Holistic Hatha Yoga

Kelsea
  • 5.0 (3)
  • Alternative Health
  • Updated Weekly

Holistic Hatha Yoga is a yoga and wellness podcast for those seeking balance, healing, and inner peace. Explore Hatha yoga, meditation, breathwork (pranayama), Ayurvedic wisdom, and Eastern philosophy through calming, accessible teachings. Perfect for beginners and seasoned practitioners alike, each episode offers simple tools for stress relief, nervous system support, and mindful living—so you can reconnect with your body, breath, and soul.

  1. 1d ago

    Spiritualizing Your Life: Group Spiritual Gatherings for Strength and Connection

    Send us Fan Mail Todays episode dives into what it means to live your spiritual life with others included. So many times the spiritual journey is painted as a solo trip, which is partially true. But there is so much magic, energy, and connection that can be held in the spiritual realm when we invite others to participate with us. Join me this week as I describe simple, easy, practical ways to share your spirituality with others.  One love, friends. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

  2. Aug 2

    Bandha Locks: Managing Our Energy System for Optimal Health

    Send us Fan Mail Join me this week as I dive into Bandha locks, what they are, and how we use them in our lives for our betterment. This episode describes the three locks we can utilize to harness our energy, keep it from being depleted, and raising our energy to our higher consciousness. Tune into this episode if you've been wanting to dive deeper into your yoga and spiritual health. Want to do these locks with me? Get my Quiet the Noise one-hour masterclass where we do just that! This is a pre-recorded session, so you may watch it whenever fits best into your schedule. Take a seat with me and learn the top Pranayama (breathing/energy work) practices to align your mind, body, and soul. You can get access to the masterclass here.  Want to go all in on your yoga practice? Join me in Foundations of Hatha Yoga, a 12-week journey of learning the best and most practical asana, pranayama, and meditation techniques to help you live your most holistically healthy life. Do at your own pace, and walk away with the tools to maintain peace, clarity, and health in your life. Learn more and join Foundations of Hatha Yoga today. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

  3. Jul 28

    Hatha Yoga for Anxiety

    Send us Fan Mail Hatha Yoga for Anxiety: Ancient Practices to Calm the Nervous System Naturally Feeling overwhelmed, anxious, or constantly stuck in "fight or flight"? In this episode of the Holistic Hatha Yoga Podcast, we explore how the ancient practice of Hatha Yoga can help reduce anxiety, regulate your nervous system, and bring you back to a place of calm and balance. You'll discover why anxiety isn't just a mental experience—it affects the entire body—and how traditional Hatha Yoga offers simple, effective tools to restore peace from the inside out. We discuss the connection between the breath, the mind, and the nervous system, along with gentle practices you can begin using today. Whether you're new to yoga or looking for natural ways to manage stress and anxiety, this episode will help you understand why yoga has been used for thousands of years to cultivate inner steadiness and emotional well-being. In this episode, you'll learn: How Hatha Yoga helps calm the nervous systemThe relationship between breath, stress, and anxietyWhy slowing down is one of the most powerful healing practicesSimple yoga and mindfulness techniques to reduce anxious feelingsHow to create more peace, grounding, and resilience in everyday lifeIf you've been searching for natural anxiety relief, yoga for stress, nervous system regulation, or meditation for anxiety, this episode is for you. ✨ Learn more at HolisticHathaYoga.com #HathaYoga #AnxietyRelief #YogaForAnxiety #StressRelief #NervousSystemRegulation #Meditation #Mindfulness #Breathwork #HolisticHealth #YogaPodcast Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

  4. Jul 13

    How to Listen to Your Intuition with Gwyneth Flack

    Send us Fan Mail Join me this week as I discuss the art of tuning into your intuition with Intuitive Teacher Gwyneth Flack. I loved this conversation as she discusses how she coaches people into coming into their awareness and guiding others to find their intuition. Tune in to learn how to discern the logical mind and true soul intuitive calling.  Learn more and work with Gwyneth Flack here. She has an amazing book that covers this topic as well if you would love to hear more! Want to give yourself a full mind, body, soul reset? Relax into this Yog Nidra practice in the comfort of your own home, whenever you need it.  Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

  5. Jul 5

    Yoga Is More Than Just Poses: What Most Classes Don't Teach

    Send us Fan Mail Discover the complete path of traditional Hatha Yoga—including breathwork, meditation, the Yamas and Niyamas, mindful living, and simple ways to bring yoga into everyday life. Join me as I dive into what most yoga classes skip over, and how it incorporates into living yoga as a lifestyle, instead of just attending a class. Join Foundations of Hatha Yoga here and start your journey to holistic health today. Check out my Youtube channel for free bite-sized practices to incorporate into your daily life.  Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

  6. Jun 28

    Annual Spiritual Rituals with Lara J. Day

    Send us Fan Mail Join me in this weeks episode where we talk about living spirituality in an "everyday life" kind of way. I loved this honest conversation about what it means to live in tune with your spirit in our daily life. Check out Lara's 13 Sacred Nights Oracle Deck here!  Mantra Meditations can be found on my website here. See you next week friends! Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

  7. Jun 21

    Using Yoga to Access Your Spirit Within

    Send us Fan Mail Join me as I dive deep into the ancient system of Hatha Yoga, and the internal disciplines that can connect us to our inner Divine Light. Hatha Yoga is really the only system that I know of that tells us exactly how to best take care of our body, mind, and soul to reach our Highest Good. Join me as I explain the inner workings of Dhana, Dhyana, and Samadhi and how to access them. Want to learn the ways of Hatha Yoga? The doors are now open for Foundations of Hatha Yoga- a 12 week transformational journey into holistic health. Click here to get the details and start your journey today. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

  8. Jun 14

    Lord Ganesha and Removing Obstacles: An Ancient Teaching for Modern Life

    Send us Fan Mail I have so much fun in this episode diving into the particulars of the rich symbolism that resides within Lord Ganesha. Join me as we go through all the ways that this energy can be called upon within your own life to help remove obstacles as needed.  One love friends! Want the Lord Ganesha Mantra for your meditations? Check out my Guided Audio Mantra Meditations here.  Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

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Ratings & Reviews

5
out of 5
3 Ratings

About

Holistic Hatha Yoga is a yoga and wellness podcast for those seeking balance, healing, and inner peace. Explore Hatha yoga, meditation, breathwork (pranayama), Ayurvedic wisdom, and Eastern philosophy through calming, accessible teachings. Perfect for beginners and seasoned practitioners alike, each episode offers simple tools for stress relief, nervous system support, and mindful living—so you can reconnect with your body, breath, and soul.

Information

  • Creator
    Kelsea
  • Years Active
    2024 - 2026
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © 2026 Holistic Hatha Yoga
  • Show Website
    Holistic Hatha Yoga

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