Healing After Birth

Mean Ole Lion Media
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Discover the profound and profane journeys of motherhood during the Fourth Trimester, with sage tips from top holistic and medical experts, and lived experiences of real moms at the intersection of people, pop culture, and politics.

  1. Can Magnets, Meridians, and Reiki Replace Botox After Birth? A Conversation with Anais Zambrano

    08/21/2025

    Can Magnets, Meridians, and Reiki Replace Botox After Birth? A Conversation with Anais Zambrano

    Can magnets, meridians, and Reiki really replace Botox after birth? In this episode of Healing After Birth, we sit down with Anais Zambrano, an Arizona-based licensed esthetician and founder of Solesthetics, to explore how energy-based treatments can help new moms to reduce inflammation, restore radiance, and reconnect with their bodies—no needles or toxins required. Anais breaks down the science and soul behind her signature Chi Beauty facial, a holistic treatment using 24K gold micro-magnets to connect with energy-balancing meridian points to give new moms the respite they seek. From postpartum lymphatic drainage to rituals that spark inner healing, this conversation is part beauty deep dive, part healing masterclass. Whether you're years past birth or still bleeding, this episode proves: it's never too late to put yourself—and your glow—first.

    54 min
  2. How Mocha Moms Helped One Caribbean Mom Build Her U.S. Village

    08/16/2025

    How Mocha Moms Helped One Caribbean Mom Build Her U.S. Village

    In this episode of Healing After Birth, we speak with Nadia Mondesir, New York State Coordinator for Mocha Moms, about her powerful journey from solo immigrant to community leader. Four years into motherhood—and still feeling isolated in a new town—Nadia’s search for support ended when she discovered the Westchester chapter of Mocha Moms. What began as a quest for connection became a calling to serve. Nadia opens up about the trauma of nearly losing her newborn at just 17 days old, how that experience shaped her parenting, and why trusting her maternal instincts became her greatest strength. From building chosen family to advocating for moms across the state, Nadia reminds us that healing begins with community—and that no mother should have to navigate it all alone.

    1h 5m
  3. Hot Topics

    08/14/2025

    Hot Topics

    In this episode of *Healing After Birth*, hosts Nana Eyeson-Akiwowo and Marcia Cole explore the multifaceted journey of motherhood, health, and the societal forces that shape them. Through personal stories and candid reflections, they examine government policies impacting family planning and compare healthcare systems around the world. The hosts also highlight the crucial role of trust in medical professionals during childbirth and shed light on the ongoing challenges mothers face in protecting their health and wellness.

    38 min
  4. We’ve Got Questions: Pregnancy Over 40 Is Rising, Mom’s Multitasking—And the WHO Reduces Age Babies Can Drink Cow’s Milk

    07/31/2025

    We’ve Got Questions: Pregnancy Over 40 Is Rising, Mom’s Multitasking—And the WHO Reduces Age Babies Can Drink Cow’s Milk

    In this candid and sharply witty episode of Healing After Birth, Nana Eyeson-Akiwowo and Marcia Cole dive into three hot-button topics that hit at the heart of modern motherhood. First, they unpack the rise in births among women over 40 and the sharp decline in teen pregnancies, asking: is motherhood over 40 the new norm—and are we prepared for the perimenopause overlap? Next, they dig into a viral post about moms on their phones at the playground, sparking a no-holds-barred conversation on multitasking, mom guilt, and the double standards between mothers and fathers. Finally, they show real concern over the WHO guidelines recommending cow’s milk for infants under six months—raising questions about gut health, lactose intolerance in Black babies, and the cow lobby's suspiciously strong PR game. Full of laughs, truth bombs, and side-eye-worthy stats, this episode is a must-listen for every mom navigating judgment, data, and diapers.

    36 min
  5. From Bumps to Breakouts: Pregnancy Skincare Challenges & Solutions with Aliesh Pierce

    07/24/2025

    From Bumps to Breakouts: Pregnancy Skincare Challenges & Solutions with Aliesh Pierce

    Pregnancy can bring a radiant glow—or unexpected skin struggles. In this episode, we sit down with skincare expert Aliesh Pierce to break down what really happens to your skin during pregnancy and postpartum. From hormonal acne and melasma to pregnancy-safe treatments and at-home remedies, Aliesh shares expert insights on keeping your skin healthy without compromising your safety. Whether you're wondering which ingredients to avoid, how to get that elusive glow, or what professional treatments are actually safe, this conversation is packed with practical solutions to help you feel confident in your skin—before, during, and after pregnancy.

    42 min
  6. Birth, Burnout, and the Power of Natural Healing: How Dr. LaJoyce Brookshire Navigated Late-Stage Motherhood

    07/10/2025

    Birth, Burnout, and the Power of Natural Healing: How Dr. LaJoyce Brookshire Navigated Late-Stage Motherhood

    Before she became “The Good Doctor,” Dr. LaJoyce Brookshire helped shape pop culture behind the scenes—repping icons like Whitney Houston, TLC, and Diddy at the height of hip hop and R&B’s golden era. But after a fibroid diagnosis, a late-stage pregnancy, a C-section, and the raw realities of postpartum recovery, she made a pivotal decision to embrace her passion for holistic health full-time. In this powerful episode, Dr. Brookshire shares how she used natural medicine, fierce discipline, and spiritual grounding to not just survive pregnancy and birth—but thrive afterward. From C-sections and postpartum recovery to career pivots and kitchen cleanouts, she reveals what it really takes to heal your body—and your life—on your own terms.

    1h 9m
  7. From Survival to Support: Fixing Maternal Mental Health One Mom at a Time

    07/03/2025

    From Survival to Support: Fixing Maternal Mental Health One Mom at a Time

    In this deeply personal and powerful episode of Healing After Birth, hosts Marcia Cole and Nana Eyeson-Akiwowo dig into the recently released 2025 Maternal Mental Health State Report Card and ask: why is mediocrity the standard in a country with so many resources? Joined by the remarkable founders of the Black Girls Mental Health Collective—Dr. Jaih Craddock, Breea Wainwright, and Dr. Chyna Hill—this episode explores the invisible wounds of the postpartum experience: from maternal rage and sleep deprivation to the generational trauma of being forced to “do it all” alone. Through their own raw stories and expertise, these women dismantle myths, explain the science behind somatic mental health symptoms, and share how culturally attuned care is saving lives. Whether you’re a mom, a policymaker, or part of someone’s village, this is a must-listen conversation about reclaiming agency, rebuilding systems, and reminding moms: you don’t have to do this alone.

    1h 7m
  8. The Audacity of a Fruit Bowl: Joy, Microaggressions, and Meghan Sussex

    06/19/2025

    The Audacity of a Fruit Bowl: Joy, Microaggressions, and Meghan Sussex

    Why did Meghan, The Duchess of Sussex, making a fruit bowl become a media scandal? In this episode of Healing After Birth, Marcia and Nana unpack the odd outrage over Meghan’s new Netflix series—and what it reveals about society’s discomfort with women choosing peace and pleasure. The conversation also takes on toxic positivity in motherhood, the politics of grief, and how Black women are constantly told who they’re allowed to be. This episode is a layered, liberating reminder that choosing presence, beauty, and purpose—especially after birth—is not a privilege. It’s a birthright.

    36 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Discover the profound and profane journeys of motherhood during the Fourth Trimester, with sage tips from top holistic and medical experts, and lived experiences of real moms at the intersection of people, pop culture, and politics.

Information

  • Channel
    Mean Ole Lion Media
  • Creator
    Mean Ole Lion Media
  • Years Active
    2024 - 2025
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Copyright 2025

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