Adjusting The Game

Dr Andre Graca & Dr Tristan Koekemoer
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  • HEALTH & FITNESS
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Optimizing performance is a continuous and dynamic process that involves a holistic approach, considering physical, mental, and environmental factors. Adjusting The Game is all about aiming to create a supportive community where listeners can learn, grow and connect with like-minded individuals on their journey to optimal health and performance. Whether in sports, professional endeavours, or personal pursuits, the goal of optimization is to achieve the highest level of performance possible. Our mission is to grow Adjusting The Game not only into a platform for knowledge, but a movement dedicated to helping people unleash their full potential and achieve all they set out to accomplish. 

  1. 3D AGO

    19. Chiropractic Risks: Reality vs Fear

    Many people hear “chiropractic” and immediately picture cracked bones, viral horror stories and worst-case scenarios. In this episode, we cut through the noise and actually look at what the evidence says. We break down the most common fears surrounding chiropractic care, from stroke myths to injury concerns, and compare them with real-world data, clinical experience and risk profiles seen across healthcare.  More importantly, we explore why these fears exist in the first place, how misinformation spreads and what patients should actually be paying attention to when choosing care. This episode isn’t about dismissing risk, every intervention has one. It’s about understanding it properly, putting it into context and making informed decisions instead of emotional ones. If you’ve ever been unsure, skeptical or just curious about the safety of chiropractic treatment, this is the conversation that will hopefully bring you clarity.  Some of the studies referred to in the podcast:  Thiel HW, Bolton JE, Docherty S, Portlock JC. Safety of chiropractic manipulation of the cervical spine: a prospective national survey. Spine (Phila Pa 1976). 2007 Oct 1;32(21):2375-8; discussion 2379. doi: 10.1097/BRS.0b013e3181557bb1. PMID: 17906581. https://pubmed.ncbi.nlm.nih.gov/17906581/HRothwell DM, Bondy SJ, Williams JI. Chiropractic manipulation and stroke: a population-based case-control study. Stroke. 2001 May;32(5):1054-60. doi: 10.1161/01.str.32.5.1054. PMID: 11340209. https://pubmed.ncbi.nlm.nih.gov/11340209/Church EW, Sieg EP, Zalatimo O, Hussain NS, Glantz M, Harbaugh RE. Systematic Review and Meta-analysis of Chiropractic Care and Cervical Artery Dissection: No Evidence for Causation. Cureus. 2016 Feb 16;8(2):e498. doi: 10.7759/cureus.498. PMID: 27014532; PMCID: PMC4794386. https://pmc.ncbi.nlm.nih.gov/articles/PMC4794386/?utm_source=chatgpt.comHosts: Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at:  https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==https://www.youtube.com/@adjustingthegame/shortsSend us a message!

    45 min

  2. MAR 26

    18. Motivation Is Optional: Keep Showing Up

    In this episode, we break down the real difference between motivation and discipline, and why relying on motivation alone is one of the biggest reasons people stay stuck. Motivation is temporary, emotional and unreliable. Discipline, on the other hand, is built through consistent action, especially when you don’t feel like it. We also take a deep dive into four key pillars that drive sustainable discipline. Whether you’re in healthcare practice, an athlete or working on personal growth, these principles form the foundation for long-term success. This episode is about shifting from short bursts of inspiration to building repeatable habits that actually move the needle. Day after day, regardless of how you feel. Hosts: Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at:  https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==https://www.youtube.com/@adjustingthegame/shortsSend us a message!

    50 min

  3. 02/27/2025

    17. To Carbon or Not to Carbon: Speed, Stability & Hyrox

    Carbon-plated shoes have taken the running world by storm, but are they right for everyone? In this episode, we break down the science behind carbon plates, their benefits and potential risks. Whether you're a seasoned runner, a hybrid athlete or just curious about the hype, we’ll help you decide if they belong in your training arsenal. Then, we dive into the growing sport of Hyrox and explore how carbon shoes fit (or don’t fit) into this demanding event. Are they a game-changer or a liability? Tune in as we analyze performance, injury risk and whether carbon-plated shoes are the best choice for tackling Hyrox’s unique challenges. Hosts: Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ== Send us a message!

    38 min

  4. 02/13/2025

    16. From Graduate to Practitioner: Where to Now?

    You’ve passed your exams, earned your degree, survived internship and you are officially a chiro or practitioner...So what’s next?  In this episode, we break down your career options after qualifying. Should you start as an associate to gain experience, explore the flexibility of locum work, or dive straight into running your own practice? Maybe a hybrid model is the way to go! We’ll explore the pros and cons of each path, financial considerations, work-life balance and long-term career growth to help you make an informed decision.  Whether you're a new grad or rethinking your current path, this episode is packed with insights to guide your next move.  Hosts: Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ== Send us a message!

    57 min

  5. 01/16/2025

    15. The Calm Within the Chaos: Mastering Stress for Success

    In this episode, we look to answer the age old question...What is stress? We take a deep dive into the true nature of stress, unraveling its physiological and psychological components. From understanding the body’s fight-or-flight response to uncovering the mental toll of chronic stress. We look to help you identify the different types of stress, as well as how each impacts your overall well-being.  Most importantly, we’ll share practical strategies to manage stress more effectively, so you can turn it into a tool for growth instead of letting it hold you back. Whether you're facing work pressure, life challenges or personal growth hurdles, this episode is your guide to finding calm within the chaos.  Hosts: Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ== Send us a message!

    57 min

  6. 10/24/2024

    14.Golf Talk: Golf Mechanics, Tour Rivalries and Injury Prevention

    In this episode, we dive into the world of golf, breaking down the key mechanics that can elevate your game. We’ll explore the intense rivalries dominating the pro tours and how they impact the sport’s landscape.  Plus, get expert insights on injury prevention strategies to keep you swinging strong season after season. Whether you’re a seasoned golfer or just getting started, this episode has something for everyone passionate about the game! Hosts: Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ== Send us a message!

    52 min

  7. 09/26/2024

    13. Gymnastics: Strength in flexibility and Injury Prevention

    In this episode, we dive into the world of gymnastics, exploring the incredible balance between strength and flexibility. We'll discuss the physiology behind flexibility and how athletes can harness their flexibility to enhance performance while preventing injuries and building strength that supports the body’s natural movement.  Whether you're a gymnast, coach or fitness enthusiast, this episode offers valuable insights into injury prevention techniques and strategies to keep your body strong, flexible and safe.  Hosts: Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ== Send us a message!

    43 min

  8. 09/19/2024

    12. Warren Flood: The Flow State

    In this exciting debut episode, we welcome our very first guest to the Adjusting The Game podcast! Today we host Warren Flood, who dives deep into the fascinating concept of The Flow State.  Warren breaks down what it means to be in a state of flow—a mental state where we're fully immersed, focused and energized by the task at hand. Together, we explore practical techniques to help you tap into this powerful state, whether you're an athlete, artist or simply looking to enhance your everyday productivity.   Warren also shares the incredible benefits of achieving flow, from increased creativity and performance to a greater sense of fulfilment and well-being. Tune in to learn how you can unlock your potential and start living in the flow! Guest:  www.warrengflood.comhttps://www.instagram.com/warrengflood?igsh=MThnN2NtNGRiN2N5wgflood14@gmail.comHosts: Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ== Send us a message!

    48 min
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About

Optimizing performance is a continuous and dynamic process that involves a holistic approach, considering physical, mental, and environmental factors. Adjusting The Game is all about aiming to create a supportive community where listeners can learn, grow and connect with like-minded individuals on their journey to optimal health and performance. Whether in sports, professional endeavours, or personal pursuits, the goal of optimization is to achieve the highest level of performance possible. Our mission is to grow Adjusting The Game not only into a platform for knowledge, but a movement dedicated to helping people unleash their full potential and achieve all they set out to accomplish. 

Information

  • Creator
    Dr Andre Graca & Dr Tristan Koekemoer
  • Years Active
    2024 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2026 Adjusting The Game
  • Show Website
    Adjusting The Game