Running on Carbs Podcast

Running on Carbs
  • 5.0 (4)
  • RUNNING
  • UPDATED WEEKLY
Running on Carbs Podcast

Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds. Coach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer, Fitness nutritionist that specializes in plant-based nutrition and Correctional Exercise Specialist.

  1. 5 DAYS AGO

    So Many Races, So Little Time: Executing a Multi-Race Plan

    Want to tackle multiple races this season but not sure how to plan for success? Episode 46 breaks down how to effectively train for and execute a multi-race strategy while staying healthy and hitting your goals. Coach Val walks you through structuring a 20-week progressive training plan that takes you from shorter distances like 5Ks to half marathons and ultimately to a target race: the marathon. Dive into the critical aspects of managing fatigue, nutrition, and recovery when training for multiple race distances. You'll discover why proper planning and progression are essential, including how to incorporate speed work without risking injury, and why shorter races make excellent tune-up events for longer distance goals. Whether you're an experienced runner looking to expand your racing calendar or someone seeking to gradually build up to a marathon, this episode provides the framework you need to succeed across multiple finish lines. Running on Carbs Linktree Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01   Episode 24: Boost Confidence & Steady Race Nerves with this One Training Element Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://amzn.to/4fFyd1B eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://mailchi.mp/f06c2e45b101/mealsthatmoveyou Running Journal log book by Coach Val https://amzn.to/4fwXpr5 Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free. Music by BoDleasons (Wings of Your Freedom) from Pixabay

    54 min

  2. JAN 30

    The Sacred Long Run: 3 Key Variables to Transform Your Weekly Ritual

    The long run is the calling card of the distance runner. It’s the capstone running workout of the week, and many runners wear their weekly long run distance as a badge of honor. It stands for a culmination of the athlete’s months, if not years, of dedication to their sport and fitness discipline. In episode 45 of the Running on Carbs Podcast, Coach Val introduces the 3 key variables to a successful long run and talks about how long runs fit into various plans. Come along for the fun as we delve into the how and why of the all-important long run. Running on Carbs Linktree https://linktr.ee/runningoncarbs Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01   Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://amzn.to/4fFyd1B eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://mailchi.mp/f06c2e45b101/mealsthatmoveyou Running Journal log book by Coach Val https://amzn.to/4fwXpr5 Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases. Music by BoDleasons (Wings of Your Freedom) from Pixabay

    50 min

  3. JAN 23

    Acupuncture for Endurance Runners: An Interview with Dr. Julie Jerkins

    In episode 44, I welcome our first guest to the podcast, acupuncturist Dr. Julie Jerkins, DACM, L.Ac. Together, we explore how endurance runners can benefit from the healing power of acupuncture—from managing pain and reducing inflammation to supporting recovery from acute injuries and surgeries. Acupuncture offers a holistic approach to enhance your running performance and longevity. We’ll break down how it works, the best times to incorporate it during marathon training, and how it supports overall health to keep you on the road for years to come. Whether you're healing from an injury, preparing for your next big race, or looking for ways to recover smarter and train more sustainably, this conversation will give you a new appreciation of this ancient form of healthcare. You may never look at acupuncture the same way again!   If you are in the San Diego, California region, reach out to Dr. Julie directly for a consultation: Dr. Julie Jerkins, DACM, L.Ac Rejuvenation Healing Center RejuvHeal.com 858-405-8808   Resources & Helpful Links  Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://amzn.to/4fFyd1B eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://mailchi.mp/f06c2e45b101/mealsthatmoveyou Running Journal log book by Coach Val https://amzn.to/4fwXpr5 Introverted but Willing to Discuss Running Notebook https://amzn.to/3DOr81y All Things Come to She Who Hustles While She Waits Notebook https://amzn.to/3PtXpO4   Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01   Running on Carbs Linktree https://linktr.ee/runningoncarbs Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases. Music by BoDleasons (Wings of Your Freedom) from Pixabay

    56 min

  4. JAN 16

    Lazy Runner: Insult or High Praise? You Decide

    What does it mean to be a "lazy runner"? Today, Coach Val dives into the 4 key points that define a lazy runner. Then, gives a real-world analysis of each point. In this episode, you’ll learn: The playful and scientific definitions of a lazy runner. Why it's okay to embrace your current running season—even if it's low effort. Practical tips to enhance your running form, even on easy days. How to balance running with life’s other priorities without guilt. Whether you’re running for stress relief, fitness, or just the love of it, this episode celebrates all the seasons of running. 👉 Tune in to discover how to honor your own running journey, lazy days included! Resources & Helpful Links Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://amzn.to/4fFyd1B eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://mailchi.mp/f06c2e45b101/mealsthatmoveyou  Running Journal log book by Coach Val https://amzn.to/4fwXpr5  Introverted but Willing to Discuss Running Notebook https://amzn.to/3DOr81y  All Things Come to She Who Hustles While She Waits Notebook https://amzn.to/3PtXpO4   Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01   Running on Carbs Linktree https://linktr.ee/runningoncarbs Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases. Music by BoDleasons (Wings of Your Freedom) from Pixabay

    35 min

  5. JAN 9

    Nutrition Spotlight: Kale

    Think kale is just another trendy superfood? Think again. This nutrient powerhouse packs a nutritional kick that could be the key to better running performance. In this episode, we're breaking down the nutritional science behind kale's benefits for runners, uncovering eye-opening facts about oxalates, and sharing practical ways to make this versatile leafy green a delicious part of your training nutrition. Whether you're training for your next race or looking to optimize your plant-based diet, you’ll uncover something you never knew about kale's role in athletic performance. As mentioned in this episode: Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://amzn.to/4fFyd1B eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://mailchi.mp/f06c2e45b101/mealsthatmoveyou Running Journal log book by Coach Val https://amzn.to/4fwXpr5 Introverted but Willing to Discuss Running Notebook https://amzn.to/3DOr81y All Things Come to She Who Hustles While She Waits Notebook https://amzn.to/3PtXpO4   https://nutritionfacts.org/topics/kale/ https://nutritionfacts.org/blog/high-oxalate-greens-and-kidney-stones/ https://www.nutritionix.com/   Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01   Running on Carbs Linktree Follow us on Instagram @Running.On.Carbs  Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/   Affiliate links included. As an Amazon Associate, I earn commission from qualifying purchases. Music by BoDleasons (Wings of Your Freedom) from Pixabay

    44 min

  6. JAN 2

    A Beginner’s Roadmap to Running—Start Your Running Journey Here

    In this episode, we kick off 2025 with an essential guide for aspiring runners. Whether you're completely new to exercise or starting to run for the first time, no matter what your age, Coach Val breaks down exactly what you need (and don't need) to get started on your running journey. As mentioned in this episode: Running Journal log book by Coach Val (*paid affiliate link) https://amzn.to/4fwXpr5   Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val (*paid affiliate link) https://amzn.to/4fFyd1B   eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://mailchi.mp/f06c2e45b101/mealsthatmoveyou   Order training plans https://finalsurge.com/coach/RunningOnCarbs The 1-week plan described in this episode is from the "6 weeks to a 5k race (walk/run) plan".   Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01   Running on Carbs Linktree https://linktr.ee/runningoncarbs Follow us on Instagram @Running.On.Carbs (https://www.instagram.com/running.on.carbs/) Join us on Facebook at Running on Carbs Coaching (https://www.facebook.com/RunningOnCarbsCoaching) Watch on YouTube at Running on Carbs https://www.youtube.com/@RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/   *As an Amazon Associate, I earn commission from qualifying purchases. Music by BoDleasons (Wings of Your Freedom) from Pixabay

    47 min

  7. 12/26/2024

    Motivation is a Lie: 5-Step Method to Genuine Transformation

    Are you tired of starting and stopping your fitness journey? Frustrated with New Year's resolutions that fizzle out by February? Here's the truth: motivation isn't what's holding you back. In this game-changing episode, discover why relying on motivation is setting you up for failure – and learn the proven 5-step method to create lasting transformation in your running and nutrition journey. In This Episode we’ll delve into the deep wisdom of the saying “the mirror won't smile back until you smile first" and how this applies directly to your running journey. We'll explore the real reason most New Year's resolutions fail and how you can avoid this common trap that derails so many athletes. You'll learn about a powerful shift in thinking that turns sporadic running into an unshakeable habit, along with practical strategies to overcome overly optimistic plans and how they lead to missed workouts. We'll discuss how to transform from "someone who runs" to "a committed runner," and reveal the secret to making plant-based nutrition a sustainable lifestyle rather than a temporary diet. Key Takeaways Success in running and nutrition begins with identity-based change, not just goal-setting. We explore how small, consistent decisions shape your athletic identity more than grand gestures ever could. You'll learn why success comes from preparing and planning, not waiting for motivation to strike. We discuss the transformative power of community and accountability in maintaining long-term changes, and why focusing on one significant change at a time leads to better results than trying to overhaul everything at once.   As mentioned in this episode: Running Journal log book by Coach Val (*paid affiliate link) https://amzn.to/4fwXpr5   Episode 34: 10 Efficient Meal Prep Tips for Plant-Based Runners https://podcasts.apple.com/us/podcast/10-efficient-meal-prep-tips-for-plant-based-runners/id1739496562?i=1000676934980 Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35 Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ *As an Amazon Associate, I earn from qualifying purchases. Music by BoDleasons (Wings of Your Freedom) from Pixabay

    53 min

  8. 12/19/2024

    The Ultimate Holiday Gift Guide for Plant-Based Runners: Gear You’ll Love to Give and Receive

    Shopping for a runner this holiday season (even if it’s you)? Gear up with gifts to keep her moving and joyful in Episode 39 of the Running on Carbs Podcast. The holiday season is here, and it’s time to make those wishlists and gift lists shine! Whether you’re an experienced go-getter rediscovering your love for running, a busy professional looking for the perfect gift, or simply someone with a passion for self-care, this episode is packed with ideas that will inspire and delight. No matter if you’re treating yourself or shopping for someone who finds joy in running and wellness, this gift guide has something for every active woman this holiday season. Tune in and get ready to spread cheer—one thoughtful gift at a time! 🎄👟 Running Journal log book by Coach Val https://www.amazon.com/dp/B0DQJ8GJZ4 Download your Vegan Gel Comparison chart: https://mailchi.mp/running-on-carbs/2imypf46hx Download a comparison chart and nutritional breakdown for each of the gels reviewed in this episode including prices at the time of airing. Need help creating a supportive nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35 Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Music by BoDleasons (Wings of Your Freedom) from Pixabay

    44 min
See All (46)

5
out of 5
4 Ratings

About

Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds. Coach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer, Fitness nutritionist that specializes in plant-based nutrition and Correctional Exercise Specialist.

Information

  • Creator
    Running on Carbs
  • Years Active
    2024 - 2025
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Running on Carbs Podcast

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