Ordinary People

Linda Alberga
  • 5.0 (3)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Welcome to the Ordinary People podcast, where genuine connections are forged at the heart of every episode. These facilitated authentic exchanges delve into the personal narratives and transformative journeys of everyday people who have embraced their own paths to health and wellness. My intention throughout these episodes is to impart the empowering message that our choices determine the richness of our human experience; that by nurturing our minds, bodies, and spirits - we have the capacity to manifest our dreams and transcend our limitations.

  1. 10/25/2025

    30// What Your Bloating Is Trying to Tell You: Listening to What Your Body Is Really Saying

    In this episode, Linda sits down with Robin Malmasson for a transformative conversation on health, empowerment, and mindful living. They dive into how common beliefs around effort and wellness, like the idea that you must push hard to deserve health, can actually create stress, inflammation, and self-abandonment. Robin and Linda explore how gentle, mindful approaches aren’t laziness but a path toward true alignment and healing.The conversation also touches on the power of attention and personal empowerment, showing how honouring your body’s signals, energy, and natural rhythms can create real shifts in well-being. They discuss the importance of aligning sleep, movement, and daily routines with your unique personal design, rather than forcing yourself into one-size-fits-all patterns that often backfire.Belonging, social conditioning, and community are also key themes. Humans are wired to connect, and programs or supportive containers can leverage this drive for connection to foster accountability, shared experience, and sustainable health. They highlight how curiosity, observation, and pattern interrupts help break unconscious loops, allowing listeners to make empowered choices and cultivate habits that truly support their body, digestion, and energy.This conversation also introduces Linda and Robin’s upcoming live coaching container - a guided experience designed to help you reconnect with your body, regulate your nervous system, and build sustainable rhythms that support long-term wellness. Whether you’re seeking clarity around bloating, energy, or overall vitality, this experience is open to anyone ready to deepen their relationship with their body and feel good from the inside out.This episode is a must-listen for anyone ready to rethink their approach to health, honour their body’s wisdom, and step into a more aligned, empowered way of living. For more information or to express interest, reach out to either Linda : Linda's Instagram ⁠Linda's Website⁠ & email address: ⁠alberga.linda@gmail.com⁠ Robin: Robin's Instagram Robin's Website & email address: malmasson.robin@gmail.com Robin's YouTubePage

    1h 14m

  2. 05/22/2025

    29 // My Journey to Enlightenment - Reverend Willis G. Polk, Sr

    In the final episode of Season 3, Reverend Willis joins us to share the profound awakening moments that shaped his spiritual journey. From childhood experiences to years of quiet inner conflict, he reflects on what it felt like to live under a “cloud”—a spiritual presence that he sensed but couldn't fully understand or express for years. Through meditation, reflection, and deeply personal encounters, Reverend Willis began to piece together the truth of what he was experiencing. He speaks candidly about growing up in a close-knit community, the influence of his mother and grandmother, and a pivotal moment as a teenager when he entered a state of deep meditation—without anyone around him realizing what was happening. With honesty and warmth, Reverend Willis reminds us that spiritual growth isn’t about perfection—it’s about persistence, humility, and connection. There is no better way to close up Season 3, then with this episode of deep inspiration. Subscribe and comment on your favourite episode this season! Stay tuned for what's to come! ShowNotes Awakening Stories can also be purchased through Amazon here If you’re in the Montreal area, pick up a copy of Awakening Stories at Modo Yoga West Island or Victor Rose Cafe Where you can find Reverend Willis: Website For inquiries or follow-up, Reverend Willis can be reached at revwillispolk@gmail.com Where you can find Linda Alberga Instagram Website Book A Discovery Call With Linda: here

    1h 17m

  3. 05/14/2025

    28 // A Ghostly Nightmare - Chrysilla Lewies

    On today’s episode of The Ordinary People Podcast, Linda chats with medium Chrysilla Lewis about her personal journey into the supernatural. From chilling childhood nightmares to sensing unseen energies, Chrysilla opens up about what it was like growing up with spiritual sensitivity—and not understanding it at first. Now, with over a decade of experience, she shares how she helps spirits move on, teaches others to embrace their own intuitive gifts, and sacred rituals like table tipping to communicate with the other side. This conversation dives deep into fear, intuition, and what it means to live in tune with the unseen world. ShowNotes Awakening Stories can also be purchased through Amazon here If you’re in the Montreal area, pick up a copy of Awakening Stories at Modo Yoga West Island or Victor Rose Cafe Long Island Medium Books can be found here The Arthur Findlay College can be found here Where you can find Chrysilla Lewies: Instagram Website BQH YouTube Where you can find Linda Alberga Instagram Website Book A Discovery Call With Linda: here

    1h 7m

  4. 05/07/2025

    27 // The Gift of the Equid - Kate Coldren

    In this episode, Linda sits down with Kate Coldren to explore her deep bond with nature and animals—a connection that shapes her daily life and personal journey. Kate shares how working closely with horses, dogs, and farm life has opened her eyes to the profound ways animals communicate, hold space for our unprocessed emotions, and reflect back what we need most. Tune in for an honest conversation about reconnecting with the natural world, understanding the emotional dynamics between humans and animals, and how these connections ripple into our lives, future generations, and the planet we share. ShowNotes Awakening Stories can also be purchased through Amazon here If you’re in the Montreal area, pick up a copy of Awakening Stories at Modo Yoga West Island or Victor Rose Cafe The Humble Hoof can be found on Apple and Spotify  Read blogs on Horse Nation here Learn more about Deb Davies’ here Find some information about Ida Hammer here  Dr. Susan D. Fay - Sacred Spaces can be found here Jacqueline Freeman - The Song of Increase can be found here Where you can find Kate Coldren: For inquiries or follow-up, Kate can be reached at resonance.equine.services@gmail.com Where you can find Linda Alberga Instagram Website Book A Discovery Call With Linda: here

    1h 15m

  5. 04/03/2025

    26 // A Kaleidoscope of Awakenings - Mona Thiel

    In today's episode, Linda interviews Mona Theil, another awakening stories member. From feeling like an outsider to navigating the highs and lows of life’s expectations, this podcast explores the journey of self-discovery, healing, and choosing presence over escape. Through deep conversations, they unpack the subtle influences of our upbringing, the pressures to follow a set path, and the longing for something more. Mona shares raw personal experiences—working hard, partying harder, hitting rock bottom, and finding the balance between giving to the world and staying true to oneself. They explore themes of self-abandonment, rebirth, and the power of love as a daily choice. Whether you’re searching for clarity, struggling with letting go, or learning to trust the process, this space is for you. Tune in to learn more about Mona's incredible story. ShowNotes Awakening Stories can also be purchased through Amazon here If you’re in the Montreal area, pick up a copy of Awakening Stories at Modo Yoga West Island or Victor Rose Cafe Where you can find Mona Thiel: Website Where you can find Linda Alberga Instagram Website Book A Discovery Call With Linda: here

    1h 9m

  6. 03/28/2025

    25 // Past Lives, Reiki & Crystals, Oh My! - Christina Brady

    In today’s episode, Linda sits down with Christina Brady, a fellow author from The Awakening Stories book. Christina opens up about her journey, which began with a deep commitment to organized religion. Her family fully embraced this way of life, with her children participating in three missions. But over time, she started questioning certain teachings, sensing they no longer aligned with her beliefs. In a single, life-altering moment, everything shifted, and she made the difficult decision to step away from the only lifestyle she had ever known. Christina shares how this transformation impacted her family and how she discovered her true purpose. Through exploring quantum healing, hypnotherapy, and the metaphysical world, she found a path to healing and self-discovery. Her powerful story is a reminder that we are not bound by the way we were raised, we have the ability to choose our own path and create a life that truly resonates with who we are. Tune in to yet another inspiring story! Links: Awakening Stories can also be purchased through Amazon here If you’re in the Montreal area, pick up a copy of Awakening Stories at Modo Yoga West Island or Victor Rose Cafe Where you can find Christina Brady: Website  Facebook Where you can find Linda Alberga: Instagram Website Book A Discovery Call With Linda: here

    1h 7m

  7. 03/20/2025

    24 // Transforming Trauma into Healing - Penni Vachon

    In this episode, Linda sits down with Dr. Penni Vachon, a healer, and nurse practitioner, to explore the power of ancestral healing. Spirit places us in families for a reason, and sometimes, we are the ones meant to break cycles and heal deep generational wounds. Dr. Penni shares her journey of transmuting trauma, the role of past-life connections, and how divine guidance has shaped her work. They discuss: How ancestral trauma influences our lives and healingHow each of our souls has a purposeMerging spiritual practices with her medical background to help clients heal This powerful conversation on breaking cycles, stepping into your purpose, and the journey of deep healing is inspiring to those looking to push boundaries to live the life you've envisioned. Tune in to learn more! Where you can find Dr Penni Vachon: Website Instagram Where you can find Linda Alberga Instagram Website Book A Discovery Call With Linda: here If you’re in the Montreal area, pick up a copy of Awakening Stories at Modo Yoga West Island or Victor Rose Cafe Awakening Stories can also be purchased through Amazon here

    1 hr

  8. 03/13/2025

    23 // An Extraordinary Human Life - Heather Hink

    In this episode, Linda sits down with author Heather Hink, a contributor to The Awakening Stories book. Heather's awakening journey began in 2017 when her life seemed to be falling apart—friendships, marriage, and career all crumbling at once. But through virtual quantum healing, she discovered a new path, one more beautiful than she ever imagined. This episode is all about trusting the universe through life's biggest transitions and letting go of worries to align with your true path. Tune in for an inspiring conversation that will empower you to take action and elevate your life. ShowNotes Awakening Stories can also be purchased through Amazon here If you’re in the Montreal area, pick up a copy of Awakening Stories at Modo Yoga West Island or Victor Rose Cafe Where you can find Heather Hink: Website Members Portal YouTube Telegram Instagram Where you can find Linda Alberga Instagram Website Book A Discovery Call With Linda: here

    53 min
See All (30)

5
out of 5
3 Ratings

About

Welcome to the Ordinary People podcast, where genuine connections are forged at the heart of every episode. These facilitated authentic exchanges delve into the personal narratives and transformative journeys of everyday people who have embraced their own paths to health and wellness. My intention throughout these episodes is to impart the empowering message that our choices determine the richness of our human experience; that by nurturing our minds, bodies, and spirits - we have the capacity to manifest our dreams and transcend our limitations.

Information

  • Creator
    Linda Alberga
  • Years Active
    2024 - 2025
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Linda Alberga
  • Show Website
    Ordinary People