Holistic Hatha Yoga

Kelsea
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  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Yogic philosophy, manifesting, Ayurvedic tools, mom life stuff, psychedelic portals, and more! 

  1. JAN 25

    Warriors of Light

    Send us a text This weeks episode talks on our dharma and duties as Yogi's amidst the chaos and worldwide turmoil that we're constantly seeing before our eyes. This episode isn't our typical episode, but is more a space for holding your truth, healing, and moving forward with Light. May all beings be happy and free. Om, Peace, Peace, Peace.

    37 min

  2. JAN 20

    Chakra Journey: Seventh Chakra- Sahasrara Chakra

    Send us a text The last episode in the chakra series, today we go over the Crown Chakra and its importance in our connection with the higher Self/ Universal Consciousness. This episode dives deep into all aspects of the chakra system and how it relates to yoga and our goal as yogi's. I loved this topic and I hope you do too! Deep bow to you friend. One Love!

    46 min

  3. JAN 4

    Sixth Chakra: Brow Chakra/Ajna Chakra

    Send us a text This week we dive into the Third Eye/Brow Chakra. This chakra is all about awakening the Divine light within, so BUCKLE UP! Haha, but for real, let's get down to it as we learn the deep psychic gifts that can be transmitted at this chakra level.  As always, feel free to reach out to me on Instagram @holistichathayoga, check out my Youtube channel Holistic Hatha Yoga, or my website www.holistichathayoga.com.  One Love, One Light my friend. Deep bow to you.

    33 min

  4. 12/30/2025

    The Fifth Chakra: Throat Chakra/ Vishuddha Chakra

    Send us a text This episode continues our Journey of the Seven Chakras, touching onto the Fifth Chakra today, Vishuddha Chakra. This chakra is all about purification through clear communication, and I love diving into it all! Tune in to learn all about the Throat Chakra, and how to heal imbalances that may arise.  Thank you for being here friend! Deep bow to you on the path of Light.  Check out my website www.holistichathayoga.com for all things Hatha Yoga! Learn to deepen your spiritual practice from your own home.

    35 min

  5. 11/03/2025

    Journey of the Chakras: The Heart Chakra

    Send us a text Anahata Chakra, or the Heart Chakra, is the fourth chakra in our system and the middle of our chakra journey. Join me for this overview of this chakra space, how to work with it, how to notice imbalances, and how to correct those to live peacefully with yourself and others.  We dive into how the heart is the seat of the Higher Self, and how to connect with ourselves and others in an aligned way.  Want to know more about Hatha Yoga? Check out my website holistichathayoga.com to learn more; or check out my Youtube channel Holistic Hatha Yoga for quick tutorials and how-tos on all things yoga. I hope you enjoy this episode! Be sure to subscribe so you don't miss an episode as we continue down the yogic path. A deep bow to you!

    30 min

  6. 10/29/2025

    Exploring Red Light Therapy with Dr. Carl Rothschild

    Send us a text Welcome to the Holistic Hatha Yoga podcast! In today's episode, I talk with Dr. Carl Rothschild about the inner workings of Red Light (and near infrared light) therapy. I had so much fun diving into this topic and learning all about this amazing tool that helps us heal on a cellular level. Tune in as we chat about the history of this healing remedy from a first-hand basis. Namaste friend!

    54 min

  7. 10/19/2025

    Journey of the Chakras: Third Chakra, The Solar Plexus/Manipura Chakra

    Send us a text Hello Friends!! This week we go into chakra number 3, the Manipura Chakra, or the Solar Plexus chakra. This chakras color is yellow, and we dive into the spiritual significance of this chakra, how to cleanse it, and more. Join me as we touch on the basics of this chakra and how it incorporates itself into your health.

    31 min

  8. 09/12/2025

    Journey of the Chakras: Sacral Chakra

    Send us a text Hari Om my Friend!!! In this episode, we dive into the second chakra in the yogic journey: the Sacral Chakra. Svadisthana Chakra if we want to get ancient with it. Sanskrit is one of the oldest written and spoken languages in human history, which is why its vibrations are so powerful. But anyway, let's dive into the burnt orange colored chakra! This one is all about joy, enthusiasm, sex drive, and creative self expression. On the flip side of this, an unhealthy Sacral Chakra can look like unhappy relationships, low or hyper libido, anger, jealousy, chronic stress, and fear. We can heal ourselves in so many ways, but step one is always awareness. At the end of the episode, I included a small mantra for you if you so choose to use it. It is as follows: Om, Lokah Samastah Sukino Bhavantu Om, Shanti Shanti Shanti This translates to: May all beings be happy and free. Peace Peace Peace. We chant peace three times: once for peace within ourselves, another for peace between ourselves and others, and a third time for universal peace. A deep bow to you my friend. Until next time!

    41 min
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About

Yogic philosophy, manifesting, Ayurvedic tools, mom life stuff, psychedelic portals, and more! 

Information

  • Creator
    Kelsea
  • Years Active
    2024 - 2026
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © 2026 Holistic Hatha Yoga
  • Show Website
    Holistic Hatha Yoga