It's Not That Deep

Emma Gayle
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Emma created this podcast to alleviate loneliness, release the past, and share the tools and experiences gained during my journey to overcome an eating disorder.

Episodes

  1. 03/11/2025

    The Wedding Season

    WELCOME to SEASON 2! I want this podcast to evolve as I grow as a person through different phases of life. I'M ENGAGED, so let's talk about the "pre-wedding diet" stigma!

    19 min

  2. 09/16/2024

    living in shades of gray

    I have always struggled with living life from one extreme to the other, black or white. Life became much more beautiful when I learned to see the in-between.

    34 min

  3. 08/04/2024

    Healing my relationship with food.

    In this episode, I tell my story of how I slowly began healing my relationship with food and continued to push through even when it didn't feel right.

    26 min

  4. 07/10/2024

    Food Rules. Food Rules!

    In this episode, I will be unpacking some of the food rules that fueled my ed and the beauty of life once you get rid of your strict control over food.

    32 min

  5. 06/23/2024

    Sticking Up For Your Younger Self (Part 2)

    Today's episode gives my tips and tricks for not acting on anxiety and ED behaviors.

    35 min

  6. 03/25/2024

    Sticking Up For Your Younger Self (ft. Addyson Boyer)

    episode 2 focuses on the situations in my life that would affect the way I perceived the world, my body, my worth, and who I was in the midst of all of it. Follow Addyson on Instagram @addysonboyer & @addysonsbalance

    43 min
  7. 20: A New Chapter

    03/25/2024

    20: A New Chapter

    WELCOME TO THE PODCAST!! I am so excited to finally be able to share my full story and be able to give my overall inspiration for starting this podcast. 3

    49 min
  • 7 Episodes

About

Emma created this podcast to alleviate loneliness, release the past, and share the tools and experiences gained during my journey to overcome an eating disorder.

Information

  • Creator
    Emma Gayle
  • Years Active
    2024 - 2025
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Emma Gayle
  • Show Website
    It's Not That Deep