Mental Performance Playbook

Gabe Rummel, The Athletes Health
  • 5.0 (4)
  • Sports
  • Updated Weekly

Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of The Athletes Health™, and creator of it's Phronoic Gym™, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.

  1. Jun 22

    The 6 Levels of Mental Performance Training in Sports | Ep. 163

    Mental Performance Playbook Episode 163. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe discusses the levels of mental training in sports, from pee-wee to professional, emphasizing the importance of mental skills at every stage for optimal performance. He relates it to constant strength training and growth, and how and when to get started. Let us know your thoughts in the comments, and share the show! Chapters (00:00) Introduction to Mental Performance (00:31) Levels of the Game: Understanding the Journey (01:21) Peewee: Starting Out (02:48) Elementary: Basics, Competing, Growing (04:15) Middle School: Start Mental Training (If Haven't Already) (06:09) High School: Honing Skills and Mental Strength (08:02) College: New Challenges and Mental Resilience (09:36) Professional Level: Performance and Business (11:12) Conclusion and Call to Action Check out more! Website: ⁠https://www.theathleteshealth.com/⁠ Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠ Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot Text me! (319) 349-9553 keywords mental training, sports psychology, athlete development, performance, coaching, mental skills, youth sports, college sports, professional sports

    12 min

  2. Jun 15

    The Power of Action in Mental Performance | Ep. 162

    Mental Performance Playbook Episode 161. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel shares a powerful mental performance exercise focused on action from recent events. He emphasizes the importance of acting on mental strategies immediately to improve overall performance, using personal stories and practical tips. Share the show if you found it valuable! Check out more! Website: ⁠https://www.theathleteshealth.com/⁠ Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠ Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot Text me! (319) 349-9553 Keywords: mental performance, action, sports psychology, performance improvement, mental exercises, The Athletes Health, TAH

    10 min

  3. Jun 8

    Pre-Marathon Mental Preparation for Performance| Ep. 161

    Mental Performance Playbook Episode 161. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel shares his mental preparation strategies for his marathon race, emphasizing visualization, internal locus of control, pain management, and identity shaping to optimize performance, among other topics. This episode goes through his journey of this year, some of the challenges, and how any performance, especially athletic performances, can use these mental exercises. Especially useful for coaches, parents, and of course, athletes! Chapters (00:00) Introduction to Mental Preparation for Marathon (01:10) Mental Training as Part of Athletic Preparation (02:56) Course Visualization Techniques (05:58 Importance of Physical and Mental Preparation (07:58) Internal Locus of Control and Focus (09:04) Breathing and Self-Talk Strategies (11:09) Using Music to Alter State (12:37) Pain as a Performance Driver (14:07) Building Confidence Through VTO and PSP (15:25) The Power of Identity in Performance (17:25) Setting Mountain Goals and Milestones (20:03) Integrating Mental Skills into Life and Sport (20:57) Closing Remarks and Call to Action Keywords: mental performance, marathon, visualization, internal locus of control, pain management, athlete mindset, mental exercises, sports psychology, performance preparation, mental toughness, endurance running, goal setting, positive self-talk, resilience, mindfulness, race strategy, pacing, hitting the wall, motivation, stress management, confidence, flow state, breathwork, cognitive appraisal, positive affirmations, arousal regulation, coping mechanisms, concentration, imagery, self-efficacy, energy Check out more! Website: ⁠https://www.theathleteshealth.com/⁠ Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠ Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot Text me! (319) 349-9553

    22 min

  4. Jun 1

    Who Parents Should Yell At In Youth Sports | Ep. 160

    Mental Performance Playbook Episode 160. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel explores the common targets of yelling in sports, including parents, coaches, and players, and discusses how to respond constructively. This episode offers insights into managing emotions and fostering better communication in youth sports. It comes from a great real life story! Enjoy, comment, like, and share it with someone who should see it! Check out more! Website: ⁠https://www.theathleteshealth.com/⁠ Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠ Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot Text me! (319) 349-9553 Keywords: yelling in sports, sports psychology, youth sports, mental training, communication, coaching, parenting in sports, mental toughness, athlete mindset, performance anxiety, resilience, motivation, focus, goal setting, sportsmanship, confidence, visualization, emotional regulation, youth player development, team building, coaching ethics, parent pressure, burnout prevention, mindfulness, self-talk, coping strategies, leadership, athletic identity, youth athletics

    11 min

  5. May 25

    The 3 Keys to Mental Consistency for Athletes This Summer | Ep. 159

    Mental Performance Playbook Episode 159. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel discusses the importance of consistency in mental and physical routines for athletes, emphasizing how routine builds mental resilience and performance. This episode provides actionable strategies for athletes, coaches, and parents to implement routines that create and grow long-term success. (00:00) The Importance of Consistency (03:27) Physical Actions and Mental Performance (04:36) Mental Actions and Mental Performance (06:10) Building Routines for Success (08:02) Training Consistency: A Key to Improvement (09:43) Beyond Positive Mindset: The Depth of Mental Training Check out more! Website: ⁠https://www.theathleteshealth.com/⁠ Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠ Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot Text me! (319) 349-9553 athletic performance, mental consistency, routines, athlete mental health, sports psychology, training habits, peak performance, visualization, mindfulness, goal setting, resilience, self-talk, focus, motivation, burnout, recovery, coping skills, imagery, grit, breathwork, confidence, stress management, anxiety, flow state, pre-game ritual, sleep hygiene, injury rehab, mindset, discipline, self-regulation, wellness, composure, emotional control, team cohesion.

    11 min

  6. May 18

    Self-Talk and Break-Through Strategies For Athletes (For Parents and Coaches) | Ep. 159

    Mental Performance Playbook Episode 158. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel explains and trains the power of self-talk in athletic performance, emphasizing how thoughts influence success and how to harness this mental tool effectively. He shares insights on managing the mental game, setting big goals, and controlling the lens through which we perceive ourselves, and more. Check it out! Chapters (00:00) Introduction to Self-Talk (01:51) The Number Of Thoughts... (04:15) The Lens of Perception (06:14) The Subconscious Iceberg (09:17) Exercise Steps For Self-Talk (12:01) Conclusion and Call to Action Check out more! Website: ⁠https://www.theathleteshealth.com/⁠ Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠ Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot Text me! (319) 349-9553 Keywords: self-talk, mental performance, athletic mindset, subconscious iceberg, goal setting, mental training, athlete psychology, sports psychology, peak performance, mental toughness, mindset matters, growth mindset, visualization, sports motivation, focus and concentration, confidence building, mental strength, athletic success, game day prep, sports science, high performance coaching, competitive edge

    14 min

  7. May 11

    3 Things Every Athlete Can Learn From Mom | Ep. 157

    Mental Performance Playbook Episode 157. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe Rummel breaks down how traits exhibited by mothers, such as certainty, protectiveness, and compassion, can be trained into athletes to enhance their mental performance and leadership qualities. Through three key exercises, certainty instinct, mama bear mode, and compassionate accountability ,Gabe provides practical strategies for coaches, parents, and athletes to create and hone resilience, confidence, and team cohesion. Check it out and share the show! (00:00) Introduction and Mother's Day Inspiration (02:28) Exercise 1: Certainty Instinct and Visualization (04:52) Exercise 2: Mama Bear Mode and Protective Instinct (06:37) Exercise 3: Compassionate Accountability in Teams (08:31) Summary of the Three Key Exercises (09:39) Final Thoughts and Call to Action Check out more! Website: ⁠https://www.theathleteshealth.com/⁠ Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠ Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot Text me! (319) 349-9553 Kewords: mental performance, athlete training, leadership, confidence, resilience, visualization, protective instinct, accountability, sports psychology, mental toughness, athlete mindset, sports mindset, mental coaching, peak performance, performance coaching, youth sports, athlete development, pre-game routine, competitive edge, mental game, composure, focus training, winning mindset, team culture, sports motivation, mental strength, champion mindset, parents of athletes, high school sports, grit, zone

    10 min

  8. May 4

    3 Yoda Quotes For Mastering Mental Performance with Yoda's Wisdom | Ep. 156

    Mental Performance Playbook Episode 156. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe explores mental performance strategies inspired by Yoda from Star Wars, focusing on clarity, confidence, and control to enhance athletic performance. Check it out! Chapters (00:00) Introduction to Mental Performance and Yoda (01:24) Quote 1: Clear Your Mind (02:11) Clarity is Key (03:03) Quote 2: Do or Do Not (03:34) Building Confidence with Action (05:28) Quote 3: Control the Controllables (06:29) Training Control and Composure (07:36) Implementing Yoda's Wisdom in Performance Check out more! Website: ⁠https://www.theathleteshealth.com/⁠ Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠ Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot Text me! (319) 349-9553 Keywords: mental performance, Yoda, clarity, confidence, control, athletic training, mindset, sports psychology, mental toughness, peak performance, athlete mindset, composure, sports mindset, youth athlete, mental coaching, performance coaching, Star Wars, mental resilience, athlete development, mental skills, sports coaching, competition mindset, high performance, mental game, youth sports, elite athlete, mental performance coach, focus, mental exercises, athlete coaching, pressure performance, coaching

    9 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of The Athletes Health™, and creator of it's Phronoic Gym™, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.

Information

  • Creator
    Gabe Rummel, The Athletes Health
  • Years Active
    2024 - 2026
  • Episodes
    164
  • Rating
    Clean
  • Copyright
    © Gabe Rummel, The Athletes Health
  • Show Website
    Mental Performance Playbook

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