Masters of Resilience

Ryan Seager and Mark Phillips

We believe that by sharing stories of challenge, perseverance, and fortitude we can empower aspiring high performers with the conviction to move forward, knowing all that those before them have endured. We have conversations with high performing individuals discussing their habits, journeys, and lessons learned when it comes to the development of resilience and why it is a key ingredient to winning in life.

  1. Peter Ostapko: Reclaiming Craft, Community, and the Printed Word

    11/03/2025

    Peter Ostapko: Reclaiming Craft, Community, and the Printed Word

    In this episode of Masters of Resilience, hosts Ryan Seager and Mark Phillips sit down with Peter Ostapko, founder of Kinsmen, a movement helping men integrate faith, fatherhood, and work through community, craftsmanship, and the printed word. Peter shares the story behind Kinsmen’s beginnings born out of personal fragmentation and a desire for authentic brotherhood. The conversation explores why entrepreneurship often grows from personal pain, why slowing down matters in a digital age, and how craftsmanship and the printed word invite us back to the tactile, the human, and the real. Whether you’re an entrepreneur, leader, or creative, this episode will challenge you to mute the noise, build with intention, and rediscover the beauty of presence. Chapters: 00:00 – Welcome to Masters of Resilience 00:25 – Meet Peter Ostapko of Kinsmen 02:21 – Founding Kinsmen from Fragmentation 06:21 – The Power of Print 10:20 – Craftsmanship Over Artistry 19:47 – From Isolation to Connection 28:19 – The Kinsmen Creed 29:11 – Demonstration vs. Information 31:01 – Building Genuine Connection 32:25 – Celebrating Community Wins 35:08 – Generosity in Action 36:17 – Knowing Hearts & Leading with Vulnerability 37:56 – Growth Through Time & Experience 40:29 – Cultivating Authentic Community 42:03 – Leading with Empathy 44:21 – Cross-Generational Mentorship 47:31 – Risk, Faith & Growth 48:13 – Lessons from Trees 50:47 – Wisdom Through Experience 54:37 – The Kinsmen Journal

    1 hr
  2. Brad Lomenick: Clarity, Calling, and the Courage to Lead

    09/02/2025

    Brad Lomenick: Clarity, Calling, and the Courage to Lead

    In this episode of the Masters of Resilience podcast, we sit down with Brad Lomenick - author, speaker, and longtime president of Catalyst, one of the most influential leadership movements of the last two decades. Brad shares his raw and honest journey, from wrangling horses on a Colorado ranch to leading thousands of leaders through Catalyst. He opens up about the weight of leadership, the sting of transactional relationships, and the painful wake-up call he received from his own team. This conversation explores the power of intentional community, why clarity matters more than passion, the necessity of feedback, and how leaders can make sure the people closest to them don’t just get what’s left over. Whether you’re a young leader figuring out your calling, or a seasoned leader navigating transition, Brad’s wisdom on self-awareness, feedback culture, and investing in relationships will inspire and challenge you. Learn more about Brad’s work: https://www.bradlomenick.com Follow Brad on Instagram: @bradlomenick Chapters: 00:00 - Introduction to Masters of Resilience 01:30 - Guest Introduction: Brad Lominek 05:00 - Challenges in Leadership 10:15 - Transactional Relationships 15:45 - Leadership Transitions 20:30 - Building Intentional Relationships 25:00 - Career Journey and Lessons Learned 30:45 - The Importance of Clarity and Purpose 35:20 - Creating a Feedback Culture 40:00 - Final Thoughts and Advice 45:00 - Closing Remarks

    54 min
  3. Marcus Filly: Functional Bodybuilding, Fear, and Finding Joy in the Process

    06/16/2025

    Marcus Filly: Functional Bodybuilding, Fear, and Finding Joy in the Process

    In this episode of the Masters of Resilience podcast, hosts Ryan Seager and Mark Phillips sit down with Marcus Filly—former CrossFit Games athlete and founder of Functional Bodybuilding. Marcus shares his journey from competitive athlete to wellness entrepreneur, opening up about mental health challenges, identity transitions, and how joy and fear shape high performance. Through candid reflections on dropping out of med school, redefining success, and transforming his relationships, Marcus unpacks the mindset shifts that have fueled his evolution. Whether you’re a high-achiever battling burnout or someone seeking a more sustainable path to health, this episode delivers deeply personal insights on resilience, wellness, and the lifelong journey of self-care. Chapters 01:00 – Navigating Identity and Transition 06:01 – From Athlete to Entrepreneur 12:00 – Finding Purpose Beyond Fear 17:58 – The Balance of Fear and Joy 24:36 – Lessons from Hardships 26:06 – Navigating Mental Health 30:30 – A New Lease on Life 34:03 – The Power of Curiosity 36:25 – Technology, Scarcity & Anxiety 40:53 – Finding Joy in Fitness 44:02 – Four Pillars of Wellness 47:12 – The Importance of Protein 50:35 – Caloric Awareness & Food Choices 52:51 – Resilience Through Setbacks 01:01:03 – The Power of Forgiveness in Fitness Connect with Marcus Filly & Functional Bodybuilding: Website: functional-bodybuilding.com Podcast: Look Good Move Well Instagram: @marcusfilly, @functional.bodybuilding YouTube: Marcus Filly

    1h 9m
5
out of 5
15 Ratings

About

We believe that by sharing stories of challenge, perseverance, and fortitude we can empower aspiring high performers with the conviction to move forward, knowing all that those before them have endured. We have conversations with high performing individuals discussing their habits, journeys, and lessons learned when it comes to the development of resilience and why it is a key ingredient to winning in life.