Growing Tall Poppies : Thrive After Trauma

Dr Nat Green
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Growing Tall Poppies: Thrive After Trauma is the podcast for anyone ready to heal from trauma, reclaim their power, and step into post-traumatic growth. Hosted by Identity, Trauma and Post Traumatic Growth Practitioner and coach, and author Dr. Natalie (Nat) Green, this empowering podcast blends real-life survivor stories, expert insights, and practical strategies to help you move beyond pain and create a life filled with purpose, resilience, and joy. Each episode dives deep into the psychological and emotional journey of thriving after trauma—exploring identity, values, nervous system healing, resilience, and renewed purpose. You’ll hear how others overcame adversity, plus learn tools you can use to regulate your nervous system, rewire your mindset, and accelerate your growth journey. What You’ll Gain from Growing Tall Poppies: Thrive After Trauma - Real Stories of Resilience – Inspiring conversations with survivors who turned trauma into strength and transformation. - Expert Guidance & Healing Tools – Proven strategies from leading professionals on trauma recovery, nervous system regulation, and mental health. - Empowering Insights – Explore the mindsets, practices, and Trauma Archetypes that unlock post-traumatic growth and freedom.- Psychology Meets Coaching – Innovative approaches that bridge science, 35 years of experience in the psychology field  and coaching to fast-track healing and thriving. With over 35 years’ experience and her own lived journey of trauma and growth, Dr. Nat Green—creator of the ABS Method® and Archetypes of Transformation—is dedicated to ending trauma-associated suffering. Through her podcast, bestselling books, and transformative programs, she guides survivors and professionals alike to rediscover their identity, align with their values, and shine brightly beyond adversity. If you’re ready to not just survive trauma but truly thrive after it, this podcast is your roadmap to resilience, healing, and post-traumatic growth.

  1. 4d ago

    Late-Diagnosed AuDHD: Masking, Trauma, & Finally Finding Your Authentic Self with Ellie Capstick

    Send us a Message to connect What happens when you spend most of your life believing there is something wrong with you — only to discover that your brain simply works differently? In this episode of Growing Tall Poppies, Dr Nat Green sits down with Ellie Capstick, AuDHD educator, podcast host and founder of Ellie AuDHD, for a raw, funny and deeply honest conversation about late-diagnosed neurodivergence, trauma, masking, identity and the extraordinary relief that can come from finally understanding yourself. For much of her life, Ellie felt different. Long before she understood that she was both autistic and ADHD — commonly described as AuDHD — she had accumulated other labels: too much, lazy, strange, obsessive, difficult. Like many late-diagnosed neurodivergent adults, particularly women, she became skilled at adapting herself to the people and environments around her. But when you spend years learning how to fit in, an important question can eventually emerge: Who are you underneath all the masks? Ellie shares candidly about growing up with childhood trauma, navigating relationships without strong boundaries, using alcohol and substances to cope socially, raising neurodivergent children before she understood her own neurodivergence, and the grief and relief that followed diagnosis. She also explains AuDHD in her wonderfully irreverent way — describing her ADHD and autism as two very different characters trying to coexist inside the same brain — and explores why understanding neurodivergence isn't about putting someone into a box. Sometimes the right label can finally replace all the painful ones a person has carried for years. We also explore the complicated intersection between trauma and neurodivergence. While trauma does not cause ADHD or autism, trauma responses and neurodivergent traits can sometimes overlap, particularly when it comes to masking, people-pleasing, self-esteem and the ways we learn to survive socially. Ellie also shares an important message for parents raising neurodivergent children: rather than teaching children to hide the things that make them different, we can help them understand their own brains, build confidence and develop a toolbox that actually works for them. Today, Ellie has created a rapidly growing community where tens of thousands of neurodivergent people can ask questions, share experiences and discover that perhaps they were never as alone — or as “wrong” — as they once believed. And when Dr Nat asks what her younger self would think of the woman she has become, Ellie offers perhaps the most powerful reflection of the entire conversation: “I found my authentic self, and I love her, and I’ve never loved me before.” In this episode, we explore: What AuDHD means and what it can feel like to live with both autism and ADHDThe relief, grief and validation that can accompany a late ADHD or autism diagnosisWhy neurodivergent people may spend years believing there is something “wrong” with themNeurodivergent masking and what can happen when you've adapted for so long that you no longer know what you genuinely like or wantThe intersection — and important distinction — between trauma and neurodivergencePeople-pleasing, boundaries, relationships and vulnerabilityWhy Ellie doesn't necessarily describe neurodivergence as a “superpower”Raising and empowering neurodivergent childrenWhy understanding your neurotype can provide a completely different toolbox for navigating lifeFinding community, belonging and your authentic identity after years of feeling differentWhy it is never too late to understand yourself differentlyThis is a conversation about far more than ADHD and autism. It's about what can happen when the story you've carried about yourself for decades finally begins to change — and you discover that understanding who you are can be the beginning of becoming more fully yourself. About Ellie Capstick Ellie Capstick is an AuDHD educator, podcast host and founder of Ellie AuDHD. Through lived experience, practical education and refreshingly honest conversations, she helps neurodivergent people better understand themselves and feel less alone. She is also the host of the AuDHD and Then Some podcast, where she explores ADHD, autism, trauma, burnout, masking, relationships and the realities of living as a late-diagnosed neurodivergent adult. Ellie has built a rapidly growing online community of tens of thousands of people, creating an inclusive space for neurodivergent adults and families to connect, learn and find the kind of understanding she wished she had growing up. Connect with Ellie  One link for everything: https://www.ellieaudhd.com  If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen Intro and Outro music: Inspired Ambient by Playsound. Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

    Late-Diagnosed AuDHD: Masking, Trauma, & Finally Finding Your Authentic Self with Ellie Capstick

  2. Aug 31

    Tall Poppy Syndrome: Why You Were Never Meant To Stay Small

    Send us a Message to connect What if tall poppy syndrome isn’t only about other people cutting us down? What if we have also learned to cut ourselves down before anybody else gets the chance? We minimise our achievements, soften our opinions, deflect compliments, hide our ambition and wait for permission. We remain indispensable behind the scenes while making ourselves invisible at the front. These behaviours are often mistaken for humility or a lack of confidence. But sometimes, being seen has never felt safe. In this solo episode, Dr Nat Green shares the deeper meaning behind Growing Tall Poppies and explores how fear of visibility, nervous-system safety and identity patterns can quietly keep capable people playing small. You’ll discover: Why visibility and success can feel threateningHow shrinking can become a way of maintaining safety, approval and belongingWhy protective identity patterns can eventually become an invisible ceilingHow to become more visible without forcing yourself to be the loudest person in the roomWhy supporting someone else’s success does not diminish your ownStanding tall does not mean believing you are better than anyone else. It means no longer believing you must be less. The answer to tall poppy syndrome is not fewer tall poppies. It is a field where all of us are allowed to grow. Listen now and consider: Where in your life are you ready to stop cutting yourself down? Take the Archetypes of Transformation™ Quiz here to disciver your Archetype and see how your patterns are showing up for you. If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen Intro and Outro music: Inspired Ambient by Playsound. Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

    Tall Poppy Syndrome: Why You Were Never Meant To Stay Small

  3. Aug 24

    When Survival Becomes an Identity: Finding Your Way Back to Yourself with Mary Armendarez

    Send us a Message to connect Have you noticed how trauma or hardship can leave you feeling stuck in survival mode - not fully present, with layers of anger, grief, or fear bubbling beneath the surface? What if thriving after trauma isn’t about fixing yourself or “getting back” to who you once were, but about embracing who you are now with compassion and clarity? In this deeply honest conversation, Dr Nat welcomes Mary Armendarez, an author and emotional healing guide, who shares how her life shifted when her husband’s stroke pulled the rug out from under her spiritual work. Mary reveals the profound process of stepping out of ego-driven coping and into a new level of self-awareness, forgiveness, and nervous system regulation. Together they unpack simple yet powerful daily practices, like grounding with “rubyred” energy and wearing a “violet hat” of transformation that helped Mary reclaim calm, self-trust, and purpose. What would it mean for you to gently call back your scattered energy and quiet the monkey mind, so you can begin living from a place of safety and presence? This episode explores identity fractures after trauma, the role of nervous system regulation in healing, and the courage needed to forgive even what feels unforgivable - as a way to reclaim power and peace. If you’ve been feeling overwhelmed by fear, stuck in old survival patterns, or disconnected from your body and joy, this conversation is an invitation to pause and reflect. In this episode, we explore: How trauma can pull us back into survival modes that hide deeper layers of anger and sorrow waiting to be acknowledgedThe practice of grounding and calling back scattered energy using simple daily rituals like visualising “ruby red” and “violet” energiesWhy healing is never about perfection or “getting back” but about evolving your identity with self-respect and self-loveThe role of nervous system regulation in breaking stress and burnout cycles and listening to the body’s signals before it breaks downWhat stops many women from asking for help and how reclaiming worthiness can shift that dynamicThe power of connecting with your inner child as the doorway to intuition, healing, and reclaiming wholenessKey Takeaways Post-traumatic growth means choosing presence and self-trust over ego-driven control and survival patternsHealing is layered, ongoing, and requires gentle forgiveness even when it feels impossibleSimple, accessible grounding practices can transform chronic anxiety and help you feel safe in your bodyA Question To Reflect On What would it look like for you to stop surviving and start choosing to live from a grounded, embodied, and peaceful place?If you’ve been holding onto old fears and patterns of control, this episode invites you to step into self-forgiveness, presence, and the simplicity of being here now. If this episode resonated with you... If you've been doing the inner work but still feel like something is quietly holding you back, it may not be a lack of motivation, confidence or willpower. It may be that your identity is still organised around survival. That's exactly why Dr Nat created her Archetypes of Transformation(tm) and Invisible Ceiling Assessment (tm) - to help you begin recognising the unconscious patterns, identity fractures and protective strategies that may be keeping you from fully stepping into the life that's waiting for you. Take the free quiz here: https://quiz.drnataliegreen.com.au/archetype-of-transformation-quiz You'll find MaryArmendarez here: Website: https://maryarmendarez.com  TikTok: @maryarmendarez If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen Intro and Outro music: Inspired Ambient by Playsound. Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

    When Survival Becomes an Identity: Finding Your Way Back to Yourself with Mary Armendarez

  4. Aug 17

    She Taught Me Why the Ordinary Days Are Everything: A Tribute to My Beautiful Friend Narelle

    Send us a Message to connect This episode is a little different. In Episode 111, I spoke about two beautiful friends facing very different battles. One of those friends was Narelle — my beautiful friend of more than twenty years, who had been living with cancer for over a decade. Narelle has since passed away. But in this deeply personal episode, I don't want to tell you the story of how Narelle died. I want to tell you a little about how she lived. About the woman behind the cancer — the friend, the nurse, the dedicated mum, the woman with the enormous smile and infectious laugh who never went without her lippy and the woman who became woven into our family's life for more than two decades. This episode is also an honest reflection on grief — including the grief that comes before loss, the extraordinary privilege and heartbreak of walking beside someone during the final part of their life, and the strange dissonance of stepping back outside into a world carrying on with its perfectly ordinary day while you're carrying something enormous inside you. I also share something deeply personal about the way our nervous systems can hold the stories of previous losses, and how something happening today can unexpectedly touch a place inside us where another goodbye still lives. Love can touch love. Loss can touch loss. But woven through all of this is something Narelle has left me thinking about deeply: The ordinary days. The coffees. The sunrises. The laughter. The conversations. Sitting at the lighthouse. The moments we barely notice while we're living them, never imagining that one day we might give anything to experience them just one more time. This isn't an invitation to live perfectly or to seize every moment. It's simply an invitation to be here for more of it. Make the phone call. Have the damn coffee. Take the damn photo. Sit at the lighthouse a little longer. Tell the people you love what they mean to you while they're still here to hear it. Because perhaps the ordinary days aren't what happen in between the important moments. Perhaps the ordinary days are everything. This episode is for you, Narelle. Thank you for the extraordinary privilege of being your friend. With all my love. Dr Nat xx If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen Intro and Outro music: Inspired Ambient by Playsound. Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

    She Taught Me Why the Ordinary Days Are Everything: A Tribute to My Beautiful Friend Narelle

  5. Aug 10

    In the Presence of Excellence: Powerful on the Outside, Quietly Unravelling Within

    Send us a Message to connect What happens when a woman who has spent her entire life producing excellence at the world's highest level suddenly finds herself quietly unravelling? In this episode, Dr Nat Green sits down with Stacey Nye - a remarkable woman who grew up in an Olympic household, built a 20-year international career producing some of the world's greatest sporting events, and then one night, had everything turned upside down in an instant. Stacey spent six years navigating trauma, financial loss, the end of a 20-year marriage, and singlemotherhood - all while presenting a perfectly composed exterior to the world. Sound familiar? Then she sat in a chair across from Daniel Flear, founder of The F.I.X. Code Technique. Five minuteslater, she walked out a different woman. And she's never looked back. In this conversation, Stacey shares: What it was really like to grow up in an Olympic household and how it shaped her belief that anything is possibleThe night a traumatic accident turned her world upside down and the six years of quietly unravelling that followedHow she discovered The F.I.X. Code Technique and why she immediately knew: this isexcellenceWhat actually happens in a F.I.X. Code extraction and why it works so fastHow parasitic programmes enter the body during shock and how the technique disconnects themWhy high-functioning, high-achieving women are uniquely suited to benefit from this workHow the technique is being used by CEOs, pro athletes, and practitioners around the worldWhere to access a complimentary session and how to beginThis conversation is full of warmth, honesty, and practical hope. If you've ever wondered why healingsometimes feels so slow — this episode might just change your perspective. Connect with Stacey Nye Website: https://www.thefixcode.com/  Complimentary session: https://academy.thefixcode.com/Practitioner-Experience-opt-in If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen Intro and Outro music: Inspired Ambient by Playsound. Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

    In the Presence of Excellence: Powerful on the Outside, Quietly Unravelling Within

  6. Aug 3

    When Was The Last Time You Felt Like Yourself? Maybe Coming Home Isn't About A Place

    Send us a Message to connect When was the last time you truly felt like yourself? Not the version of you that's constantly managing responsibilities, meeting expectations or holding everything together. The real you. In this deeply personal episode, Dr Nat shares the unexpected experience of returning to the regional country town where she grew up after travelling home for a funeral. What she thought would be a whirlwind visit became something much more profound—a reminder that sometimes coming home isn't about returning to a place at all. Sometimes it's about returning to yourself. As she sat beside a quiet river, breathed in the fresh country air and allowed herself to simply be, she noticed something shift. Her nervous system softened. The constant pressure to keep doing dissolved, even if only for a little while. And in that space came an important question: How many of us have quietly drifted away from ourselves without even realising it? This episode explores why so many high-functioning women can feel disconnected from themselves despite outward success, why our nervous systems often tell us we're safe only when we're productive, and why the journey back to ourselves is often much gentler than we imagine. If you've been feeling exhausted, disconnected, overwhelmed or like you've lost sight of who you are beneath all the roles you carry, this conversation is an invitation to pause, breathe and remember yourself again. In this episode we explore: Why coming home isn't always about returning to a place.How your nervous system influences your sense of identity and belonging.The subtle ways we can lose ourselves while simply trying to cope with life.Why slowing down can feel unfamiliar, even uncomfortable.The importance of creating moments where your nervous system feels safe enough to soften.What it really means to come home to yourself.Key Takeaways Quiet moments can reveal profound personal insights.Returning to familiar places can reconnect us with our true selves.Small, quiet shifts often indicate deep inner growth.Practicing mindfulness and trauma release can facilitate healing.Authentic self-connection is often found in simplicity.A Question To Reflect On When was the last time you truly felt like yourself? Not the version of you that's constantly doing... The version of you that simply gets to be. If this episode resonated with you... If you've been doing the inner work but still feel like something is quietly holding you back, it may not be a lack of motivation, confidence or willpower. It may be that your identity is still organised around survival. That's exactly why I created my Archetypes of Transformation™ and Invisible Ceiling Assessment™—to help you begin recognising the unconscious patterns, identity fractures and protective strategies that may be keeping you from fully stepping into the life that's waiting for you. Take the free Quiz here Because perhaps the person you're searching for isn't someone you need to become. Perhaps they're someone you've been finding your way back to all along. If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen Intro and Outro music: Inspired Ambient by Playsound. Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

    When Was The Last Time You Felt Like Yourself? Maybe Coming Home Isn't About A Place

  7. Jul 27

    Who Taught You That Being Strong Meant Never Stopping ?

    Send us a Message to connect Have you ever noticed that even when you finally have time to rest.... you still can't? You answer one more email. Fold another load of washing. Organise tomorrow. Check on everyone else. And before you know it, another opportunity to simply be has disappeared. In this week's Conversations with Dr Nat, host Dr Nat Green explores why so many high-functioning women feel compelled to keep going—even when they're physically and emotionally exhausted. Because what if the problem isn't your workload? What if your nervous system learned, many years ago, that being strong meant never stopping? Through deeply personal stories about her Mum, her own healing journey after PTSD, and decades of working with women who quietly carry everyone else, Dr Nat explores how the beliefs we absorb in childhood continue shaping our identity, our nervous system and our relationship with rest. This isn't about blaming our parents. It's about understanding ourselves with compassion. Because once we understand where our patterns came from.... we finally have permission to choose differently. In this episode we explore:  Why so many high-functioning women struggle to slow down  How childhood beliefs shape our relationship with work, productivity and rest  Why your nervous system may feel safer doing than simply being  The invisible identity patterns that keep women over-functioning  How family role models influence our beliefs about strength and self-worth  Why slowing down can feel uncomfortable—even when you desperately need it  The difference between surviving and truly living  Three gentle reflections to help you notice your own patterns this week A Question To Sit With Who taught you that being strong meant never stopping? And perhaps even more importantly... Is that belief still serving the woman you're becoming? If this episode resonated... Please share it with someone who has always been "the strong one." Sometimes the women who hold everything together are the ones who most need permission to put the weight down. Connect with Dr Nat 🌿 Discover your Archetype - Take the FREE Archetypes of Transformation Quiz here and discover the unconscious patterns shaping your identity and nervous system. 🎙️ Subscribe to Growing Tall Poppies so you never miss an episode. 💌 Subscribe to Conversations with Dr Nat - our Weekly connection here for weekly reflections designed to help you reconnect with yourself, increase your capacity, and gently become who you were always meant to be. If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen Intro and Outro music: Inspired Ambient by Playsound. Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

    Who Taught You That Being Strong Meant Never Stopping ?

  8. Jul 20

    You Don't Have a Productivity Problem, You Have a Permission Problem

    Send us a Message to connect Conversations with Dr Nat is a short weekly reflection for high-functioning women who are tired of just ‘surviving’ and ready to come home to themselves. Have you ever finally had time to rest.... only to find yourself cleaning the house, answering emails or searching for something productive to do? What if the problem isn't that you're bad at relaxing? What if your nervous system simply doesn't feel safe slowing down? In this second episode of Conversations with Dr Nat, host Dr Nat Green explores why so many high-functioning women struggle to rest—even when they're completely exhausted. Through a deeply personal story from a long-awaited family holiday through Europe, Dr Nat reflects on the surprising moment she realised that being needed felt more familiar than simply receiving and allowing rest. It became a powerful reminder that many of us don't have a productivity problem at all—we have a permission problem. This isn't a conversation about time management. It's a conversation about identity, nervous system safety, and the beliefs we've quietly carried for years about worth, productivity and rest. If you've ever felt guilty for slowing down...  If you've ever believed you needed to earn your rest...  If you've ever wondered why doing feels easier than simply being... this conversation is for you. In this episode we explore: • Why rest can feel uncomfortable even when you're exhausted • The hidden beliefs that make us feel we have to earn our worth • How your nervous system learns what feels safe and familiar • Why high-achieving women often struggle to slow down • The difference between productivity and permission • A personal story that changed the way I think about rest forever • Three gentle reflections to help you notice your own patterns this week A question to sit with Who taught you that rest had to be earned? If this episode resonated with you, I'd love you to share it with someone who is always looking after everyone else. Sometimes the strongest people are the ones who most need to hear that they're allowed to stop. Connect with Dr Nat 🌿 Discover your Archetype - Take the FREE Archetypes of Transformation Quiz here 🎙️ Subscribe to Growing Tall Poppies 💌 Subscribe to Conversations with Dr Nat - our Weekly connection here If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen Intro and Outro music: Inspired Ambient by Playsound. Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

    You Don't Have a Productivity Problem, You Have a Permission Problem
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Growing Tall Poppies: Thrive After Trauma is the podcast for anyone ready to heal from trauma, reclaim their power, and step into post-traumatic growth. Hosted by Identity, Trauma and Post Traumatic Growth Practitioner and coach, and author Dr. Natalie (Nat) Green, this empowering podcast blends real-life survivor stories, expert insights, and practical strategies to help you move beyond pain and create a life filled with purpose, resilience, and joy. Each episode dives deep into the psychological and emotional journey of thriving after trauma—exploring identity, values, nervous system healing, resilience, and renewed purpose. You’ll hear how others overcame adversity, plus learn tools you can use to regulate your nervous system, rewire your mindset, and accelerate your growth journey. What You’ll Gain from Growing Tall Poppies: Thrive After Trauma - Real Stories of Resilience – Inspiring conversations with survivors who turned trauma into strength and transformation. - Expert Guidance & Healing Tools – Proven strategies from leading professionals on trauma recovery, nervous system regulation, and mental health. - Empowering Insights – Explore the mindsets, practices, and Trauma Archetypes that unlock post-traumatic growth and freedom.- Psychology Meets Coaching – Innovative approaches that bridge science, 35 years of experience in the psychology field  and coaching to fast-track healing and thriving. With over 35 years’ experience and her own lived journey of trauma and growth, Dr. Nat Green—creator of the ABS Method® and Archetypes of Transformation—is dedicated to ending trauma-associated suffering. Through her podcast, bestselling books, and transformative programs, she guides survivors and professionals alike to rediscover their identity, align with their values, and shine brightly beyond adversity. If you’re ready to not just survive trauma but truly thrive after it, this podcast is your roadmap to resilience, healing, and post-traumatic growth.

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