Just The Way You Are

What if at the end of your life, you were able to look back and have NO regrets? A life in which, despite all the challenges, you felt satisfied and content with how you showed up and who you were. In a world where anxiety, depression, and generational trauma abound, this podcast strives to make navigating these and living with yourself as easy (meaningful and enjoyable) as possible. Join co-hosts Rose Rivera and Mira Rao as we guide you to explore the depths of who you are and how to create a life that's authentic, unique, and actually worth living. Drawing inspiration from everywhere including ancient wisdom traditions, somatic practices, spiritual teachings, and cutting-edge psychological research, we're offering you the opportunity to explore and find your own Truth, adopt what works for you, and toss out the rest. Because it's not about what you "should do" but what you feel most called to do, what you want to do, and learning to live in a way that's aligned with your deepest values. Turns out crafting a life that allows you to be Just The Way You Are is both the goal and the path that gets you there. (As far as we can tell, that's the real secret to having the "no regrets" part at the end.) *** Why listen to us at all? Here are some details so you can decide. Mira Rao Creds: - Master of Counselling - Master of Business Administration - Coach & Therapist, Yoga & Applied PolyVagal Instructor, Entrepreneur - Areas of expertise include resilience, trauma recovery, embodiment Rose Rivera Creds: - Master of Business Administration specializing in Global Business - Master of Medicine, Family & Sexuality Studies - Coach, Educator, Entrepreneur, Futurist for over 15 years - Areas of expertise include emerging technologies, business, human dynamics, personal psychology