Mental Performance Playbook

Gabe Rummel, The Athletes Health
  • 5.0 (4)
  • SPORTS
  • UPDATED WEEKLY

Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of The Athletes Health™, and creator of it's Phronoic Gym™, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.

  1. 3D AGO

    Community For Unlocking Performance and Confidence Ep. 147

    Mental Performance Playbook Episode 417. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe discusses the critical role of community in enhancing mental performance for athletes. He emphasizes that confidence and performance are not solely developed in isolation but are significantly boosted through social interactions and shared experiences within a team. Gabe outlines actionable strategies for athletes to implement community-based mental training, including the importance of social proof, shared language, accountability, and the use of filming to analyze performance. The episode highlights how these elements contribute to a stronger mental game and overall athletic success. Check out more! Website: ⁠https://www.theathleteshealth.com/⁠ Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠ Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Text me! (319) 349-9553 Keywords: community, mental training, performance, athletes, confidence, accountability, shared language, standards, filming, user-generated content, culture, team culture, social norms, social proof, peer influence, leadership, role models, buy-in, belonging, identity, trust, consistency, habits, daily reps, discipline, routines, pre-game routine, in-game routine, reset routine, composure, focus, pressure, pressure moments, confidence under pressure, mental toughness, mindset, mental skills

    17 min

  2. FEB 23

    The Secret Weapon for Instant Post-Game (and In-Game) Gains | Ep. 146

    Mental Performance Playbook Episode 146. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe discusses the importance of post-game reflection for athletes, introducing the 'Oreo Method' as a structured approach to analyze performance. He emphasizes the need for quick, actionable insights to improve future performance and shares strategies for maintaining a positive mindset after games. The episode highlights the significance of learning from mistakes and the necessity of having a clear action plan for improvement. Give it a share, like and 5 start review! Chapters (00:00) Introduction to Instant Post-Game Gains (01:55) The Oreo Method for Reflection (03:48) Cutting The Film (05:56) Processing Mistakes and Learning like Math Tests (08:13) Closing the File on Past Mistakes Check out more! Website: ⁠https://www.theathleteshealth.com/⁠ Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠ Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Text me! (319) 349-9553 keywords: mental performance, post-game reflection, athlete mindset, game film analysis, performance improvement, mental training, sports psychology, reflection exercises, athlete development, resilience

    12 min

  3. FEB 19

    The Secret Mental Strength Behind Bowling with Coach Andy Diercks Ep. 145

    Mental Performance Playbook Episode 145. Brought to you by The Athletes Health. In this episode of the Mental Performance Playbook, Gabe dives deep into the mental strategies essential for bowling, featuring Coach Andy Diercks. Coach Diercks is the coach of Mount Mercy University's top Womens and Mens bowling teams, as well as a coach for the youth, and adult USA team. The conversation explores the intricate relationship between physical skills and mental clarity in the sport, emphasizing the importance of understanding lane conditions, developing a pre-shot routine, and maintaining focus during competition. Coach Andy Diercks shares his journey in bowling, the science behind equipment and technique, and how mental preparation can significantly impact performance. This conversation dives into the intricacies of bowling, focusing on the mental aspects of the sport, including the importance of observation, routine, and managing pressure. The speakers discuss how athletes can reset after mistakes, the significance of Team USA experiences, and the journey of growth and confidence in sports. They emphasize the need for a growth mindset and the value of learning from both successes and failures. Check out the entire conversation! Check out more! coachdiercks@gmail.com Mount Mercy University Bowling Page: https://mountmercymustangs.com/sports/mbowl/coaches/index https://mountmercymustangs.com/sports/wbowl/index Website: ⁠https://www.theathleteshealth.com/⁠ Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠ Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Text me! (319) 349-9553 Keywords: bowling, mental performance, coaching, lane conditions, sports psychology, athlete mindset, pre-shot routine, bowling techniques, mental strategies, competitive bowling, bowling, sports psychology, mental performance, competition, routine, focus, pressure management, resets, Team USA, growth mindset

    59 min

  4. FEB 15

    The Hidden Truth in Losing: How to Level Up (Resilience for Athletes) Ep. 144

    Mental Performance Playbook Episode 144 Brought to you by The Athletes Health In this episode of The Mental Performance Playbook Gabe talks about the importance of resilience in the face of loss, sharing personal experiences and strategies for processing emotions. He introduces the 24-hour rule for managing feelings after a setback, emphasizes the value of externalizing thoughts through writing or talking, and outlines a framework for setting and evaluating goals. The episode goes over the hidden truths in losses and how they can lead to personal growth and improved performance. Chapters (00:00) Embracing Loss and Resilience (03:08) The 24-Hour Rule: Processing Emotions (06:12) Externalizing Thoughts: Writing and Talking It Out (09:20) Setting Goals, Evaluating and Prioritizing Plans (13:58) Building Resilience as a Skill Find More At: Website: ⁠https://www.theathleteshealth.com/⁠ Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠ Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Text me! (319) 349-9553 Keywords: resilience, mental performance, loss, emotional processing, goal setting, athlete mindset, mental training, performance improvement, feedback, personal growth

    16 min

  5. FEB 9

    The Power of Perception in Managing Stress for Performance | Ep 143

    Mental Performance Playbook Episode 143 Brought to you by The Athletes Health In this episode of The Mental Performance Playbook Gabe discusses how stress can be perceived as either a threat or a challenge, depending on the labels we assign to it. By reframing our understanding of stress, athletes can better manage their reactions and improve their performance. The episode emphasizes the importance of meaning behind stress and how it can be harnessed to achieve desired outcomes. Big cat or kitty cat and fever or warming up!! ifykyk - from listening to the episode ;) Share the show with someone who should listen in! Check out more! Website: ⁠https://www.theathleteshealth.com/⁠ Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠ Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Text me! (319) 349-9553 Keywords mental performance, sport psychology, stress management for athletes, performance under pressure, mental toughness, threat vs challenge, mindset training, athlete nerves, pre-game anxiety, sports parenting, coaching resilience, cognitive appraisal, arousal regulation, performing under pressure, mental gym, the mental performance playbook, playing tight, fear of failure, athlete mindset, peak performance, stress optimization, activation vs anxiety, competitive edge.

    11 min

  6. FEB 2

    The Power of Physiology in Performance: Resetting Your Game | Ep. 142

    Mental Performance Playbook Episode 142 Brought to you by The Athletes Health In this episode of The Mental Performance Playbook Gabe breaks down the critical connection between physiology and athletic performance with the mental game. He emphasizes the importance of setting the right physiological state before, during, and after games to enhance mental focus and overall performance. The conversation covers techniques for pre-game preparation, in-game adjustments, and post-game recovery rituals, highlighting how athletes can reset their bodies to optimize their mental states, energy, and performance outcomes. Chapters: (00:00) The Impact of Physiology on Performance (03:26) Before Performance Upshift or Downshift on Command (06:29) Strategies for Physiological Reset During Performance (10:31) Post-Game Recovery and Separating Performance from Life (14:22) Recap Check out more! Website: ⁠https://www.theathleteshealth.com/⁠ Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠ Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Text me! (319) 349-9553 Keywords physiology, performance, mental state, athletes, energy, reset, focus, recovery, game preparation, mental training

    17 min

  7. JAN 26

    Lessons from Alex Honnold on Mastering Mental Performance | Ep. 141

    Mental Performance Playbook Episode 141 Brought to you by The Athletes Health In this episode of The Mental Performance Playbook Gabe discusses the principles of mental performance training, drawing insights from the climbing feats of Alex Honnold. He emphasizes the importance of calculated courage, preparation, and breaking down performance into manageable micro sequences. The discussion also covers how to process fear as data and the significance of focusing on the present moment through the 'one hold rule.' Like, follow/subscribe, and share with someone who would find this useful! Check out more! Website: ⁠https://www.theathleteshealth.com/⁠ Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠ Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Text me! (319) 349-9553 Keywords: calculated courage, performance, micro sequences, fear management, mental training, Alex Honnold, anxiety processing, focus, preparation, athlete's health, TAH, The Athletes Health, confidence, composure, clarity, sport psychology

    12 min

  8. JAN 22

    The Mentality and Art of Training For Sport and Life With CJ "Brick" Joseph | Ep. 140

    Mental Performance Playbook Episode 140 Brought to you by The Athletes Health In this episode of The Mental Performance Playbook Gabe and guest CJ get into the world of mental performance coaching, exploring the importance of time management, planning, and routines for athletes. CJ shares his background in coaching and the various roles he juggles, emphasizing the need for structure in training programs. The discussion highlights the significance of pre-game preparation and mental warm-ups, as well as the role of awareness in mental training. The conversation concludes with insights on team dynamics, drawing parallels between sports and music, and the impact of small details on performance. The speakers delve into the significance of detail orientation in training, the importance of building confidence through progression, and the role of intent in achieving success. They discuss the challenges of finding motivation and the necessity of personal growth, emphasizing the need to check in on mental health and support friends. The dialogue highlights the journey of learning to be present and taking things one step at a time to reach goals. Stay arounod for the concluding remarks. Enjoy! Check out more! CJ's Instagram: https://www.instagram.com/thecharlesjoseph16/ Website: ⁠https://www.theathleteshealth.com/⁠ Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠ Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finder Free Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshot Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Text me! (319) 349-9553 Keywords mental performance, coaching, time management, athlete training, routine, pre-game preparation, awareness, team dynamics, detail orientation, confidence, progression, intent, motivation, mental health, personal growth, training, coaching, athlete development

    1 hr
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Ratings & Reviews

5
out of 5
4 Ratings

About

Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of The Athletes Health™, and creator of it's Phronoic Gym™, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.

Information

  • Creator
    Gabe Rummel, The Athletes Health
  • Years Active
    2024 - 2026
  • Episodes
    147
  • Rating
    Clean
  • Copyright
    © Gabe Rummel, The Athletes Health
  • Show Website
    Mental Performance Playbook