Hands Up If You're Human

Wyndham James

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Hands Up If You're Human

Tune in every Tuesday for the Hands Up If You're Human podcast, dedicated to exploring and celebrating the messy reality of being human. In these conversations we will be discussing the many challenges and barriers we all face that prevent us feeling connected, fulfilled and happy, and explore the ways we can create the lives we really want to live by understanding, accepting and fully embracing All That We Are.

6 DAYS AGO

From Selling to Sanskrit - Finding Your Freedom with Chris Abay - Ep 26

This week I am joined by my very first yoga teacher, Chris Abay. From "success" in a corporate career where he scaled the heights to be Managing Director of a global business to disconnection, despair and alcohol dependency, Chris experienced the reality of so many. He had created the life he was "supposed" to have created. Wife, kids, house, busy high flying job, and had found it to be empty of what he really needed. So how did this corporate burnout arrive at a place where he is now a yoga ...

1h 15m
FEB 18

"Finding Your Freedom" - Season 3 Preview

The show is back after a longer than anticipated break. Join Wyndham as he previews the new season of the Hands Up If You're Human podcast. This season, to align with a new book Wyndham is publishing he has lined up a series of conversations with some remarkable people and he is focussing on a single, powerful question: What does "finding your freedom" mean to you? Come along for the ride this season of HUIYH and listen to the perspectives of: Yoga teachers, spiritual guides, entrepreneurs, m...

8 min
12/17/2024

Reflections on 2024 and looking forward to 2025 (HUIYH e.23)

As we teeter towards the end of 2024 it's worth reflecting on the year that has been. The ups and downs, the progress made and ground lost. So, join me for the last episode of the season and the year, as I look back, offer my take on new years resolutions, and provides a poem to take into 2025. Hands Up If Your Human will be back with a new feel including more incredible guests. I wish you a joyful and peaceful Christmas/festive/holiday/non-celebrated end of the year and I look forward to ...

12 min
12/10/2024

Inalienable Truths Ep. 8 - Expectations - HUIYH (22)

Sometimes other people's expectations of us can feel suffocating. And as with all elements of a human life there are layers of stories, nuance and complexity. So join Wyndham as he introduces you to Inalienable Truth #8: "You are not responsible for the pedestal others put you on." If you're interested in the "Companion Book of Inalienable (and often inconvenient) Truths" which contains all 50 of the Inalienable Truths then simply head to wyndhamjames.com and follow the prompts when they p...

9 min
12/03/2024

WTAF is "Doing the work"?

We see and hear it everywhere, especially on social media. And, like so much of social media, at times it can feel like a competition as to who is doing it best. But, WTAF is "Doing the work"? Is it journaling, meditation, yoga, primal screaming, forest bathing? Do you have to announce to the world how deeply you're commitment is to doing the work? And what if you're not doing those things? Does that mean you're failing in the work? Join Wyndham and his very s...

1h 6m
11/26/2024

Inalienable Truths Ep. 7 - Frustration - HUIYH (20)

When life perfectly matches the topic of the podcast episode! This episode we talk about Frustration, which is apt as while recording this I was feeling deeply frustrated at how terrible I was being. So, join me and let's take a look at what frustration is, when it occurs and what our choices are when it does kick in. Thank you so much for listening to the Hands Up If You're Human podcast, we are truly grateful for you sparing us the time. If you have enjoyed what you've heard please ...

12 min
11/19/2024

Trusting The Process - Episode 19

Some things are really hard. But, when Shakespeare, Michael J Fox, Rich Roll, the Stoics and Daoism agree on something, surely it's worth listening to, isn't it? It's all too easy to wish we were further ahead than we are. We're constantly bombarded by curated images and stories of people's lives, all designed to present the very best version of someone's life that it's possible to present. Is it any wonder then that we can start to judge ourselves for not being further along our own adventu...

38 min
11/12/2024

Inalienable Truths Ep. 6 - Regret - HUIYH (18)

This week we talk about Regret. We talk about what regret actually is and how, when we start to link the Inalienable Truths, they click together to create an ever expanding solid ground beneath our feet, from which we can boldly step forward into the lives we really want. We also discuss the classic view on regret. On the one hand some people say they never regret anything. On the other side some people think anyone with no regrets lacks self-awareness and self-analysis. Tune in to t...

13 min

Tune in every Tuesday for the Hands Up If You're Human podcast, dedicated to exploring and celebrating the messy reality of being human. In these conversations we will be discussing the many challenges and barriers we all face that prevent us feeling connected, fulfilled and happy, and explore the ways we can create the lives we really want to live by understanding, accepting and fully embracing All That We Are.

Creator

Wyndham James
Years Active

2024 - 2025
Episodes

26
Rating

Explicit
Copyright

© 2025 Hands Up If You're Human
Show Website

Hands Up If You're Human

Business

Business

Updated Semiweekly