The Inner World Podcast

Dr. Pedro Cortina
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The Inner World Podcast with Dr. Pedro Cortina explores the most powerful, efficient, joyful, and sustainable models of inner transformation out there | drcortina.com

  1. 05/23/2024

    20. Allowing Meditation

    We now know that in contrast to the outer world, our inner world works differently. Every effort we do internally to push, fix, resist, defend, or try to disregard the expressions of our internal dimension will only generate tension and activation. On the other hand, if we learn how to notice, allow, expand, and relax into that allowing our inner dimension finds the necessary space to express whatever it needs to. As we practice this exercise, we will experience more connection, more understanding, more clarity, and more alignment to be who we truly are.

    23 min
  2. 19. Suffering

    05/20/2024

    19. Suffering

    In this episode, we start discussing the nature of existential suffering, and we then move into understanding how our inner world behaves to then finish looking at a powerful and useful solution to let go of impossible self expectations, and move into witnessing, understanding, and experiencing joy.

    47 min

  3. 05/10/2024

    18. How to Meditate

    Meditation is a tough thing to do at first for most people. We will be sharing the best and easiest way to start meditating in a way that is easy and gentle to your inner world. Enjoy!

    28 min

  4. 05/03/2024

    17. Openness

    We explore what openness really means, and how we sadly learn to close ourselves off from connection, joy, and understanding in life. We will also explore a very powerful exercise to open back up! Enjoy!

    36 min

  5. 04/22/2024

    16. Giving Meditation

    This is a reinterpretation of the Tibetan Tong Leng timeless classic meditation. Enjoy!

    16 min

  6. 04/20/2024

    15. Commitment

    In this episode, we explore commitment from two perspectives. Layered-up contrived, and dense commitment, as opposed to de-layered, expansive, curious, joyful, and loving commitment. Enjoy!

    34 min

  7. 04/17/2024

    14. Connection

    In this episode, we explore connection and how in opposition to popular belief connection is not about making an effort, but rather it is about relaxing into being available and open. Enjoy!

    34 min

  8. 04/15/2024

    13. Existential Relaxation

    In this episode, we explore existential relaxation as opposed to physical or mindfulness relaxation. Existential relaxation is a more profound, vast, and transcendental form of relaxation that we can all aspire to,and access.

    44 min
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About

The Inner World Podcast with Dr. Pedro Cortina explores the most powerful, efficient, joyful, and sustainable models of inner transformation out there | drcortina.com

Information

  • Creator
    Dr. Pedro Cortina
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Dr. Pedro Cortina
  • Show Website
    The Inner World Podcast