3Spoonies

Claire, Jo and Karen
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3Spoonies

We are 3Spoonies - entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone who wants to be more inclusive. We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability. We cover topics such as business planning, knowing your limits, access to work and so much more. Join us every Thursday for a group discussion, special guest, or community questions on the last topic!

  1. 1 DAY AGO

    3Spoonies On Accessible Weddings Community Questions

    3Spoonies with Jo O’Neil, Karen Duncan and Claire Napper Episode Number 22.5: 6th February   In this episode we look at community questions on accessible weddings Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs X - https://x.com/3Spoonies   If you’d like to find out more about our hosts;   Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness   Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB   Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses   Amber-Jane Quinlan Fully accessible bridal boutique offering a made to order & bespoke service. Free parking. VIP appts. Facebook: https://www.facebook.com/quinlancouturebridalwear/ Instagram: https://www.instagram.com/quinlancouturebridal/   Sponsors A HUGE thank to our main episode sponsor: Dom Fenton The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone. Links www.theactivityconnector.com Instagram theactivityconnector Twitter x :@Actconnector Linkedin https://www.linkedin.com/in/dominic-fenton   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

    14 min

  2. JAN 30

    3Spoonies On Accessible Weddings

    3Spoonies with Claire Napper, Jo O’Neil and Karen Duncan Episode Number 22: 30th January   In this episode we look at Accessible Weddings and things you should consider. Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs X - https://x.com/3Spoonies   If you’d like to find out more about our hosts;   Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness   Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB   Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses   Sponsors A HUGE thank to our main episode sponsor:   Gary Jones Make podcasting work for you and your business by heading over to GROW Radio. Website: https://growradio.uk/ Facebook: https://m.facebook.com/GrowRadioUK/ X: https://x.com/growradiouk Instagram: https://www.instagram.com/growradiouk/ YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8   And to our advert sponsors!   Amanda McCarthy Yoga designed by Disabled people for everyone! Website: Adaptive Yoga LIVE https://adaptiveyogalive.com/ Instagram: https://www.instagram.com/adaptiveyogalive/   Claire Napper The only thing better than an incredible gift is an incredible personalised gift. Give a truly thoughtful present this year, and let them know how unique they really are with our amazing range of bespoke gifts! Website - www.sparklesgiftboutique.co.uk Facebook - www.facebook.com/sparklesGB   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

    36 min

  3. JAN 23

    3Spoonies on Marketing with Email Community Questions

    3Spoonies With Claire Napper, Karen Duncan and Jo O’Neil   Episode Number 21.5: 23rd January 2025   In this episode we take questions from the community to help with your email marketing.   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs X - https://x.com/3Spoonies If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor: Dom Fenton   The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.   Links   www.theactivityconnector.com Instagram theactivityconnector Twitter x :@Actconnector Linkedin    https://www.linkedin.com/in/dominic-fenton   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

    10 min

  4. JAN 16

    3Spoonies on Marketing with Email

    3Spoonies With Karen Duncan, Jo O’Neil and Claire Napper   Episode Number 21: 16th January   In this episode we look at Marketing with Email   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs X - https://x.com/3Spoonies If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor:   Gary Jones   Make podcasting work for you and your business by heading over to GROW Radio   Website: https://growradio.uk/ Facebook: https://m.facebook.com/GrowRadioUK/ X: https://x.com/growradiouk Instagram: https://www.instagram.com/growradiouk/ YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8 And to our advert sponsors!  Zoe Wadsworth   Helping you make an impact in your business Website: https://askzoe.co.uk/  LinkedIn: https://www.linkedin.com/in/zoewadsworth/ Instagram: https://www.instagram.com/askzoe01/    Simon Morris   “3980 is a family business owned and led by a disabled entrepreneur   We have one very simple passion, making your business look professional at a low cost.   If your business is using a hotmail email and your own mobile number customers may wonder if you're a teenager in a bedroom   We can fix this with anything from local numbers that redirect to your phone, email addresses @yourbrand.com or even basic websites to get your business online. With base services costing less than a coffee a week.   Get in touch with people not robots, email Simon@3980.co.uk”   Link: mailto:Simon@3980.co.uk     Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

    26 min

  5. JAN 9

    3Spoonies On Awards Community Questions

    3Spoonies With Claire Napper, Jo O’Neil and Karen Duncan   Episode 20.5: 9th January 2025   In this episode we look at community questions on all things Awards.   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs X - https://x.com/3Spoonies If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesG   Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Stacey Calder  Website: www.businesssuccessnetwork.co.uk Website: www.staceycalder.co.uk Facebook: https://www.facebook.com/groups/businesssuccessnetwork/ LinkedIn: https://www.linkedin.com/in/staceycalder/     Sponsors A HUGE thank to our main episode sponsor: Dom Fenton   The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.   Links   www.theactivityconnector.com Instagram theactivityconnector Twitter x :@Actconnector Linkedin    https://www.linkedin.com/in/dominic-fenton   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

    24 min

  6. JAN 2

    3Spoonies On Awards

    3Spoonies With Karen Duncan, Claire Napper and Jo O’Neil Episode Number 20: 2nd January 2025   In this episode we look at Awards, why you should enter them and what they can do for your business with Stacey Calder. Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs X - https://x.com/3Spoonies If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Stacey Calder  Website: www.businesssuccessnetwork.co.uk Website: www.staceycalder.co.uk Facebook: https://www.facebook.com/groups/businesssuccessnetwork/ LinkedIn: https://www.linkedin.com/in/staceycalder/ Sponsors A HUGE thank to our main episode sponsor:   Gary Jones   Make podcasting work for you and your business by heading over to GROW Radio.   Website: https://growradio.uk/ Facebook: https://m.facebook.com/GrowRadioUK/ X: https://x.com/growradiouk Instagram: https://www.instagram.com/growradiouk/ YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8 And to our advert sponsors!  Rachael Chiverton   "Feeling swamped with admin? Let Rachael Chiverton, The Focus Guru, help you streamline your success with her Focus On...Power Hours!   For just £25 an hour, you'll get high-impact solutions that save you time, boost efficiency, and help you focus on what really matters.   Whether it's your website, finances, or social media, I'll tackle it fast, and you can mix & match to suit your business needs!  Need transcription done, quotes chased, or networking follow-up sorted? I've got you covered - saving you time and keeping your business on track.   Ready to take back your time? *Visit GetFocus.Guru to book your hour  and let's get started! The Focus Guru - helping you focus on what matters most!"   Website: https://getfocus.guru/ Facebook: https://www.facebook.com/rachaelchiverton/ LinkedIn: https://www.linkedin.com/in/rachaelchiverton/   Miranda McCarthy Yoga designed by Disabled people for everyone! Website: Adaptive Yoga LIVE https://adaptiveyogalive.com/ Instagram: https://www.instagram.com/adaptiveyogalive/   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

    26 min

  7. 12/19/2024

    3Spoonies On Making Plans For The Year Community Questions

    3Spoonies With Jo O’Neil, Karen Duncan and Claire Napper Episode 19.5: 19th December 2024   In this episode we look at Making plans for the year community questions   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs X - https://x.com/3Spoonies If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor: Dom Fenton   The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.   Links   www.theactivityconnector.com Instagram theactivityconnector Twitter x :@Actconnector Linkedin    https://www.linkedin.com/in/dominic-fenton   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

    11 min

  8. 12/12/2024

    3Spoonies On Making Plans For The Year

    3Spoonies With Jo O’Neil, Claire Napper and Karen Duncan  Episode Number 19: 12th December   In this episode we look at making plans for the year, ideas on how to go about it and what to focus on. Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs X - https://x.com/3Spoonies If you’d like to find out more about our hosts;   Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor:  Gary Jones Make podcasting work for you and your business by heading over to GROW Radio.   Website: https://growradio.uk/ Facebook: https://m.facebook.com/GrowRadioUK/ X: https://x.com/growradiouk Instagram: https://www.instagram.com/growradiouk/ YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8 And to our advert sponsors!  Sheena Whyatt The business coach who’s all about turning small business owners into the superheroes of their own success stories   Website: https://heroes.kapowme.com/sheena-connect   Ben Kelly “Organising the entertainment for a special event or party can be a headache — but it doesn’t have to be. Give BJK Entertainment limited a call and let us do it for you. BJK Entertainment Limited — giving you YOUR party, YOUR way.” Website: https://bjkentertainment-ltd.com/ FB: https://www.facebook.com/BJKEntertainmentLimited    Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

    31 min
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About

We are 3Spoonies - entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone who wants to be more inclusive. We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability. We cover topics such as business planning, knowing your limits, access to work and so much more. Join us every Thursday for a group discussion, special guest, or community questions on the last topic!

Information

  • Creator
    Claire, Jo and Karen
  • Years Active
    2024 - 2025
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    3Spoonies

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