The Figure Files Podcast

The Figure Files Podcast
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  • Health & Fitness
  • Updated Weekly

We're just two Canadian amateur bodybuilders, sharing our journey as we navigate life, relationships, and competition prep. Follow along as we share our stories to the stage. For more Figure Files, follow us on Instagram @figurefilespodcast

  1. 03/05/2025

    Ep.20: Sharing Our Show Experiences in 2024

    Last year was a busy competition season for us both. In today's episode, we walk through the many emotions, wins, and lessons of the 2024 show season. Follow us on Instagram @figurefilespodcast

    41 min

  2. 02/26/2025

    Ep.19: What Happened in 2024? We're Recapping Everything!

    We're baaaack! Between show season, careers, life, and everything else in between, we had a lot on our plates! We apologize for the extended break between episodes and hope you can find it in your hearts to forgive us. But we're back to go over the 2024 show season, share what's new in our lives, and give a brief insight into our 2025 show season plans. Follow us on Instagram @figurefilespodcast!

    38 min

  3. 08/28/2024

    Ep.18: Navigating Body Dysmorphia & Self-Doubt

    This week, we chat about how prep is going so far (it's getting close to show day!), Laura reveals the shows she's competing in, and we discuss how to navigate the many mental games of prep (and bodybuilding in general).   New episodes on Wednesdays!   Follow us on Instagram for more BTS and updates @figurefilespodcast

    39 min

  4. 08/07/2024

    Ep.17: Getting Out Of Your head & Staying Positive In Prep

    This week, we chat about how the past few weeks have been, some of the difficulties we've been facing in prep, and why it's so important to get the f&$k out of your own head!   New episodes on Wednesdays!   Follow us on Instagram for more BTS and updates @figurefilespodcast

    41 min

  5. 07/17/2024

    Ep.16: The Realities of Getting Stage Lean

    This week, we chat about how prep's going so far and go into the nitty-gritty of what it takes to get stage lean (it's not all sunshine and rainbows!)   New episodes every Wednesday!   Follow us on Instagram for more BTS and updates @figurefilespodcast

    32 min

  6. 07/03/2024

    Ep.15: Protecting Our Peace During Prep

    This week, we give another prep update, including insights into refeeds (wahoo!), how our posing is coming along, and how we're using (or not using social media) this prep to protect our peace.   New episodes every Wednesday!   Follow us on Instagram for more BTS and updates @figurefilespodcast

    40 min

  7. 06/27/2024

    Ep.14: Tattoos, Coloured Hair, Ponytails... Oh My!

    This week, we share our thoughts on stage appearance and how things like tattoos, coloured hair, or even a different hairstyle outside of the "norm" could affect scoring.   New episodes every Wednesday!   Follow us on Instagram for more BTS and updates @figurefilespodcast

    42 min

  8. 06/19/2024

    Ep.13: Are You Actually Training With REAL Intensity?

    This week, we talk about what it means to train with intensity, how you can up your gym sessions to the next level, and what's helped us change our physiques.   New episodes every Wednesday!   Follow us on Instagram for more BTS and updates @figurefilespodcast

    41 min
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About

We're just two Canadian amateur bodybuilders, sharing our journey as we navigate life, relationships, and competition prep. Follow along as we share our stories to the stage. For more Figure Files, follow us on Instagram @figurefilespodcast

Information

  • Creator
    The Figure Files Podcast
  • Years Active
    2024 - 2025
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © The Figure Files Podcast
  • Show Website
    The Figure Files Podcast