I don't Know Who This Is For Podcast

Sherrell Duncan
  • 4.9 (31)
  • SOCIETY & CULTURE
  • UPDATED SEMIWEEKLY

Join host Sherrell Duncan on a candid journey through the intricacies of life, love, and everything in between with the "I Don't Know Who This Is For" podcast. In this refreshing and unfiltered space, Sherrell fearlessly delves into ALL THE THINGS, leaving no stone unturned as she navigates topics ranging from accountability and vulnerability to transparency and mental health. With a blend of raw honesty and relatable humor, each episode of IDKWTIF invites listeners to explore the depths of their own experiences and emotions. From discussions on sex and relationships to unpacking the complexities of friendship and trauma, Sherrell fearlessly dives into the messy, beautiful chaos of the human experience. Whether you're seeking guidance, validation, or simply a listening ear, this podcast is a safe haven where authenticity reigns supreme. Tune in to IDKWTIF for conversations that will challenge, inspire, and resonate with anyone navigating the unpredictable journey of life

  1. MAR 9

    "Stop People-Pleasing & Choose Yourself" W/ The Trap Cardio Queen

    I Don’t Know Who This Is For: Trap Cardio, Boundaries & Choosing Yourself Ever feel like your growth is changing your friendships? Or that asking for help makes you “too busy”? This episode of I Don’t Know Who This Is For is for anyone ready to stop performing for others and start truly choosing themselves. Ashley Redwood, body-positive creator and founder of Trap Cardio gets real about confidence, boundaries, and self-love.  We dive deep into: ✅ Why personal growth can change your friendships ✅Asking for help without guilt ✅Parenting with balance: independence vs emotional support ✅Childhood money trauma & its impact on adulthood ✅Breaking generational cycles through therapy ✅Setting boundaries without guilt ✅Learning to truly choose yourself This conversation is honest, vulnerable, and packed with lessons that empower you to grow without apology. If you I’ve ever felt like transformation cost something, this episode will remind you it’s all part of becoming who you’re meant to be. Tune in, set boundaries, choose yourself, and level up your confidence.  If this conversation resonates with you, like, comment, and subscribe so more people can hear real conversations that go beyond the fluff. Timeline 00:00 Welcome and Guest Intro 01:05 Beyond the Fluff Mission 02:20 No Coverups Self-Acceptance 03:20 Trap Cardio Confidence Space 04:09 Everyday Woman Authenticity 05:41 Showing Up in Life Roles 06:31 Friendship Boundaries Season 08:50 Losing Friends Setting Limits 11:37 Busy Life Accessibility Myth 14:01 Learning to Ask for Help 15:21 Parenting Independence vs Support 20:13 Abundance Spending and Trauma 21:10 Frugal Roots and Responsibility 22:42 Childhood Sacrifice 23:51 Mother Daughter Therapy 25:29 Healing Family Trauma 27:22 Boundaries And Triggers 28:33 Friendship Shifts 31:01 Owning Your Confidence 33:22 Reality Show Breakdown 36:47 Support And Release 38:54 Self Love Lessons 40:16 Rapid Fire And Prayer Follow @mrssherrellduncan on IG  @IDONTKNOWWHOTHISISFORPODCAST on IG

    44 min
  2. I Still Love You, But I Can’t Do This | Friendship, Depression & Healing (S2E2)

    FEB 23

    I Still Love You, But I Can’t Do This | Friendship, Depression & Healing (S2E2)

    Some friendships don’t end because of hate. They end because of hurt, misunderstanding… and silence. In Season 2, Episode 2 of the I Don’t Know Who This Is For Podcast, Charelle sits down with Ashley for one of the most honest and emotionally raw conversations we’ve had on the show. They unpack the real story behind their friendship, the emotional weight of depression, and what happens when two people still love each other—but don’t know how to exist in each other’s lives anymore. This episode isn’t about blame.  It’s about truth.  It’s about healing.  It’s about having the conversations most people avoid. If you’ve ever struggled with friendship, mental health, or feeling misunderstood… this episode is for you. 🔑 In this episode:• Navigating depression and isolation  • Friendship breakups and emotional expectations  • The reality behind reality TV  • Learning accountability and grace  • Rebuilding yourself after emotional trauma  • Choosing healing over silence 🙏🏿 This episode closes with a powerful message and prayer for anyone currently navigating emotional pain, loss, or transition.🔗 Follow & Stay ConnectedInstagram: https://www.instagram.com/idkwhothisisforpodcast https://www.instagram.com/mralfredduncan https://www.instagram.com/sherrellduncan 🎧 Listen on All Platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/i-dont-know-who-this-is-for-podcast/id1872419161 Spotify: https://open.spotify.com/show/1uzakCyAinWRPkXgRlS0l0 🎙 About the ShowI Don’t Know Who This Is For Podcast is a safe space for honest conversations about life, relationships, healing, faith, and growth. These conversations are real.  These conversations are necessary.  These conversations are for someone.

    1h 22m
  3. Lonnie Bee Is Bigger Than the Jokes | Family, Faith, Grief & Betting on Yourself

    FEB 9

    Lonnie Bee Is Bigger Than the Jokes | Family, Faith, Grief & Betting on Yourself

    Lonnie Bee is bigger than the jokes — and this conversation proves it. In the Season 2 premiere of I Don’t Know Who This Is For, Sherrell Duncan sits down with Lonnie Bee for a powerful, hilarious, and deeply honest conversation about life, purpose, and becoming who you’re called to be. Lonnie opens up about how a viral Facebook moment changed his life, the role family played in shaping his resilience, navigating grief while still showing up, and why not every opportunity is meant for you — even when it looks like success. He shares hard-earned lessons on authenticity, building your own table, protecting your gift, and loving people deeply while they’re still here. This episode is funny, raw, nostalgic, and full of wisdom for creatives, entrepreneurs, and anyone who’s ever felt overlooked but knew they were called to more. If you’re navigating purpose, healing, faith, or the courage to bet on yourself — this conversation is for you. Follow Sherrell Duncan on Instagram: https://www.instagram.com/mrssherrellduncan

    45 min
  4. Sister Sister

    03/03/2025

    Sister Sister

    In this heartfelt and hilarious episode of "I Don’t Know Who This Is For", I sit down with my biological twin sisters for a raw and candid conversation about their healing journey. We dive deep into growth, forgiveness, and the power of sisterhood — and of course, we share plenty of laughs along the way. This episode is all about love, evolution, and the beauty of showing up for yourself and each other. Plus, I’m beyond excited to announce that Aunt Ri will be honored at the 2025 Dear Self Brunch! It’s going to be an unforgettable celebration of strength, grace, and the impact she’s made on all of our lives. You could be there, here's the link to get tickets: https://bfd1ee-cc.myshopify.com/products/dear-self-brunch-tickets Tune in, get inspired, and get ready for some real talk you didn’t know you needed. 🎧 Listen now and don’t forget to share!

    1h 2m
  5. SEE ME...PLEASE!!

    11/27/2024

    SEE ME...PLEASE!!

    In this heartfelt and insightful episode of I Don’t Know Who This Is For, we sit down with the incredible Candice Denise to dive deep into topics that touch us all. From navigating the complexities of grief to embracing self-care as a powerful tool for healing, we share stories and experiences that resonate on a personal level. Together, we unpack the ever-evolving journey of self-work and what it means to prioritize growth. Through it all, we laughed, reflected, and celebrated the beauty of connection. Don’t miss this uplifting conversation—it’s raw, real, and absolutely unforgettable. Follow Candice on social media at @candicedenise

    1h 4m
  6. The Reality of my Fairytale!

    07/22/2024

    The Reality of my Fairytale!

    This week Sherrell sits down with Lillian Prince and talks about how it feels to be re-married and in a blended family. It's so good!

    58 min
  7. Sober In The City

    07/01/2024

    Sober In The City

    Get ready for an episode that's super close to my heart! I sit down with the amazing Mary Beth of MBO Media to chat about how her support helped save my life and get me sober. We also dive into parenting and so much more! It's an incredible conversation you won't want to miss. Spread the word and tell a friend to tell a friend! Follow Mary Beth on Instagram at @mbo_media.

    58 min
  8. Bear Witnez Black Fatherhood

    06/17/2024

    Bear Witnez Black Fatherhood

    This week Sherrell’s Husband, Alfred “Black Boo” Duncan sits down for a in depth conversation with Gabi’s Dad, Bear WITNEZ!  They talk about everything from how Sherrell and Bear met to why they broke up to them all raising Gabi! This episode is a MUST SEE!!!!!  A BANGA!!!

    57 min
See All (13)

4.9
out of 5
31 Ratings

About

Join host Sherrell Duncan on a candid journey through the intricacies of life, love, and everything in between with the "I Don't Know Who This Is For" podcast. In this refreshing and unfiltered space, Sherrell fearlessly delves into ALL THE THINGS, leaving no stone unturned as she navigates topics ranging from accountability and vulnerability to transparency and mental health. With a blend of raw honesty and relatable humor, each episode of IDKWTIF invites listeners to explore the depths of their own experiences and emotions. From discussions on sex and relationships to unpacking the complexities of friendship and trauma, Sherrell fearlessly dives into the messy, beautiful chaos of the human experience. Whether you're seeking guidance, validation, or simply a listening ear, this podcast is a safe haven where authenticity reigns supreme. Tune in to IDKWTIF for conversations that will challenge, inspire, and resonate with anyone navigating the unpredictable journey of life

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