Coach Em Up Podcast

Tim Riley
  • 4.9 (67)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Coach Em Up Podcast is here! Hosted by renowned coaches Tim Riley and Zack Zillner, Coach Em Up traverses all things training, performance, gains, and growth. Guests include your favorite coaches, current and former pro athletes, entrepreneurs, and influencers. Everyone can learn something from someone else- and we wanna learn from the best.

  1. Navigating The Toxic & Overcomplicated World of Modern Fitness | DANNY MATRANGA | Ep. 105

    6D AGO

    Navigating The Toxic & Overcomplicated World of Modern Fitness | DANNY MATRANGA | Ep. 105

    Check out Danny on socials! @danny.matranga Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Tim Riley and Danny Matranga dive deep into the current state of the fitness industry, sharing invaluable insights from Danny's coaching journey. From his humble beginnings as an athletically inadequate kid to becoming a thoughtful fitness professional, Danny provides a refreshing perspective on what really matters in fitness. They tackle controversial topics including the overcomplicated nature of modern fitness, the toxic influence of social media, the problematic return of extreme thinness ideals, and the misguided marketing of Pilates as superior to weight training for women. Danny shares practical advice for women starting their fitness journey and explains why resistance training is essential regardless of your goals. This episode cuts through the noise of the fitness industry with honest conversation about what actually works, who you should trust for advice, and how to approach fitness with both effectiveness and sustainability in mind. 00:00:00 - Introduction 00:01:15 - Danny's journey to coaching 00:05:02 - Starting as a trainer at 24-Hour Fitness 00:12:09 - Developing crucial coaching soft skills 00:15:40 - Why exposure, effort & time are essential in coaching 00:17:17 - Problem with athletes giving general fitness advice 00:19:15 - Finding the consistent through lines in fitness 00:20:14 - How overcomplexity has made fitness worse 00:23:10 - The moral dilemma of creating divisive content 00:27:10 - Performative fitness & public health failures 00:32:52 - The return of thinness obsession 00:40:33 - Fitness scams targeting women 00:41:55 - The problem with how Pilates is marketed 00:47:50 - Resistance training vs Pilates 00:53:59 - How identity influences fitness choices 00:58:20 - Privilege & moral superiority in fitness 01:02:25 - The inherent duality that makes fitness confusing 01:03:22 - Principles for making fitness simpler & effective 01:07:27 - Habits over Hacks 01:13:07 - Stimulant Stories From Hell 01:29:58 - Different training approaches for women vs men 01:35:15 - Crucial advice for women starting fitness 01:38:41 - Concerning trends & positive opportunities in fitness 01:52:53 - Making the most of limited time in your life #FitnessCoaching #WomensFitness #ResistanceTraining #FitnessMyths #StrengthTraining #FitnessAdvice #PilatesVsWeights #CoachEmUp #FitnessJourney #PersonalTraining

    1h 57m
  2. Why Metabolic Health Is The Key to Pain-Free Training with DR KATIE DABROWSKI | Ep. 104

    FEB 24

    Why Metabolic Health Is The Key to Pain-Free Training with DR KATIE DABROWSKI | Ep. 104

    Check out Katie on socials! @ktdabrowski Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Katie Dabrowski returns to Coach 'Em Up to discuss training, rehabilitation, and the growth of Old Bull Athletics with Tim Riley. Katie shares insights on hiring practices at her expanding business, the crucial connection between metabolic health and musculoskeletal pain, and practical strategies for integrating cardio into rehabilitation programs. The conversation explores how to help clients overcome resistance to cardiovascular training, navigate societal pressures around body image (especially for women), and develop a healthier relationship with pain and injury. Katie emphasizes the importance of pattern recognition in client experiences, managing complex pain conversations without alienating clients, and promoting realistic expectations about pain as a normal part of being human. She also addresses common misconceptions around training and injury, discussing how fear of getting hurt often prevents people from exercising, when inactivity actually poses greater health risks. Get actionable advice on coaching diverse movement styles without demonizing client preferences, and discover Katie's approach to physical therapy that empowers clients rather than creating dependency. Don't forget to subscribe! If we hit 10,000 subscribers before the end of the month, we'll release Zack's exotic dancing video, and trust us, it's something you don't want to miss 00:00:00 - Introduction 00:01:34 - Katie's viral clip moment 00:03:02 - Old Bull Athletics' expansion 00:08:26 - Key traits Katie looks for when hiring coaches 00:20:49 - Connection between metabolic health and pain 00:26:04 - Cardio implementation benefits 00:31:52 - Strategies for integrating cardio into rehab plans 00:36:02 - Handling client resistance to cardio training 00:41:40 - Navigating societal pressure on women's bodies 00:58:11 - Using pattern recognition to manage chronic pain 01:04:04 - Discussing pain complexity without alienating clients 01:11:16 - Developing realistic expectations about pain 01:20:10 - Overcoming fear of injury 01:31:16 - Respecting diverse movement styles 01:38:43 - Katie's kettlebell training 01:41:30 - Approach to clients expecting manual therapy 01:44:11 - Addressing fear mongering in fitness industry #CoachEmUpPod #MetabolicHealth #PainManagement #StrengthTraining #RehabExercise #CardioForPain #AthleticPerformance #PhysicalTherapy #MovementCoaching #BodyPositivity

    1h 51m
  3. Fixing Shoulder Pain & Rotator Cuff Injuries with DR. BYRON MILLER | Ep. 103

    FEB 17

    Fixing Shoulder Pain & Rotator Cuff Injuries with DR. BYRON MILLER | Ep. 103

    Check out Byron on socials! @tendonrx Get Byron's Rotator Cuff Protocol, out now! https://tendonrx.myshopify.com Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Dive into the world of rotator cuff rehabilitation with Dr. Byron Miller, tendon specialist and physical therapist. In this information-packed episode, Tim Riley shares his personal shoulder injury journey and how Dr. Miller's evidence-based approach provided solutions when traditional healthcare failed. Dr. Miller breaks down his revolutionary protocol for treating tendinopathy, explaining why common approaches like RICE and glute activation often miss the mark. Learn why you cannot have a healthy tendon without load and how isometric exercises can be the key to recovery. From medical school disillusionment to developing specialized protocols during COVID, Dr. Miller's journey shows the importance of questioning established practices and focusing on what actually works for patients. Don't forget to subscribe! Video of Zack's exotic dancing goes live at 10k subs, you won't want to miss it. 00:00:00 - Introduction 00:03:12 - Tim's shoulder injury story 00:08:14 - Diagnosis and surgeon's unhelpful advice 00:10:14 - Desperate search and connection with Dr. Miller 00:13:26 - Initial intake and MRI review 00:15:35 - Subscapularis identification and validation 00:18:09 - Dr. Miller's background 00:22:55 - Medical school and disillusionment 00:29:24 - Pivot away from med school 00:30:51 - Therapeutic adventure guide experience 00:34:24 - Returning to academics 00:35:54 - DPT program and clinical challenges 00:42:56 - Discovering tendinopathy methods 00:46:02 - Exploring tendinopathy literature 00:48:56 - Disillusionment with orthopedics and home health 00:54:57 - Reconnecting with orthopedics 01:02:17 - Developing the rotator cuff protocol and tendon basics 01:11:05 - Understanding muscle and bone innervation 01:17:18 - The relationship between volume, loads, and position 01:23:22 - Protocol on tendon and muscle relationship 01:33:36 - The importance of exercise 01:39:16 - Step by step rotator cuff plan #RotatorCuffRehab #TendonHealth #PhysicalTherapy #ShoulderPain #SportsRehab #TendonRx #AthleteRecovery #MovementMedicine #EvidenceBasedPT #InjuryRecovery

    1h 54m
  4. Why Your Pelvic Floor Dysfunction Isn't Getting Better | CAROLINE PACKARD | Ep. 102

    FEB 10

    Why Your Pelvic Floor Dysfunction Isn't Getting Better | CAROLINE PACKARD | Ep. 102

    Check out Caroline on socials! @carolinepackarddpt Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Tim Riley sits down with physical therapist Caroline Packard to tackle a topic that's often overlooked but impacts millions: pelvic floor health. Caroline shares her journey from personal struggle to becoming a specialist in the field, offering insights that go far beyond the common advice to "just do Kegels." Caroline breaks down why pelvic floor dysfunction affects so many women (and men), why it's commonly misunderstood by medical professionals, and provides practical approaches to rehabilitation that consider the entire body. Learn why "common doesn't mean normal" when it comes to issues like leakage and prolapse, and discover how proper breathing techniques and body awareness can transform your core function. This episode isn't just for those experiencing symptoms - coaches, trainers, and anyone working with postpartum women will gain valuable knowledge on recognizing and addressing these often-ignored issues. If you're seeing this, subscribe to the channel! You're obviously interested enough if you read through the description. It's totally free, and it will change your life... probably. 00:00:00 - Introduction 00:02:54 - Client experience with exercise-induced leakage 00:04:32 - Caroline's journey into pelvic floor specialization 00:06:49 - Frustrations with standard medical advice 00:08:30 - How personal experience enhances coaching 00:10:53 - Pelvic floor dysfunction explained 00:13:39 - Challenging the "it is what it is" mentality 00:17:00 - Caroline's personal pelvic floor health journey 00:23:54 - Why Kegels aren't the answer 00:28:15 - Healthy vs. unhealthy pelvic floor function 00:34:18 - The problems with belly breathing 00:37:54 - PRI techniques and proper rib cage expansion 00:40:20 - Simplifying breathing and body awareness 00:44:04 - Step-by-step pelvic floor rehabilitation process 00:49:10 - Pelvic floor resources for coaches and athletes 00:52:38 - Building an online business 00:59:03 - The importance of consistency in business growth 01:10:32 - Developing an app and comprehensive programs 01:20:26 - Lessons learned building an online brand 01:26:57 - Three key areas coaches should understand 01:29:17 - Post partum influencer rant 01:33:06 - Caroline's career alternatives 01:36:09 - Overrated vs. underrated pelvic health 01:37:25 - Unsolicited advice #pelvicfloor #womenshealth #corestrength #postpartum #physicaltherapy #fitness #kegels #breathing #rehabilitation #coach

    1h 44m
  5. Bodyweight Training & Movement Variety for Hoopers | CRISTIAN PLASCENCIA | Ep. 101

    FEB 3

    Bodyweight Training & Movement Variety for Hoopers | CRISTIAN PLASCENCIA | Ep. 101

    Check out Cristian on socials! @cristiangplascencia Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Cristian Placsencia joins Tim Riley on the Coach 'Em Up Podcast to share his journey from aspiring basketball player to respected strength & conditioning coach. Cristian dives into his career progression, from his early PT aspirations to working with elite basketball players. Christian reveals how dropping out of grad school to work at Onnit shaped his career path, his missed opportunity with Taylor Swift's tour, and how COVID-19 unexpectedly accelerated his business. He shares insights on mobility training for basketball, the evolution of his training philosophy, and the underrated importance of foot and ankle work in athletic performance. Don't miss Cristian's practical advice on plyometrics implementation, recovery modalities, and his candid takes on what's overrated versus underrated in today's training landscape. And remember to subscribe! 00:00:00 - Introduction 00:01:51 - Meeting Cristian Plascencia 00:03:40 - CP's background and journey in exercise science 00:09:07 - Holistic PT approaches 00:17:11 - Dropping out of grad school 00:23:45 - Focusing on mobility and the Taylor Swift tour offer 00:25:59 - Starting Durable Athlete 00:39:10 - Thriving during COVID 00:46:03 - Advice to younger self 00:51:50 - Benefits of bodyweight training approaches 01:00:51 - Evolution of training philosophies 01:06:50 - Pros and cons of early athletic specialization 01:15:10 - Balancing client needs and performance improvement 01:25:07 - Plyometric fundamentals for basketball athletes 01:39:59 - Passive recovery modalities 01:46:31 - Cristian's music background 01:46:33 - Overrated Training methodologies 01:51:34 - Unsolicited Advice #BasketballTraining #MobilityForAthletes #DurableAthlete #StrengthAndConditioning #AthleticPerformance #PlyrometricTraining #BasketballConditioning #SportPerformance #CoachEmUp #AthleticDevelopment

    1h 53m
  6. NFL Strength Coach Shares Nutrition and Body Comp Secrets | JON HECK | | Ep. 100

    JAN 27

    NFL Strength Coach Shares Nutrition and Body Comp Secrets | JON HECK | | Ep. 100

    Check out Jon on socials! @what_the_heck71 ⁨@HammerAndChiselPerformance⁩ Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast A special thanks to everyone who has supported the podcast along the way to this landmark 100th episode. We couldn't have done it without you! 00:00:00 - Introduction 00:04:44 - Who is Jon Heck? 00:07:15 - Not all players love the game 00:13:21 - First S&C job and powerlifting 00:15:39 - Working with Carolina panthers 00:18:13 - Mentorship Opportunities 00:19:46 - Working with Luke Keuchly 00:24:02 - Moving to UNC coaching job 00:25:21 - Coaching with the Texans 00:26:15 - Moving to Troy 00:30:47 - Starting Remote coaching business 00:37:51 - Forming Hammer and Chisel Performance 00:39:33 - Growing the H+C podcast 00:41:21 - Working with strongmen competitors 00:43:15 - Red head disadvantages 00:47:47 - Experience as a D1 and NFL strength coach 00:49:31 - The biggest impact in college S&C 00:53:50 - Cons of the college space 00:55:36 - The NIL & Transfer portal era 01:01:56 - Too many cooks in the NFL kitchen 01:06:55 - Making a leap of faith 01:09:28 - Being willing to walk away from a good job 01:13:00 - Nutrition coaching enters the picture 01:16:59 - Get lean first, then put on some tissue 01:22:29 - If athletes ate like bodybuilders, they would get better results 01:25:08 - The importance of proper electrolyte intake 01:29:32 - Carbs are a performance enhancing drug 01:36:33 - The psychology of nutrition 01:42:30 - The basics of body comp and performance nutrition 01:47:59 - Not everyone has the metabolism necessary for losing bodyfat 01:56:17 - 3 things to be a more effective nutrition coach 02:02:20 - Rant n rave 02:05:40 - Alternative career paths 02:07:28 - Overrated vs underrated 02:09:41 - Good potassium supplements 02:11:47 - Unsolicited solicited advice #StrengthAndConditioning #NutritionTips #NFLTraining #CarolinaPanthers #PerformanceCoaching #AthleteDevelopment #CoachEmUp #StrengthCoach #SportsPerformance #CarbohydrateStrategy

    2h 17m
  7. Rehab Myths, Business Advice, and Mental Injuries | DR. ANDY FATA-CHAN | Ep. 99

    JAN 20

    Rehab Myths, Business Advice, and Mental Injuries | DR. ANDY FATA-CHAN | Ep. 99

    Check out Dr. Andy on socials! @dr.andyfatachan Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast From his journey starting with a pool hall bet that led to bodybuilding and eventually physical therapy, to challenging common misconceptions about pain and rehab, Dr. Andy delivers game-changing perspectives for coaches and athletes alike. In this episode, they dive deep into: - Why the absence of pain doesn't mean the presence of function - How to transition clients from pain to performance using proper progression - Debunking dangerous myths about back pain and imaging results - The art of behavior change through questioning rather than telling - Building a successful business while avoiding burnout - The male mental health and therapy epidemic - Q&A on why Andy is a badass This conversation bridges the gap between rehabilitation and performance, offering practical frameworks that will transform how you approach training and recovery. Subscribe to the channel! If we get 10,000 subscribers by the end of the month we'll release the video of Zack's exotic dancing, and trust us, you won't want to miss it.

    2h 8m
  8. Oly Lifting on Steroids, Peptide Myths, & Weight Loss | Q&A with DYLAN COOPER | Ep. 98

    JAN 13

    Oly Lifting on Steroids, Peptide Myths, & Weight Loss | Q&A with DYLAN COOPER | Ep. 98

    Check out Dylan's Enhanced Olympic Lifting Journey! @DozerWeightlifting @dozer.wl Special thanks to our 2 new sponsors, Atlantis and OVR! Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off And Check out our other sponsors for some sweet deals! Use code "Tim" to get 15% off at https://davidgreyrehab.com Code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Tim Riley welcomes Dylan Cooper back to the Coach 'Em Up Podcast to discuss his physical transformation and the "Look Like You Lift" program. Dylan shares how he lost 25 pounds in three months by prioritizing daily walking and making sustainable lifestyle changes. The conversation explores the balance between strength and health, the mental aspects of weightlifting, and Dylan's approach to documenting his fitness journey. The hosts provide practical advice on implementing healthier habits while maintaining strength, emphasizing the importance of blood work and sustainable approaches to fitness. Later in the episode, Dylan discusses his decision to document a hormone cycle and shares insights about peptides and training methods. This is one you won't want to miss!

    1h 39m
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4.9
out of 5
67 Ratings

About

Coach Em Up Podcast is here! Hosted by renowned coaches Tim Riley and Zack Zillner, Coach Em Up traverses all things training, performance, gains, and growth. Guests include your favorite coaches, current and former pro athletes, entrepreneurs, and influencers. Everyone can learn something from someone else- and we wanna learn from the best.

Information

  • Creator
    Tim Riley
  • Years Active
    2024 - 2026
  • Episodes
    105
  • Rating
    Explicit
  • Copyright
    © Tim Riley
  • Show Website
    Coach Em Up Podcast

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