It’s How You Think Podcast

Leon Stensholm
  • 0.0 (0)
  • MENTAL HEALTH

Raw New Podcast “It’s How You Think” Offers Compassionate Insights and Support for Mental Well-being. A groundbreaking podcast dedicated to fostering open conversations about mental well-being: hosted by Leon Stensolm with Co-Host Adam Straney, this podcast aims to dismantle mental health stigmas and provide a platform for candid discussions, compassionate insights, and practical support. Through honest conversations, personal stories, and interviews, the podcast addresses a wide range of topics, including stress management, depression, anxiety, relationships, self-care, and more.

  1. 08/07/2025

    Surving Addiction

    In this remarkable chat, we chat to a World recorder chaser and marathon enthusiast about what it feels like to live through addiction and come flying out the other end! Challenges are there to be defeated!

    49 min

  2. 06/18/2025

    This is how you become resiliant!

    Simply put, if you want to build resilience, please listen to my self and Bart Walsh, Head Coach from Jetts Australia and cancer survivor, speak on how to overcome your trials and tribulations! We all face hardship, and Bart has had setback after setback, yet still finds a way to show up when life tests him. Be ready to be utterly inspired... I hope you all enjoy this episode as much as I enjoyed talking to Bark.

    47 min

  3. 05/27/2025

    5 reasons why you are not losing fat

    In the episode, I run solo and put on my sports nutrition hat. I thought I would start a 2-part series, Why you are not losing fat and address another 5 more reasons in the next episode. Sit back, grab a protein shake and lets see how i can help you get into your best shape ever. I discuss protein intake simply put, Neat, tracking calories, motivation V consistency and being sedatey and making small postive changes.

    21 min

  4. 05/19/2025

    How to master your own mind!

    Here, I chat with one of the most thoughtful, wise, kind men I know, Tony Burns OAM. Tony and I delve deep into how to bring your best to those around you and how to bring the best version of yourself to enable you to be the best parent and human possible. We also talk about building belief, humility, and simply showing unconditional kindness daily.

    38 min

  5. 04/07/2025

    Chats with Kota, Turning your struggles around today (preview)

    It’s How You Think Podcast

    1 min

  6. 04/07/2025

    How to Turn your struggles around today!

    In this chat, we turn a casual chat into a recording podcast session on how to immediately turn around your daily problems. We spoke on challenges facing Kota today and what we can do immediately to turn them thoughts around. Kota and I, put in place strategies you can add to your tool bag today to overcome your dark, challenging thoughts you may be facing to help find the best version of you!

    26 min

  7. 02/25/2025

    Being Vulnerable with Country music star Tori Forsyth

    What a chat! Honesty, vulnerability, truth bombs, and managing stressful and anxious moments. Tori and I delve deep into the value of being authentic, genuine, raw and real. Sit back, relax and listen to the wisdom shared by Tori and her journey to stardom and the challenges that come with fame... Thank you Tori for your contribution to Country music!

    55 min

  8. 02/24/2025

    Dark thoughts, with funny man Barry Lea!

    Barry Lea is known for his extreme humour and his natural talent on the footy field. We usually here Barry telling jokes and making us laugh on the radio, but in this chat, we set the bar straight about how depression and darkness does not disciminate and how it can hit any one, at any time, and what can we do when it does?? Tune in to find out...

    36 min
See All (21)

About

Raw New Podcast “It’s How You Think” Offers Compassionate Insights and Support for Mental Well-being. A groundbreaking podcast dedicated to fostering open conversations about mental well-being: hosted by Leon Stensolm with Co-Host Adam Straney, this podcast aims to dismantle mental health stigmas and provide a platform for candid discussions, compassionate insights, and practical support. Through honest conversations, personal stories, and interviews, the podcast addresses a wide range of topics, including stress management, depression, anxiety, relationships, self-care, and more.

Information

  • Creator
    Leon Stensholm
  • Years Active
    2024 - 2025
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    It’s How You Think Podcast