Veil + Armour: Holiness in Motherhood and Daily Life

Sheila Nonato

From former feminist to exploring the Catholic feminine genius: Learning how to be a "Proverbs 31 Woman" in the Modern World Authentic conversations about faith, family and femininity.Are you seeking a joyful, life-changing + Christ-centred vision of motherhood & femininity? Are you seeking authenticity, clarity, and confidence in your vocation as a Christian wife and mother, and seek to understand your husband's role and mission in the family, in his work, and in the world, and your divine calling as parents? Sheila Nonato is a stay-at-home and homeschooling mom, and an award-winning journalist. Her work has been published by The Catholic Register (Toronto), Postmedia News - Ottawa (National Post), The Jordan Times (Amman), IRIN Middle East (UN news agency), The Canadian Press, The Globe and Mail, China Daily, The Christian Science MonitorWe will explore the Catholic Feminine Genius of women. Is popular culture the only lens within which we can view a woman's worth and purpose? The Catholic vision of motherhood and womanhood presents the "feminine genius," embodying the Christian virtues of service, sacrifice, and lasting joy and fulfillment in our God-given vocation as women, mothers, future mothers and spiritual mothers. We seek to bridge the gap between the understanding of women in the secular world vs. a countercultural Christian vision of a woman's role & power, rooted in the Bible and Church tradition. Veil + Armour is a Top 10 Motherhood & Catholic podcast via Goodpods' rankings charts.  Thank you to our faithful listeners and subscribers! God bless!https://www.sheilanonato.comhttps://www.veilandarmour.comhttps://www.instagram.com/@veilandarmourhttps://www.x.com/@sheilanonato on X/Twitter

  1. 4d ago

    83. How can AI be safer for Catholic kids? How did a saint inspire a Gen Z college student to develop a Catholic AI app? Acutis AI, the intersection of faith, ethics and artificial intelligence with Gen Z Co-founder Peter Cooney

    Send us Fan Mail Peter Cooney on building Acutis AI for Catholic families Hello Sisters in Christ! How are you? How is your summer going? For this week's episode, Sheila Nonato speaks with Peter Cooney, co-founder of Acutis AI, about how the app is designed to help kids use AI safely while staying grounded in Catholic moral teaching. The conversation covers parental controls, content safeguards, faith formation, and why Peter and his brother, Thomas, built the tool in the first place. It is especially relevant for parents trying to navigate AI, social media, and online discernment with their children. Please note that we discuss mental health during this conversation. If you are in distress, please contact your doctor or a trusted medical professional in your area. Some available resources in Canada: https://kidshelpphone.ca https://www.camh.ca/en/professionals/videos https://www.youtube.com/@1MHCC Key topics: Acutis AI as a Catholic alternative to mainstream chatbots - Peter explains that the app works like ChatGPT or Claude, but with a Catholic moral framework and parental controls built in.How the app sources answers on faith and morals - He says the platform uses the Catechism, the Summa Theologica by St. Thomas Aquinas, and selected Church documents so Catholic questions are answered from Church teaching rather than broad web search or model guesswork.Why safety and transparency matter for parents - The app is designed so parents can see full chat history, get immediate alerts for sensitive topics like suicide, and control what their children can access.Blocking topics and limiting risky conversations - Parents can block specific subjects so the app will redirect children to talk to a parent instead of discussing the topic with the chatbot.Reducing emotional dependence on AI - Peter says the app is intentionally less “affirming” and less relationship-like than mainstream chatbots, so children do not begin treating AI as a substitute for friends, family, or mentors.No character personas or pretend friends - Unlike character-based apps, Acutus AI does not let users create custom personas or emotional “friend” bots.Image generation is filtered and rewritten - Peter describes hard blocks for pornographic or sacrilegious content, plus prompt rewriting so generated images stay modest and safe.Why they started building it - He says he and his brother, Thomas, noticed that AI was useful for coding, but unreliable and morally confused when answering ethical questions.Faith, formation, and St. Carlo Acutis - Peter shares how daily Mass, Catholic schooling, and the example of St. Carlo Acutis shaped his faith and inspired both the app’s name and its mission.What is coming next - Future plans include school tools, broader Church-document coverage, a fine-tuned open-source model, a morning summary feature, calendar and email integration, audio summaries, and more language support.Timestamps (00:00) Opening clip of Peter Cooney  (01:50) What Acutis AI is and how it differs from mainstream chatbots  (03:15) Peter’s background at the University of Dallas and working with his brother  (04:11) How Catholic sources and system prompts shape the app’s answers  (06:41) Parental controls, alerts, and transparency for sensitive conversations  (08:38) Why mainstream chatbots can become overly affirming and emotionally sticky  (10:42) Account access, age rating, and the free sign-up structure  (11:45) Family plan setup, passcodes, and full chat-history visibility  (13:05) Parental controls  (14:23) Catechism, the Summa Theologica, and plans to fine-tune an open-source model  (16:57) Image safety, no internet images, and prompt re-writing  (18:54) Why the app avoids replacing human relationships  (21:03) How the idea began during AI coding projects and moral concerns  (22:06) Why Peter distrusts vague “ethics teams” and wants clear Church grounding  (23:35) Why AI moral confusion is especially dangerous for kids  (25:52) Peter’s faith upbringing, college environment, and love of the Eucharist  (27:30) Visiting St. Carlo Acutis in Assisi and being inspired by his witness  (30:10) Why the app name Acutus AI fits Peter’s vision  (31:22) Growing up without a cell phone and learning real-world relationships first  (33:21) Early coding, Scratch, and the importance of learning technology well  (36:08) Lessons from The Heights: mentoring, responsibility, and strong friendships  (39:14) Pricing, app availability, and current language support  (40:35) What is next: school tools, daily summaries, and faith-filled integrations  (44:50) Closing prayer and final reflections Notable quotes “The goal is to teach them how to use AI well, how to use it responsibly.” “The only credible source for a moral framework is Church teaching.” “We don’t want people relying on this tool as a replacement for human interaction.” Next steps for parents Parents can review whether a Catholic AI tool with transparency features would help in their household.Families may want to think about what AI topics should be blocked versus what should simply be redirected to a parent.Educators and parents can reflect on how to help children use technology without losing human relationships and critical thinking.Acutis AI is available in the App store and on the website: https://acutisai.com Support the show To reach Veil + Armour, please visit: https://veilandarmour.com https://www.youtube.com/@veilandarmour https://www.x.com/@sheilanonato https://www.sheilanonato.com Facebook: https://www.facebook.com/@veilandarmour What resonated with you the most about this episode? Feel free to email us and let us know! Email: veilandarmour@gmail.com If our podcast helped you in some way, or could help someone else, kindly share our podcast with a friend!

    83. How can AI be safer for Catholic kids? How did a saint inspire a Gen Z college student to develop a Catholic AI app? Acutis AI, the intersection of faith, ethics and artificial intelligence with Gen Z Co-founder Peter Cooney
  2. 5d ago

    82. From Pastor’s Wife To Catholic Convert With Real Marriage Lessons about taking risks and a giant leap of faith to follow God's plan with Estelle Nester

    Send us Fan Mail This week, we are humbled and honoured to have Estelle Nester as our guest. She is a Catholic revert, a children's book author, and wife of digital disciple Keith Nester who has 100,000+ subscribers on YouTube and whose story of conversion exploded on the internet, especially during the uncertain times of the global pandemic. A pastor’s wife turned Catholic convert shares what it costs to follow God when your family identity, finances, and friendships are on the line. We talk through conversion, marriage unity, raising kids through religious change, and building joyful Catholic community through the Rosary and practical teaching.  • Growing up “Catholic by name” and why it felt hollow  • Discovering Bible teaching in a non-denominational church, and the pull of community  • Moving to Iowa, building a family, and living as a pastor’s wife in ministry leadership  • Keith’s long journey toward Catholicism and the moment the call became unavoidable  • The hardest fallout: confusion, lost friendships, and career uncertainty  • Downsizing, mission trips to Haiti, and learning detachment from comfort  • Returning to Holy Mass and wrestling honestly toward personal conviction  • Why the Eucharist became clear through Scripture  • Finding the Latin Mass and the gift of a unified parish community  • Building Down to Earth Ministry, responding to conversion questions, and teaching the faith practically  • Clearing up misunderstandings about Mother Mary, and helping Protestants see Catholic distinctions  • Writing Catholic children’s books to explain the Holy Mass and the Holy Rosary with simple depth  • How the daily Rosary Crew started in 2020 and became a lasting prayer family  Keith and Estelle Nester: Down to Earth Ministry https://www.down2earthministry.org https://www.youtube.com/@keithnester https://www.youtube.com/@RosaryCrewWithKeithNester I invite you to pray for Estelle for her full and complete recovery from cancer. A fundraiser has been generously started by Kyle Whittington, founder of the Catholic Creator Conference. Please consider helping if you can. https://api.givesendgo.com/helping-hand-for-the-nesters I invite you to share this with another Catholic mom today. Please subscribe to our podcast and YouTube channel, and please spread the word. Let’s Be Brave. Let’s Be Bold and Be Blessed together.  Support the show To reach Veil + Armour, please visit: https://veilandarmour.com https://www.youtube.com/@veilandarmour https://www.x.com/@sheilanonato https://www.sheilanonato.com Facebook: https://www.facebook.com/@veilandarmour What resonated with you the most about this episode? Feel free to email us and let us know! Email: veilandarmour@gmail.com If our podcast helped you in some way, or could help someone else, kindly share our podcast with a friend!

    82. From Pastor’s Wife To Catholic Convert With Real Marriage Lessons about taking risks and a giant leap of faith to follow God's plan with Estelle Nester
  3. Jul 29

    81. How to thrive as a mom of 2 and military wife with Christian author Sydney Anne Bennett who is living with disability, chronic pain and illness

    Send us Fan Mail This week, we have another inspirational guest, Christian author, military wife and disability rights advocate, Sydney Anne Bennett, about her remarkable journey with chronic illness and pain. Sydney's journey with diagnosis of disability began two weeks after her honeymoon, surviving seizures and chronic pain during a long military deployment, and learning how to bring raw honesty to God when faith feels thin. Her story shows how Scripture, community, and small daily mercies can hold us steady when our bodies and plans fall apart.  • why Sydney starts writing "Fearfully And Wonderfully Broken"  • what functional neurological disorder looks like in daily life, including seizures, paralysis, and stigma in medical care  •  suffering and the fear of decades of pain  • coping strategies during deployment, including mentors, school, and practical support  • reframing public vulnerability after a seizure at school picture day  • why we need constant surrender, not a one-time breakthrough  • how a mentor relieves the pressure to turn pain into inspiration  • rejecting prosperity gospel thinking and the burden of self-help faith  • learning to pray with the Psalms when God feels far away  • using humor and mobility aids without shame, including naming canes and wheelchairs  • motherhood with disability, miscarriage grief, and building a home around dependence on the Lord  • building a stronger marriage by depending on God first  Sydney Anne Bennett is on Instagram and YouTube as the.annegirl  Her website is sydneyannebennett.com Her latest book was published this past April and you can find it on her website, through Instagram, social media, or any major online bookstore. Support the show To reach Veil + Armour, please visit: https://veilandarmour.com https://www.youtube.com/@veilandarmour https://www.x.com/@sheilanonato https://www.sheilanonato.com Facebook: https://www.facebook.com/@veilandarmour What resonated with you the most about this episode? Feel free to email us and let us know! Email: veilandarmour@gmail.com If our podcast helped you in some way, or could help someone else, kindly share our podcast with a friend!

    81. How to thrive as a mom of 2 and military wife with Christian author Sydney Anne Bennett who is living with disability, chronic pain and illness
  4. Jul 13

    80. Good vs Evil in Movies: How can we teach our kids about virtue in film? Faith + Christian Fantasy: An award-winning filmmaker shares his experience

    Send us Fan Mail Can you remain a Christian in Hollywood? How can we encourage creativity and love of God within our children? Sheila explores these essential questions for Christian parents with award-winning filmmaker Wilson HIckman, the creator of the Christian fantasy series, "The Lost Healer." Sheila spoke with filmmaker Wilson Hickman to ask whether Christian virtue can survive the entertainment world without turning stories into sermons.  We talk testimony, craft, and "The Lost Healer" as a fantasy adventure that opens doors for real conversations about truth, good versus evil, hope and transformation  • What is "God-honouring entertainment?" • How can Christians engage in the culture and win the culture wars? To connect with Wilson Hickman, watch the award-winning proof-of-concept series pilot, for more updates on its release, and to support the film, please visit https://thelosthealer.com The film is now in pre-production, thanks be to God! Support the show To reach Veil + Armour, please visit: https://veilandarmour.com https://www.youtube.com/@veilandarmour https://www.x.com/@sheilanonato https://www.sheilanonato.com Facebook: https://www.facebook.com/@veilandarmour What resonated with you the most about this episode? Feel free to email us and let us know! Email: veilandarmour@gmail.com If our podcast helped you in some way, or could help someone else, kindly share our podcast with a friend!

    80. Good vs Evil in Movies: How can we teach our kids about virtue in film? Faith + Christian Fantasy: An award-winning filmmaker shares his experience
  5. Jun 23

    78. How to overcome struggles in your marriage to reach 30 years together: Keith and Estelle Nester's tips for keeping the fire in your spiritual life and your marriage

    Send us Fan Mail What changed everything for dynamic Catholic powerhouse couple Keith and Estelle Nester? Stay tuned to find out! Sheila was humbled and honoured to sit down with Keith and Estelle Nester at the Catholic Creator Conference in Steubenville, Ohio, last July, when Keith was the keynote speaker. Keith's conversion story from Methodist pastor to Catholic evangelist exploded on the internet. He now has over 100,000 subscribers on YouTube. Estelle is part of Down to Earth Ministry and the Rosary Crew, a daily online Rosary which her husband started and continues today. Estelle is a children's book author and she shot the photo of her husband for his book, "Unpacking the Mysteries of the Rosary." During the inspirational conversation, we talked about: *How a conversion to Catholicism reshapes marriage from the inside out, from sacramental grace to the daily choices that keep love steady.  *We share the habits and boundaries that help a couple stay close through career changes, public ministry, and the ordinary strain of life.  •seeing marriage as a sacrament ordered toward holiness  • adopting a “same team” approach during conflict  • convalidating a marriage in the Catholic Church and receiving real grace  • navigating conversion impacts on identity, family relationships, and finances  • downsizing as an act of trust when vocational plans change  • building “coffee time” (or a couples time that fits your schedule and style)  • praying together through daily readings, Rosary, Holy Mass • creating a dedicated prayer space at home  • discovering the Latin Mass and learning its meaning over time  • setting limits around online attention and constant ministry demands  • anchoring marriage in 1 Corinthians 13 and protecting a spouse’s heart  Please subscribe to our podcast and YouTube channel, and please spread the word to other Catholic couples who may need to hear this uplifting and inspirational conversation! Thank you + God bless! To support Keith and Estelle's ministry: https://down2earthministry.org https://www.youtube.com/@keithnester https://www.instagram.com/@estellenester https://www.instagram.com/@keithnester Estelle's books can be found on Amazon: Little Lucy Prays the Rosary Little Joey Goes to Mass Faith Like A Child https://www.amazon.ca (Canada) https://www.amazon.com (United States) Keith Nester's book "Unpacking the Mysteries of the Rosary" is also available on Amazon Support the show To reach Veil + Armour, please visit: https://veilandarmour.com https://www.youtube.com/@veilandarmour https://www.x.com/@sheilanonato https://www.sheilanonato.com Facebook: https://www.facebook.com/@veilandarmour What resonated with you the most about this episode? Feel free to email us and let us know! Email: veilandarmour@gmail.com If our podcast helped you in some way, or could help someone else, kindly share our podcast with a friend!

    78. How to overcome struggles in your marriage to reach 30 years together: Keith and Estelle Nester's tips for keeping the fire in your spiritual life and your marriage
  6. May 31

    77. How to teach the Catholic faith to kids at different ages

    Send us Fan Mail You can teach a child a thousand facts about faith and still miss the one thing that actually sticks: what faith and holiness looks like in the every day life of a Christian. Recording from the Catholic Creator Conference in Steubenville, Sheila  sits down with her husband, Joseph, a Religion teacher with 25+ years in the classroom, to talk about how families can transmit the Catholic faith to children from the early years through the teen years without turning the house into a lecture hall.  We get practical about the stuff that tests real Catholic parenting: noisy toddlers at Mass, the temptation to stay home because it's easier to do so, and the quiet fear that we are “doing it wrong.” Joseph argues that bringing kids to Mass matters even when they do not understand the readings yet, because belonging comes before comprehension. We also dig into family prayer that feels normal, including how to introduce the Rosary with our kids in a way that builds love and attention over time, and develop a personal relationship with Jesus in adulthood. Then we move into the pre-teen and teen shift where questions get sharper: "Does God exist? Who goes to heaven? Why does the Church teach what it teaches?" We talk about moving past a points system and into relationship, helping teens navigate online apologetics, and weaving Scripture and the Magisterium into everyday conversation. If you want a clearer, calmer approach to raising Catholic kids in a digital age, pleasehit play, subscribe to our family podcast apostolate, and please share this with a fellow parent. If this episode was helpful to you, please consisder leaving a positive review so more families can find it.  Thank you + God bless! Support the show To reach Veil + Armour, please visit: https://veilandarmour.com https://www.youtube.com/@veilandarmour https://www.x.com/@sheilanonato https://www.sheilanonato.com Facebook: https://www.facebook.com/@veilandarmour What resonated with you the most about this episode? Feel free to email us and let us know! Email: veilandarmour@gmail.com If our podcast helped you in some way, or could help someone else, kindly share our podcast with a friend!

    77. How to teach the Catholic faith to kids at different ages
  7. Apr 28

    76. Mercy In Christian Marriage: Surviving a spouse's porn addiction with Mary Lenaburg

    Send us Fan Mail Happy Easter, Sisters in Christ! Thank you very much for your patience! Motherhood, migraines, colds etc. have unfortunately slowed down our podcast production for the past couple of weeks. We sincerely appreciate you coming back to listen to our podcast. We hope it blesses you, that the stories of the women and men in Christ encourages and inspires you! For Divine Mercy Sunday, Sheila spoke with best-selling Catholic author Mary Lenaburg about how her family’s caregiving cross coincided with addiction struggles that nearly shattered their 20-year marriage, and then became a road to surrender, mercy, and renewal. We follow the turning points that made healing possible through prayer, counseling, the sacraments, and a hard won choice to keep fighting for love rooted in forgiveness, mercy and life-giving sacrifice. • framing spiritual life as a battle where Christ wins the war  • Courtney’s seizures and caregiving stress changing the family’s life  • turning from trying to fix everything to living the present moment  • the crisis night that forces a choice and starts the healing path  • therapy, marriage counselling, spiritual direction, and retreat work  • learning forgiveness without weaponizing the past  • Theology of the Body insights on love versus lust and objectification  • confession, freedom, and renewing wedding vows as a marriage milestone  • grief, hope, and seeing her daughter • reclaiming midlife purpose and offering wisdom to younger women  • body image, personal style, and dressing with dignity  • clean beauty, non-toxic skincare, and why ingredients matter  • where to find Mary’s work and products May I ask, what can we pray for you? Please feel free to drop in the comments below on our YouTube channel, and please say a prayer for Camille Mendoza, the talented mother in British Columbia, who designed our podcast logo. She was just recently hospitalized for a serious medical condition.  I invite you to share this with another Catholic mom today. Please subscribe to our podcast on YouTube channel and please spread the word. Let's be brave. Let's be bold and be blessed together. Mary Lenaburg's ministry can be found on her website, along with the Crunchi beauty products (I'm sorry, it's only U.S. shipping, friends) https://marylenaburg.com https://www.instagram.com/@marylenaburg Mary is also on YouTube and all podcasting platforms with the Mary and Jerry show! https://www.youtube.com/@marylenaburg https://podcasts.apple.com/ca/podcast/the-mary-and-jerry-podcast/id1700993240 Thank you + God bless! Support the show To reach Veil + Armour, please visit: https://veilandarmour.com https://www.youtube.com/@veilandarmour https://www.x.com/@sheilanonato https://www.sheilanonato.com Facebook: https://www.facebook.com/@veilandarmour What resonated with you the most about this episode? Feel free to email us and let us know! Email: veilandarmour@gmail.com If our podcast helped you in some way, or could help someone else, kindly share our podcast with a friend!

    76. Mercy In Christian Marriage: Surviving a spouse's porn addiction with Mary Lenaburg

About

From former feminist to exploring the Catholic feminine genius: Learning how to be a "Proverbs 31 Woman" in the Modern World Authentic conversations about faith, family and femininity.Are you seeking a joyful, life-changing + Christ-centred vision of motherhood & femininity? Are you seeking authenticity, clarity, and confidence in your vocation as a Christian wife and mother, and seek to understand your husband's role and mission in the family, in his work, and in the world, and your divine calling as parents? Sheila Nonato is a stay-at-home and homeschooling mom, and an award-winning journalist. Her work has been published by The Catholic Register (Toronto), Postmedia News - Ottawa (National Post), The Jordan Times (Amman), IRIN Middle East (UN news agency), The Canadian Press, The Globe and Mail, China Daily, The Christian Science MonitorWe will explore the Catholic Feminine Genius of women. Is popular culture the only lens within which we can view a woman's worth and purpose? The Catholic vision of motherhood and womanhood presents the "feminine genius," embodying the Christian virtues of service, sacrifice, and lasting joy and fulfillment in our God-given vocation as women, mothers, future mothers and spiritual mothers. We seek to bridge the gap between the understanding of women in the secular world vs. a countercultural Christian vision of a woman's role & power, rooted in the Bible and Church tradition. Veil + Armour is a Top 10 Motherhood & Catholic podcast via Goodpods' rankings charts.  Thank you to our faithful listeners and subscribers! God bless!https://www.sheilanonato.comhttps://www.veilandarmour.comhttps://www.instagram.com/@veilandarmourhttps://www.x.com/@sheilanonato on X/Twitter