The Strong and Kind Podcast

David Hagerty
  • 5.0 (3)
  • FITNESS

Interviews, stories, and strong and kind takes on fitness and health.

  1. Reconceptualizing Pain with Charlie Merrill

    4D AGO

    Reconceptualizing Pain with Charlie Merrill

    Summary In this conversation, David Hagerty speaks with Charlie Merrill, a seasoned physiotherapist, about his journey in the field, the evolution of pain science, and the importance of understanding pain as a complex interplay of physical and psychological factors. They discuss the shift from traditional manual therapy to a more holistic approach that incorporates values, mental health, and personal growth. Charlie shares insights on how to empower patients to take control of their recovery process and the significance of creating a supportive therapeutic environment. The conversation also touches on the role of exercise, stress management, and the importance of finding joy in novelty and exploration. Follow Charlie: Instagram: https://www.instagram.com/charliemerrill/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 Introduction to Charlie Merrill and His Journey 02:56 The Evolution of Physiotherapy Practice 06:04 Understanding Pain and Its Psychological Aspects 09:02 The Role of Values in Pain Recovery 12:07 The Language of the Body and Pain Interpretation 14:55 Learning and Unlearning Pain 18:00 Integrating Psychological Perspectives in Physiotherapy 21:01 The Importance of Exercise and Movement 23:51 Balancing Life, Values, and Pain Management 28:27 Understanding the Stress Cup 33:58 The Role of Pain and Stress in Life 40:41 Reconceptualizing Pain and Healing 46:51 Embracing Change and Novelty in Life

    53 min
  2. The Importance of Being Adaptable with Jared Maynard

    6D AGO

    The Importance of Being Adaptable with Jared Maynard

    Summary In this conversation, Dave Hagerty and Jared Maynard discuss the challenges of overcoming adversity, the importance of family and motivation, and the role of mental health in personal growth. Jared shares his journey of dealing with an autoimmune disease and progressive vision loss, emphasizing the significance of gratitude and adaptability. They explore the value of coaching, the process of self-discovery, and the importance of building relationships and community. The conversation highlights the need to embrace the journey of life, learn from pain, and find purpose amidst struggles. Follow Jared: Instagram: @jared.unbreakable Follow Dave: Instagram: @dr.dave.strengthandkindness YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 Overcoming Adversity: Jared's Journey 02:51 The Role of Family in Motivation 05:55 Navigating Mental Health and Expectations 09:01 Finding Gratitude Amidst Challenges 12:06 The Process of Adaptability and Acceptance 14:55 Training and Building Resilience 17:43 The Importance of Mindfulness and Presence 22:41 Navigating Pain and Acceptance 29:24 The Role of Coaching in Growth 35:53 Building Trust and Adaptability 43:06 Learning Through Adversity

    47 min
  3. Managing Stress While Building A Business with Georgio Baylouny

    FEB 5

    Managing Stress While Building A Business with Georgio Baylouny

    In this conversation, Dave Hagerty and Giorgio Baylouny explore the journey of physical therapy, the challenges of starting a business, and the importance of mentorship. They discuss the realities of clinical practice, the significance of creating a positive team culture, and the impact of fatherhood on personal and professional life. The conversation emphasizes the need for ownership, accountability, and the role of humor in navigating life's absurdities. Keywords physical therapy, mentorship, business, entrepreneurship, stress management, team culture, ownership, accountability, fatherhood, humor Follow Georgio: Instagram: georgio.physiorx Follwo Dave: Instagram: dr.dave.strengthandkindness YouTube: https://www.youtube.com/@dave.strengthandkindness

    46 min
  4. Navigating Uncertainty in Injury Recovery

    12/18/2025

    Navigating Uncertainty in Injury Recovery

    In this conversation, David Hagerty and Coach Kate Sneddon explore the complexities of recovery from injuries, particularly ACL injuries, and the emotional challenges that accompany them. They discuss the importance of control, adaptability, and the role of coaching in navigating the recovery process. The conversation emphasizes the need for a balanced approach to training and recovery, acknowledging the emotional aspects of injury and the importance of finding joy in the journey. Follow Kate: Instagram: https://www.instagram.com/heliosaclproject/ TikTok: https://www.tiktok.com/@heliosaclproject Follow Dave: Instagram: https://www.instagram.com/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 Navigating Control and Recovery 09:11 The Paradox of Control in Injury Recovery 18:03 The Role of Coaching in Rehabilitation 23:42 Understanding Symptoms and the Healing Process 25:10 The Pressure of Perpetual Happiness 27:45 Navigating Identity Through Injury 30:25 The Emotional Journey of Recovery 33:37 Finding Balance in Coaching and Recovery 36:28 The Power of Self-Reflection 40:43 Managing Expectations in Recovery 44:38 Embracing the Journey of Healing

    51 min
  5. The Process Is The Good Part with Beefcake Sensei

    12/04/2025

    The Process Is The Good Part with Beefcake Sensei

    Summary In this engaging conversation, David Hagerty speaks with Jonathan Sievely, also known as Beefcake Sensei, about the intersection of strength training, mental health, and the philosophy of lifting. They explore the journey of content creation, the importance of enjoyment in fitness, and the realities of life and death. Jonathan shares his experiences as a coach and therapist, emphasizing the need for physical movement in mental well-being and the significance of focusing on the process rather than the outcome in training. The discussion highlights the value of community, personal growth, and the pursuit of meaning in life and fitness. Follow John: Instagram: https://www.instagram.com/beefcake_sensei/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 Introduction to Beefcake Sensei 02:54 The Journey of Content Creation 06:09 The Role of Lifting in Life 12:04 Finding Balance in Training and Life 15:02 The Intersection of Mental Health and Physical Fitness 24:08 Embracing Mortality and Living Fully 27:08 Legacy Over Longevity 28:08 Reflections on Life's Meaning 29:34 The Pursuit of Strength 30:44 The Process is Key 32:39 Challenging Scientific Norms 33:38 Embracing the Journey 35:18 Rediscovering Curiosity 36:56 Training as Play 38:10 Long-Term Commitment to Growth 40:32 The Value of Consistency 43:37 Genetics and Personal Potential

    46 min
  6. Self Compassion and Muscle Building with Luke Tulloch

    11/20/2025

    Self Compassion and Muscle Building with Luke Tulloch

    In this episode of the Strong Kind Podcast, David Hagerty speaks with Luke Tulloch, a strength and conditioning coach, about his journey from Australia to Sweden during the pandemic, the challenges of online coaching, and the importance of focusing on training principles. They discuss the psychological aspects of training, the role of compassion in coaching, and how societal expectations affect perceptions of aging and performance. The conversation emphasizes the need for clarity in goals, the significance of stress management, and the value of enjoying the training process. Follow Luke: Instagram: https://www.instagram.com/_luketulloch/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 Journey to Sweden: A Pandemic Story 02:38 Cultural Contrasts: Australia vs. Sweden 05:43 Navigating Parenthood and Information Overload 08:47 The Importance of Focus in Training 11:34 Periodization and Specialization in Fitness 14:42 Clarifying Goals: The Values of Training 17:45 The Psychological Aspects of Training 20:48 From Rugby to Personal Training: A Career Path 23:50 Aging and Fitness: Embracing Change 24:15 Reconnecting with Physical Activity 30:06 Understanding Stress and Its Impact 36:24 Compassion and Self-Care 42:14 The Role of Belief in Performance 45:29 Practical Tips for Training Success

    50 min
  7. Healthy Psychology with Laura Gordon

    11/05/2025

    Healthy Psychology with Laura Gordon

    In this conversation, Laura Gordon shares her extensive athletic journey, including her experiences with injuries and surgeries that shaped her perspective on fitness and mental health. She emphasizes the importance of compassion in training and how it can foster community and support. Laura discusses the integration of mental and physical health, the role of courage in personal growth, and the challenges men face in expressing emotions. The conversation highlights the significance of social support in facilitating change and the need for a compassionate approach to fitness and training. Follow Laura:https://www.instagram.com/laurahealthpsych/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 Laura's Athletic Journey and Injuries 02:53 The Shift in Athletic Identity and Self-Compassion 05:56 The Role of Compassion in Fitness 08:57 Transitioning from Law to Mental Health Counseling 12:12 Exploring Courage in Health Psychology 14:53 Understanding Emotional Safety for Men 18:06 The Importance of Narrative in Therapy 21:00 The Interplay of Physical and Mental Health 23:57 Creating Safe Spaces in Fitness Training 37:16 Exploring Attachment Theory in Physical Rehabilitation 38:58 The Psychological Barriers to Change 39:57 Understanding Human Behavior Through an Anthropological Lens 43:05 The Role of Social Support in Behavior Change 44:47 Shifting Perspectives on Training and Self-Worth 47:53 The Evolution of Competitive Mindsets 51:01 Lessons from Endurance Training and Ironman Experiences 58:56 Navigating Modern Challenges and Community Building

    1h 10m
  8. Getting Uncomfortable with Nick Smith

    10/31/2025

    Getting Uncomfortable with Nick Smith

    In this conversation, David Hagerty speaks with Nick Smith, a physical therapist and strength coach, about his journey in the healthcare system, the challenges faced by physical therapists, and the lessons learned from grappling and Jiu-Jitsu. They discuss the importance of competition, the role of community in sports, and how these experiences translate into parenting. Nick emphasizes the need for resilience, the acceptance of failure, and the importance of finding balance in training and life. Follow Nick: Instagram: https://www.instagram.com/smithforgedsc/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 Introduction to Nick Smith's Journey 04:56 The Valley of Despair in Physical Therapy 09:44 The Unique Experience of Working with Athletes 14:41 The Allure of Brazilian Jiu-Jitsu 19:47 Lessons Learned from Sports and Jiu-Jitsu 24:48 Training for BJJ: Balancing Strength and Skill 29:49 The Long Game in Powerlifting and Athleticism 32:48 Navigating the Belt System in Jiu-Jitsu 35:54 The Psychological Aspects of Competition 41:44 Reframing Competition as a Learning Experience 47:52 Parenting Lessons from Jiu-Jitsu and Competition

    56 min
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5
out of 5
3 Ratings

About

Interviews, stories, and strong and kind takes on fitness and health.

Information

  • Creator
    David Hagerty
  • Years Active
    2024 - 2026
  • Episodes
    89
  • Rating
    Explicit
  • Copyright
    © David Hagertty 2024
  • Show Website
    The Strong and Kind Podcast