Coach Em Up Podcast

Tim Riley
  • 4.9 (70)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Coach Em Up Podcast is here! Hosted by renowned coaches Tim Riley and Zack Zillner, Coach Em Up traverses all things training, performance, gains, and growth. Guests include your favorite coaches, current and former pro athletes, entrepreneurs, and influencers. Everyone can learn something from someone else- and we wanna learn from the best.

  1. Oly Lifting, Counseling, & Ultra Moist Fascia with BEEFCAKE SENSEI | Ep. 109

    4D AGO

    Oly Lifting, Counseling, & Ultra Moist Fascia with BEEFCAKE SENSEI | Ep. 109

    Check out Jon on socials! @beefcakesensei Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Beefcake Sensei (AKA Jon Sevlie) pulls up to the Coach Em Up pod and does NOT disappoint. We're talking Olympic lifting, counseling, near-death experiences, anxiety, trauma, the Ultra Moist Fascia Protocol, and why training should never be the center of your universe. Jon is one of the most authentic voices in the fitness space — and this conversation proves exactly why. If you've been sleeping on Beefcake Sensei, wake up. Subscribe, drop a comment, and tell us what hit hardest. "People don't change until they hurt bad enough." — Beefcake Sensei 00:00:00 - Introduction 00:03:23 - Origin of the Beefcake Sensei persona 00:09:29 - Sprinting PRs with Jon 00:11:57 - Jon's YouTube channel 00:14:13 - How Jon got into counseling 00:17:32 - Sobriety, spiritual awakenings & asking for help 00:21:55 - Anxiety, trauma & the counselor's lens 00:29:58 - How counseling changed training & relationships 00:41:45 - From basketball to Olympic weightlifting 00:47:50 - Near-death stories & lifestyle shifts 00:49:44 - Long-term training & evolving goals 01:00:58 - Athleticism, patience & avoiding plateaus 01:07:57 - The Ultra Moist Fascia Protocol 01:14:14 - Monetizing training & building a team 01:17:50 - Training isn't everything 01:21:34 - Q&A with Jon 01:40:48 - What fires Jon up 01:52:00 - Unsolicited advice #BeefcakeSensei #CoachEmUpPodcast #OlympicWeightlifting #TrainingPhilosophy #MensMentalHealth #StrengthTraining #FitnessPodcast #AnxietyAndTrauma #UltraMoistFascia #PersonalGrowth

    1h 58m
  2. JUDD LIENHARD on Coaching Athleticism, Military Lessons, & Social Media Chaos | Ep. 108

    MAR 24

    JUDD LIENHARD on Coaching Athleticism, Military Lessons, & Social Media Chaos | Ep. 108

    Check out Judd on socials! @JuddLienhard Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Tim Riley sits down with coach, army vet, and social media powerhouse Judd Lienhard for one of the most real, wide-ranging conversations on the pod. From growing up in rural Missouri to training elite athletes in Austin, TX — Judd's story is one of grit, purpose, and figuring it out as you go. They get into Judd's MASS Method, what it actually means to be an athlete, why fitness is just about thriving in your environment, and how Judd went from 800 to 200K followers after skipping in tights. They also get real about social media pressure, dealing with negativity, finding your purpose, and knowing when to say no. Plus a full Q&A covering conspiracy theories, PED health consequences, movement prep, and more! If you're not subscribed to the channel, go ahead and click the button! It's free to you and it helps us bring on more awesome guests like Judd! Plus, if we get 20,000 subscribers by the end of the month, we'll release Zack's exotic dancing videos... you won't want to miss it! 00:00:00 - Introduction 00:04:26 - Rage baiting & shirt tucking 00:05:22- Childhood footbal 00:06:34 - Judd's background 00:08:56 - Athletic background 00:14:02 - Why Judd joined the military 00:22:28 - Defining purpose as a coach 00:24:53 - Military lessons & coaching youth athletes 00:27:11 - Social media growth & defining fitness 00:31:40 - The MASS Method explained 00:32:51 - What is an athlete? Training for durability 00:38:42 - Going from 800 to 200K followers 00:41:44 - Authenticity & social media strategy 00:50:02 - Recognizing value & finding your purpose 00:55:50 - Being relentless 00:58:56 - Overcoming obstacles & adapting your goals 01:01:30 - Social media pressure 01:16:50 - Haviland vs. Naudi fight 01:19:03 - How to coach A skips 01:20:11 - Conspiracy theories & UFO stories 01:24:55 - PED health consequences 01:25:34 - Dealing with negative comments 01:34:46 - Social media & mental health 01:37:16 - You don't have to always say yes 01:40:42 - Making good decisions & being yourself 01:44:50 - The secret to not caring #SpeedCoaching #MassMethod #AthleteDevelopment #SocialMediaGrowth #MilitaryMindset #FitnessPodcast #Juddlienhard

    1h 47m
  3. Speed Training & Social Media Strategy with BRETT MORSE | Coach Em Up Podcast Ep. 107

    MAR 17

    Speed Training & Social Media Strategy with BRETT MORSE | Coach Em Up Podcast Ep. 107

    Check out Brett on socials! @brettmorsetraining Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Brett Morse is a strength and performance coach who's figured out how to build a real coaching business from the ground up — and he's not holding anything back on this one. We get into his journey from track and field athlete at Cortland State to building a thriving online coaching brand, his no-BS coaching philosophies, how he thinks about speed development (and why most high school coaches are getting it wrong), and the content strategy that actually works — no fluff, just volume and data. Keys topics include transitioning from an athlete to a coach, breaking out of the personal trainer trap, content creation strategy, speed development misconceptions, individualizing training, supplements, influential coaches, sports specificity, and more! If this episode hit, drop a comment, smash that like button, and SUBSCRIBE — it's free and it keeps this thing rolling. Tell a coach or athlete who needs to hear this. 00:00:00 - Introduction 00:03:06 - Brett's background & journey into coaching 00:06:30 - Athlete to coach transition 00:10:44 - Gen Pop clients & coaching flexibility 00:14:48 - Breaking free from the trainer trap 00:19:13 - Content creation strategy & analytics 00:25:59 - Treating content like a business 00:29:16 - Growing an online coaching business 00:35:31 - Refining programs & being selfless with your product 00:39:50 - Coaching philosophy & individualized training 00:43:36 - Speed development misconceptions 00:47:53 - Timing systems & speed training challenges 01:00:01 - Force production & technique weaknesses 01:03:00 - Influential coaches & applied experience 01:11:04 - Influential people outside the industry 01:12:53 - Three things to maximize speed gains 01:14:20 - Favorite supplements 01:21:53 - Sport-specificity & Gen Pop sprinting 01:27:53 - Alternative career paths 01:30:58 - Unsolicited Solicited Advice #CoachEmUp #SpeedTraining #StrengthCoach #OnlineCoaching #AthleticPerformance #SpeedDevelopment #PerformanceCoach #ContentCreation #TrainSmart #StrengthAndConditioning

    1h 34m
  4. How To Be An Athletic Monster After 40 | Q&A with BLAINE MCCONNELL | Ep. 106

    MAR 10

    How To Be An Athletic Monster After 40 | Q&A with BLAINE MCCONNELL | Ep. 106

    Check out Blaine on socials! @Blainemcconnell @blaine.mcconnell And go to https://dripthatdelivers.printify.me to get some of Tim and Blaine's merch! Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Tim Riley and Blaine McConnell are back at it. This episode is packed with real talk on NFL combine prep, speed training, coaching philosophy, and what it actually takes to stay athletic past 40. Blaine breaks down his background in college football and bobsled, and the guys go deep on the training methods, equipment, and mindset driven results with their current combine athletes in Austin. They hit a full Q&A covering everything from the hardest exercises to improve, Tim's biggest lessons from running the podcast, to unhinged conspiracy theories. They also discuss the origin of the Apex competition, the international expansion plans, training longevity past 40, isometrics, Olympic lifts, jumps, and Blaine's nightly routine for stress-free sleep. If you're a coach, athlete, or just someone who wants to move better and train smarter, this one's for you. Hit that subscribe button — it's free, it helps the show, and it makes your family proud. 00:00:00 - Introduction 00:01:41 - Blaine's Chains & combine prep in Austin 00:03:19 - Blaine's sports background 00:04:06 - Blaine's athleticism & coaching philosophy 00:05:44 - Transition back to group training 00:07:19 - Team dynamics & Austin's appeal 00:09:46 - Blaine's online business & Apex origin story 00:13:46 - Combine prep overview & training insights 00:17:26 - Using unorthodox equipment 00:22:14 - Athlete acclimation 00:24:34 - Hardest exercise to improve 00:27:16 - Tim's top podcast lessons 00:34:13 - Never meet your heroes? 00:36:05 - Blaine's most memorable PR 00:41:12 - Durability and availability always wins 00:46:08 - Training power past age 40 00:52:03 - How Tim's coaching perspective changed 01:01:05 - Jumps & Olympic lifts for strength 01:01:12 - Inspiration behind THIS gym 01:10:28 - PED clothing brand collab 01:11:54 - Blaine's unhinged conspiracy theories 01:14:58 - Apex going international: Australia & Germany 01:32:23 - Using isometrics in your program 01:36:02 - How to get faster with age 01:44:50 - Blaine's daily routine for recovery & sleep #CoachEmUpPodcast #NFLCombinePrep #SpeedTraining #StrengthAndConditioning #AthletePerformance #CombineTraining #CoachingPhilosophy #TrainFasterGetStronger #ApexCompetition #bobsled

    1h 54m
  5. Navigating The Toxic & Overcomplicated World of Modern Fitness | DANNY MATRANGA | Ep. 105

    MAR 3

    Navigating The Toxic & Overcomplicated World of Modern Fitness | DANNY MATRANGA | Ep. 105

    Check out Danny on socials! @danny.matranga Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Tim Riley and Danny Matranga dive deep into the current state of the fitness industry, sharing invaluable insights from Danny's coaching journey. From his humble beginnings as an athletically inadequate kid to becoming a thoughtful fitness professional, Danny provides a refreshing perspective on what really matters in fitness. They tackle controversial topics including the overcomplicated nature of modern fitness, the toxic influence of social media, the problematic return of extreme thinness ideals, and the misguided marketing of Pilates as superior to weight training for women. Danny shares practical advice for women starting their fitness journey and explains why resistance training is essential regardless of your goals. This episode cuts through the noise of the fitness industry with honest conversation about what actually works, who you should trust for advice, and how to approach fitness with both effectiveness and sustainability in mind. 00:00:00 - Introduction 00:01:15 - Danny's journey to coaching 00:05:02 - Starting as a trainer at 24-Hour Fitness 00:12:09 - Developing crucial coaching soft skills 00:15:40 - Why exposure, effort & time are essential in coaching 00:17:17 - Problem with athletes giving general fitness advice 00:19:15 - Finding the consistent through lines in fitness 00:20:14 - How overcomplexity has made fitness worse 00:23:10 - The moral dilemma of creating divisive content 00:27:10 - Performative fitness & public health failures 00:32:52 - The return of thinness obsession 00:40:33 - Fitness scams targeting women 00:41:55 - The problem with how Pilates is marketed 00:47:50 - Resistance training vs Pilates 00:53:59 - How identity influences fitness choices 00:58:20 - Privilege & moral superiority in fitness 01:02:25 - The inherent duality that makes fitness confusing 01:03:22 - Principles for making fitness simpler & effective 01:07:27 - Habits over Hacks 01:13:07 - Stimulant Stories From Hell 01:29:58 - Different training approaches for women vs men 01:35:15 - Crucial advice for women starting fitness 01:38:41 - Concerning trends & positive opportunities in fitness 01:52:53 - Making the most of limited time in your life #FitnessCoaching #WomensFitness #ResistanceTraining #FitnessMyths #StrengthTraining #FitnessAdvice #PilatesVsWeights #CoachEmUp #FitnessJourney #PersonalTraining

    1h 57m
  6. Why Metabolic Health Is The Key to Pain-Free Training with DR KATIE DABROWSKI | Ep. 104

    FEB 24

    Why Metabolic Health Is The Key to Pain-Free Training with DR KATIE DABROWSKI | Ep. 104

    Check out Katie on socials! @ktdabrowski Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Katie Dabrowski returns to Coach 'Em Up to discuss training, rehabilitation, and the growth of Old Bull Athletics with Tim Riley. Katie shares insights on hiring practices at her expanding business, the crucial connection between metabolic health and musculoskeletal pain, and practical strategies for integrating cardio into rehabilitation programs. The conversation explores how to help clients overcome resistance to cardiovascular training, navigate societal pressures around body image (especially for women), and develop a healthier relationship with pain and injury. Katie emphasizes the importance of pattern recognition in client experiences, managing complex pain conversations without alienating clients, and promoting realistic expectations about pain as a normal part of being human. She also addresses common misconceptions around training and injury, discussing how fear of getting hurt often prevents people from exercising, when inactivity actually poses greater health risks. Get actionable advice on coaching diverse movement styles without demonizing client preferences, and discover Katie's approach to physical therapy that empowers clients rather than creating dependency. Don't forget to subscribe! If we hit 10,000 subscribers before the end of the month, we'll release Zack's exotic dancing video, and trust us, it's something you don't want to miss 00:00:00 - Introduction 00:01:34 - Katie's viral clip moment 00:03:02 - Old Bull Athletics' expansion 00:08:26 - Key traits Katie looks for when hiring coaches 00:20:49 - Connection between metabolic health and pain 00:26:04 - Cardio implementation benefits 00:31:52 - Strategies for integrating cardio into rehab plans 00:36:02 - Handling client resistance to cardio training 00:41:40 - Navigating societal pressure on women's bodies 00:58:11 - Using pattern recognition to manage chronic pain 01:04:04 - Discussing pain complexity without alienating clients 01:11:16 - Developing realistic expectations about pain 01:20:10 - Overcoming fear of injury 01:31:16 - Respecting diverse movement styles 01:38:43 - Katie's kettlebell training 01:41:30 - Approach to clients expecting manual therapy 01:44:11 - Addressing fear mongering in fitness industry #CoachEmUpPod #MetabolicHealth #PainManagement #StrengthTraining #RehabExercise #CardioForPain #AthleticPerformance #PhysicalTherapy #MovementCoaching #BodyPositivity

    1h 51m
  7. Fixing Shoulder Pain & Rotator Cuff Injuries with DR. BYRON MILLER | Ep. 103

    FEB 17

    Fixing Shoulder Pain & Rotator Cuff Injuries with DR. BYRON MILLER | Ep. 103

    Check out Byron on socials! @tendonrx Get Byron's Rotator Cuff Protocol, out now! https://tendonrx.myshopify.com Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Dive into the world of rotator cuff rehabilitation with Dr. Byron Miller, tendon specialist and physical therapist. In this information-packed episode, Tim Riley shares his personal shoulder injury journey and how Dr. Miller's evidence-based approach provided solutions when traditional healthcare failed. Dr. Miller breaks down his revolutionary protocol for treating tendinopathy, explaining why common approaches like RICE and glute activation often miss the mark. Learn why you cannot have a healthy tendon without load and how isometric exercises can be the key to recovery. From medical school disillusionment to developing specialized protocols during COVID, Dr. Miller's journey shows the importance of questioning established practices and focusing on what actually works for patients. Don't forget to subscribe! Video of Zack's exotic dancing goes live at 10k subs, you won't want to miss it. 00:00:00 - Introduction 00:03:12 - Tim's shoulder injury story 00:08:14 - Diagnosis and surgeon's unhelpful advice 00:10:14 - Desperate search and connection with Dr. Miller 00:13:26 - Initial intake and MRI review 00:15:35 - Subscapularis identification and validation 00:18:09 - Dr. Miller's background 00:22:55 - Medical school and disillusionment 00:29:24 - Pivot away from med school 00:30:51 - Therapeutic adventure guide experience 00:34:24 - Returning to academics 00:35:54 - DPT program and clinical challenges 00:42:56 - Discovering tendinopathy methods 00:46:02 - Exploring tendinopathy literature 00:48:56 - Disillusionment with orthopedics and home health 00:54:57 - Reconnecting with orthopedics 01:02:17 - Developing the rotator cuff protocol and tendon basics 01:11:05 - Understanding muscle and bone innervation 01:17:18 - The relationship between volume, loads, and position 01:23:22 - Protocol on tendon and muscle relationship 01:33:36 - The importance of exercise 01:39:16 - Step by step rotator cuff plan #RotatorCuffRehab #TendonHealth #PhysicalTherapy #ShoulderPain #SportsRehab #TendonRx #AthleteRecovery #MovementMedicine #EvidenceBasedPT #InjuryRecovery

    1h 54m
  8. Why Your Pelvic Floor Dysfunction Isn't Getting Better | CAROLINE PACKARD | Ep. 102

    FEB 10

    Why Your Pelvic Floor Dysfunction Isn't Getting Better | CAROLINE PACKARD | Ep. 102

    Check out Caroline on socials! @carolinepackarddpt Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Tim Riley sits down with physical therapist Caroline Packard to tackle a topic that's often overlooked but impacts millions: pelvic floor health. Caroline shares her journey from personal struggle to becoming a specialist in the field, offering insights that go far beyond the common advice to "just do Kegels." Caroline breaks down why pelvic floor dysfunction affects so many women (and men), why it's commonly misunderstood by medical professionals, and provides practical approaches to rehabilitation that consider the entire body. Learn why "common doesn't mean normal" when it comes to issues like leakage and prolapse, and discover how proper breathing techniques and body awareness can transform your core function. This episode isn't just for those experiencing symptoms - coaches, trainers, and anyone working with postpartum women will gain valuable knowledge on recognizing and addressing these often-ignored issues. If you're seeing this, subscribe to the channel! You're obviously interested enough if you read through the description. It's totally free, and it will change your life... probably. 00:00:00 - Introduction 00:02:54 - Client experience with exercise-induced leakage 00:04:32 - Caroline's journey into pelvic floor specialization 00:06:49 - Frustrations with standard medical advice 00:08:30 - How personal experience enhances coaching 00:10:53 - Pelvic floor dysfunction explained 00:13:39 - Challenging the "it is what it is" mentality 00:17:00 - Caroline's personal pelvic floor health journey 00:23:54 - Why Kegels aren't the answer 00:28:15 - Healthy vs. unhealthy pelvic floor function 00:34:18 - The problems with belly breathing 00:37:54 - PRI techniques and proper rib cage expansion 00:40:20 - Simplifying breathing and body awareness 00:44:04 - Step-by-step pelvic floor rehabilitation process 00:49:10 - Pelvic floor resources for coaches and athletes 00:52:38 - Building an online business 00:59:03 - The importance of consistency in business growth 01:10:32 - Developing an app and comprehensive programs 01:20:26 - Lessons learned building an online brand 01:26:57 - Three key areas coaches should understand 01:29:17 - Post partum influencer rant 01:33:06 - Caroline's career alternatives 01:36:09 - Overrated vs. underrated pelvic health 01:37:25 - Unsolicited advice #pelvicfloor #womenshealth #corestrength #postpartum #physicaltherapy #fitness #kegels #breathing #rehabilitation #coach

    1h 44m
See All (109)

4.9
out of 5
70 Ratings

About

Coach Em Up Podcast is here! Hosted by renowned coaches Tim Riley and Zack Zillner, Coach Em Up traverses all things training, performance, gains, and growth. Guests include your favorite coaches, current and former pro athletes, entrepreneurs, and influencers. Everyone can learn something from someone else- and we wanna learn from the best.

Information

  • Creator
    Tim Riley
  • Years Active
    2024 - 2026
  • Episodes
    109
  • Rating
    Explicit
  • Copyright
    © Tim Riley
  • Show Website
    Coach Em Up Podcast

You Might Also Like