Volt Podcast

Volt Athletics
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Welcome to The Volt Podcast — the nexus of science-backed sports performance, tactical training, and adult fitness. With insights derived from cutting-edge research and industry best practices, we bridge the gap between theory and action. Whether you're aiming for athletic dominance, tactical excellence, or optimizing adult health, our evidence-driven episodes empower you to achieve your best. Step into the Volt arena, and let's translate knowledge into power together.

  1. 10/01/2024

    Mike Boyle, Functional Training and Certifications

    Renowned Strength & Conditioning Coach Mike Boyle joins Tom to discuss various topics including Boyle's facilities, trends in the industry, and the development of his certification program. Boyle shares his experiences and insights on building his brand, expanding his reach, and producing educational content. Boyle also reflects on his journey and the impact he has made in the field.

    47 min

  2. 08/20/2024

    Laura Ligos, The Sassy Dietitian

    Laura Ligos, a registered dietitian, joins Tom to discuss her journey to becoming a dietitian and the inspiration behind her Instagram handle, the sassy dietitian. They also talk about the challenges of debunking misinformation on social media and the importance of finding reliable sources of nutrition information. Laura explains her typical client profile and the areas she focuses on, such as fatigue, burnout, hormonal issues, and digestive health. They delve into the link between nutrition and fertility, as well as the role of nutrition in optimizing sleep.

    45 min

  3. 07/31/2024

    Jaclyn Sklaver, Navigating Nutrition Misinformation

    Jackie Sklaver, a nutritionist and founder of Athleats Nutrition, joins Tom to discuss the challenges of combating misinformation in the nutrition field and the importance of evidence-based practices. Jackie also shares her experience working as a sports nutritionist in the NBA and the importance of balancing the logistical challenges of managing nutrition for a team with the individual needs of each athlete. Tom and Jackie also discuss the impact of nutrition on athletic performance and longevity, the benefits of an anti-inflammatory diet, and the role of gut health in overall well-being. 10:28 – The Impact of Nutritionists on Changing Lives 12:25 – Life as a Sports Nutritionist in the NBA 16:26 – The Challenges of Managing Nutrition for an NBA Team 21:07 – The Intersection of Nutrition and Mental Performance 24:17 – The Impact of Nutrition on Athletic Performance and Longevity 29:02 – The Benefits of an Anti-Inflammatory Diet for Athletes 40:53 – Optimizing Gut Health for Athletes 44:47 – Challenges of Working with Chefs in Team and Individual Settings

    46 min

  4. 07/17/2024

    Jason Fitzgerald, Strength Training for Endurance Athletes

    Jason Fitzgerald, owner of Strength Running, joins Tom to discuss the importance of strength training for endurance athletes. They discuss topics such as the myths surrounding endurance training, the benefits of consistency and longevity in running, and the mindset of endurance athletes. Jason shares his personal experiences as a runner and offers advice on how to stay motivated and overcome challenges in training. Jason also shares his personal experience of incorporating strength training into his own running routine and how it has helped him stay injury-free and improve his performance.

    51 min

  5. 06/27/2024

    Adam Badger, Building Better Diet Habits

    Nutrition coach Adam Badger joins Tom to share practical tips for people who want to improve their fitness and nutrition. Adam and Tom discuss the challenges of tracking macros and developing a healthy relationship with food. They explore the emotional attachment to food and how it can be influenced by childhood experiences. Adam provides strategies for tracking macros and suggests breaking food into categories based on purpose and pleasure. They also play a game of 'Start, Bench, Cut' with green vegetables to end the episode. 01:39 - Misunderstandings about Nutrition 13:23 - Understanding Calorie Consumption 16:36 - The Role of Muscle Building 23:45 - Navigating the Challenges of Tracking Macros 25:26 - Understanding the Emotional Attachment to Food 27:01 - Strategies for Developing a Healthy Relationship with Food 29:15 - Breaking Food into Categories for Balanced Nutrition 39:31 - The Versatility and Value of Green Vegetables

    45 min

  6. 06/11/2024

    Jace Derwin, Genetics and Effective Training Strategies

    Join Coach Jace Derwin and host Tom of Volt Athletics as they delve into the creation of the Volt Athletics Project APEX training community. Learn how its three unique programs are designed to maximize human performance. The episode also demystifies common myths about metabolism and genetics, offering insights into effective training strategies and nutritional facts. Tune in to explore the science behind peak performance and practical tips for enhancing your fitness journey.

    45 min

  7. 05/29/2024

    Macy Tarlton, Life of a Team USA Bobsled Athlete

    Join Macy Tarlton, Team USA Bobsledder, as she dives into her journey into bobsledding and her goals for the Olympics. Discover the daily life of an elite athlete as Macy discusses the thrill of pursuing passions and the challenges of balancing rigorous training schedules with life in general. Through her stories, Macy highlights the importance of not setting limits and encourages listeners to embrace new challenges. Tune in to hear Macy and host Tom, from Volt Athletics, explore the intricacies of an Olympic athlete's life and what it takes to compete at the highest level. 03:06 - Transitioning from Weightlifting to Bobsled 05:11 - The Importance of Trying New Things and Pursuing Passions 07:07 - Giving Back and Mentoring Younger Athletes 08:57 - The Significance of Training Journals in Athletic Development 12:17 - The Support Team and Training Culture in Bobsled 27:45 - The Challenges of Bobsledding 33:13 - Team USA's Support System 36:01 - The Components of a Bobsled Race 41:15 - Recovery and Endurance in Bobsledding

    43 min

  8. 05/16/2024

    Zack Losack: Building Strength and Cultures in Military and Athletics

    Join Zack Losack and Bo Pearson, of Volt Athletics, as they explore Zack's diverse career from UPS strength coach to head of strength and conditioning at PLU. This episode covers his pivotal experiences working with the U.S. Army and in various fitness realms, focusing on creating a robust culture in military and collegiate settings. Zack shares his unique approach to coaching, emphasizing individualized athlete care and the critical role of feedback in developing effective programs. Discover valuable insights for strength coaches in any sector, especially those collaborating with military athletes, and learn the importance of nurturing genuine relationships to foster athletic excellence.

    56 min
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About

Welcome to The Volt Podcast — the nexus of science-backed sports performance, tactical training, and adult fitness. With insights derived from cutting-edge research and industry best practices, we bridge the gap between theory and action. Whether you're aiming for athletic dominance, tactical excellence, or optimizing adult health, our evidence-driven episodes empower you to achieve your best. Step into the Volt arena, and let's translate knowledge into power together.

Information

  • Creator
    Volt Athletics
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Volt Athletics
  • Show Website
    Volt Podcast