All Things Freediving - Plunge with Purpose

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Like freediving? Dive in with me! I’ll be talking about all things freediving. Anything from technique and training, photography, fun stories, diving destinations, conservation, to dive gear & more. Occasionally I’ll be joined by a guest who’s an expert in their field for some added tidbits of information and fun.

Episodes

  1. 05/14/2025

    How to Tell If It’s a Good Dive Day - Ep. 8 All Things Freediving

    Planning a dive? In this episode, we break down how to tell if ocean conditions will give you a good dive day. From wave height and wind to tides and visibility, we explain the key factors that affect underwater clarity—so you can dive smarter and avoid surprises. Perfect for freedivers, scuba divers, and anyone who wants to make the most of their time in the water.

    40 min

  2. 01/22/2025

    Night Lights of the Ocean Ep. 7 : Bioluminescence & Where to See it in Florida

    In this episode, we delve into the fascinating world of bioluminescence. Discover the science behind this incredible natural phenomenon, from the microscopic organisms that create it to its surprising applications in medicine. We'll also explore the best places to witness this magical spectacle in Florida!

    30 min

  3. 11/14/2024

    History of Freediving - Ep. 6: Where It All Began and How our Bodies React to Dives

    In this episode, I'm leveraging the power of AI to explore the sport's history, techniques, and the science behind it. From ancient origins to modern-day records, we'll uncover the incredible human potential to hold our breath and explore the underwater world. So, whether you're a seasoned freediver or just starting your underwater journey, tune in to this AI-powered episode!

    19 min

  4. 05/16/2024

    Kids, Gripes, and the Lorax - Ep. 5: How to get your kids diving & act responsibly in the ocean

    In this episode, I'll talk about diving with my daughters and how they're making so much progress. My hope is to empower you, and get you diving with YOUR kids! Also to teach your little minnows how to act responsibly and be good stewards of the ocean.  If you head over to the youtube channel, I have links to products mentioned in this podcast (not enough characters allowed to list here). https://www.youtube.com/@Plunge.Waterwear

    34 min

  5. 04/30/2024

    Equalization Tips & Other Tricks - Freediving Refresher! Ep. 4

    I have a laundry list of tips and tricks I've picked up over the years -- In this episode, I'll go over some of them with hopes that they can make your next dive easier, more relaxed, and more enjoyable!!  I am NOT a medical professional, nor am I a freedive instructor. Literally just a girl who loves the water, and loves to share what I know along my own journey!

    33 min

  6. 04/22/2024

    Freediving & Mermaids!

    Ever wondered what it's like to work as a professional mermaid? In this episode, we'll explore the training, the gear, and the what goes into hiring one of these underwater professionals. Here's how to connect with Mermaid Kehlani! Connect on YouTube Connect on IG Send her an email 📧: Allthingsmermaids@gmail.com

    36 min

  7. 04/11/2024

    Freediving & Springs Secrets Revealed with Aquatrek Expeditions - Ep. 2 Plunge with Purpose Podcast

    Join me for a fun talk with Dave from Aquatrek expeditions! I've done some training with Dave in the past, and REALLY enjoyed it!  We covered a bunch of topics like dive training and courses, conservation issues about the spring systems & more. To connect with Dave check out https://www.aquatrekexpeditions.com/ or connect on instagram at https://www.instagram.com/aquatrekexpeditions/

    49 min

  8. 04/05/2024

    From Ocean Fears to All Things Freediving: How I Got Here (And Why You Should Listen)

    Welcome to the Plunge with Purpose Podcast -- Where we talk about ALL THINGS FREEDIVING! I'm Lisa, and in this very first episode, I'll cover WHO this podcast is for, as well as WHAT brought me on this podcast journey. This episode is for you to get a taste of what Plunge with Purpose is all about. So, take a deep breath, hit subscribe, and let's dive in!

    7 min
  • 8 Episodes

Ratings & Reviews

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About

Like freediving? Dive in with me! I’ll be talking about all things freediving. Anything from technique and training, photography, fun stories, diving destinations, conservation, to dive gear & more. Occasionally I’ll be joined by a guest who’s an expert in their field for some added tidbits of information and fun.

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