Simply Mental

Maryam Moghaddam
  • 5.0 (6)
  • Mental Health
  • Weekly

Welcome to Simply Mental! A podcast where we can discuss the challenges we face in life and how we can come together to be a little better every day.

Episodes

  1. 07/13/2024

    06 Say It, Respectfully Part 2. (For the Boys)

    Part 2 of my Series on Communication. In this episode Maryam gives a much needed life update after being M.I.A. since May and we dive right into a topic I've been super excited to discuss. MEN'S MENTAL HEALTH. Shaped by society but that doesn't mean society can't be changed, encouraging all the men in your life to embrace their emotions, and learning how to communicate them effectively will ultimately lead us all to a more healthy, loving, community. Resources: - Your closest friends and family - https://www.menshealth.com/health/g38393341/best-mental-health-books/ - https://www.nimh.nih.gov/health/topics/men-and-mental-health

  2. 05/14/2024

    05 Say It, Respectfully

    The first episode in the series of Communication. Join Maryam as she breaks down the fundamentals of communication and how healthy and unhealthy forms of communication have started/ended relationships in her life. No matter what, say what you need to say, it frees you from life's "what ifs". Myers Briggs 16 Personalities Test Link: https://www.16personalities.com/free-personality-test

  3. 05/02/2024

    04 Social Mania

    Social Media has taken a life of its' own in our lives. Whether you're logging on daily, hourly, or weekly it can be unavoidable at times. Maryam reveals her biggest social media mess ups and how to appreciate the necessary breaks and positivity that it also entails.

  4. 04/18/2024

    03 Healing & Forgiveness

    In this episode, Maryam delves into the physical and emotional benefits of healing and finding forgiveness. It can be difficult to move on from circumstances that have scarred you deeply, however what's waiting for you on the other side feels like magic! I told y'all I might cry in this one... tune in to see if I actually did.

  5. 04/09/2024

    02 Emotional Intelligence

    Join Maryam as she breaks down Emotional Intelligence and gives you all the drama on how she has failed at times, but seizes the moment as an opportunity to grow. Dr. Daniel Goleman - Book: Emotional Intelligence Why it can matter more than IQ

  6. 04/02/2024

    01 Self Awareness

    In this episode we dive into Self Awareness and how we can utilize it for a better life. Its important to remember change doesn't happen over night so be kind to yourself and others! Tips: - Meditation - Journaling - Pausing in moments of heightened emotions - Reading Self Help Books - Asking loved ones about how they perceive you

  • 6 Episodes

Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to Simply Mental! A podcast where we can discuss the challenges we face in life and how we can come together to be a little better every day.

Information

  • Creator
    Maryam Moghaddam
  • Years Active
    2024
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Maryam Moghaddam
  • Show Website
    Simply Mental