ABWilson's Heart of the Matter

Aderonke Bademosi Wilson "ABWilson"

Welcome to the ABWilson Heart of the Matter podcast. I'm Aderonke Bademosi Wilson, and I'm thrilled to be your host. From the stunning shores of Bermuda, nestled in the heart of the North Atlantic Ocean, comes a podcast that goes beyond the mysteries of the Bermuda Triangle. Here, we dive into the depths of human experience, one heartwarming story at a time. Heart of the Matter isn't just another podcast.It's a journey of exploration and discovery. In each episode, I sit down with remarkable individuals from all walks of life. These aren't household names. They're everyday heroes with fascinating tales to share. Drawing from my passion for Appreciative Inquiry, a management methodology focused on amplifying positivity, strengths, and successes.In fostering meaningful change, we seek to uncover the moments that define us. I unearth stories of joy, kindness, and resilience through overwhelmingly positive questions. Tell me about a recent accomplishment or success you're particularly proud of. Can you recall a situation where you overcame a challenge that led to personal growth?What did you learn from that experience? And what book recommendations do you have? These are just a few of the questions we explore together. We will delve into the heart of each story, one conversation at a time, but be warned, laughter and tears are both frequent companions on this journey. That's the beauty of authenticity. It knows no bounds.What sets ABWilson's Heart of the Matter apart is its consistency. I ask each guest the same questions in the same order, creating a blueprint of diverse experiences woven together by a common thread. So whether you need a good laugh or a heartfelt moment of reflection, join me as we celebrate the extraordinary within the ordinary. Welcome to the Heart of the Matter, where every story awaits sharing.

  1. S2 Ep49. Unlocking Joy & Personal Power: Pursuing Excellence on Your Hardest Days with Karel Mc Intosh

    DEC 12

    S2 Ep49. Unlocking Joy & Personal Power: Pursuing Excellence on Your Hardest Days with Karel Mc Intosh

    Send us a text In this uplifting episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Karel McIntosh, a joyful, spirited and analytical team coach from Trinidad and Tobago. Karel shares her remarkable journey from childhood resilience to becoming a transformational team coach who helps individuals and organizations discover their hidden potential. Karel opens up about her natural joyfulness, describing how it manifests as warmth, generosity and an ability to see the world through a positive lens while remaining grounded in reality. She explains her love for deconstructing and reimagining things, whether it's transforming old furniture or helping people recognize strengths they didn't know they had. Listeners will be inspired by Karel's story of pushing through illness at age 10 to excel in her common entrance exam, a pivotal moment that taught her she was capable of excellence even when not at her best. She reflects honestly on both the empowering and challenging aspects of this lesson, including learning to honor her body's needs as she matured. Karel discusses her intensive 10-month journey to become a certified team coach, describing how the experience expanded her internal capacity and transformed her approach to working with groups. She shares the powerful Avengers analogy for team dynamics and explains how team coaching differs from individual coaching by treating the entire team as one entity working toward shared goals. The conversation explores Karel's passion for helping others advance in their careers and lives, her role as a connector who sees potential in people and her commitment to asking for nothing in return. She credits her late father with teaching her sovereignty and the courage to forge her own path, lessons she now passes on to her 10 nieces and nephews. Karel reveals her hidden creative side, including her love of singing, her history as an aerobics enthusiast and her talent for writing and performing rap songs. She shares her self-care practices, from electrolytes and intentional sleep schedules to starting each day by asking what her heart, spirit, gut and mind need. With warmth and authenticity, Karel describes life in Trinidad and Tobago, the natural beauty of her island home and the joyful, supportive spirit of Caribbean culture. She discusses her excitement about expanding her team coaching work throughout the Caribbean to build courage and confidence in communities, schools, governments and businesses. The episode concludes with Karel's powerful invitation for listeners to conduct a research project on themselves, to discover who they are at their core beyond societal expectations and to take one small step toward embodying that authentic self. This conversation is a celebration of joy, resilience and the transformative power of believing in yourself and others. https://www.abwilsonconsulting.com https://abwilsonphotography.com

    44 min
  2. S2 Ep47. Dreaming on Purpose: Ontological Coaching and Creative Reinvention with Laura Westman

    NOV 28

    S2 Ep47. Dreaming on Purpose: Ontological Coaching and Creative Reinvention with Laura Westman

    Send us a text In this inspiring episode of ABWilson Heart of the Matter, host Aderonke Bademosi Wilson welcomes Laura Westman; a coach, artist, dreamer and author to share her extraordinary journey of personal growth, creativity and leadership. Laura offers a heartfelt exploration of dreaming, explaining how her waking dreams and vivid night dreams shape her life and coaching practice.  She delves into her 13-year coaching career focusing on ontological coaching, a deeply reflective inquiry into the study of being, which helps clients align with their authentic selves and aspirations. Listeners will be moved by Laura’s stories about her music and artistic expression, including her recent EP Moves and the joy of performing with her band Little Sister. She opens up about overcoming vocal challenges, healing autoimmune disease and embracing her unique voice in life and leadership.  The episode also highlights Laura’s intentional self-care practices, such as protecting sleep, limiting screen time, nurturing intimacy and fostering joy. Finally, Laura shares her book 'How to Be Creative in the Age of Digital Noise' and offers empowering insights on vulnerability, leadership reinvention and staying connected to what truly matters. Tune in for a warm, engaging conversation full of wisdom and encouragement to live a dream-inspired life with heart. https://www.abwilsonconsulting.com https://abwilsonphotography.com

    1h 2m
  3. S2 Ep46. Side Quests and Pepper Soup: Finding Joy in the Unexpected with Patrenia Werts Onuoha

    NOV 21

    S2 Ep46. Side Quests and Pepper Soup: Finding Joy in the Unexpected with Patrenia Werts Onuoha

    Send us a text In this energizing episode of ABWilson’s Heart of the Matter, host Aderonke Bademosi Wilson sits down with Patrenia Werts Onuoha, a self-described idea hamster, resilient bridge builder and passionate creator. Patrenia shares the unique story of her journey from North Carolina to Nigeria and back, weaving in tales of creativity, music as a tool for connection and the powerful influence of reframing adversity. Listeners are welcomed into Patrenia’s world of musical metaphors, where clarinets and classic soul blend with lessons on growth and resilience. She recalls the formative experience of being born following her mother’s recovery from a severe accident, her bold move across continents to raise her children with a sense of home and the spiritual guidance that has shaped her life’s direction. Patrenia opens up about navigating significant challenges, including supporting her family through health crises and relocation, and how these experiences inspired her venture, Resilience Resources for Life. Her stories reveal the importance of serving from an overflowing cup, the healing found in journaling and the value of fostering genuine community. This episode also touches on Patrenia’s initiatives in empowering women, her Pepper Soup Stories podcast and the excitement of returning to Nigeria to expand her impact through charity and public service. With warmth and wisdom, she invites listeners to seek joy even in life’s peppery moments and to model resilience, creativity and adaptability for future generations. https://www.abwilsonconsulting.com https://abwilsonphotography.com

    1h 3m
  4. S2 Ep45. Healing, Growth and Ripples: Dr. Diedra Manns on Life After Cancer

    NOV 14

    S2 Ep45. Healing, Growth and Ripples: Dr. Diedra Manns on Life After Cancer

    Send us a text In this heartfelt episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson welcomes Dr. Diedra Manns, a seasoned physical therapist, devoted guide, conscious leader and cancer survivor. Dr. Manns reflects on nearly three decades in healthcare, sharing the story of her grandmother's influence, her journey from taping up high school athletes to guiding clients through major life transitions and the personal experience that shaped her focus on midlife women's wellness. Listeners delve into empowering conversations on menopause, advocacy for integrative and personalized care and the transformative power of self-leadership. Diedra candidly discusses the lack of medical awareness around menopause, the importance of bone density scans for women earlier in life and ways women can advocate for themselves in medical settings. The episode highlights Diedra’s dedication to creating safe, restorative spaces, especially for high-achieving women struggling with sleep and stress. Hear her personal stories of resilience, embracing uncertainty after a business transition and the ripple effects of sharing triumphs with family, community and the world. The conversation is rich with strategies for self-care: Mediterranean-style cooking, daily movement, mindful rest and the joy found in nature, travel and creative pursuits. Diedra shares inspiring lessons from her cancer journey, discusses current research, and offers practical advice to listeners navigating perimenopause and menopause. Throughout, her mantra is clear: trust your intuition, celebrate self-leadership and choose your own adventure. https://www.abwilsonconsulting.com https://abwilsonphotography.com

    52 min
  5. S2 Ep42: Teaching Yourself to Fly: Ebony Fray’s Guide to Joyful Living

    OCT 24

    S2 Ep42: Teaching Yourself to Fly: Ebony Fray’s Guide to Joyful Living

    Send us a text Welcome to this warm and inspiring episode of ABWilson’s Heart of the Matter podcast, where host Aderonke Bademosi Wilson engages in a heartfelt conversation with Ebony Fray, a radiant voice of love, joy and peace. Ebony shares the meaningful tradition she began of choosing a guiding word each year, illustrating how love led her journey two years ago, followed by a year dedicated to joy and now a focus on peace. Through this practice, Ebony invites listeners to embrace intentional living, fostering self-awareness and personal growth. Listeners will be charmed by Ebony’s humorous and candid personality, her unabashed love for chocolate and how she uses humor as a powerful tool to connect with others and uplift the spirit. Ebony recounts her transition from her role as a learning and development specialist to becoming a joyful female MC, bringing celebration and laughter to events, while also stepping into the challenging world of compliance with enthusiasm and determination. The episode offers deeply relatable reflections on life’s crossroads, including the courage required to leave a job that no longer aligns with one's passions. Ebony encourages everyone to trust themselves to take leaps, even when uncertain, sharing her mantra, teach yourself how to fly, you’ll land on your feet. Ebony’s approach to self-care is refreshingly authentic and varied, ranging from reading and long drives to prayer and spending time with her godchildren. She highlights the importance of rest and joy as vital parts of sustaining energy and motivation. The conversation ends with Ebony’s favorite book recommendations and a hopeful reminder of the contagiousness of joy, demonstrating how small ripples of positivity can profoundly impact families, communities and the world. This episode is a heartfelt celebration of resilience, intention and joy. It offers practical advice and inspiration for anyone navigating change, seeking growth or simply longing for a more joyful and peaceful everyday life. https://www.abwilsonconsulting.com https://abwilsonphotography.com

    32 min

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the ABWilson Heart of the Matter podcast. I'm Aderonke Bademosi Wilson, and I'm thrilled to be your host. From the stunning shores of Bermuda, nestled in the heart of the North Atlantic Ocean, comes a podcast that goes beyond the mysteries of the Bermuda Triangle. Here, we dive into the depths of human experience, one heartwarming story at a time. Heart of the Matter isn't just another podcast.It's a journey of exploration and discovery. In each episode, I sit down with remarkable individuals from all walks of life. These aren't household names. They're everyday heroes with fascinating tales to share. Drawing from my passion for Appreciative Inquiry, a management methodology focused on amplifying positivity, strengths, and successes.In fostering meaningful change, we seek to uncover the moments that define us. I unearth stories of joy, kindness, and resilience through overwhelmingly positive questions. Tell me about a recent accomplishment or success you're particularly proud of. Can you recall a situation where you overcame a challenge that led to personal growth?What did you learn from that experience? And what book recommendations do you have? These are just a few of the questions we explore together. We will delve into the heart of each story, one conversation at a time, but be warned, laughter and tears are both frequent companions on this journey. That's the beauty of authenticity. It knows no bounds.What sets ABWilson's Heart of the Matter apart is its consistency. I ask each guest the same questions in the same order, creating a blueprint of diverse experiences woven together by a common thread. So whether you need a good laugh or a heartfelt moment of reflection, join me as we celebrate the extraordinary within the ordinary. Welcome to the Heart of the Matter, where every story awaits sharing.

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