The Strong and Kind Podcast

David Hagerty
  • 5.0 (3)
  • FITNESS

Interviews, stories, and strong and kind takes on fitness and health.

  1. Busting Women's Fitness Myths with Susie Spirlock

    FEB 26

    Busting Women's Fitness Myths with Susie Spirlock

    In this engaging conversation, David Hagerty interviews Dr. Susie Spirlock, known as Suzy Squats, who shares her journey from a typical fitness influencer to a knowledgeable physical therapist and content creator. They discuss the evolution of her content, the challenges of navigating social media, and the importance of strength training, especially for women. Dr. Spirlock emphasizes the need to overcome fear and misconceptions in fitness, the role of the menstrual cycle in training, and the significance of finding joy amidst struggles. The conversation concludes with insights on how to maintain a positive outlook while dealing with chronic illnesses and the importance of community support. Follow Susie: Instagram: https://www.instagram.com/dr.susie.squats/ Web: https://www.moveyourbonespt.com/ YouTube: https://www.youtube.com/channel/UCfd8nMEo-pz6uXp6LyoDywA Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 The Journey to Social Media Influence 05:47 Navigating the Challenges of Building an Online Presence 11:56 Managing Social Media Stressors 18:00 Challenging Myths in Fitness and Rehabilitation 23:51 Understanding Audience Reactions and Expectations 30:47 Understanding True Strength Training 37:27 Navigating Fear in Fitness 44:45 The Impact of Menstrual Cycle on Training 51:01 Finding Optimism in Training and Life

    1 hr
  2. The Identity Challenges of ACL Rehab with Mica Riley

    FEB 23

    The Identity Challenges of ACL Rehab with Mica Riley

    In this conversation, Mika Reilly shares her personal journey of overcoming an ACL injury and her mission to empower others facing similar challenges. She discusses the physical and mental struggles of recovery, the importance of proper rehabilitation, and the need for support and communication throughout the process. Mika emphasizes the significance of strength testing and the long-term perspective in recovery, aiming to create a supportive environment for her clients. Follow Mica: Instagram: https://www.instagram.com/mica.riley.dpt/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 Mika's Journey: From Injury to Empowerment 10:33 The Mental Struggles of Recovery 21:23 Navigating the Rehabilitation Process 32:04 Empowerment and Support in Recovery 44:12 Building a Better Recovery Experience

    51 min
  3. Returning To Run After Childbirth with Eliana Lin

    FEB 18

    Returning To Run After Childbirth with Eliana Lin

    Summary In this conversation, David Hagerty and Eliana Lin discuss the multifaceted journey of postpartum recovery, including the challenges of childbirth, the importance of physical fitness during pregnancy, and the emotional and physical adjustments new parents face. They explore the significance of support systems, managing expectations, and the gradual return to running and fitness after childbirth. Eliana shares her personal experiences and insights, emphasizing the need for patience, adaptability, and setting realistic goals as a new parent. Follow Eliana: Instagram: https://www.instagram.com/eliana.up_and_running/?hl=en Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/?hl=en YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 Navigating the Birth Experience 02:42 The Challenges of Postpartum Recovery 05:40 Physical Fitness During Pregnancy 08:40 Managing Expectations and Body Changes 11:33 The Importance of Support Systems 14:41 Returning to Running Postpartum 17:33 Strength Training and Recovery 20:35 Finding Balance as a New Parent 23:42 Setting Goals and Staying Motivated 26:49 Advice for New Moms Returning to Fitness

    48 min
  4. Reconceptualizing Pain with Charlie Merrill

    FEB 13

    Reconceptualizing Pain with Charlie Merrill

    Summary In this conversation, David Hagerty speaks with Charlie Merrill, a seasoned physiotherapist, about his journey in the field, the evolution of pain science, and the importance of understanding pain as a complex interplay of physical and psychological factors. They discuss the shift from traditional manual therapy to a more holistic approach that incorporates values, mental health, and personal growth. Charlie shares insights on how to empower patients to take control of their recovery process and the significance of creating a supportive therapeutic environment. The conversation also touches on the role of exercise, stress management, and the importance of finding joy in novelty and exploration. Follow Charlie: Instagram: https://www.instagram.com/charliemerrill/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 Introduction to Charlie Merrill and His Journey 02:56 The Evolution of Physiotherapy Practice 06:04 Understanding Pain and Its Psychological Aspects 09:02 The Role of Values in Pain Recovery 12:07 The Language of the Body and Pain Interpretation 14:55 Learning and Unlearning Pain 18:00 Integrating Psychological Perspectives in Physiotherapy 21:01 The Importance of Exercise and Movement 23:51 Balancing Life, Values, and Pain Management 28:27 Understanding the Stress Cup 33:58 The Role of Pain and Stress in Life 40:41 Reconceptualizing Pain and Healing 46:51 Embracing Change and Novelty in Life

    53 min
  5. The Importance of Being Adaptable with Jared Maynard

    FEB 11

    The Importance of Being Adaptable with Jared Maynard

    Summary In this conversation, Dave Hagerty and Jared Maynard discuss the challenges of overcoming adversity, the importance of family and motivation, and the role of mental health in personal growth. Jared shares his journey of dealing with an autoimmune disease and progressive vision loss, emphasizing the significance of gratitude and adaptability. They explore the value of coaching, the process of self-discovery, and the importance of building relationships and community. The conversation highlights the need to embrace the journey of life, learn from pain, and find purpose amidst struggles. Follow Jared: Instagram: @jared.unbreakable Follow Dave: Instagram: @dr.dave.strengthandkindness YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 Overcoming Adversity: Jared's Journey 02:51 The Role of Family in Motivation 05:55 Navigating Mental Health and Expectations 09:01 Finding Gratitude Amidst Challenges 12:06 The Process of Adaptability and Acceptance 14:55 Training and Building Resilience 17:43 The Importance of Mindfulness and Presence 22:41 Navigating Pain and Acceptance 29:24 The Role of Coaching in Growth 35:53 Building Trust and Adaptability 43:06 Learning Through Adversity

    47 min
  6. Managing Stress While Building A Business with Georgio Baylouny

    FEB 5

    Managing Stress While Building A Business with Georgio Baylouny

    In this conversation, Dave Hagerty and Giorgio Baylouny explore the journey of physical therapy, the challenges of starting a business, and the importance of mentorship. They discuss the realities of clinical practice, the significance of creating a positive team culture, and the impact of fatherhood on personal and professional life. The conversation emphasizes the need for ownership, accountability, and the role of humor in navigating life's absurdities. Keywords physical therapy, mentorship, business, entrepreneurship, stress management, team culture, ownership, accountability, fatherhood, humor Follow Georgio: Instagram: georgio.physiorx Follwo Dave: Instagram: dr.dave.strengthandkindness YouTube: https://www.youtube.com/@dave.strengthandkindness

    46 min
  7. Navigating Uncertainty in Injury Recovery

    12/18/2025

    Navigating Uncertainty in Injury Recovery

    In this conversation, David Hagerty and Coach Kate Sneddon explore the complexities of recovery from injuries, particularly ACL injuries, and the emotional challenges that accompany them. They discuss the importance of control, adaptability, and the role of coaching in navigating the recovery process. The conversation emphasizes the need for a balanced approach to training and recovery, acknowledging the emotional aspects of injury and the importance of finding joy in the journey. Follow Kate: Instagram: https://www.instagram.com/heliosaclproject/ TikTok: https://www.tiktok.com/@heliosaclproject Follow Dave: Instagram: https://www.instagram.com/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 Navigating Control and Recovery 09:11 The Paradox of Control in Injury Recovery 18:03 The Role of Coaching in Rehabilitation 23:42 Understanding Symptoms and the Healing Process 25:10 The Pressure of Perpetual Happiness 27:45 Navigating Identity Through Injury 30:25 The Emotional Journey of Recovery 33:37 Finding Balance in Coaching and Recovery 36:28 The Power of Self-Reflection 40:43 Managing Expectations in Recovery 44:38 Embracing the Journey of Healing

    51 min
  8. The Process Is The Good Part with Beefcake Sensei

    12/04/2025

    The Process Is The Good Part with Beefcake Sensei

    Summary In this engaging conversation, David Hagerty speaks with Jonathan Sievely, also known as Beefcake Sensei, about the intersection of strength training, mental health, and the philosophy of lifting. They explore the journey of content creation, the importance of enjoyment in fitness, and the realities of life and death. Jonathan shares his experiences as a coach and therapist, emphasizing the need for physical movement in mental well-being and the significance of focusing on the process rather than the outcome in training. The discussion highlights the value of community, personal growth, and the pursuit of meaning in life and fitness. Follow John: Instagram: https://www.instagram.com/beefcake_sensei/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 Introduction to Beefcake Sensei 02:54 The Journey of Content Creation 06:09 The Role of Lifting in Life 12:04 Finding Balance in Training and Life 15:02 The Intersection of Mental Health and Physical Fitness 24:08 Embracing Mortality and Living Fully 27:08 Legacy Over Longevity 28:08 Reflections on Life's Meaning 29:34 The Pursuit of Strength 30:44 The Process is Key 32:39 Challenging Scientific Norms 33:38 Embracing the Journey 35:18 Rediscovering Curiosity 36:56 Training as Play 38:10 Long-Term Commitment to Growth 40:32 The Value of Consistency 43:37 Genetics and Personal Potential

    46 min
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5
out of 5
3 Ratings

About

Interviews, stories, and strong and kind takes on fitness and health.

Information

  • Creator
    David Hagerty
  • Years Active
    2024 - 2026
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © David Hagertty 2024
  • Show Website
    The Strong and Kind Podcast