Fountains of Youth

Micah Tyler, Dr. Rachel Myers, Shane Wilson, and Daniel Owens

What if staying young has less to do with your age—and more to do with how you live? Fountains of Youth explores what it means to stay young in mind, body, and spirit through conversations with fascinating guests and practical ideas you can use in your own life. We talk health, faith, relationships, purpose, personal growth, longevity, and more—but we don't take ourselves too seriously. Expect games, trivia, questionable jokes, and plenty of laughs along the way. Keep learning. Keep growing. Stay young.

  1. 4d ago

    Episode 2.14 - Breathwork: Can Changing How You Breathe Change Your Life?

    We breathe all day, every day, without giving it much thought. But what happens when you use your breath intentionally—not simply to breathe “better,” but to explore what’s happening beneath the surface? This week on Fountains of Youth, we're switching things up! Dr. Rachel Myers takes over the host chair, while Micah tries his hand at co-hosting, as they welcome breathwork practitioner-in-training Danielle Freeman for a fascinating conversation about breathwork, awareness, support, faith, and our inner world. Danielle is nearing the end of a two-year training program through The School of Breathwork, where she is studying Rebirthing Breathwork Mastery. The program describes its training as an International Certificate in Breathwork Mastery offered in partnership with the method's founder, Alakh Analda. The School Of Breathwork Danielle explains why the practice she is learning isn't primarily about improving your breathing. Instead, she describes using the breath to enter a different level of awareness—creating space to recognize thought patterns, explore suppressed emotions and past experiences, and process what may be happening internally. She also shares how support and a sense of safety can affect that process and how, for her, breathwork has intersected with her relationship with God and spirituality. We also explore some big questions: How much does our inner world shape the way we experience our lives? Can our bodies hold onto things we haven't fully processed? What role can another person's support play when we're working through difficult emotions? And what does Danielle believe can happen when we become more aware of what's going on inside us? Of course, we can't talk about breathing for an entire episode without having some fun. We play Inhale or Exhale, discover just how long some animals can go without taking a breath, and put Danielle and Rachel's animal knowledge to the test. 🐧🦎🐋😂 It’s a conversation about breath, awareness, healing, faith, and what it might mean to become more connected to ourselves and to God—all while looking for another way to stay young in mind, body, and spirit. Connect with Danielle Freeman:Danielle's website & resourcesInstagram: @danielle.freeman.breathFacebook: Breath with DanielleTikTok: @daniellebreath Learn more about Danielle's training:The School of Breathwork This episode discusses personal experiences and perspectives involving breathwork, emotional processing, trauma, and health. These conversations are for informational and entertainment purposes and are not medical or mental-health advice. #FountainsOfYouth #Breathwork #MindBodySpirit #MentalHealth #Faith #Podcast #HealthyAging

  2. Sep 9

    Episode 2.13 - Fasting: What Happens When You Stop Eating? | Loren Lockman

    We spend a lot of time thinking about what we should eat. But what happens when we choose not to eat at all? This week on Fountains of Youth, Micah and Dr. Rachel Myers are joined by fasting expert Loren Lockman, who has spent decades studying nutrition, natural health, and extended water fasting. Loren shares the personal health journey that first led him down this path and what he says he has learned from guiding thousands of people through supervised fasts—some lasting weeks rather than days. We explore what happens during a fast, why Loren believes extended fasting can be beneficial, what makes a multi-week fast very different from simply skipping a meal, and the importance of safety and supervision. We also talk about our relationship with food, the mental and emotional experience of going without it, and even the different reasons people choose to fast. And this is still Fountains of Youth, so things don't stay serious for long. We tackle some questionable Urban Dictionary terms, attempt to turn them into poetry, and discover that one of Loren's areas of expertise is surprisingly difficult to distinguish from something completely unrelated. 😂 Can fasting play a role in staying young in mind, body, and spirit? Join us for a fascinating conversation with someone who has made studying that question his life's work. Learn more about Loren Lockman:Fast to Rise - https://www.fasttorise.com Free guide — Ancient Secrets of Healing:Download Loren's free guide - https://www.fasttorise.com/fasttorise-freeguide Follow Loren: Website: https://www.fasttorise.com Instagram: https://www.instagram.com/lorenlockman.official/ Facebook: https://www.facebook.com/loren.lockman YouTube (New): https://www.youtube.com/@lorenlockman_official YouTube (Original): https://www.youtube.com/@LorenLockman This episode is for informational and entertainment purposes and is not medical advice. Extended fasting can carry health risks and should not be undertaken based solely on information discussed in this episode. Talk with an appropriate healthcare professional about your individual circumstances. #FountainsOfYouth #Fasting #WaterFasting #HealthyAging #Longevity #LorenLockman #HealthAndWellness

  3. Sep 2

    Episode 2.12 — Rising Above Negativity: When to Respond and When to Go Higher

    What do you do when someone misunderstands you, criticizes you, rejects you—or tells a version of your story you don’t recognize? You can spend a lot of energy trying to defend yourself and change people’s opinions. Or sometimes, the better choice is to go higher. This week, Micah and Daniel are joined by Greg and Tammy Batten for a conversation about navigating negativity without letting it steal your joy. They talk about the sting of rejection, why negative voices can have so much power over us, how to know when criticism is worth listening to, and when it’s time to stop fighting and move forward. Greg also shares the story of the eagle and the crow—a picture of what it can look like to rise above the things trying to weigh us down. And because this is Fountains of Youth, it’s not all serious. Greg and Daniel find out just how well they know the women in their lives, we encounter some truly bizarre school mascots, and there are plenty of laughs along the way. Maybe staying young in mind, body, and spirit isn’t about avoiding negativity. Maybe it’s about refusing to let negativity determine your altitude. 🎧 In this episode: Why rejection and criticism can weigh us downWhen to respond—and when to let it goStaying teachable without being controlled by others’ opinionsRising above negativity without becoming bitterThe eagle and the crowHow letting go can help us stay youngGames, laughs, and some very questionable school mascotsChallenge of the Week: Don’t feed the crow. Take the lesson if there’s one to learn. If there isn’t—gain altitude. Subscribe to Fountains of Youth for more conversations about staying young in mind, body, and spirit.

  4. Aug 19

    Episode 2.10: Could Curiosity Be a Fountain of Youth?

    What if one of the secrets to staying young is simply… staying interested? In this episode, Micah and Shane sit down with Cindy Ortiz—Managing Broker/Realtor, school board member, community leader, trivia lover, history fan, and collector of random facts—to explore the power of curiosity. We talk about why kids seem endlessly curious, why adults sometimes lose that sense of wonder, and what happens when we continue asking questions, learning new things, and taking a genuine interest in the people around us. Could curiosity help keep us young in mind, body, and spirit? Of course, we also put Cindy's love of random knowledge to the test! 😂 Joke of the Day🧠 Gen Alpha Word of the Week🎬 New Letter, New Movie⚡ 60-Second Rapid Fire🏆 Micah vs. Cindy Trivia, hosted by Shane🃏 And whatever Shane has planned for the Wild Card Plus, this week's challenge is simple: learn something you don't need to know. Follow a rabbit hole. Ask a question. Discover something simply because you're curious. Because growing older is inevitable. Losing interest in the world around us doesn't have to be. 👇 What's something you're curious about right now? Tell us in the comments! Subscribe to Fountains of Youth for conversations, challenges, games, and ideas to help you stay young in mind, body, and spirit. #FountainsOfYouthPodcast #Curiosity #StayCurious #PersonalGrowth #LifelongLearning #StayYoung #MindBodySpirit #Podcast #Trivia #CindyOrtiz

  5. Aug 11

    Episode 2.9: Mirror with Legs

    Who is influencing the person you're becoming—and who are YOU influencing along the way?In this episode of the Fountains of Youth Podcast, Micah and Dr. Rachel Myers are joined by AJ, a Certified Peer Support Specialist with the Life Springs Restoration Center, along with returning co-host (and today's official co-cohost 😄) Shane.We're exploring the power of influence from both directions: the people, relationships, communities, and experiences we allow to shape us—and the impact our own lives can have on the people around us.AJ shares pieces of her powerful journey from incarceration to restoration and how those experiences have changed not only who she allows to influence her life, but also the kind of influence she wants to be for others.We talk about faith, friendship, community, restoration, intentional relationships, and what happens when your story becomes a source of hope for someone else.And because things can't stay serious for too long around here, we also have some fun with YouTube's hilariously questionable suggested episode titles and finish things off with a classic game of Taboo!In this episode:• Who and what is shaping the person you're becoming?• How relationships can change the direction of your life• Recognizing positive and negative influences• AJ's journey of restoration• Turning your past into an opportunity to help others• Becoming intentional about the influence you have• YouTube's suggested episode titles 😂• A competitive round of Taboo🔗 Life Springs Restoration Center🔗 Jeremiah 29:11 HouseIf this conversation encouraged you, like, subscribe, and share it with someone who's been a positive influence in your life—and maybe tell them why.Stay young in mind, body, and spirit.#FountainsOfYouthPodcast #Influence #Restoration #PersonalGrowth #Faith #Community #Relationships #LifeSpringsRestorationCenter #Transformation #Purpose #Podcast

4.7
out of 5
17 Ratings

About

What if staying young has less to do with your age—and more to do with how you live? Fountains of Youth explores what it means to stay young in mind, body, and spirit through conversations with fascinating guests and practical ideas you can use in your own life. We talk health, faith, relationships, purpose, personal growth, longevity, and more—but we don't take ourselves too seriously. Expect games, trivia, questionable jokes, and plenty of laughs along the way. Keep learning. Keep growing. Stay young.