal and identity restoration Key Reflection Questions: • What patterns in your life feel automatic? • Where were these patterns first learned? • What becomes possible if you begin to question them? Next Steps: If this message resonates with you, you are invited to continue your journey inside the Oasis Wellness Academy. This is a structured, supportive environment where we walk through identity, recovery, and leadership one step at a time. Recovery comes first. Awareness builds over time. And you are not expected to rush the process. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

    5 min

  6. APR 7

    Who Am I Without the Trauma? Trauma Recovery with Coach Liz

    Send us Fan Mail 🎧 Episode Summary In this foundational episode of the Get Trauma Informed Podcast, Coach Liz explores one of the most important questions in recovery: Who am I without the trauma? Many of us unknowingly build our identity around survival. We become “the strong one,” “the people pleaser,” or “the peacekeeper,” not because that is who we are, but because that is who we needed to be. This episode gently shifts the focus from what happened to you… to who you are beyond it. Recovery is not about becoming someone new. It is about returning to who you were always created to be. 🔑 In This Episode You Will Learn: How trauma shapes identity through survival rolesWhy survival patterns can feel like your true selfThe difference between identity and adaptationHow recovery begins with awareness, not judgmentWhy transformation starts with renewing your mind, not forcing changeHow to begin reconnecting with your true identity 🧠 Key Concepts Covered Survival-Based Identity When safety is missing, identity forms around protection. You may recognize yourself as: The strong oneThe fixerThe caretakerThe one who holds everything togetherThese roles helped you survive. But they are not the full truth of who you are. Identity Beyond Trauma Recovery invites a new question: “Who am I beyond what happened to me?” This is where transformation begins. Not through pressure. Not through performance. But through renewal. Romans 12:2 reminds us: “Be transformed by the renewing of your mind.” Awareness Is the First Step Before change comes awareness. Awareness allows you to: Observe your patterns without judgmentRecognize what is survival vs identityCreate space for something new ✨ Reflection Questions Ask yourself: Where did I learn to become who I am today?What part of me feels like survival instead of identity?What am I beginning to notice about myself?There is no judgment in the answer. Only information. 🌿 Continue the Conversation This work is explored deeper inside the Oasis Wellness Academy – Foundations of Recovery Pathway, where we walk through structured recovery, identity work, and trauma-informed leadership step by step. We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

    6 min

  7. MAR 31

    Rise and Recover: Walking in Purpose with Coach Liz

    Send us Fan Mail Special Release: Domestic Violence Series Episode 8 of 8 🎧 Episode Summary This episode is being released out of order as we continue aligning the Foundations Podcast Series inside the Oasis Wellness Academy. You may also hear a reference to the All Things Recovery Patreon Community. That community has been retired and transitioned into the Oasis Wellness Academy, where everything is now housed in one structured, trauma-informed space. This episode remains an important part of the journey. It focuses on what happens after awareness begins to take root. Recovery is not the end. Recovery becomes responsibility. Recovery becomes leadership. Your comeback becomes a blueprint for someone else. 🔑 Key Themes Covered 1. The 5-Step Bottleneck Breakthrough Method (0:00) Identify the BottleneckRelease the BacklogReclaim Your FlowExpand into ConnectionStep into Abundance 2. Walking in Purpose After Recovery (3:53) Practice peace dailyGive from overflow, not woundsStay connected to safe community 3. Continue the Journey (8:14) Pathway to Trauma Recovery Book and JournalOasis Wellness Academy — Foundations PathwayPathway Professional Mentor Association (PPMA)All resources are now centralized within the Academy for a more structured and supportive experience. 4. Closing Encouragement (9:09) A broken brain does not mean a broken destiny. Recovery is responsibility. Recovery is consistency. Continue your journey inside the Oasis Wellness Academy, your central space for structured recovery and support. You are not behind. You are rebuilding. 🌿 Final Reminder We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

    11 min

  8. MAR 24

    Your Trauma Recovery Is the Wealth You Carry with Coach Liz

    Send us Fan Mail Episode Overview Many people think of recovery only as relief from pain. However, trauma recovery produces something much deeper. It produces wisdom, compassion, and understanding that can help others find freedom. In this episode, Coach Liz explains how recovery becomes a form of wealth. The lessons learned through recovery become valuable guidance that can support others who are walking through similar struggles. Coach Liz also explains the three stages of trauma recovery and how the final stage activates purpose and responsibility to share the wisdom gained through the recovery journey. In This Episode You Will Learn • Why trauma recovery creates wisdom that can help others • The three stages of trauma recovery: Awakening, Application, and Activation • How recovery becomes purpose rather than just personal survival • Five questions that help reveal your calling • The next step for those who feel called to guide others The Three Stages of Recovery Trauma recovery unfolds in three stages. Awakening is where someone begins understanding their story and recognizing patterns that shaped their life. Application is where recovery practices begin. Emotional regulation improves, boundaries strengthen, and a healthier identity begins to form. Activation is where recovery becomes purpose. The wisdom gained through the journey becomes a resource that can help others find direction and hope. Activating Your Purpose Many people sense a calling to help others after recovery begins. These questions can help guide that process. • Who is waiting for my story • Where has God been tugging at my heart • What cycles end with me • What wisdom do I now carry that others need • How can I offer what I never received Recovery does not require perfection. It requires responsibility to use the wisdom gained through the journey. Pathway Professional Mentor Association For those who feel called to guide others, the Pathway Professional Mentor Association (PPMA) provides training for trauma recovery mentors and peer support leaders. Participants begin by completing two foundational courses inside Oasis Wellness Academy. • Pathways to Get Trauma-Informed – Level 1 • Trauma Recovery One Breath at a Time – Level 2 These courses provide the foundation for serving others safely and responsibly. Call to Action If you feel a pull to help others through trauma recovery, your story may be part of someone else's breakthrough. Explore the next step inside Oasis Wellness Academy and begin activating the purpose connected to your recovery journey. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

    10 min
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About

The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light.  I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching.Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility.  I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver.  We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.   Contact us: https://linktr.ee/dlblanding info@oasiswellnessctrs.com https://www.youtube.com/@KingdomWealth-z9c Disclaimer:  Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena.  This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.   The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.  LIFEWAVE DISCLAIMER:   LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience. Copyright Disclaimer Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.

Information

  • Creator
    Wellness Coach Liz Blanding
  • Years Active
    2024 - 2026
  • Episodes
    129
  • Rating
    Explicit
  • Copyright
    © 2026 Get Trauma Informed Podcast
  • Show Website
    Get Trauma Informed Podcast