Your Lifestyle As Medicine

3ABN Australia Radio
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Your Lifestyle As Medicine focuses on what you can do in everyday life to help you enjoy optimal health. This series aims to have something for everyone, regardless of age or stage of life. The principles shared through professionals and personal experiences are powerful for promoting health, and also for preventing and alleviating illness. Hosted by: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner

  1. Sleep Well, Drink Well & Be Renewed - YLAM250037

    10/12/2025

    Sleep Well, Drink Well & Be Renewed - YLAM250037

    We normally think of diet and exercise for weight management. However other lifestyle factors are closely linked to one’s ability to maintain a healthy weight. Adequate sleep is one such factor, along with drinking plenty of water. This program explores the surprising connections between sleep, water intake, weight management and overall wellbeing. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Lorenzo Berry, Lifestyle Coach

    29 min
  2. Moving Your Mood Up - 250036

    10/05/2025

    Moving Your Mood Up - 250036

    While we all struggle with low mood at times, chronic low mood - which includes depression, anxiety and other conditions - is becoming a widespread problem. Many factors feed into this, not all of which individuals can control. However, physical activity is a proven way to lift your mood and the benefits are only steps away. This program explains the link between movement and mood. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Lorenzo Berry, Lifestyle Coach

    29 min
  3. The Secret Power of Fibre - YLAM250035

    09/28/2025

    The Secret Power of Fibre - YLAM250035

    Most people in western countries do not eat enough fibre. Fibre is a very important part of the diet that acts as a gastrointestinal cleaner. It also supports the health and nourishment of the microbiome. A lack of fibre contributes to many chronic disease problems. This program discusses the different types of fibre and their incredible roles, along with how much fibre we need, good sources of fibre and the benefits of a high fibre diet. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Selina Reyno, Dietitian

    29 min
  4. The Truth About Carbohydrates - YLAM250034

    09/21/2025

    The Truth About Carbohydrates - YLAM250034

    The subject of carbohydrates can be quite confusing. Some say carbs are good for you, others say they are bad, fattening, disease-promoting. What is the truth about carbohydrates? How can you avoid unbalanced diets and choose the best carbohydrates for your body? This program answers these questions and more. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Selina Reyno, Dietitian

    29 min
  5. Phytochemicals - YLAM240033

    09/07/2025

    Phytochemicals - YLAM240033

    Whole plant foods contain more than just the basic carbohydrates, proteins, fats, vitamins, minerals that are essential for our nutritional wellbeing. They also boast a dazzling array of unique chemicals that offer help to protect our health and prevent disease. This program explores the world of phytochemicals and their benefits. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Dr Winston Craig, Adjunct Professor

    29 min
  6. Plant-Based Diets - YLAM240032

    07/13/2025

    Plant-Based Diets - YLAM240032

    Plant-based diets have grown significantly in popularity over the past decade. People adhere to them for multiple reasons because they offer many different benefits, including for health, economics, animal welfare and the environment. This program explores what plant-based diets are, their benefits, nutritional adequacy, and sustainability. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Dr Winston Craig, Adjunct Professor

    29 min
  7. Relationship Recovery Tool Kit - YLAM240031

    06/29/2025

    Relationship Recovery Tool Kit - YLAM240031

    This program explores tools for recovering from unhealthy relationships. Key strategies such as being assertive, setting boundaries and seeing oneself in a healthy way are discussed. The influence of spiritual perspectives in relationship recovery is also addressed. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist

    29 min
  8. How Controlling Relationships Impact Us - YLAM240030

    06/22/2025

    How Controlling Relationships Impact Us - YLAM240030

    Controlling relationships can have a dramatic impact on our overall health. They can increase our risk of chronic diseases through activating the body’s stress response system. This program explores how this works along with ways to manage stress responses from traumatic relationships and experiences. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist

    29 min
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About

Your Lifestyle As Medicine focuses on what you can do in everyday life to help you enjoy optimal health. This series aims to have something for everyone, regardless of age or stage of life. The principles shared through professionals and personal experiences are powerful for promoting health, and also for preventing and alleviating illness. Hosted by: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner

Information

  • Creator
    3ABN Australia Radio
  • Years Active
    2024 - 2025
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © 2025 3ABN Australia Inc. All rights reserved.
  • Show Website
    Your Lifestyle As Medicine