Triple C Podcast - Cattle, Kids & Chaos

Renee Capko - Central, MN Dairy & Beef Farmer
  • 5.0 (4)
  • Mental Health
  • Updated Weekly

Welcome to the Triple C Podcast! This is a place to come for encouragement, inspiration and some real life. We will talk about cattle and the different pieces of our operation in Central, MN. We will throw in some pieces about raising babies on the farm and trying to navigate my love for agriculture and my love of being a mom. We will tie it all together with the CHAOS bow because that's what farm life really is, a whole lot of living with a lot of chaos. Thank you for joining me, I truly appreciate you being here and coming on this journey with me.

  1. 10/25/2024

    Standing Firm: Building Strong Family Habits w/ Kennedy Youngren

    Follow Kennedy Here: https://www.instagram.com/the.legendairy.dietitian/ Book Recommendation Here: https://www.amazon.com/Healthy-Kids-Happy-Integrative-Pediatricians/dp/0358751179/ref=sr_1_1?crid=I6339T0X80TR&dib=eyJ2IjoiMSJ9.Qatt1aMy2Sd5AcU_QHKGrAsHyzk8WAbXhOvWBJ1XZkJ-PxIXRup74bQ9X0MufMa5GtJ7OePdgzgZdo_hjbaMJidBhIi-_YIIhAAAtSgH7ps.v7wjWtpqdrB7AFLcV8IP4h687plrSzrKesW2coDcnq4&dib_tag=se&keywords=healthy+kids+happy+kids+elisa+song&qid=1729814689&sprefix=healthy+Kids+ha%2Caps%2C107&sr=8-1 In this episode, we sit down with Kennedy Youngren to explore the challenges and realities of childhood obesity and how we can be the change in our families. Kennedy shares powerful insights on creating a positive domino effect within your family—one healthy habit at a time—and emphasizes the importance of standing firm in doing what’s best for your family, even when it feels hard. Whether you're a parent, caregiver, or just someone seeking ways to support healthier choices, this conversation is packed with inspiration and actionable tips to help families thrive.

    Standing Firm: Building Strong Family Habits w/ Kennedy Youngren

  2. 10/18/2024

    Harvesting Hope: Mental Health in Agriculture

    In this episode, we sit down with Lewellyn Melnyk, an author passionate about mental health in agriculture. She wrote the book " ROOTED How I stay small Town Strong WHEN LIFE GETS HARD and How You can Too". Together, we dive into the different aspects of mental health and what helped her get a grasp on things and help her better cope with the trials she was handed. Farmers face unique challenges and Lewellyn does a great job explaining some of the different things she covers in her book that can help with becoming "Small Town Strong". Let's dive in and see why it should always be a priority to put our mental health FIRST. Join us as we break the stigma and shed light on how caring for your mind is just as essential as tending to the land. Follow Lewellyn Here: https://www.instagram.com/lewellynmelnyk/ Her Website: https://www.lewellynmelnyk.com/shop-1 Audible Book: https://www.audible.com/pd/Rooted-How-I-Stay-Small-Town-Strong-When-Life-Gets-Hard-and-How-You-Can-Too-Audiobook/B0C4G6GCTW?qid=1729262395&sr=1-1&ref_pageloadid=not_applicable&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=2EZJ3AMJX12C12Q15V4A&pageLoadId=QiWaktwGM1XiUoMS&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c&ref=a_search_c3_lProduct_1_1 Amazon: https://www.amazon.com/Rooted-Finding-Learning-Struggle-Together/dp/B0C4G46FPG/ref=sr_1_1?crid=2LNFDVWRTQ27X&dib=eyJ2IjoiMSJ9.-Y82ZMyk8_ykYegn0a7ETm30-9o577hBHF1UPMmgXXL9HwsX-HZsMdAYUTkmJSXI50iLhZeXNUEZyQ6r20IS7PDqwbBa55e5lnl8j4byJOdhqma7R4LXeA_wQsSOQRFmsGZtPDWRNKaLF4vzOPy90pELs3rq9-piVUs3ubHQfjYUnwhQIIkzxRUdk-9bI_KthH16UBE4ghZac3ANEhMwsdvW5fKiDRFvAXRuUQm6JbY.IiNhmuOfZLRD-1p8FfUmIrHq91swvTAMaoJ9kRHOkmg&dib_tag=se&keywords=rooted+how+i+stay+small+town+strong&qid=1729262463&sprefix=rooted+how+i+stay+small+town+strong%2Caps%2C90&sr=8-1

    Harvesting Hope: Mental Health in Agriculture

  3. 10/11/2024

    Farm Safety: 5 Critical Tools Farmers Need

    In this episode of The Triple C Podcast, we dive into farm safety with Katie, an experienced ER nurse who is also married to a Dairy Farmer. She has seen firsthand the dangers that come with agricultural work. She shares crucial insights into farm-related accidents and gives us 5 essential tools every farmer should have on hand to potentially save a life in the field. Whether it's simple safety measures or critical first-aid items, this conversation is packed with practical advice that could make all the difference during an emergency. Tune in for life-saving tips and vital knowledge to protect your farm, your family, and yourself. Here are the links to the 5 life saving items that Katie suggests we all have on our operation: Tourniquet: https://amzn.to/3ZVJoza QuikClot: https://amzn.to/3TYHbyU Coban: https://amzn.to/3XWRu7Z Whistle: https://amzn.to/3XUVW7f CPR Shield: https://amzn.to/4gQbpyd

    Farm Safety: 5 Critical Tools Farmers Need

  4. 10/04/2024

    Building Community: How to Love Your Body and Nourish Connections with a Rural-Rooted Dietitian

    Follow Her Here: https://www.instagram.com/kourtney.talkington/ She also has a group coaching that is 8 Weeks, so if you feel called, you can check out some of the details here: https://docs.google.com/forms/d/e/1FAIpQLSflDSuIk6XcL_A9Y5p5koJWN3XD5abdK1yi53_gXuIk_ZUS6Q/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaaVjHgdMvga4Vt2Th5ZBOuDwBrz_1mQwgcNzad2mDJ4DUhZWJwpxgurfbs_aem_noi01eMLY1Z40WtDT3HqVQ In this episode of The Triple C Podcast - Cattle, Kids & Chaos, we sit down with a rural-rooted nutrition dietitian who is passionate about helping women embrace body positivity. She shares her inspiring journey, offers practical tips for building a healthy relationship with food, and discusses how we can foster community and connection around our meals without fear. Learn how to shift your mindset from subtraction to addition when it comes to nourishing yourself and your loved ones. This conversation is all about creating a balanced, fearless approach to food and body love.

    Building Community: How to Love Your Body and Nourish Connections with a Rural-Rooted Dietitian

  5. 09/27/2024

    Faith, Family & Finding Balance: A Farm Wife’s Harvest Story

    In this episode of The Triple C Podcast, I sit down with a good friend of mine who is a farm wife, mom, and works full-time off the farm. We dive into the realities of harvest season. We explore the struggles she faces balancing her job, raising two kids, and staying connected to her family while her husband works the fields. Despite the chaos, she shares how her faith keeps her grounded and offers invaluable insights on how to keep relationships strong during the busiest time of year. If you’re navigating a similar season, this episode comes with encouragement and practical advice on managing it all while staying true to what matters most. Follow Kait Here - https://www.instagram.com/kait.vanessen/ Thank you for tuning in this week! Remember to share with a friend who might find this uplifting and encouraging!

    Faith, Family & Finding Balance: A Farm Wife’s Harvest Story

  6. 09/20/2024

    Our Story: A Farm Accident, Embracing Gratitude, and Letting Go of the Little Things

    In this deeply personal episode of The Triple C Podcast, I share the story of my husband Jared's farm accident—a moment that completely shifted our perspective on life and the importance of safety on the farm. I take you through what happened, the emotions that followed, and how I learned the importance of letting the little things go. Farming is unpredictable, and accidents are a harsh reality many in agriculture face, but there's a silver lining: the reminder to embrace the moments we often take for granted and let go of the small things that cause unnecessary stress. Whether you’ve experienced something similar or are looking for a reason to slow down and reflect, this episode offers both practical advice and a heartfelt message of resilience.

    Our Story: A Farm Accident, Embracing Gratitude, and Letting Go of the Little Things

  7. 09/13/2024

    Managing Harvest as an Illinois Crop Farmer

    In this episode of The Triple C Podcast, we're joined by a seasoned Illinois crop farmer as she takes us behind the scenes of her busy harvest season. We dive deep into the unique challenges she faces on the farm and the strategies she’s developed to manage stress during the most hectic time of the year. From balancing the demands of the land to maintaining her well-being, she shares valuable insights on staying grounded amidst the chaos of harvest. Whether you're in agriculture or just looking for ways to keep your cool when life gets busy, this episode is full of inspiration and practical advice.

    Managing Harvest as an Illinois Crop Farmer

  8. 09/06/2024

    Balancing Harvest: Mom, Wife, Meal Maker & Farmer

    Harvest season is one of the busiest and most demanding times on the farm, and for farm wives who are deeply involved in the operation, it can be a true balancing act. In this episode, I’m sharing an inside look at what harvest looks like on our farm, where I not only manage key aspects of our operation but also strive to be a loving wife and mom. Join me as I dive into the day-to-day challenges of juggling farm responsibilities, family life, and making sure meals still make it to the table—even on the busiest days. From time management tips to stress relief strategies, and even a few ways I am prepping meals, this episode is packed with practical advice and encouragement for those of us navigating the chaos of harvest. Whether you’re a fellow farm wife, a mom balancing multiple roles, or just curious about life during harvest season, this episode offers insights, support, and a reminder that you’re not alone in the hustle.

    Balancing Harvest: Mom, Wife, Meal Maker & Farmer
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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to the Triple C Podcast! This is a place to come for encouragement, inspiration and some real life. We will talk about cattle and the different pieces of our operation in Central, MN. We will throw in some pieces about raising babies on the farm and trying to navigate my love for agriculture and my love of being a mom. We will tie it all together with the CHAOS bow because that's what farm life really is, a whole lot of living with a lot of chaos. Thank you for joining me, I truly appreciate you being here and coming on this journey with me.

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