It Takes Two

Tanner & Tayler Weiler
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Tayler and Tanner…. Siblings, best friends, manifestors, and go-getters living hundreds of miles apart. We’re here to share with you our lived experiences, perspectives, passions, mindsets and habits. As a Personal Trainer and Entrepreneur, Tanner will share with you his knowledge and expertise around creating a transformative lifestyle that’s functional and sustainable. As a Registered Psychotherapist, Tayler will share her knowledge on wellness, relationships, and self awareness. Through diverse and sometimes chaotic conversations, we’ll be able to share with you our individual personalities and friendship.

  1. JAN 15

    44: Why Your 8pm Matters More Than Your 8am

    Send us a text Most people obsess over morning routines—but what if your energy, motivation, focus, and consistency are actually being shaped the night before? In this episode, we flip the script and explain why your 8pm routine matters more than your 8am routine. Tanner breaks down the physical health side of things, sharing how evening habits directly impact recovery, sleep quality, hormone regulation, and workout performance. If your training feels harder than it should or your body isn’t responding the way you expect, your evenings might be the missing piece. From a therapist’s lens, I dive into the psychology and nervous system science behind wind-down routines—exploring how stress, cortisol, and mental load carry over into the next day. We talk about why your brain doesn’t magically reset overnight, how nighttime overstimulation sabotages emotional regulation, and why consistency in the evening supports better mood, focus, and daily functioning. We cover: Why poor mornings are usually created the night before The link between 8pm habits, cortisol, and sleep quality How stress and mental overload at night affect motivation and discipline The impact of evening routines on workout performance and recovery Simple, realistic ways to build a wind-down routine that actually works Find Us On Socials  It Takes Two - https://www.instagram.com/it.takes.two_podcast/ Tanner - https://www.instagram.com/tweilerfitness/ Tayler - https://www.instagram.com/tayler.weiler/

    43 min

  2. 12/19/2025

    43: How To Handle People Who Won't Change

    Send us a text In this episode, we dive into one of the most universal frustrations: dealing with people who won’t or can’t change. Whether it’s a co-worker, a partner, a friend, or a family member … We've all felt that mix of irritation, confusion, and helplessness when someone stays stuck in the same patterns. Tanner shares his experiences as a PT working with clients who struggle to find the “motivation” to commit to change. He breaks down the realities behind stalled progress, why motivation isn’t the magic solution people think it is, and the strategies he uses to guide clients toward meaningful and sustainable action. From the therapy seat, Tayler unpacks the 3 fundamental truths about human behaviour—and how these truths explain why change is so hard, so slow, and sometimes not possible in the way we want it to be. Instead of approaching stuck behaviour with frustration, we reframe it through a lens of compassion, context, and psychological reality. We’ll explore: Why people resist change even when they want different outcomes The emotional cost of trying to “make” someone change How to shift from annoyance to empathy What to do when someone’s behaviour impacts you but they refuse to change Practical, grounded strategies for handling stuck dynamics with clarity and boundaries This conversation is  about understanding human behaviour at its core, staying grounded when others aren’t shifting, and finding a healthier, more empowered way forward. Find Us On Socials  It Takes Two - https://www.instagram.com/it.takes.two_podcast/ Tanner - https://www.instagram.com/tweilerfitness/ Tayler - https://www.instagram.com/tayler.weiler/

    30 min

  3. 11/24/2025

    42: How To Handle Setbacks...

    Send us a text In this episode, we get real about setbacks — the kind that knock the wind out of you, derail your plans, and force you to slow down when all you want is progress. Tayler opens up about her recent injury and walks through the dos and don’ts of navigating physical setbacks without losing your mind (or your momentum). From unrealistic expectations to the pressure to “bounce back,” she shares what actually helped, what didn’t, and the mindset shifts that made recovery more grounded and self-compassionate. Tanner shares his long term relationship breakdown — the emotional weight, the identity shift, and the rebuilding that happens quietly behind the scenes. He reflects on the lessons that came out of it and how he’s approaching setbacks differently this year. Together, they explore:  • The biggest setbacks they each faced this year  • How these challenges compared to how they used to handle adversity  • The practical tools, mindset shifts, and support systems that actually moved them forward  • What these experiences taught them about resilience, self-worth, and starting again Find Us On Socials  It Takes Two - https://www.instagram.com/it.takes.two_podcast/ Tanner - https://www.instagram.com/tweilerfitness/ Tayler - https://www.instagram.com/tayler.weiler/

    39 min

  4. 10/13/2025

    41: Body Recomposition! How to Burn Fat and Build Muscle

    Send us a text This week we’re breaking down the truth about body recomposition—losing fat and building muscle at the same time. We dive into the science of how nutrition, training, and recovery work together to reshape your body without extreme bulking or cutting. You’ll walk away with practical strategies for setting realistic goals, hitting the right protein targets, and structuring workouts that drive both fat loss and muscle growth.  Plus, we highlight an often-overlooked benefit: how resistance training doesn’t just change your body, but also strengthens your mental health. Find Us On Socials  It Takes Two - https://www.instagram.com/it.takes.two_podcast/ Tanner - https://www.instagram.com/tweilerfitness/ Tayler - https://www.instagram.com/tayler.weiler/

    36 min

  5. 09/04/2025

    40: How to Win The Next 4 Months of 2025

    Send us a text If you’re tired of starting strong and fizzling out halfway through the year, this is your wake-up call. In this episode, we’re talking about grit, self-respect, and what it really takes to stay locked in when motivation fades. We’ll challenge you to look in the mirror and ask yourself why you’re not showing up for YOU. The truth? Most people are capable but choose comfort over commitment -  and that’s why greatness feels rare. But here’s the thing: it doesn’t have to be. We’re breaking down how to take ownership, cut the excuses, and create a routine so strong that discipline becomes your default. It’s never been easier to stand out -  not because the bar is low, but because you have everything it takes to rise above. This is your sign to stop holding back, step up, and finish 2025 stronger than you started. Find Us On Socials  It Takes Two - https://www.instagram.com/it.takes.two_podcast/ Tanner - https://www.instagram.com/tweilerfitness/ Tayler - https://www.instagram.com/tayler.weiler/

    47 min

  6. 08/25/2025

    39: 4 Step Framework to Live a Meaningful Life

    Send us a text Living a meaningful life isn’t about having all the answers, achieving constant happiness, or avoiding pain. It’s about aligning your life with what deeply matters to you, even when it’s uncomfortable. Meaning gives your experiences a sense of purpose and direction. So forget the fluffy advice—you want a life that actually feels worth living!   In this episode, we break down the 4-step framework to build real meaning. No gimmicks. No clichés. Just clarity, action, and the mindset shift that flips everything on its head. If you’ve ever wondered “Is this all there is?”, this is the blueprint you’ve been waiting for. Find Us On Socials  It Takes Two - https://www.instagram.com/it.takes.two_podcast/ Tanner - https://www.instagram.com/tweilerfitness/ Tayler - https://www.instagram.com/tayler.weiler/

    44 min

  7. 07/18/2025

    38: Navigating Body Image and Self-Confidence

    Send us a text In this episode, Tanner and Tayler discuss the intricate relationship between body image and self-confidence, sharing personal experiences and insights. They explore how past experiences, media influence, and personal growth shape one's perception of self. The conversation emphasizes the importance of self-acceptance, challenging negative self-talk, and finding motivation in both social media and real-life influences. Ultimately, they highlight the journey towards a healthier self-image and the ongoing battle with societal standards. Find Us On Socials  It Takes Two - https://www.instagram.com/it.takes.two_podcast/ Tanner - https://www.instagram.com/tweilerfitness/ Tayler - https://www.instagram.com/tayler.weiler/

    50 min

  8. 07/03/2025

    37: Your Lack of Self Control is Ruining Your Life...

    Send us a text Picture this: You have been in a terrible rut. Maybe you need to find a job, study, lose weight, break a few bad habits. Instead, you spend most of the day on the internet doing nothing productive and the effects are really starting to accumulate as the weeks and months pile on. The thing is, you know what you need to do to succeed. If you heard someone else saying the above, you would  probably tell them to take their goals more seriously and break them up into manageable chunks. You know all that.  What you don't know is how to control yourself in the moment and resist temptations of life. Tired of giving in to your worst impulses? This week's episode we discuss WHY we lack self control and HOW to gain more of it. This is your chance to understand and improve your self-control - covering everything from identifying personal triggers to implementing proven strategies for resisting temptation and building healthier habits.  No more excuses! It's time to take charge of your life and unleash your full potential. Find Us On Socials  It Takes Two - https://www.instagram.com/it.takes.two_podcast/ Tanner - https://www.instagram.com/tweilerfitness/ Tayler - https://www.instagram.com/tayler.weiler/

    40 min
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About

Tayler and Tanner…. Siblings, best friends, manifestors, and go-getters living hundreds of miles apart. We’re here to share with you our lived experiences, perspectives, passions, mindsets and habits. As a Personal Trainer and Entrepreneur, Tanner will share with you his knowledge and expertise around creating a transformative lifestyle that’s functional and sustainable. As a Registered Psychotherapist, Tayler will share her knowledge on wellness, relationships, and self awareness. Through diverse and sometimes chaotic conversations, we’ll be able to share with you our individual personalities and friendship.

Information

  • Creator
    Tanner & Tayler Weiler
  • Years Active
    2024 - 2026
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © 2026 It Takes Two
  • Show Website
    It Takes Two