Total Hockey Training Podcast

Sean Skahan
  • 5.0 (7)
  • HOCKEY
  • UPDATED DAILY

Sean Skahan is a Hockey Strength and Conditioning Coach who has worked with collegiate and professional level players for over 24 years. He is the father of 2 hockey playing sons and is also the author of Total Hockey Training. Through his years of working with the best of the best, Sean has has focused his career on training and developing hockey players from all levels. This podcast will feature guests from the areas of training, development, nutrition, coaching, advising, and development.

  1. 6D AGO

    Episode 70 Mobility: Use it or Lose it

    In this episode, I share what I think it is important to incorporate mobility exercises in your program. I hope you enjoy!   Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664 Skahan Sports Conditioning  https://skahansports.com

    9 min

  2. JAN 23

    Episode 69- Parenting in Hockey

    In this episode, I share what I think is important in parenting in not only hockey, but all of youth sports.  I share lots of learning experiences and observations from the life of a hockey parent. I hope you enjoy!   Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664

    21 min

  3. JAN 9

    Episode 68- So You Want to Work in Professional Sports?

    I wanted to talk about this from a perspective that I get asked "How do I work in professional sports?" from quite a lot of folks.  I hope you enjoy!   Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664

    24 min

  4. 12/26/2025

    Episode 67- Joe Lorincz

    In this episode, I speak with New Jersey Devils Head Strengrh and Conditioning Coach, Joe Lorincz.  In this episoe we speak about his daily responsibilities with the Devils, and whats going to happen with no testing in the NHL.  I hope you enjoy!   Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664

    31 min

  5. 12/05/2025

    Episode 66- Random Thoughts and Finding Your Purpose

    In Episode 66 of the Total Hockey Training Podcast, I talk about my recent trip back to Boston, and finding your purpose in life.     Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664

    8 min

  6. 11/07/2025

    Episode 65- Thoughts on Hockey Development

    In Episode 65 of the Total Hockey Training Podcast, we dive deep into the intricate world of hockey development. Join me as I unpack my personal insights and philosophies on how players can maximize their potential both on and off the ice.    Whether you're a player, coach, or parent, this episode is packed with valuable advice and strategies to help foster a successful hockey journey. Tune in to elevate your game and gain a fresh perspective on what it takes to excel in hockey development!   Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664

    12 min

  7. 10/24/2025

    Episode 64- Robert Dos Remedios

    In this exciting episode of the Total Hockey Training podcast, we sit down with renowned strength and conditioning coach Robert Dos Remedios. With over two decades of experience in the field, Robert shares his expertise on how to maximize athletic performance through tailored strength training programs.    Join us as we dive into topics such as periodization, injury prevention, and the importance of mental toughness in training. Robert also shares invaluable insights from his work with elite athletes and offers practical tips you can implement right away to take your training to the next level.   Whether you're a player, coach, or fitness enthusiast, this episode is packed with actionable advice and inspiration to elevate your game!   Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664     #TotalHockeyTraining #StrengthAndConditioning #RobertDosRemedios #HockeyTraining #AthletePerformance #InjuryPrevention #MentalToughness #HockeyFitness #TrainSmart #ElevateYourGame

    47 min

  8. 10/10/2025

    Episode 63- Shane O'Brien

    Join us for an exciting episode featuring Shane O'Brien, former NHL defenseman and fan favorite! In this candid conversation, Shane shares insights from his remarkable NHL career, including his time with teams like the Vancouver Canucks and the Anaheim Ducks. We dive into the highs and lows of professional hockey, his unforgettable moments on the ice, and how the game has shaped him. Plus, find out what Shane is up to today as he explores new ventures and stays connected to the sport he loves. Don't miss this behind-the-scenes look at the life of an NHL player!   #NHL #ShaneOBrien #HockeyLife #Podcast #SportsTalk #NHLAlumni #HockeyLegend #FromTheIce #AthleteJourney #BehindTheScenes Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664

    40 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Sean Skahan is a Hockey Strength and Conditioning Coach who has worked with collegiate and professional level players for over 24 years. He is the father of 2 hockey playing sons and is also the author of Total Hockey Training. Through his years of working with the best of the best, Sean has has focused his career on training and developing hockey players from all levels. This podcast will feature guests from the areas of training, development, nutrition, coaching, advising, and development.

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