The Wild Woman Podcast with Becca Ploener

Becca Ploener
  • 3.7 (3)
  • Self-Improvement
  • Updated Weekly

Welcome to the wild woman podcast, on this podcast I bring to surface the conversations we have in private about the outdoor community. My hope is that by sharing these challenging topics, I can break the ice, promote positive change, and empower people to be more informed, aware, and intentional with their actions. I’m an adventure life coach, and whitewater kayak instructor based out of Asheville, NC. I specialize in empowering outdoor athletes and enthusiasts to overcome the mental side of adventure so that they can feel safe, secure and satisfied with their adventures and their life. Check out my website www.wildwomanbecca.com for more on what I do.

  1. 4d ago

    E160: This is why you need to be more of a (risky) B.I.T.C.H. with Anjali

    Being a "bitch" has been framed as a super negative thing for a woman, essentially meaning she's bossy, headstrong, and mean. In this episode, Anjali and Becca are breaking down what it really means to be a B.I.T.C.H. (Brave Intuitive, Truth Centered Hottie) and a Safety Oriented Risky Bitch (someone who loves challenging themselves and also prioritizes making smart decisions).  --- Anjali is the founder of Radical Woman and has worked with over 1,000 women since 2019. She weaves somatic healing, feminine embodiment, vocal medicine, inner child work, and trauma-informed practices to help women reconnect with their bodies, power, and wholeness. At the heart of her work is teaching women to embody heart and spine. How to set boundaries without guilt, honor their needs and desires, stop abandoning themselves to keep the peace, and choose self devotion over self sacrifice. Join Anjali's BITCH SCHOOL Follow Anjali on Instagram!  ---DM Becca about joining her upcoming offers. Join Becca’s GROUP DARE facebook group (free)Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who feel a disproportionate fear relative to their skill level. If you know you have the technical skills, but you keep "f*****g up" due to some external circumstance, you know it's time to reach out.  She’s a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She’s a low key nudist, a Capricorn with a lot of Aquarius placements and she practices celebration like it’s her religion.

  2. Sep 18

    E159: How to appreciate the "bad" emotions and "shit-uations" with Millie

    What even is a "bad" emotion? Shame, Guilt, Fear, Sadness, Frustration.  All things that we've culturally marked as icky, and things we should avoid. But what Millie and Becca discuss here is how those exact same things create massive meaning and growth opportunities in our lives. The things we avoid and the things we are running from are actually controlling our lives. What if the secrets to growth and satisfaction lie inside the discomfort that we've classically labeled as "bad".  Millie is an shadow work and somatic facilitator who's living live in full spectrum. You'll fall in love immediately with her quirky, genuine, grounding demeanor. When she's not growing her business, she spends a lot of time with kids at the nursery she works at part time - letting that infuse into her inspiration for a childlike awe-full life.    Check her out on instagram: @thefreesoma ---- DM Becca about the Mutually Assured Expansion Program Join Becca’s GROUP DARE facebook group (free)Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who feel a disproportionate fear relative to their skill level. If you know you have the technical skills, but you keep "f*****g up" due to some external circumstance, you know it's time to reach out.  She’s a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She’s a low key nudist, a Capricorn with a lot of Aquarius placements and she practices celebration like it’s her religion.-—

  3. Sep 11

    E158: How to Use Death Medicine as fuel for your ONE LIFE with Emily Bingham

    What is life without death? I call death the "ultimate risk", but what happens when you come to terms with that ultimate risk? Looking bluntly at your own mortality and the finiteness of this one life we're gifted allows us to actually feel and live fully alive.  Emily Bingham is a spiritual life coach, speaker, and author of Love & Grief, helping people leave nothing unlived. At 30, her husband Ian was diagnosed with terminal cancer — and in the fifteen months before he died, they learned how to fully live. Now she teaches what she calls Death Medicine: facing your mortality now to get the clarity most people only find at the end, through her Death & Disco podcast, her year-long Bucket LIFE journey, and stages everywhere. Join Emily's "No Regrets" Free Immersion Check out her website ---- DM Becca about the Mutually Assured Expansion Program Join the Badass FREE MASTERCLASS by DMing Becca! Join Becca’s GROUP DARE facebook group (free)Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who feel a disproportionate fear relative to their skill level. If you know you have the technical skills, but you keep "f*****g up" due to some external circumstance, you know it's time to reach out.  She’s a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She’s a low key nudist, a Capricorn with a lot of Aquarius placements and she practices celebration like it’s her religion.-—

  4. Sep 4

    E157: Crazy things that I've done to full send my dreams

    Becca's not always been this wild child that she is today, taking risks and full sending her dreams. She actually is very safety oriented, risk averse, and quite anxious to be frank. Let this episode inspire you to take brave, bold, and blunt action with yourself and your one freaking life. Let this be your sign to full send it and if you'd like support from ya girl, hit her up on instagram. DM Becca about the Mutually Assured Expansion Program Join Becca’s GROUP DARE facebook group (free)Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who feel a disproportionate fear relative to their skill level. If you know you have the technical skills, but you keep "f*****g up" due to some external circumstance, you know it's time to reach out.  She’s a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She’s a low key nudist, a Capricorn with a lot of Aquarius placements and she practices celebration like it’s her religion.

  5. Aug 28

    E156: The Art of F-cking around and Finding Out with Alaina Booth

    The founder of F**k it Friday and absolute story telling genius and full time content creator, Alaina Booth is joining me on this episode to talk about courage, taking risks, and what it's like to live a full out, fun af life. Alaina Booth is a content creator and creative director who inspires others to truly live life to the fullest through courage, resilience, optimism, and fun. Her community and newsletter, F**k it Friday, has recently inspired thousands to put 15 minutes on the calendar and say "f**k it" - meaning you shoot your shot, do something risky, or see what you can get away with every single Friday. Follow her on insta! —DM Becca about the Mutually Assured Expansion Program Join the Badass FREE MASTERCLASS by DMing Becca! Join Becca’s GROUP DARE facebook group (free)Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under pressure. She’s a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She’s a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it’s her religion.-—

  6. Aug 21

    E155: Being a badass REQUIRES this

    This is THE MAIN THING you need to do TO BECOME A BADASS at anything. Especially those pesky things that you feel like you're just never going to be able to accomplish - "making idk what to do with this money", "building a relationship of your dreams", "starting a business", "whitewater kayaking a 15ft waterfall. If you master this one skill, you will get better so much faster and smoother and with less shame and more fun than everyone around you x10. Listen in. ;P  —DM Becca about the Mutually Assured Expansion Program Join the Badass FREE MASTERCLASS by DMing Becca! Join Becca’s GROUP DARE facebook group (free)Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under pressure. She’s a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She’s a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it’s her religion.-—

  7. Aug 14

    E154: How I'm making $100k this year using the Siren State System

    Listen in to this very personal episode where I'm breaking down what I'm doing for myself right now to make this the year my money problems disappear and I make $100k. I'm also making some chicken salad prepping for a Joy Camp Retreat I'm going to this weekend so it's great vibes. Come cook with me!  —DM Becca about the Mutually Assured Expansion Program Join the Better than You, Because of You 10 day Competition with BeccaJoin Becca’s GROUP DARE facebook group (free)Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under pressure. She’s a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She’s a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it’s her religion.-—

  8. Aug 7

    E153: How to use Pressure to Propel you towards your goals instead of spiraling out of them

    Pressure CAN be a really great tool for creating momentum in the direction of your goals... or it can cause you to completely flop and fail and melt in a puddle. This episode talks about how to make it helpful instead of harmful regardless of where the pressure is coming from. —DM Becca about the Champion's Path 1:1s Join the Better than You, Because of You 10 day Competition with BeccaJoin Becca’s GROUP DARE facebook group (free)Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under pressure. She’s a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She’s a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it’s her religion.-—

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Ratings & Reviews

3.7
out of 5
3 Ratings

About

Welcome to the wild woman podcast, on this podcast I bring to surface the conversations we have in private about the outdoor community. My hope is that by sharing these challenging topics, I can break the ice, promote positive change, and empower people to be more informed, aware, and intentional with their actions. I’m an adventure life coach, and whitewater kayak instructor based out of Asheville, NC. I specialize in empowering outdoor athletes and enthusiasts to overcome the mental side of adventure so that they can feel safe, secure and satisfied with their adventures and their life. Check out my website www.wildwomanbecca.com for more on what I do.

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