Running on Carbs Podcast

Running on Carbs
  • 5.0 (4)
  • RUNNING
  • UPDATED WEEKLY
Running on Carbs Podcast

Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds. Coach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer, Fitness nutritionist that specializes in plant-based nutrition and Correctional Exercise Specialist.

  1. 5 DAYS AGO

    A Beginner’s Roadmap to Running—Start Your Running Journey Here

    In this episode, we kick off 2025 with an essential guide for aspiring runners. Whether you're completely new to exercise or starting to run for the first time, no matter what your age, Coach Val breaks down exactly what you need (and don't need) to get started on your running journey. As mentioned in this episode: Running Journal log book by Coach Val (*paid affiliate link) https://amzn.to/4fwXpr5   Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val (*paid affiliate link) https://amzn.to/4fFyd1B   eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://mailchi.mp/f06c2e45b101/mealsthatmoveyou   Order training plans https://finalsurge.com/coach/RunningOnCarbs The 1-week plan described in this episode is from the "6 weeks to a 5k race (walk/run) plan".   Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01   Running on Carbs Linktree https://linktr.ee/runningoncarbs Follow us on Instagram @Running.On.Carbs (https://www.instagram.com/running.on.carbs/) Join us on Facebook at Running on Carbs Coaching (https://www.facebook.com/RunningOnCarbsCoaching) Watch on YouTube at Running on Carbs https://www.youtube.com/@RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/   *As an Amazon Associate, I earn commission from qualifying purchases. Music by BoDleasons (Wings of Your Freedom) from Pixabay

    47 min

  2. 12/26/2024

    Motivation is a Lie: 5-Step Method to Genuine Transformation

    Are you tired of starting and stopping your fitness journey? Frustrated with New Year's resolutions that fizzle out by February? Here's the truth: motivation isn't what's holding you back. In this game-changing episode, discover why relying on motivation is setting you up for failure – and learn the proven 5-step method to create lasting transformation in your running and nutrition journey. In This Episode we’ll delve into the deep wisdom of the saying “the mirror won't smile back until you smile first" and how this applies directly to your running journey. We'll explore the real reason most New Year's resolutions fail and how you can avoid this common trap that derails so many athletes. You'll learn about a powerful shift in thinking that turns sporadic running into an unshakeable habit, along with practical strategies to overcome overly optimistic plans and how they lead to missed workouts. We'll discuss how to transform from "someone who runs" to "a committed runner," and reveal the secret to making plant-based nutrition a sustainable lifestyle rather than a temporary diet. Key Takeaways Success in running and nutrition begins with identity-based change, not just goal-setting. We explore how small, consistent decisions shape your athletic identity more than grand gestures ever could. You'll learn why success comes from preparing and planning, not waiting for motivation to strike. We discuss the transformative power of community and accountability in maintaining long-term changes, and why focusing on one significant change at a time leads to better results than trying to overhaul everything at once.   As mentioned in this episode: Running Journal log book by Coach Val (*paid affiliate link) https://amzn.to/4fwXpr5   Episode 34: 10 Efficient Meal Prep Tips for Plant-Based Runners https://podcasts.apple.com/us/podcast/10-efficient-meal-prep-tips-for-plant-based-runners/id1739496562?i=1000676934980 Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35 Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ *As an Amazon Associate, I earn from qualifying purchases. Music by BoDleasons (Wings of Your Freedom) from Pixabay

    53 min

  3. 12/19/2024

    The Ultimate Holiday Gift Guide for Plant-Based Runners: Gear You’ll Love to Give and Receive

    Shopping for a runner this holiday season (even if it’s you)? Gear up with gifts to keep her moving and joyful in Episode 39 of the Running on Carbs Podcast. The holiday season is here, and it’s time to make those wishlists and gift lists shine! Whether you’re an experienced go-getter rediscovering your love for running, a busy professional looking for the perfect gift, or simply someone with a passion for self-care, this episode is packed with ideas that will inspire and delight. No matter if you’re treating yourself or shopping for someone who finds joy in running and wellness, this gift guide has something for every active woman this holiday season. Tune in and get ready to spread cheer—one thoughtful gift at a time! 🎄👟 Running Journal log book by Coach Val https://www.amazon.com/dp/B0DQJ8GJZ4 Download your Vegan Gel Comparison chart: https://mailchi.mp/running-on-carbs/2imypf46hx Download a comparison chart and nutritional breakdown for each of the gels reviewed in this episode including prices at the time of airing. Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35 Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Music by BoDleasons (Wings of Your Freedom) from Pixabay

    44 min

  4. 12/12/2024

    I Eat Hills for Breakfast and You Can Too

    Do hills make you cringe? Are you avoiding races and routes with even the slightest incline? It's time to change that! In Episode 38 of the Running on Carbs Podcast, Coach Val shares practical tips and proven techniques to help you conquer hills with confidence. Learn how to overcome the mental blocks keeping you at the bottom and start building the power, speed, and endurance you need to embrace hill work at your own fitness level. Don’t let hills hold you back—embrace the climb and rise to the challenge! Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35   FREE Plant-Based Meal Prep Weekly Planner DOWNLOAD NOW Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Music by BoDleasons (Wings of Your Freedom) from Pixabay

    58 min

  5. 12/05/2024

    The Treadmill: Your Speed Work Secret Weapon

    Dust off that treadmill, fold those clothes, and hang those jackets in the closet where they belong. It’s time for treadmill speed work! Whether you love the treadmill or dread the treadmill, there is no denying that there is a time and place for this beneficial tool is most runners toolbox. In episode 37 of the Running on Carbs Podcast, Coach Val breaks down several of the most common myths around treadmill running. Then, she dives deep into several ways you can use a treadmill to increase speed while reducing risk of injury.   Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35   FREE Plant-Based Meal Prep Weekly Planner DOWNLOAD NOW Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Music by BoDleasons (Wings of Your Freedom) from Pixabay

    58 min

  6. 11/28/2024

    Finding Gratitude in the Midst of Chaos

    Life never seems to slow down, but it doesn’t mean that we can’t find time to be grateful for the little things. All the small things compound when we recognize and acknowledge our gratitude in these moments. Whether we are grateful for returning to running after an injury, spending time with loved ones around the holidays, or finding a great parking spot in a busy parking lot; the little things add up and impact us deeply when we take the time to recognize them. In episode 36 of the Running on Carbs Podcast, Coach Val talks about why she’s grateful this year for the little things. In a personal moment, she shares why this podcast and her work as a coach has such deep meaning to her personally, and how she hopes to positively impact those around her. Have a very Happy Thanksgiving and run your best life…on carbs! Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35   FREE Plant-Based Meal Prep Weekly Planner DOWNLOAD NOW Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Music by BoDleasons (Wings of Your Freedom) from Pixabay

    47 min

  7. 11/21/2024

    Plant-Based Thanksgiving Flops, Swaps, Hits and Tips

    Thanksgiving holiday brings with it family, friends and FOOD! Adopting a plant-based lifestyle is full of health and performance benefits, but it can also be challenging those first years, as you learn how to incorporate your way of eating into a lifetime of old habits. In episode 35 of the Running on Carbs Podcast, Coach Val shares with you her first attempt at a plant-based Thanksgiving and what she’s learned in the 7 years since. With a little preparation and planning you’ll have time for the morning 5k Turkey Trot and the Thanksgiving feast! Have a very Happy Thanksgiving and run your best life…on carbs! Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35   FREE Plant-Based Meal Prep Weekly Planner DOWNLOAD NOW   Resources mentioned in this episode: Vegan Instant Pot Pumpkin Lasagna Soup https://rainbowplantlife.com/instant-pot-pumpkin-lasagna-soup/ Stuffed Roasted Butternut Squash https://itdoesnttastelikechicken.com/stuffed-roasted-butternut-squash/ The Best Stuffed Mushrooms Ever https://highvibelifestyle.com/the-best-stuffed-mushrooms-ever/ Vegan Cheesecake Recipe https://chocolatecoveredkatie.com/vegan-cheesecake-recipe/ Maple Balsamic Brussels Sprouts and Cranberries https://www.runninginaskirt.com/brussels-sprouts-for-thanksgiving-brussels-sprouts-and-cranberries/ Cinnamon Roasted Sweet Potatoes and Cranberries https://www.littlebitsof.com/cinnamon-roasted-cranberries/   Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Music by BoDleasons (Wings of Your Freedom) from Pixabay

    54 min

  8. 11/14/2024

    10 Efficient Meal Prep Tips for Plant-Based Runners

    Meal prep isn’t just for busy workweeks; it’s a powerful tool for runners who want to fuel for energy, power and injury prevention! In episode 34 of the Running on Carbs Podcast, we’re diving into 10 effective meal prep tips that busy plant-based runners can use to stay on track no matter what their training or life schedule looks like. Coach Val breaks down how meal prep saves time, makes it easier to stick to a healthy diet, and helps prevent the dreaded ‘hangry runner syndrome.’ Plus, you’ll learn how effective planning ensures you’re getting the nutrients and balance you need to support your training goals. Whether you’re new to meal prep or looking for fresh ideas, tune in to discover simple strategies that can elevate your plant-based running journey! FREE Plant-Based Meal Prep Weekly Planner DOWNLOAD NOW It’s not too late to join Coach Val in the Running on Carbs World Vegan Month Pledge. Click this link to TAKE THE PLEDGE Replace 1 meal each day with 100% plant-based ingredients. It’s easier than you think! Plus, you’ll receive tips, recipes and encouragement all month long to give you the support you need for success. Resources mentioned in this episode: Macrofactor AnyList Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here. Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Music by BoDleasons (Wings of Your Freedom) from Pixabay

    1 hr
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5
out of 5
4 Ratings

About

Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds. Coach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer, Fitness nutritionist that specializes in plant-based nutrition and Correctional Exercise Specialist.

Information

  • Creator
    Running on Carbs
  • Years Active
    2024 - 2025
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Running on Carbs Podcast

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