The Wild Woman Podcast with Becca Ploener

Becca Ploener
  • 3.0 (2)
  • Self-Improvement
  • Updated Weekly

Welcome to the wild woman podcast, on this podcast I bring to surface the conversations we have in private about the outdoor community. My hope is that by sharing these challenging topics, I can break the ice, promote positive change, and empower people to be more informed, aware, and intentional with their actions. I’m an adventure life coach, and whitewater kayak instructor based out of Asheville, NC. I specialize in empowering outdoor athletes and enthusiasts to overcome the mental side of adventure so that they can feel safe, secure and satisfied with their adventures and their life. Check out my website www.wildwomanbecca.com for more on what I do.

  1. 5d ago

    E153: How to use Pressure to Propel you towards your goals instead of spiraling out of them

    Pressure CAN be a really great tool for creating momentum in the direction of your goals... or it can cause you to completely flop and fail and melt in a puddle. This episode talks about how to make it helpful instead of harmful regardless of where the pressure is coming from. —DM Becca about the Champion's Path 1:1s Join the Better than You, Because of You 10 day Competition with BeccaJoin Becca’s GROUP DARE facebook group (free)Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under pressure. She’s a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She’s a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it’s her religion.-—

  2. Jul 24

    E152: Harness your Competitiveness for GOOD with Brad Burden

    Competition is not wanting to win at the detriment of other people, it’s wanting to win period. It’s pushing yourself to get better. It’s the drive and motivation and PLAY underneath the game. Brad brings in his perspective as a 23 year long high level  basketball coach with a deep history in traditional sports as well as whitewater kayaking and competition from a young age. And I bring in the opposite perspective, of always avoiding traditional competition, never having learned the lessons through classic sports.  Tune into this episode if you’re someone who’s always been competitive minded and you want to see that as a positive attribute and you want to use it to fuel your goals.---Brad Burden is a forner pro kayaker turned basketball coach. After a 23 successful stint as a high school and college basketball coach Brad has returned to the sport of kayaking through instruction, masters level competition and his podcast B-Flow Sessions.  ---Join the Better than You, Because of You 10 day Competition with BeccaJoin Becca's GROUP DARE facebook group (free)Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion.----

  3. Jul 24

    E:151 What type of primal competitor are you?

    Have you ever felt predatory, submissive, or "icky" about or around competition? YOU"RE NOT ALONE. In this episode, I share a bit of my background with competition and also share the 4 types of competitiveness as they resemble nature's food chain. Spoiler alert - 1 type is way more fun and feel good than the others. Shoot me a DM with which ones hit the hardest for you!  ---Join the Better than You, Because of You 10 day Competition with Becca (we start 7.27.26)Join Becca's GROUP DARE facebook group (free)Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion.----

  4. Jul 10

    E150: How to Force God, Your Body, and Your Emotions to Give You What You Want with Sheina Raskin

    What sounds like a very masculine, dominant energy is actually a somatic approach that's built Sheina into a 7 figure entrepreneur, a mama, and a deeply restful life with more than what she could dream of. Trusting God, believing in God, and Surrendering to what I call "the flow" of life does not mean you aren't making shit happen for yourself as well. Tune in to hear about how Sheina and I are balancing faith, somatic work, and emotional power to intentionally get what we want. Sheina is a somatic mentor who advocates that we do not need to always be in a state of calm, regulation, or control in order to experience the freedom we desire in our businesses, lifestyle, and relationships. Her work blends marketing strategy, personal development and the power of energetics. You can follow her on instagram here, join the Body Talk Facebook group here, and buy her book here!  ---Join the Better than You, Because of You 10 day Competition with BeccaJoin Becca's GROUP DARE facebook group (free)Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion.----

  5. Jul 3

    E149: How to WIN: Detach from the consequence, not the outcome!!!

    You've heard the phrase "detach from the outcome", "let it go", "do it for the joy of it", comparison is the theif of joy", well here I am saying "F THAT". Attach to the outcome. Let yourself want to win!!! Instead detach from the consequences. Listen in to hear how class V whitewater athletes do this and how i've applied it to business and relationships, and made shit happen for myself as a highly driven, high performing baddass. And how you can do it too. ---- Join the Better than You, Because of You 10 day Challenge($23)Join Becca's GROUP DARE facebook group (free)Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion.----

  6. Jun 26

    E148: Tapping into your deepest desires, ESPECIALLY when people keep telling you it's supposed to "just be for fun" with Diana Knezevici

    You're driven, passionate, assertive, and honestly quite competitive, but it feels like people keep trying to dim your light, calling you "too much" or "too intense" or "intimidating". GOOD. WELCOME. Today's episode is all about what to do when people try to shame you from your ambition and how Diana and I have navigated getting what we want without becoming too attached to it (cuz that saps the fun out of it). TUNE IN to hear us talk unapologetically about money, winning, and competition.  ---Diana Knezevici is a Spiritual Mentor, former corporate executive, and founder of Conscious Femme,  a movement for women who are done making their desires smaller so the room can feel more comfortable. A former party girl turned nearly three-years alcohol-free woman, Diana knows the difference between performing freedom and actually being free. She is currently inviting women into LOADED, a free 8-day audio experience for women who are ready to want more, receive more, and finally let themselves have it. Join Diana's LOADED Experience (free)---- Join the Better than You, Because of You 10 day Challenge($23)Join Becca's GROUP DARE facebook group (free)Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion. ----

  7. Jun 19

    E147: Better than You Because of You: Using Competition to Create Better Collaborations

    Join the Better than You, Because of You 10 day Challenge Are you a driven, ambitious, high performing, competitive entrepreneur, stage performer, or adventure athlete who wants to WIN? But you also feel shame around the competition, you're scared of being seen as too eager, too aggressive, too bold about getting what you want? Listen in to hear stories from my personal experiences and to learn all about this $23 offer that's going to change your life.  ---- Join Becca's free GROUP DARE facebook group  Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion. ----

  8. Jun 12

    E146: Long vs Short Scouting Sessions and Risk Perception over Time with L5 Kayak Instructor Kirk Eddlemon

    You know how when you delay delay delay a decision sometimes fear and anxiety creeps up and gets more obvious? It's like you're letting yourself notice the fear, but most of the time as soon as you notice it, you wish it away and try to snap immediately into action... in this case we're talking about scouting whitewater rapids, but it applies to making big investments, navigating controversial/difficult conversations with loved ones, the preparation for speaking or performing on a large stage. What goes on in the moments before you decide to do something? That's what this episode is about - risk perception over time and how to perform with your clearest head game and also take into consideration daylight, real consequences, and social stigma.  ---  Born and raised in East Tennessee, Kirk Eddlemon has been paddling for most of his life, and has authored Whitewater of the Southern Appalachians Guidebook, which is in its second edition. Kirk is an ACA level 5 whitewater kayak instructor based in Knoxville, Tennessee, and has been working with Ace Kayaking School for 13 years. Kirk is deeply grateful to be a full time guide/instructor, and to have the opportunity to grow alongside his students under the powerful spell of moving water. Work with Kirk through ACE Instruction Buy Kirk's Guidebook Whitewater of Southern Appalachia Reach out to Kirk on social media ----Join Becca's free GROUP DARE facebook group  Schedule a one time, free Dangerous Edge Audit Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion. ----

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About

Welcome to the wild woman podcast, on this podcast I bring to surface the conversations we have in private about the outdoor community. My hope is that by sharing these challenging topics, I can break the ice, promote positive change, and empower people to be more informed, aware, and intentional with their actions. I’m an adventure life coach, and whitewater kayak instructor based out of Asheville, NC. I specialize in empowering outdoor athletes and enthusiasts to overcome the mental side of adventure so that they can feel safe, secure and satisfied with their adventures and their life. Check out my website www.wildwomanbecca.com for more on what I do.

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