The Multiple Truths Podcast

Holly Krack and Brittany Bento
  • 4.7 (10)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Multiple Truths Podcast is a space where diverse perspectives are embraced and self-love journeys are celebrated. Each episode offers insights and wisdom from various walks of life, fostering a community where differences are cherished, judgment is absent, and respectful dialogue thrives. Together, we'll challenge division with compassion, curiosity, and open hearts. Welcome to a place where all truths are honored, and unconditional love reigns.

  1. 3D AGO

    Gut Health & Healing from the Inside Out

    In this episode of The Multiple Truths Podcast, Brittany is joined by Shaz of Shazness Wellness, a Holistic Nutritionist, Candida expert, and founder of Shazness Wellness. Shaz and Brittany recently connected online, and it felt aligned to sit down and have a real, open conversation, especially as Brittany’s currently moving through a Candida cleanse herself. This episode isn’t a rigid how-to. It’s a candid conversation about: • Her personal story and how she got into gut healing• Advice and perspective for anyone navigating digestive issues• The deeper connection between symptoms and overall well-being • My personal experience on the cleanse so far Shaz shares grounded, practical insights while also speaking to the emotional and lifestyle side of healing. If you’ve been struggling with gut issues or simply want to understand your body better, this conversation will feel supportive and empowering. You can connect with Shaz on Instagram, TikTok, and YouTube at @ShaznessWellness. ✨ Her Free mini course ✨ Her Root Cause Solution program __ 🕊️Attend our The Sacred Roots Retreat! ⁠Learn more here.⁠ 📲Follow The Multiple Truths Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you! Have questions or topics you'd love us to explore? Email us anytime at ⁠themultipletruthspodcast3@gmail.com⁠.

    57 min

  2. FEB 4

    Channeling Your Fear into Action

    In this heartfelt and timely episode, Holly and Brittany sit down for a genuine life update, sharing what’s been unfolding in their worlds lately before diving into a deeper conversation about the current state of the world and the emotions so many of us are holding. Together, they explore how fear can feel overwhelming — but also how it can be transformed into action, compassion, and meaningful change. Holly and Brittany talk about the power of coming together in community, using our voices, and showing up for one another during uncertain times. This episode is a reminder that this is not the time to be silent. It’s a time to lean into connection, to stand in love, and to continue holding hope — even when things feel heavy. Whether you’re feeling scared, angry, tired, or unsure of how to move forward, this conversation offers grounding, encouragement, and a reminder that collective action and compassion are powerful forces for healing. 🕊️Attend our The Sacred Roots Retreat! Learn more here. 📲Follow The Multiple Truths Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ If you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you! Have questions or topics you'd love us to explore? Email us anytime at ⁠themultipletruthspodcast3@gmail.com⁠.

    1h 14m

  3. JAN 21

    I'M PREGNANT!!!

    In this deeply personal episode, Holly shares the news she’s been holding close to her heart — SHE'S PREGNANT!! She and her husband, Eric, are beyond excited and incredibly grateful to bring this gracious soul into the world and welcome them into their family. Holly opens up about the journey she and Eric took to arrive at the intentional decision to become parents, including the conversations, timing, and inner work that led them to say yes to this next chapter of their lives. She shares updates from her pregnancy journey and what it was like to share the news in person with family while home for the holidays, as well as with close friends. As the episode unfolds, Holly speaks honestly about the reality of her first trimester and the severe morning sickness that has completely wiped her out and reshaped her day-to-day life. She talks about the physical toll, the surrender pregnancy requires, and the emotional complexity of holding excitement and gratitude alongside grief and struggle. This conversation acknowledges how challenging the first trimester of pregnancy can be, while also holding deep gratitude for the privilege of this experience. If you’ve struggled during your first trimester or felt overwhelmed by sickness, you’re not alone. I see you, I’m with you, and you will get through this!

    56 min

  4. JAN 7

    A Personal December Story & January Energy Check-In

    In this episode, Brittany's sitting down for a casual, honest conversation about December and a personal experience she felt called to share. She also does an energy check-in for January, looking at the themes coming up for the month ahead and what may be supportive to focus on as we move into the new year. January feels less about rushing forward and more about clarity, intention, and grounded momentum. At the end of the episode, she briefly mention my 21-week Mentorship, which begins soon. There is one week left to register for those who feel called. Learn more here:https://stan.store/brittanybento __ 🌹⁠⁠⁠The Journey Back Home to Self Program⁠⁠⁠ is now available as a 3-month online program for purchase! This was created with deep intention to guide you out of the toxic cycles with yourself, your body and food and into a life where your body feels safe, your mind is calm, and your relationship with food and yourself is balanced. This program is a roadmap back home to yourself that will be unique to you, because no journey is the same, but Holly provides guidance from the side to help you create a healthy relationship with yourself, your body, and food, for good. ⁠⁠⁠Click here⁠⁠⁠ to learn more! __ 🕊️Attend our next virtual ⁠⁠⁠⁠⁠⁠healing circle ⁠⁠⁠⁠⁠⁠ 📲Follow The Multiple Truths Podcast on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ If you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you! Have questions or topics you'd love us to explore? Email us anytime at ⁠themultipletruthspodcast3@gmail.com⁠.

    39 min

  5. 12/24/2025

    Merry Christmas! Reflections & What's Ahead for 2026

    Holly and Brittany cozy up for a special holiday episode to reflect on 2025 and help you step into 2026 with clarity and intention. They dive into the lessons, wins, and growth of the past year while exploring what manifestation really is and busting the common misconceptions that can make it feel out of reach. Along the way, they share guidance for setting intentions and resolutions that actually feel aligned with your life. To add a touch of magic, they also do a mini tarot reading, offering insight into the energies and opportunities that could be unfolding in the year ahead. Tune in the day before Christmas for a heart-centered conversation full of reflection, inspiration, and holiday magic. Recommended Supportive Episodes: Setting Intentions, Not ResolutionsNavigating Body Image Struggles__ 🌹⁠⁠The Journey Back Home to Self Program⁠⁠ is now available as a 3-month online program for purchase! This was created with deep intention to guide you out of the toxic cycles with yourself, your body and food and into a life where your body feels safe, your mind is calm, and your relationship with food and yourself is balanced. This program is a roadmap back home to yourself that will be unique to you, because no journey is the same, but Holly provides guidance from the side to help you create a healthy relationship with yourself, your body, and food, for good. ⁠⁠Click here⁠⁠ to learn more! __ If you feel called to be part of it Brittany’s mentorship, you can register your interest via Stan Store:  ⁠⁠https://stan.store/brittanybento⁠ __ 🕊️Attend our next virtual ⁠⁠⁠⁠⁠healing circle ⁠⁠⁠⁠⁠ 📲Follow The Multiple Truths Podcast on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ If you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you! Have questions or topics you'd love us to explore? Email us anytime at ⁠themultipletruthspodcast3@gmail.com⁠.

    1h 11m

  6. 12/10/2025

    Control, Choice & The Female Body: What's Really At Stake

    In this incredibly important episode, Holly is joined by Sophie Nir, the co-founder and CEO of the Abortion Positivity Project, an organization dedicated to creating a world where anyone who chooses to have an abortion can access care without barriers, stigma, or judgment. Every piece of their advocacy and messaging is rooted in that mission. Together, they dive into far more than just abortion itself. Many of the laws currently being proposed are receiving almost no national coverage, yet they have the power to dramatically reshape women’s healthcare, reproductive freedom, and bodily autonomy. Lawmakers are moving to restrict contraception, IUDs, IVF, and even monitoring how miscarriages are handled and the consequences are already showing up in real women’s lives. They also discuss the alarming rise in cases where women are being investigated or even criminally charged after experiencing a miscarriage, highlighting why it is crucial to understand what these laws actually say and who they harm. This conversation is essential because none of this is simply about “policy.”It is about controlling women, stripping bodily autonomy, and diminishing our power. Listen to learn, to get clear on what’s happening, and to understand what these laws truly mean for women everywhere. Listen to Holly's full story here. __ Connect with Sophie: InstagramTik TokWebsite__ 🌹⁠⁠The Journey Back Home to Self Program⁠⁠ is now available as a 3-month online program for purchase! This was created with deep intention to guide you out of the toxic cycles with yourself, your body and food and into a life where your body feels safe, your mind is calm, and your relationship with food and yourself is balanced. This program is a roadmap back home to yourself that will be unique to you, because no journey is the same, but Holly provides guidance from the side to help you create a healthy relationship with yourself, your body, and food, for good. ⁠⁠Click here⁠⁠ to learn more! _________ If you feel called to be part of it Brittany’s mentorship, you can register your interest via Stan Store:  ⁠⁠https://stan.store/brittanybento⁠ _____ 🕊️Attend our next virtual ⁠⁠⁠⁠⁠healing circle ⁠⁠⁠⁠⁠ 📲Follow The Multiple Truths Podcast on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ If you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you! Have questions or topics you'd love us to explore? Email us anytime at ⁠themultipletruthspodcast3@gmail.com⁠.

    1h 18m

  7. 11/26/2025

    A Little Bit of Everything: Answering Your Questions & More!

    In this episode, Holly and Brittany dive into a little bit of everything that’s on your heart this holiday season. We start with a conversation on taking care of yourself during the holidays—protecting your peace, setting boundaries, and staying grounded amidst the noise. We also explore giving back in meaningful ways, whether through volunteering, sharing resources, or simply remembering that many people are struggling with food insecurity and basic needs this time of year. Then, we open up the Q&A and answer your questions, including:✨ What do you do when healing feels too much?✨ How can you connect with your spirit team?✨Does it take awhile to trust your intuition? This episode is cozy, grounding, heart-centered, and full of reminders that you’re not alone, no matter what this season brings. 🌹⁠The Journey Back Home to Self Program⁠ is now available as a 3-month online program for purchase! This was created with deep intention to guide you out of the toxic cycles with yourself, your body and food and into a life where your body feels safe, your mind is calm, and your relationship with food and yourself is balanced. This program is a roadmap back home to yourself that will be unique to you, because no journey is the same, but Holly provides guidance from the side to help you create a healthy relationship with yourself, your body, and food, for good. ⁠Click here⁠ to learn more! _________ If you feel called to be part of it Brittany’s mentorship, you can register your interest via Stan Store:  ⁠https://stan.store/brittanybento _____ 🕊️Attend our next virtual ⁠⁠⁠⁠healing circle ⁠⁠⁠⁠ 📲Follow The Multiple Truths Podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ If you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you! Have questions or topics you'd love us to explore? Email us anytime at ⁠themultipletruthspodcast3@gmail.com⁠.

    1h 17m

  8. 11/12/2025

    What Traveling Through Europe Taught Me

    In this solo episode, Brittany sat down fresh off my travels through Europe to share reflections, stories, and lessons that came through along the way 🌍✨ This trip was so much more than just exploring new places, it was about expansion, trust, and returning home to myself in a deeper way. I talk about what travelling alone revealed to me, how I moved through moments of surrender and joy, sharing the ups and the downs. At the end of the episode, I also share a quick update about my upcoming group mentorship starting in January. If you feel called to be part of it, you can register your interest via my Stan Store:  https://stan.store/brittanybento 🕊️Attend our next virtual ⁠⁠⁠healing circle ⁠⁠⁠ 📲Follow The Multiple Truths Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠ If you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you! Have questions or topics you'd love us to explore? Email us anytime at ⁠themultipletruthspodcast3@gmail.com⁠.

    48 min
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Ratings & Reviews

4.7
out of 5
10 Ratings

About

The Multiple Truths Podcast is a space where diverse perspectives are embraced and self-love journeys are celebrated. Each episode offers insights and wisdom from various walks of life, fostering a community where differences are cherished, judgment is absent, and respectful dialogue thrives. Together, we'll challenge division with compassion, curiosity, and open hearts. Welcome to a place where all truths are honored, and unconditional love reigns.

Information

  • Creator
    Holly Krack and Brittany Bento
  • Years Active
    2024 - 2026
  • Episodes
    86
  • Rating
    Clean
  • Copyright
    © Holly Krack and Brittany Bento
  • Show Website
    The Multiple Truths Podcast

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