We Are H.E.R.: Healing. Empowering. Radiating.

Jarissa Collado, Yaya

Welcome to We Are H.E.R.: Healing. Empowering. Radiating., a vibrant podcast hosted by Yaya and Jarii. They explore modern motherhood, discussing parenting, relationships, and breaking generational cycles. Yaya and Jarii blend cultural heritage with contemporary approaches, offering insights for navigating the complexities of 21st-century motherhood. They fearlessly tackle topics like breaking ancestral curses and navigating modern relationships, sharing personal stories and practical advice. This podcast provides a safe space where discussions transcend traditional norms.

  1. 12/13/2024

    Cycles, Connections, and Community

    Episode Highlights: [00:00:00] Welcome and Intro Hosts Jarii and Yaya open the episode with warm greetings and reflections on the joy of Friendsgiving celebrations. [00:03:00] The Importance of Friendship Reflecting on lifelong friendships, shared memories, and the importance of intentionality in maintaining bonds. [00:08:00] Post-COVID Community Building Discussion about the changing dynamics of community and the longing for deeper connections in a post-COVID world. Predictions for the resurgence of in-person gatherings and analog interactions. [00:15:00] Nurturing Lifelong Relationships Strategies for maintaining friendships across busy adult schedules, including ideas like group chats, regular check-ins, and intentional meetups. [00:24:00] Hormonal Cycles and Self-Care Breakdown of the four phases of the menstrual cycle and how hormones impact energy, mood, and productivity. Tips for aligning work, self-care, and life goals with hormonal rhythms. [00:34:00] Breaking Generational Cycles Exploring ways to break unhealthy patterns in family relationships and set healthier boundaries. Discussion on mutual respect and growth across generations. [00:45:00] Intimacy and Personal Growth The hosts share personal experiences about evolving intimacy and how understanding one’s body contributes to empowerment and satisfaction. Insight into the shifts women experience in their 30s and 40s regarding self-awareness and confidence. [00:52:00] Stress Management and Energy Preservation Addressing stress as a silent killer and the importance of conserving energy by letting go of unnecessary emotional triggers. Emphasizing the value of choosing peace over unnecessary conflict. [00:58:00] Closing Reflections Encouraging listeners to embrace self-awareness and community as tools for personal growth. “Everyone deserves a Mimma—a warm hug and a light in their life.” Building and maintaining community takes intentional effort but offers lifelong rewards. Syncing life with hormonal cycles can enhance productivity and well-being. Boundaries and stress management are vital for emotional and physical health. Breaking generational cycles fosters healing and growth across families. Apps for tracking menstrual cycles and syncing life habits (future projects hinted by the hosts). Recommended readings on stress and personal development. Instagram: weareher_village TikTok: weareher_village What resonated with you most in this episode? Share your thoughts via DM or tag us on social media.

    1h 1m
  2. 11/30/2024

    Finding Peace in Chaos: Embracing the Present

    Summary In this conversation, We Are HER Village shares their insights on personal growth, the impact of social media on learning, and the importance of self-care amidst the challenges of tiredness. They discuss the concept of 'dentro de lo que cabe' as a way to embrace the present, explores superstitions related to comfort zones, and expresses her openness to new opportunities and experiences, including the possibility of living abroad. The conversation emphasizes the significance of manifesting change in one's life and the role of family dynamics in shaping personal values. Takeaways Embracing the present can lead to a sense of peace. Social media can be a powerful tool for learning. Tiredness is a common struggle, but self-care is essential. Superstitions can reflect our comfort zones and fears. Exploring new opportunities can lead to personal growth. Manifesting change requires openness to possibilities. Family dynamics play a crucial role in personal development. Cultural exploration can enrich family experiences. Taking small steps daily can lead to significant improvements. It's important to prioritize mental and emotional well-being. Takeaways Embracing the present can lead to a sense of peace. Social media can be a powerful tool for learning. Tiredness is a common struggle, but self-care is essential. Superstitions can reflect our comfort zones and fears. Exploring new opportunities can lead to personal growth. Manifesting change requires openness to possibilities. Family dynamics play a crucial role in personal development. Cultural exploration can enrich family experiences. Taking small steps daily can lead to significant improvements. It's important to prioritize mental and emotional well-being. Sound Bites "TikTok is my university." "Surviving but thriving too." "I am very open to possibilities." Chapters 00:00 Finding Peace Amidst Chaos 09:04 The Importance of Self-Care 11:47 Navigating Superstitions and Comfort Zones 15:09 Embracing Change and New Possibilities 18:00 Manifesting Dreams and Family Values 25:29 Building a Supportive Community 25:41 Introduction to We Are Her Village 25:41 Empowering Women Through Community

    26 min
  3. 06/10/2024

    Embracing Growth and Aging Gracefully

    Welcome to Episode 10 of *We Are Her Village*! In this milestone episode, your hosts Yaya and Jarii light a candle to ward off the gloom and bring warmth and love into the conversation. Join us as we dive into the magic of candles, the comfort of warm drinks, and the joy of creating a cozy home environment. We explore the significance of feeling safe and nurtured in our homes, especially in the wake of the pandemic. We discuss the challenges and triumphs of aging gracefully, the importance of understanding our nutritional needs, and the beauty of embracing our natural selves. From the wisdom of ancient diets to the excitement of finding our first gray hairs, we celebrate every stage of life. In this episode, we also touch on the importance of balancing the comfort of home with the need to step outside and engage with the world. We share our personal experiences of navigating anxiety, socializing post-pandemic, and the therapeutic benefits of connecting with others. Whether you're lighting a candle, sipping a chai latte, or taking a moment to appreciate your own journey, we invite you to join us in celebrating our 10th episode and reflecting on the growth and connections we've made along the way. Thank you for being part of our village! Tune in to hear more about: - The comforting power of candles and warm drinks - Embracing the beauty of aging and the wisdom of ancient diets - Balancing home comfort with the need to socialize - Overcoming anxiety and the importance of therapy - Celebrating our 10th episode and the journey we've taken together Join us as we continue to empower each other, live softer lives, and build a supportive community. Don't forget to like, subscribe, and share your thoughts with us!

    26 min

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to We Are H.E.R.: Healing. Empowering. Radiating., a vibrant podcast hosted by Yaya and Jarii. They explore modern motherhood, discussing parenting, relationships, and breaking generational cycles. Yaya and Jarii blend cultural heritage with contemporary approaches, offering insights for navigating the complexities of 21st-century motherhood. They fearlessly tackle topics like breaking ancestral curses and navigating modern relationships, sharing personal stories and practical advice. This podcast provides a safe space where discussions transcend traditional norms.