Growing Tall Poppies : Thrive After Trauma

Dr Nat Green
  • 5.0 (3)
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  • Updated Weekly

Growing Tall Poppies: Thrive After Trauma is the podcast for anyone ready to heal from trauma, reclaim their power, and step into post-traumatic growth. Hosted by trauma therapist, coach, and author Dr. Natalie (Nat) Green, this empowering podcast blends real-life survivor stories, expert insights, and practical strategies to help you move beyond pain and create a life filled with purpose, resilience, and joy. Each episode dives deep into the psychological and emotional journey of thriving after trauma—exploring identity, values, nervous system healing, resilience, and renewed purpose. You’ll hear how others overcame adversity, plus learn tools you can use to regulate your nervous system, rewire your mindset, and accelerate your growth journey. What You’ll Gain from Growing Tall Poppies: Thrive After Trauma 🌱 Real Stories of Resilience – Inspiring conversations with survivors who turned trauma into strength and transformation. 🧠 Expert Guidance & Healing Tools – Proven strategies from leading professionals on trauma recovery, nervous system regulation, and mental health. ✨ Empowering Insights – Explore the mindsets, practices, and Trauma Archetypes that unlock post-traumatic growth and freedom. 💡 Psychology Meets Coaching – Innovative approaches that bridge science, therapy, and coaching to fast-track healing and thriving. With over 35 years’ experience and her own lived journey of trauma and growth, Dr. Nat Green—creator of the ABS Method® and Archetypes of Transformation—is dedicated to ending trauma-associated suffering. Through her podcast, bestselling books, and transformative programs, she guides survivors and professionals alike to rediscover their identity, align with their values, and shine brightly beyond adversity. If you’re ready to not just survive trauma but truly thrive after it, this podcast is your roadmap to resilience, healing, and post-traumatic growth.

  1. When Strength Becomes the Problem: A Vietnam Veteran's Journey Through Trauma, Burnout & Recovery

    4d ago

    When Strength Becomes the Problem: A Vietnam Veteran's Journey Through Trauma, Burnout & Recovery

    Send us a Message to connect Burnout doesn't happen because you're weak. More often, it happens because you've spent years being strong for everyone else. In this deeply moving episode of Growing Tall Poppies, Dr Nat Green sits down with US Marine and Vietnam Veteran, author and speaker Keith A. Cole to explore the hidden cost of carrying trauma alone, the long road to burnout, and the powerful role that faith, connection and daily practices played in his recovery. As a member of the US Marine Corps and Wounded three times during the Vietnam War, Keith returned home determined to simply keep going. He built a successful career as a CPA, became the guardian of his younger siblings after losing both parents, and worked tirelessly to provide for those around him. But beneath the surface, unresolved trauma, relentless responsibility and decades of pushing through eventually caught up with him. Keith shares the moment everything changed, why asking for help became the strongest thing he ever did, and the practical recovery framework he now teaches to help others rebuild their lives after burnout. Whether your trauma comes from combat, caregiving, childhood adversity, chronic stress or simply years of carrying too much, this conversation is a powerful reminder that healing isn't something you have to do alone. In this episode we discuss: Keith's journey from Vietnam combat veteran to burnout survivorHow unresolved trauma silently shapes our lives for decadesWhy high achievers often ignore the warning signs of burnoutPTSD, hypervigilance and the long-term impact of chronic stressThe hidden danger of believing you always have to be strongWhy burnout is often the result of an overwhelmed nervous systemThe importance of connection and asking for supportKeith's daily recovery framework built around action, gratitude, prayer, rest, exercise and intentional reflectionPractical habits that support long-term recovery after trauma and burnoutWhy healing begins when we stop trying to carry everything on our ownMemorable quote "It doesn't take strength to suffer. It takes strength to ask for help."Connect with Keith A. Cole Website: recoverybyfaith.com https://recoverybyfaith.com/ Facebook https://www.facebook.com/kacolecpa/ Book: (available online via Amazon and bookstores or via Keith's website) Burnout: God's Recovery Plan – A Marine's Story of Trauma, Surrender, and Healing Through Faith If this episode resonated with you, please subscribe, leave a review and share it with someone who may need the reminder that they don't have to carry their struggles alone. If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen Intro and Outro music: Inspired Ambient by Playsound. Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

    49 min
  2. Two Friends. Two Very Different Battles. One Week That Changed Things Forever

    Jun 29

    Two Friends. Two Very Different Battles. One Week That Changed Things Forever

    Send us a Message to connect Some episodes are planned. This wasn't one of them. This week, I found myself walking alongside two very dear friends whose lives took completely different paths. One is courageously facing the final chapter of a long battle with cancer, desperately wishing for more time. The other survived a serious suicide attempt after reaching a place where another day felt impossible. Holding those two realities within the space of twenty-four hours left me asking a question I couldn't shake: How can one person fight so fiercely to stay alive while another no longer wants to? After more than 35 years supporting people through trauma, grief, disasters, illness and life's most difficult moments, I've learned there are rarely simple answers. But I have learned this... We never truly know what another person is carrying. In this deeply personal episode, I share what these two extraordinary friends taught me about compassion, hope, invisible suffering, presence, nervous system regulation and what it really means to walk beside someone without trying to fix them. This isn't an episode about having all the answers. It's an invitation to become a little more curious, a little less judgmental, and a little more present with the people we love. In this episode you'll discover:  Why suffering can't be measured from the outside.  The profound difference between carrying someone's pain and walking beside them.  Why presence is often more healing than advice.  What 35 years of supporting people through trauma has taught me about being human.  How to stay compassionate without becoming emotionally exhausted.  Why nervous system regulation matters most during life's hardest moments.  Three simple questions that may change the way you move through this week. If this conversation touches your heart, I'd love you to share it with someone who may need the reminder that they are not alone. And if you're the one carrying more than anyone knows, please don't carry it alone. Reach out to someone you trust, your GP, a mental health professional, or a crisis support service in your area. There is support available, and you deserve it as you are worth it ! If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen Intro and Outro music: Inspired Ambient by Playsound. Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

    31 min
  3. From Refugee to Beauty Founder: Resilience, Reinvention and Learning to Receive with Michelle Doan

    Jun 22

    From Refugee to Beauty Founder: Resilience, Reinvention and Learning to Receive with Michelle Doan

    Send us a Message to connect What does it take to rebuild your life from nothing? In this inspiring episode of Growing Tall Poppies: Thrive After Trauma, Dr Nat Green sits down with Michelle Doan, founder of Emani Vegan Cosmetics, to explore an extraordinary journey of resilience, determination and post-traumatic growth. Born in Vietnam, Michelle was just nine years old when her mother fled the country with six children aboard an overcrowded refugee boat following the fall of Saigon. After surviving a perilous journey, spending almost a year in a refugee camp in Thailand and eventually settling in Canada before moving to California, Michelle's life became a testament to the power of perseverance, curiosity and hope. Together, Nat and Michelle explore how adversity shaped Michelle's mindset, the lessons she learned through business, motherhood and personal challenges, and why learning to receive became one of the most important shifts in her healing journey. Michelle also shares practical wisdom around self-awareness, gratitude, mindset and creating a life aligned with your values. In this episode, we discuss: ✨ Surviving a refugee journey from Vietnam as a child ✨ The resilience lessons learned from her mother's courage ✨ Starting a beauty company after years of struggling with cystic acne ✨ Why curiosity can become one of your greatest strengths ✨ The role of mindset in post-traumatic growth ✨ Learning to recognise and quiet the inner critic ✨ Books that transformed Michelle's perspective on life ✨ The importance of gratitude and daily practices ✨ Boundaries, values and raising resilient children ✨ Why many women struggle to receive support, love and success ✨ How adversity can become the foundation for purpose and impact Key Quotes "The voice in your head is not your friend." Thoughts can be changed." "How you start your day can change your day, your week and your life." "It's never too late and we're never too old." "Do something every day that makes your heart happy." "Everyone has a story. The story you tell yourself will either empower you or disempower you." Influential Resources Mentioned The Untethered Soul – Michael Singer The Art of Living – Thich Nhat Hanh Don't Believe Everything You Think – Joseph Nguyen  Louise Hay's work on gratitude, healing and self-worth Connect with Michelle 🌐 Emani Cosmetics Emani Australia Instagram  Facebook LinkedIn If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen Intro and Outro music: Inspired Ambient by Playsound. Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

    51 min
  4. Stop Looking Outside Yourself: Soul Language, Self-Trust and the Hidden Patterns Keeping You Stuck with Jennifer Urezzio

    Jun 15

    Stop Looking Outside Yourself: Soul Language, Self-Trust and the Hidden Patterns Keeping You Stuck with Jennifer Urezzio

    Send us a Message to connect What if the answers you've been searching for aren't outside of you at all? In this deeply insightful conversation, Dr Nat Green is joined by Jennifer Urezzio, founder of Soul Language®, intuitive strategist, and self-described "soul whisperer and BS incinerator." Together, they explore the powerful connection between trauma, self-trust, intuition, and authentic expression—and why so many of us become trapped looking for answers externally while ignoring the wisdom already within us. Jennifer shares her own journey of learning to stop dismissing life's wake-up calls, embrace her authentic nature, and trust the deeper guidance available through conscious connection with the soul. This episode is a powerful reminder that healing isn't about becoming someone else—it's about remembering who you've always been. In This Episode We Explore: ✨ Why so many people become trapped in the endless search for "how" ✨ The relationship between trauma, self-trust, and intuition ✨ What it really means to trust yourself ✨ Why ignoring red flags often leads to repeating painful patterns ✨ The subtle forms of trauma that often go unrecognised ✨ How people-pleasing and self-abandonment disconnect us from our authentic selves ✨ The difference between accepting yourself and trying to fix yourself ✨ Jennifer's "Relationship House" model for creating healthy boundaries ✨ Why healing is a marathon, not a one-time breakthrough ✨ How Soul Language® helps people reconnect with their inner truth and purpose ✨ The importance of courage, integrity, self-compassion, and acceptance in post-traumatic growth Memorable Quotes From This Episode "What you don't trust is taking action on what you already know." "You were never broken. You were always whole and complete." "If I knew I was whole and complete, what would I say, do, and be today?" "Sometimes we're so busy looking for the reason that we miss the change." "Healing isn't a destination. It's a series of choices we continue to make." "The universe bends towards authenticity." About Jennifer Urezzio Jennifer Urezzio is the founder of Soul Language®, an intuitive framework designed to help people reconnect with their inner truth, purpose, and authentic expression. Through her work, she helps individuals understand how they are using their energy, strengthen their connection to their soul, and create lives and businesses that are aligned with who they truly are. Connect with Jennifer 🌐 Website: Soul Language 🎙️ Podcast: Asked and Answered by Soul Instagram https://www.instagram.com/soullanguagefounder/ 📚 Substack: Jennifer Urezzio Substack Podcast Episode mentioned :- Your Relationship House : The Key To Clarity And Boundaries   If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen Intro and Outro music: Inspired Ambient by Playsound. Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

    44 min
  5. Episode 108 - The Invisible Ceiling: How Identity Fractures Keep You Stuck (Even After You've Done the Work)

    Jun 8

    Episode 108 - The Invisible Ceiling: How Identity Fractures Keep You Stuck (Even After You've Done the Work)

    Send us a Message to connect You've done the therapy. You've read the books. You've attended the workshops, listened to the podcasts, and invested in your personal growth. So why do you still feel stuck? Why do the same patterns keep showing up? Why do you keep hitting the same invisible ceiling despite everything you know? In this powerful solo episode, Dr Nat Green introduces one of the foundational concepts behind her evolving body of work: Identity Fractures. An Identity Fracture occurs when life teaches us that being fully ourselves isn't safe. Over time, we adapt in order to belong, survive, avoid criticism, or protect ourselves from pain. Eventually, those adaptations become our identity—and the authentic self becomes buried beneath layers of protection.  In this episode, Dr Nat explores: ✨ What an Identity Fracture is and how it develops ✨ The difference between trauma and Identity Fractures ✨ Why so many intelligent, self-aware people still feel stuck after years of personal development ✨ How Identity Fractures create Invisible Ceilings in business, relationships, health, confidence and visibility ✨ The connection between your nervous system and self-sabotaging patterns ✨ The Three Brains Model: Head, Heart and Gut ✨ Why overthinking, perfectionism, people-pleasing, hyper-independence and busyness are often protection strategies rather than personality traits ✨ How your Archetype of Transformation influences the way your Identity Fracture shows up ✨ Why insight alone isn't enough to create lasting change ✨ How the ABS Method® helps you Reclaim, Release and Reset so you can reconnect with who you truly are This episode will challenge you to consider a powerful question: What part of me is still protecting an older version of who I needed to be? If you've ever felt like there's more available to you but something keeps holding you back, this conversation may help you understand why. Key Takeaways ✔ Identity Fractures form when we adapt away from our authentic self to feel safe. ✔ Invisible Ceilings are usually internal rather than external. ✔ Overthinking, perfectionism, people-pleasing and busyness are frequently protection strategies. ✔ Healing isn't about becoming someone new—it's about reconnecting with who you've always been. ✔ Sustainable transformation requires both awareness and nervous system safety. Resources Mentioned  ABS Method®  Archetypes of Transformation™  TRE (Tension & Trauma Releasing Exercises)  Identity Mapping Sessions (to discover your Identity Fracture)Connect with Dr Nat Green 🌐 Website: Dr Natalie Green 📧 Email: drnat@drnataliegreen.com.au 📱 Instagram: @drnatgreen 📱 Facebook: Dr Natalie Green Memorable Quote From This Episode "You are not broken. You adapted too well." - Dr Nat Green And perhaps it's time to remember who you really are. ✨ If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen Intro and Outro music: Inspired Ambient by Playsound. Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

    39 min
  6. How Self-Judgment Became Autoimmune Illness—and the Inner Shift That Changed Everything

    Jun 1

    How Self-Judgment Became Autoimmune Illness—and the Inner Shift That Changed Everything

    Send us a Message to connect What if the challenges you're facing aren't happening to you... but are inviting you into a deeper conversation with yourself? In this thought-provoking episode of Growing Tall Poppies: Thrive After Trauma, Dr. Nat Green is joined by transformational leadership expert and co-founder of Evolve Institute, Kerry Borcherding. After years of struggling with unexplained autoimmune symptoms, Kerry found herself lying on her living room floor in tears after being told by doctors that she would simply have to learn to live with her condition. But a profound inner knowing told her otherwise. What followed was a journey that completely transformed the way she viewed health, healing, leadership, and personal responsibility. Together, Nat and Kerry explore: ✨ The hidden relationship between self-judgment and physical symptoms ✨ How high achievers and perfectionists often become trapped in cycles of self-attack ✨ The concept of becoming the CEO of your own inner world ✨ How your inner identities influence your thoughts, emotions, health, and relationships ✨ The Four Zones of Consciousness and how they shape your reality ✨ Why healing isn't always about fixing problems—but creating a new reality where those problems no longer belong ✨ The role of intuition, soul wisdom, and embodied awareness in personal growth ✨ Practical ways to move from reaction and overwhelm into greater peace, alignment, and self-leadership This episode offers a powerful reminder that healing isn't always about finding the next answer outside yourself. Sometimes the greatest transformation begins when you learn to listen to the parts of yourself you've been trying to silence. If you've ever struggled with perfectionism, people-pleasing, self-doubt, chronic stress, health challenges, or feeling stuck despite doing all the "right" things, this conversation will give you a fresh perspective on what might be possible. Memorable Quotes "Your inner world is creating your outer reality." "Healing wasn't about fixing myself. It was about creating a reality where the problem no longer belonged." "The goal isn't to never feel fear or self-doubt. The goal is to notice it sooner and shift faster." "When we stop attacking ourselves, our bodies no longer need to fight on our behalf." "Ask yourself: Is this the loving thing?" 🌿 Kerry's Bio Kerry Borcherding is the Co-Founder of Evolve Institute, a speaker, and a pioneer in 5D Leadership. She is passionate about helping people become the CEO of their own inner world so they can create new realities rather than remain trapped in old patterns. Through retreats, immersive programs, and in-person experiences, she guides leaders into profound inner shifts and more aligned ways of living and leading. Connect with Kerry Borcherding 🌿 Evolve Institute 🌿 Facebook 🌿 Instagram 🌿 LinkedIn If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen Intro and Outro music: Inspired Ambient by Playsound. Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

    40 min
  7. When Your Body Says ‘Enough’: The Hidden Cost of Being High-Functioning

    May 25

    When Your Body Says ‘Enough’: The Hidden Cost of Being High-Functioning

    Send us a Message to connect What happens when the life you’ve built… is the very thing making you sick? In this deeply honest and expansive conversation, Dr. Nat Green is joined by Ramah Leith — a former public health professional turned multidimensional healer — who shares her powerful journey from high-achieving burnout and chronic illness to deep healing, alignment, and purpose. After years of pushing, proving, and striving, Ramah’s body reached breaking point — with chronic pain, digestive issues, and autoimmune disease forcing her to confront a truth many high-functioning women avoid: 👉 You can’t outwork what your nervous system is trying to protect you from. This episode explores what happens when you finally stop…  and the identity shifts, emotional release, and deeper healing that follow. ✨ In This Episode, We Explore:  The hidden link between high-functioning perfectionism and chronic illness Why your body forces a stop when you keep pushing through  The identity patterns behind people-pleasing, overworking, and “proving”  What a “dark night of the soul” actually is (and why it’s a turning point)  The moment everything changed: giving yourself permission to stop  Healing beyond the medical model: body, mind, and emotional integration  Why gratitude, presence, and slowing down are powerful nervous system resets  Reconnecting with your body instead of fighting it  The shift from head → heart → deeper inner knowing How adversity becomes the doorway to purpose and post-traumatic growth 🔥 Key Takeaway If you’re constantly pushing, overthinking, and holding everything together… This episode is your reminder: 👉 You’re not failing.  👉 You’re not broken.  👉 Your system is asking for something different. And sometimes… the breakdown is actually the breakthrough. 💫 About Our Guest Ramah Leith is a multidimensional healer, health and nutrition coach, visibility and business mentor, and ascension guide. Blending her background in public health with medical intuition, functional nutrition, and energetic healing, Ramah now helps others reconnect with their bodies, release stored stress, and step into aligned, purposeful lives.  🎁 Free Gift from Ramah Ramah offers a beautiful guided meditation:  “Peace, Connection & Alignment” Chakra Healing Activation— designed to support chakra healing, relaxation, and deeper connection. Here  🔗 Connect with Ramah  Website: Healing Words with RamahFacebook: YouTube:Upcoming Summit Ramah is hosting an incredible event from June 22-26, 2026: The Health, Wealth and Quantum Alignment Summit: Moving the 3D Body into the 5D Flow. You do not want to miss this truly inspirational and transformational free online event. Save your seat here!: https://www.3dbody5dflow.com   If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen Intro and Outro music: Inspired Ambient by Playsound. Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

    47 min
  8. What Alcatraz Taught Me About the Invisible Prison High-Functioning Women Live In

    May 19

    What Alcatraz Taught Me About the Invisible Prison High-Functioning Women Live In

    Send us a Message to connect In this deeply reflective episode of Growing Tall Poppies: Thrive After Trauma, Dr. Nat Green shares an unexpected insight sparked during a visit to Alcatraz in San Francisco after several weeks travelling through Canada, the Rockies and Alaska. What began as a sightseeing experience quickly became a powerful metaphor for the invisible emotional prisons so many high-functioning women continue living inside long after trauma, chronic stress, adversity, burnout, betrayal, or emotional survival mode has ended. Because sometimes the trauma ends…  …but the nervous system never gets told the danger has passed. In this episode, Dr. Nat explores:  Why high-functioning women often remain stuck in survival mode  The hidden nervous system patterns behind over-functioning, perfectionism, hyper-independence, and emotional exhaustion  How trauma and chronic stress shape identity and create what she calls “identity fractures”  Why mindset work alone often isn’t enough for deep healing  Why successful women can still feel emotionally trapped, disconnected, anxious, exhausted, or unable to fully relax  The difference between surviving and truly living  How awe, presence, nature, spaciousness, and nervous system safety can begin reshaping healing Dr. Nat also shares reflections from her recent travels and how slowing down, spaciousness, connection, and awe can profoundly impact nervous system healing and emotional integration. Because healing is not simply about insight. It’s about finally feeling safe enough to stop bracing against life. Resources & Links ✨ Learn more about Dr. Nat Green’s work around trauma, identity fractures, nervous system healing, and post-traumatic growth. Connect on Instagram or Facebook. 🎙 Subscribe to Growing Tall Poppies: Thrive After Trauma for weekly conversations helping high-functioning women move beyond survival and into true healing, embodiment, and freedom. 📲 Share this episode with someone who has been carrying the invisible weight of always being “the strong one.” If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen Intro and Outro music: Inspired Ambient by Playsound. Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

    22 min
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Growing Tall Poppies: Thrive After Trauma is the podcast for anyone ready to heal from trauma, reclaim their power, and step into post-traumatic growth. Hosted by trauma therapist, coach, and author Dr. Natalie (Nat) Green, this empowering podcast blends real-life survivor stories, expert insights, and practical strategies to help you move beyond pain and create a life filled with purpose, resilience, and joy. Each episode dives deep into the psychological and emotional journey of thriving after trauma—exploring identity, values, nervous system healing, resilience, and renewed purpose. You’ll hear how others overcame adversity, plus learn tools you can use to regulate your nervous system, rewire your mindset, and accelerate your growth journey. What You’ll Gain from Growing Tall Poppies: Thrive After Trauma 🌱 Real Stories of Resilience – Inspiring conversations with survivors who turned trauma into strength and transformation. 🧠 Expert Guidance & Healing Tools – Proven strategies from leading professionals on trauma recovery, nervous system regulation, and mental health. ✨ Empowering Insights – Explore the mindsets, practices, and Trauma Archetypes that unlock post-traumatic growth and freedom. 💡 Psychology Meets Coaching – Innovative approaches that bridge science, therapy, and coaching to fast-track healing and thriving. With over 35 years’ experience and her own lived journey of trauma and growth, Dr. Nat Green—creator of the ABS Method® and Archetypes of Transformation—is dedicated to ending trauma-associated suffering. Through her podcast, bestselling books, and transformative programs, she guides survivors and professionals alike to rediscover their identity, align with their values, and shine brightly beyond adversity. If you’re ready to not just survive trauma but truly thrive after it, this podcast is your roadmap to resilience, healing, and post-traumatic growth.

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