positively, priyanka

Priyanka Patel
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED WEEKLY

While keeping a positive outlook on life sounds great, it's easier said than done. Hey, I'm Priyanka, a Psychotherapist, and I help  empower South Asian individuals to embrace self-love, build unshakeable confidence, and prioritize their mental wellness journey. Hop In!

  1. APR 1

    40. The Pressure To Be Impressive

    Send us Fan Mail Why do we feel like we always have to be more? In this episode, I unpack the hidden pressure to be impressive, especially for high-achieving people, and how it disconnects us from ourselves. We explore the shift from proving to aligning, and why “enough” can feel so uncomfortable. I would love to hear your thoughts on this episode, and the pod in general. Here's how you can reach me: instagram & tiktok: @positively.priyanka email: info@alaniwellness.ca  www.alaniwellness.ca

    29 min

  2. MAR 16

    39. Priyanka’s Wellness Strategies Part 3: Softening the Soul

    Send us Fan Mail We are back with the final instalment of Priyanka's Wellness Strategies! Softness is strength.  Priyanka explores the small rituals that nurture joy, rest, and presence, from baths and plants to music, romance novels, and one-on-one connection.  Learn how to embrace gentleness without losing ambition or drive. Connect with Priyanka: Instagram: @positively.priyanka Email: info@alaniwellness.ca Website: www.alaniwellness.ca

    28 min

  3. MAR 4

    38. Priyanka’s Wellness Strategies Part 2: Rewiring the Mind

    Send us Fan Mail We are back, with part 2/3 of Priyanka's Wellness Strategies! Your thoughts shape your nervous system, but they can be rewired.  Priyanka dives into high-functioning anxiety, subconscious beliefs, and identity-based shifts, sharing practical tips to reprogram the mind so rest, self-worth, and clarity feel natural, not earned. Connect with Priyanka: Instagram: @positively.priyanka Email: info@alaniwellness.ca Website: www.alaniwellness.ca

    29 min

  4. FEB 23

    37. Priyanka’s Wellness Strategies Part 1: Regulating the Body

    Send us Fan Mail Welcome back to the pod! We are back, after quite a long break. Discover how movement, walking, dance, and mindful routines help calm your nervous system and support mental wellness. Priyanka shares her personal strategies, from workouts to pacing around her apartment, for staying grounded, even during high-pressure weeks. This is Part 1 of a 3 part series, stay tuned! Connect with Priyanka: Instagram: @positively.priyanka Email: info@alaniwellness.ca Website: www.alaniwellness.ca

    34 min

  5. 10/13/2025

    36. Fall Wellness Series Week 2 - Rewriting The Story

    Send us Fan Mail This week on Positively, Priyanka, we’re diving into one of the most powerful mindset shifts in Cognitive Behavioural Therapy (CBT): learning how to reframe your thoughts. So many of us move through life on autopilot, repeating stories that keep us stuck, small, or disconnected from our truth. In this episode, we’ll explore how to identify unhelpful thinking patterns, challenge distorted beliefs, and begin rewriting the story in a way that feels grounded, compassionate, and true. This isn’t about forcing positivity, it’s about choosing honesty and kindness at the same time. If you’ve been feeling caught in your head lately, this episode will help you find a softer, steadier way forward. If you would like to connect with me, click here: https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share Mentioned in this episode: 📝 Cognitive Distortions Worksheet – Therapist Aid 🎥 How to Challenge Negative Thoughts (CBT in Action) 📚 Mind Over Mood by Dr. Dennis Greenberger & Dr. Christine Padesky

    27 min

  6. 09/29/2025

    35. Fall Wellness Series: Week 1 — Starting with the Mind

    Send us Fan Mail Welcome back to Positively, Priyanka! After a little break since April, I’m returning with a brand-new Fall Wellness Series — 8 episodes designed to help you think, feel, and glow differently this season. In Week 1, we’re starting with the mind: clearing the mental clutter. Together, we’ll explore what unhelpful thought patterns sound like, why they keep us stuck, and how simple CBT-based reframes can shift your perspective and open space for growth. I’ll also guide you through a journaling exercise to help you release an old story that no longer serves you, and share evidence-based resources to support your reflection this week. This is your gentle reset — a chance to soften, reset your inner dialogue, and step into the season with clarity and intention. ✨ Resources Mentioned in this Episode: 📘 What Is Cognitive Restructuring? — Psychology Tools🎥 How to Challenge Negative Thoughts (CBT in Action) — Therapist Aid (7 mins)📚 The Happiness Trap by Dr. Russ Harris (Intro & Chapter 1 on myths of happiness)

    27 min

  7. 04/23/2025

    34. Mini Rituals For A Softer Life

    Send us Fan Mail Welcome back to the pod! In a world that tells us to hustle, produce, and prove our worth through doing—what happens when we pause? In today's episode, I’m sharing personal reflections and soothing mini rituals that invite rest, reset, and remembrance. Together, we explore what it means to live a gentler life—one where rest isn’t earned, but embraced. You’ll hear: Why slowing down can be sacredThe cultural messages we carry around rest and productivityMy favorite simple rituals for calming the nervous system and reconnecting with selfA quiet reminder: you don’t need to hustle to be worthyIf you’ve been feeling the pressure to always “be more,” this episode is your permission slip to simply be. If you would like to connect with me, click here: https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share

    36 min

  8. 02/24/2025

    33. Listen To This When You Don't Yet Have The Life You Want - Mindset & Failure

    Send us Fan Mail Welcome back! This week we talk about how you can put some simple practices into place in order to give yourself the breakthrough you need to start living the life you want. Who would say no to that right? We address: 1. How to change the rules of success 2. The importance of suspending disbelief  3. Tapping into our inherent subconscious mind  4. Dealing with Failure. Jump in! If you would like to connect with me, click here: https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share

    40 min
See All (40)

5
out of 5
5 Ratings

About

While keeping a positive outlook on life sounds great, it's easier said than done. Hey, I'm Priyanka, a Psychotherapist, and I help  empower South Asian individuals to embrace self-love, build unshakeable confidence, and prioritize their mental wellness journey. Hop In!

Information

  • Creator
    Priyanka Patel
  • Years Active
    2024 - 2026
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © 2026 positively, priyanka
  • Show Website
    positively, priyanka