Mom Boss Central: Struggles and Successes in Work-Life Balance for Moms

Alexia Hoffman
  • 5.0 (5)
  • Business
  • Updated Weekly

Welcome to Mom Boss Central, the podcast dedicated to working moms seeking the ultimate work-life balance. Discover real, empowering stories from entrepreneurial moms who excel in both business and motherhood. Each episode provides actionable insights on balancing career and parenting, tackling mom guilt, and embracing self-care. We cover essential topics like transitioning from high-paying jobs, setting boundaries, and reigniting intimacy. Whether you're dealing with entrepreneurship challenges or seeking ways to foster healthier habits, we've got you covered. Explore how to involve your children in your business, teach them leadership skills, and build a supportive network, all while managing a busy lifestyle. Featuring guests from various fields—culture coaches, health experts, military wives, and homeschool moms—Mom Boss Central offers practical advice, heartfelt stories, and inspiration to support your journey as a mom boss. Join our free community at MomBossCentral.com and master the art of thriving as both a mom and a business owner!

  1. Trauma, Truth & 10K Months: A Nervous System Deep Dive with Dr. Ash

    06/16/2025

    Trauma, Truth & 10K Months: A Nervous System Deep Dive with Dr. Ash

    This powerful episode dives deep into the subconscious forces holding so many mompreneurs back from building the businesses they dream of. Neurophysiologist and trauma therapist Dr. Ashleigh Moreland joins Alexia for a vulnerable, bold, and highly actionable conversation on why hustle culture, imposter syndrome, and fear of selling are often rooted in unresolved trauma. If you've ever wondered why success feels heavy, or why visibility feels terrifying, this conversation is the reframe and reset you didn’t know you needed. What We Cover: How trauma responses show up in your marketing and salesThe lie of hustle culture and why rest is productiveHow your kids absorb your stress — and what to do about itThe difference between aligned hustle vs. survival mode3 common subconscious blocks business owners carryWhy “should” is a sign of shame, not strategyFollow Dr.Ashleigh: Short Bio: NeuroBehavioural Specialists - Healing & emotional intelligence in leadership, parenting, relationships & life. Social Links: Facebook: https://www.facebook.com/atw22 Instagram: https://www.instagram.com/remind.institute Website: https://www.re-mind.institute Links Mentioned: Follow our work: @Remind.InstituteFree email info series for entrepreneurs: https://www.re-mind.institute/emails Short course (Imposter Syndrome, Hustle Culture & Fear of Selling) - https://www.re-mind.institute/bizownerbeliefs-shortcourseFollow Alexia: @MomBossCentral

    41 min
  2. Healing Through Sound: Chris on Reparenting, Passion & Conscious Motherhood

    06/09/2025

    Healing Through Sound: Chris on Reparenting, Passion & Conscious Motherhood

    In this heartfelt and expansive episode, Alexia Hoffman sits down with intuitive guide, sound healer, and performer Chris from Grove Circle Healing. They explore how reconnecting with your inner child can lead to profound healing, creativity, and presence—especially in motherhood. Chris shares her journey from dancer to sound healer, how she supports adults and children in voice activation, and the spiritual insights gained through grief, parenting, and play. Together, they discuss what it means to consciously parent while healing ancestral patterns, the beauty of letting children witness your truth, and the importance of revisiting the things you loved as a child to rediscover joy and purpose. This episode is full of empowering takeaways for every mompreneur navigating business, identity, and presence at once. In this episode, you'll hear: Chris's path from street dance to sound healing and spiritual coachingHow motherhood brought new depth to her personal healingWhy your inner child may hold the key to adult clarityPlayful ways to connect with your kids and your younger selfTips for honoring your childhood passions and reawakening creativityFollow Chris: Facebook: https://www.facebook.com/ChrisFLUID/ Instagram: https://www.instagram.com/grovecirclehealing/

    33 min
  3. Do It Scared: Building a Business That Fits Your Life

    06/02/2025

    Do It Scared: Building a Business That Fits Your Life

    Jenn Wint (she/her) is a PR strategist, writer, and founder of WINT Communications, where she helps small businesses tell big stories. With a passion for meaningful connections, Jenn supports entrepreneurs to craft PR strategies that get them noticed by the media, their communities, and the audiences that matter. She is the author of Josie’s Busy Calendar, a self-care story for kids and a contributor to two motherhood anthologies. In this powerful, unfiltered episode, Alexia and Jenn sit down to share what’s really been happening behind the scenes. No fluff. No filters. Just two visionary women in the trenches of business, motherhood, faith, and life—navigating change, alignment, fear, and big bold moves. Jenn opens up about a recent identity shift and how she’s reimagining her business model from the ground up. Alexia talks about what it really means to walk in alignment—even when that means pivoting away from the “shoulds” and facing the fear of starting fresh. Together, they talk about: What to do when your business doesn’t feel aligned anymoreThe pressure to scale vs. the desire to simplifyTrusting God’s timing (even when it makes zero sense)Building brands that match your calling, not just your skillsetCreating content and offers that feel good in your gutReclaiming your power to choose what’s next—without guiltThis one’s for the multi-passionate woman who’s tired of playing small but equally tired of running in circles. If you’ve ever felt the nudge to do things differently, this is your sign (and your soul sisters). Jenn Wint tweet me @jenn_wint creep me @jenn_wint call me @ 604 671 7976 www.wintcommunications.com

    35 min
  4. Redefining the Working Mom: Habits and Getting It Done with Casey Stewart

    04/27/2025

    Redefining the Working Mom: Habits and Getting It Done with Casey Stewart

    In this unapologetically honest and empowering episode, Alexia sits down with Casey Stewart to talk about what it really means to be a working mom in 2025. From managing screen time without guilt to outsourcing without shame, Casey shares how she’s built a thriving business and a family life that works for her. This conversation dives deep into breaking societal expectations, embracing help, and redefining what "having it all" actually looks like. Whether you're running a business, managing a household, or doing both—this episode will give you the freedom to do it your own way. You’ll walk away feeling seen, supported, and ready to ditch the guilt once and for all. What We Talk About: Why screen time doesn’t make you a bad mom (and how to use it as a tool)“Buying your village” and unapologetically using support systemsHow full-time childcare can make you a more present momThe myth of the “part-time mom” and why that label needs to dieModeling possibility for our daughters and choosing what works for YOUR familyThe Working Mom Collective and how Casey helps women ditch guilt, build habits, and find joyConnect with Casey: Instagram: @meantformore_co TikTok: @caseylstewart

    51 min
  5. "Show Up, Stand Out, Succeed: The Energy Behind a Thriving Business"

    04/13/2025

    "Show Up, Stand Out, Succeed: The Energy Behind a Thriving Business"

    In this raw, real, and refreshing episode, Alexia sits down with her longtime friend and business coach, Julie Downey, for a deep dive into transitioning from a high-octane real estate career to building a freedom-focused coaching business. Julie shares her behind-the-scenes journey of prioritizing health and family, redefining success, and giving herself permission to pivot—even when it meant walking away from something she built from the ground up. Whether you're a mompreneur, realtor, or simply craving a more aligned business model, this convo is packed with truth bombs, strategies, and much-needed permission slips. In This Episode, We Cover: Julie’s real estate journey and how health challenges shaped her career decisionsThe myth of doing it all and how she learned to let go of control in her businessHer 5-year plan to exit real estate (yes, it took TIME and strategy!)How to identify your “unique ability” and build a business around itThe guilt moms carry—and why presence over perfection wins every timeA candid look at redefining success in a way that serves your whole lifeTactical advice for outsourcing, restructuring, and creating space in your businessWhy you need to actually use the freedom you’ve built in your business Connect with Julie Downey: Website: www.coachjuliedowney.com Instagram: @coachjuliedowney Learn More from Alexia & Mom Boss Central: Website: www.mombosscentral.com Instagram: @mombosscentral Alexia’s Instagram: @alexiahoffman.xo Join the Membership: Mom Boss Central Membership Monthly Events & Coaching: www.mombosscentral.com/events Tune In & Tag Us: Loved this episode? Screenshot it, share it on your IG stories, and tag us! @mombosscentral @alexiahoffman.xo @coachjuliedowney Let us know your biggest takeaway — we love hearing from you!

    39 min
  6. Self-Trust, Boundaries, and Business Growth: Lessons from Cher Anderton

    03/16/2025

    Self-Trust, Boundaries, and Business Growth: Lessons from Cher Anderton

    In this episode, Alexia Hoffman sits down with Cher Anderton, a therapist, speaker, and soon-to-be grandmother (aka Coco!), to talk about the realities of managing business, life, and big transitions. From balancing motherhood and entrepreneurship to navigating unexpected seasons with grace, this conversation is packed with wisdom, real talk, and practical takeaways. Cher shares how self-trust is a game-changer for both business and parenting, why simplification is the secret to success, and how we can release expectations that no longer serve us. Alexia and Cher also discuss setting boundaries, handling small-town business challenges, and what it really takes to shift from "knowing" what to do to actually doing it. If you’re an entrepreneur, mom, or simply navigating change—this episode is for you! What You’ll Learn in This Episode: Self-trust is the key to success—whether in business, parenting, or personal growth How parenting and entrepreneurship require the same skill set (even when it feels like they don’t!) Why letting go of expectations leads to more fulfillment in life and business The power of simplification—from business strategy to skincare routines! How to set stronger boundaries (especially when working in a small town) Why learning social-emotional skills as adults is just as important as teaching them to kids The importance of surrounding yourself with the right people to grow and evolve Resources & Links: Website: https://www.cheranderton.com/ Instagram: https://www.instagram.com/cheranderton/?hl=en Linkedin: linkedin.com/in/cheranderton-publicspeaker-coach/ Follow Alexia: https://www.facebook.com/mombosscentral & https://www.instagram.com/alexiahoffmanco/ How to Support the Podcast: Listen & Subscribe: Don’t miss new episodes—hit follow on your favorite podcast platform! Leave a Review: Loved this episode? Drop a 5-star review & let us know what resonated most! Share It! Screenshot this episode & tag @AlexiaHoffman + @CherAnderton on social media! DM Alexia or Cher with your biggest takeaway—let’s continue the conversation!

    37 min
  7. How to Scale, Pivot, and Stay Sane in Business & Motherhood

    03/09/2025

    How to Scale, Pivot, and Stay Sane in Business & Motherhood

    Episode Summary: In this episode, Alexia Hoffman sits down with Katy Murray—HR executive, entrepreneur, and podcast host—to discuss what it truly looks like to juggle a thriving career, a growing business, and motherhood without losing yourself in the process. They dive into: ✔️ Why scaling back a successful business is sometimes the best move ✔️ The power of intentional time management (without overloading your schedule) ✔️ How to handle mom guilt and give yourself the grace you deserve ✔️ Letting go of societal labels and defining success on your own terms ✔️ The unsexy but necessary shifts in business and income that nobody talks about If you're feeling stretched thin between business, career, and motherhood, this episode is your permission slip to redefine what "having it all" looks like—on YOUR terms. Connect with Katy:📌 Website:katymurrayphotography.com📌 Instagram:@gingerbiz

    32 min
  8. Marriage, Motherhood & Entrepreneurship: The Reality of Doing It All

    03/03/2025

    Marriage, Motherhood & Entrepreneurship: The Reality of Doing It All

    In this episode, I sit down with the powerhouse mompreneur, Lauren Marcy. We dive deep into what it REALLY looks like to run multiple businesses while raising kids, how she and her husband navigate working together, and the behind-the-scenes truth of what’s beyond the highlight reel. Lauren shares her journey from career girl to entrepreneur, why she left her dream job to build a family business, and the hard (but necessary) lessons she learned along the way. We also get real about social media, work-life balance, and why getting help isn’t a luxury—it’s a necessity. If you’ve ever felt pulled between being a present mom and a driven entrepreneur, this episode will leave you feeling SEEN. What You’ll Learn in This Episode: ✔️ The transition from career woman to CEO mom ✔️ How to work with your spouse without killing each other ✔️ The truth about “work-life balance” (and why it’s different for everyone) ✔️ Why getting help isn’t shameful—it’s smart ✔️ The realities of business ownership that no one talks about ✔️ How to travel, raise kids, and run multiple businesses WITHOUT losing your mind Connect with Lauren: 📍 Instagram: https://www.instagram.com/grandlifelauren/ 📍 Business: https://grandhomeinspection.com/ Connect with Alexia: 📍 Instagram: https://www.instagram.com/alexiahoffmanco/ 📍 Mom Boss Central: https://www.facebook.com/mombosscentral

    40 min
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About

Welcome to Mom Boss Central, the podcast dedicated to working moms seeking the ultimate work-life balance. Discover real, empowering stories from entrepreneurial moms who excel in both business and motherhood. Each episode provides actionable insights on balancing career and parenting, tackling mom guilt, and embracing self-care. We cover essential topics like transitioning from high-paying jobs, setting boundaries, and reigniting intimacy. Whether you're dealing with entrepreneurship challenges or seeking ways to foster healthier habits, we've got you covered. Explore how to involve your children in your business, teach them leadership skills, and build a supportive network, all while managing a busy lifestyle. Featuring guests from various fields—culture coaches, health experts, military wives, and homeschool moms—Mom Boss Central offers practical advice, heartfelt stories, and inspiration to support your journey as a mom boss. Join our free community at MomBossCentral.com and master the art of thriving as both a mom and a business owner!

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