We Are H.E.R.: Healing. Empowering. Radiating.

Jarissa Collado, Yaya

Welcome to We Are H.E.R.: Healing. Empowering. Radiating., a vibrant podcast hosted by Yaya and Jarii. They explore modern motherhood, discussing parenting, relationships, and breaking generational cycles. Yaya and Jarii blend cultural heritage with contemporary approaches, offering insights for navigating the complexities of 21st-century motherhood. They fearlessly tackle topics like breaking ancestral curses and navigating modern relationships, sharing personal stories and practical advice. This podcast provides a safe space where discussions transcend traditional norms.

  1. 12/13/2024

    Cycles, Connections, and Community

    Episode Highlights: [00:00:00] Welcome and Intro Hosts Jarii and Yaya open the episode with warm greetings and reflections on the joy of Friendsgiving celebrations. [00:03:00] The Importance of Friendship Reflecting on lifelong friendships, shared memories, and the importance of intentionality in maintaining bonds. [00:08:00] Post-COVID Community Building Discussion about the changing dynamics of community and the longing for deeper connections in a post-COVID world. Predictions for the resurgence of in-person gatherings and analog interactions. [00:15:00] Nurturing Lifelong Relationships Strategies for maintaining friendships across busy adult schedules, including ideas like group chats, regular check-ins, and intentional meetups. [00:24:00] Hormonal Cycles and Self-Care Breakdown of the four phases of the menstrual cycle and how hormones impact energy, mood, and productivity. Tips for aligning work, self-care, and life goals with hormonal rhythms. [00:34:00] Breaking Generational Cycles Exploring ways to break unhealthy patterns in family relationships and set healthier boundaries. Discussion on mutual respect and growth across generations. [00:45:00] Intimacy and Personal Growth The hosts share personal experiences about evolving intimacy and how understanding one’s body contributes to empowerment and satisfaction. Insight into the shifts women experience in their 30s and 40s regarding self-awareness and confidence. [00:52:00] Stress Management and Energy Preservation Addressing stress as a silent killer and the importance of conserving energy by letting go of unnecessary emotional triggers. Emphasizing the value of choosing peace over unnecessary conflict. [00:58:00] Closing Reflections Encouraging listeners to embrace self-awareness and community as tools for personal growth. “Everyone deserves a Mimma—a warm hug and a light in their life.” Building and maintaining community takes intentional effort but offers lifelong rewards. Syncing life with hormonal cycles can enhance productivity and well-being. Boundaries and stress management are vital for emotional and physical health. Breaking generational cycles fosters healing and growth across families. Apps for tracking menstrual cycles and syncing life habits (future projects hinted by the hosts). Recommended readings on stress and personal development. Instagram: weareher_village TikTok: weareher_village What resonated with you most in this episode? Share your thoughts via DM or tag us on social media.

    1h 1m

  2. 12/06/2024

    It's Magnetic! Kismet Business Besties and Building Community with Sheena Willis of Orange Blossom Market Co. (OBMco.)

    Navigating Entrepreneurship and Motherhood with Sheena Willis In this premier episode featuring a guest, hosts Yaya and Jarii welcome Sheena Willis, the founder of Orange Blossom Co. They discuss Sheena's journey from running a boutique to creating a thriving small business community in Central Florida. The conversation covers topics such as the importance of community for entrepreneurs, balancing work and family life, and the emotional highs and lows of being a mompreneur. They also delve into the impact of astrology on personal growth, and Sheena shares her wisdom on managing time, energy, and expectations in both business and personal life. Timestamps 00:00 Welcome to We Are Her Village 00:42 Introducing Sheena Willis and Orange Blossom Co. 01:27 Finding Community and Support 02:39 Balancing Work and Family Life 06:19 The Age of Aquarius and Personal Growth 09:19 New Beginnings for Orange Blossom Market 12:32 Check-In and Personal Updates 18:26 Entrepreneurial Challenges and Successes 25:14 Incorporating Family into Business 27:19 Navigating Work-Life Balance 29:15 Corporate Life and Burnout 30:34 Decluttering and Minimalism 34:33 Energy and Fabrics 35:31 Healing and Alternative Therapies 40:39 Parenting and Montessori 44:47 Celebrating Wins and Time Management 50:25 Final Thoughts and Gratitude

    52 min

  3. 11/30/2024

    Finding Peace in Chaos: Embracing the Present

    Summary In this conversation, We Are HER Village shares their insights on personal growth, the impact of social media on learning, and the importance of self-care amidst the challenges of tiredness. They discuss the concept of 'dentro de lo que cabe' as a way to embrace the present, explores superstitions related to comfort zones, and expresses her openness to new opportunities and experiences, including the possibility of living abroad. The conversation emphasizes the significance of manifesting change in one's life and the role of family dynamics in shaping personal values. Takeaways Embracing the present can lead to a sense of peace. Social media can be a powerful tool for learning. Tiredness is a common struggle, but self-care is essential. Superstitions can reflect our comfort zones and fears. Exploring new opportunities can lead to personal growth. Manifesting change requires openness to possibilities. Family dynamics play a crucial role in personal development. Cultural exploration can enrich family experiences. Taking small steps daily can lead to significant improvements. It's important to prioritize mental and emotional well-being. Takeaways Embracing the present can lead to a sense of peace. Social media can be a powerful tool for learning. Tiredness is a common struggle, but self-care is essential. Superstitions can reflect our comfort zones and fears. Exploring new opportunities can lead to personal growth. Manifesting change requires openness to possibilities. Family dynamics play a crucial role in personal development. Cultural exploration can enrich family experiences. Taking small steps daily can lead to significant improvements. It's important to prioritize mental and emotional well-being. Sound Bites "TikTok is my university." "Surviving but thriving too." "I am very open to possibilities." Chapters 00:00 Finding Peace Amidst Chaos 09:04 The Importance of Self-Care 11:47 Navigating Superstitions and Comfort Zones 15:09 Embracing Change and New Possibilities 18:00 Manifesting Dreams and Family Values 25:29 Building a Supportive Community 25:41 Introduction to We Are Her Village 25:41 Empowering Women Through Community

    26 min

  4. 11/22/2024

    Are We In a Simulation?...and other random thoughts

    In this episode, Jarii and Yaya go on a rollercoaster of thoughts but ultimately ask the question: Are we living in a simulation? Join the conversation at IG @weareher_village

    1h 1m

  5. 11/15/2024

    *Sing it With Us* Let it Go!...How Surrendering is a Form of Self-Care

    In this episode of We Are Her Village, Yaya and Jarii dive into the powerful theme of surrendering and learning to go with life's unpredictable flow. They share raw, personal reflections on parenting, navigating emotional triggers, and embracing the discomfort of letting go. From Jarii’s heartfelt story of surrendering to her toddler’s rhythms to Yaya’s candid experiences with anxiety and the challenges of balancing work and life expectations, this episode is a reminder that sometimes the best way forward is to release resistance. Tune in for insights on why surrendering isn’t about giving up but about finding peace in the present moment, backed by personal stories, relatable humor, and a touch of spirituality. Join us as we explore how surrender can transform not just our daily lives, but our deeper understanding of resilience and growth.

    40 min

  6. 11/08/2024

    Become 1% Better Each Day...

    In this heartfelt and empowering episode, Yaya and Jarii return to share their personal journey over the past few months. The duo reflects on their transformative experiences, emphasizing the importance of inner work, setting boundaries, and living life with intention. They discuss facing fears, embracing self-love, and how being 1% better each day can lead to profound changes. The conversation is filled with laughter, vulnerability, and wisdom as they encourage listeners to prioritize self-care and stay true to their authentic selves. Tune in for an episode brimming with motivation, life lessons, and relatable stories that remind us of the value of personal growth and supportive community. Don’t forget to take their 30-minute self-care challenge and share this episode with someone who needs to hear it. Follow them on Instagram and join their journey as your virtual Tías—rooting for you and reminding you to embrace every moment with love and intention.

    30 min

  7. 11/01/2024

    Voilá! We're back! Season 2 of We Are H.E.R. Village

    We've missed you! We have some 'splaining to do! We know. But join us on this metaphysical journey to a new timeline and more!

    24 min

  8. 06/10/2024

    Embracing Growth and Aging Gracefully

    Welcome to Episode 10 of *We Are Her Village*! In this milestone episode, your hosts Yaya and Jarii light a candle to ward off the gloom and bring warmth and love into the conversation. Join us as we dive into the magic of candles, the comfort of warm drinks, and the joy of creating a cozy home environment. We explore the significance of feeling safe and nurtured in our homes, especially in the wake of the pandemic. We discuss the challenges and triumphs of aging gracefully, the importance of understanding our nutritional needs, and the beauty of embracing our natural selves. From the wisdom of ancient diets to the excitement of finding our first gray hairs, we celebrate every stage of life. In this episode, we also touch on the importance of balancing the comfort of home with the need to step outside and engage with the world. We share our personal experiences of navigating anxiety, socializing post-pandemic, and the therapeutic benefits of connecting with others. Whether you're lighting a candle, sipping a chai latte, or taking a moment to appreciate your own journey, we invite you to join us in celebrating our 10th episode and reflecting on the growth and connections we've made along the way. Thank you for being part of our village! Tune in to hear more about: - The comforting power of candles and warm drinks - Embracing the beauty of aging and the wisdom of ancient diets - Balancing home comfort with the need to socialize - Overcoming anxiety and the importance of therapy - Celebrating our 10th episode and the journey we've taken together Join us as we continue to empower each other, live softer lives, and build a supportive community. Don't forget to like, subscribe, and share your thoughts with us!

    26 min
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5
out of 5
2 Ratings

About

Welcome to We Are H.E.R.: Healing. Empowering. Radiating., a vibrant podcast hosted by Yaya and Jarii. They explore modern motherhood, discussing parenting, relationships, and breaking generational cycles. Yaya and Jarii blend cultural heritage with contemporary approaches, offering insights for navigating the complexities of 21st-century motherhood. They fearlessly tackle topics like breaking ancestral curses and navigating modern relationships, sharing personal stories and practical advice. This podcast provides a safe space where discussions transcend traditional norms.

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