The Creation of Her

Mia Andrade

"The Creation of Her" is a self-improvement podcast that focuses on activating the potential that each woman has to become the highest version of themselves and curate their life to become closer to their dream self. Each episode features in-depth insights from the host, Mia Andrade, and/or a remarkable role model who has faced challenges and was blessed with life experiences that have brought them closer to their highest self, leading them to bring something new into the world - whether that's a thriving business, a beautiful work of art, a loving family, etc. The podcast explores the process of "creation" in all its forms, offering an intimate look at how growing women can shape themselves in order to shape the world around them. Hosted with raw sense of vulnerability, yet communicated with an uplifting and empowering tone, "The Creation of Her" is a must-listen for anyone seeking inspiration, motivation, and guidance on how they can achieve the dream version of themselves and continue to curate every aspect of their life to make the seemingly unattainable version of themselves come to fruition in the 3D world. Tune in to be divinely guided, empowered, uplifted, and reminded of the power of creativity, passion, perseverance, and the future version of ‘her’.

  1. How to Stop Doom Scrolling | break your social media addiction now

    3D AGO

    How to Stop Doom Scrolling | break your social media addiction now

    Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all 1:1 Private Mentorship Available (waitlist: https://stan.store/Themiagabriella) or (email: mia.ugccreator@gmail.com) Season 3 | Episode 7 | How to Stop Doom Scrolling | tips to break your social media addiction ⏱️ Timestamps 0:00 — How Doomscrolling Is Destroying Your Focus & Mental Health 00:45 — Step 1: Find Your Why & Understand the 86,400 Seconds Rule 10:13 — Step 2: Fix the Emotional Root of Doomscrolling 12:59 — Step 3: Build a Dopamine Detox Ritual & Attention Reset System 18:57 — How to Take Back Control of Your Time, Focus & Attention 📥 RESOURCES MENTIONED ➤ Download the Ultimate Life Planner Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in this fall — because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be. Tags: social media,scrolling,how to stop scrolling,stop scrolling,attention span,social media addiction,phone addiction,phone,distractions,productivity,focus,discipline,productive,self improvement,self development, How to break your phone addiction,How to stay off phone,how to break social media addiction,Social media detox,Social media addiction,Phone addiction,Stop phone distraction,How I cured my phone addiction,Why your phone is making you sad,Social media is ruining you,How to stop doom scrolling,How to quit social media,Social media break

    19 min
  2. How to Date Yourself First (The Solo Dating System I Swear By)

    FEB 22

    How to Date Yourself First (The Solo Dating System I Swear By)

    Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all 1:1 Private Mentorship Available (waitlist: https://stan.store/Themiagabriella) or (email: mia.ugccreator@gmail.com) Season 3 | Episode 6 | How to Date Yourself First (The Solo Dating System I Swear By) ⏱️ Timestamps 0:00 — Solo Dating Isn’t About Being Single 01:00 — What Solo Dating Actually Is 02:44 — The Biggest Misconception 03:50 — The 3 Rules of Solo Dating 05:14 — The Weekly Solo Dating Framework 07:07 — The 4 Types of Solo Dates 11:14 — How to Build Real Confidence Alone 13:25 —The Reflection Practice 15:25 — Why This Raises Your Standards 📥 RESOURCES MENTIONED ➤ Download the Ultimate Life Planner Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in this fall — because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be. Tags: how to love yourself,relationship advice for women,high value woman mindset,how to stop settling,dating tips for women,how to build a relationship with yourself,how to become the best version of yourself,how to put yourself first,confidence advice,confidence tips,how i became confident,how to fall in love with yourself, solo date vlog,solo date ideas,how to solo date, solo travel, taking myself on a date, solo date aesthetic,beginner solo date,how to be okay alone,confidence vlog,solo date guide,self love vlog,main character energy vlog,feminine lifestyle vlog,romanticize your life,date yourself energy

    16 min
  3. How To Be Consistent: 5 Steps To Get Things Done | how to restart in 24 hours

    FEB 15

    How To Be Consistent: 5 Steps To Get Things Done | how to restart in 24 hours

    Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all 1:1 Private Mentorship Available (email: mia.ugccreator@gmail.com) Season 3 | Episode 5 | How To Be Consistent: 5 Steps To Get Things Done | how to restart in 24 hours ⏱️ Timestamps 0:00 — The real reason you can’t stay consistent (it’s not laziness) 1:42 — Hack 1 3:04 — Hack 2 5:50 — Hack 3 7:57 — Hack 4 9:19 — How to reset instantly and stay consistent long term 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in this fall — because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be. Tags: how to be consistent,how to stay consistent,consistency and discipline,how to be disciplined, how to be consistent in life,mindset shifts,atomic habits,how to be successful,how to grow in life,personal development,mindset shifts for success,consistency,how to get things done,personal growth,self help tips,Why You STRUGGLE To Stay Consistent and HOW TO FIX IT, get out of a rut,how to reset your life,how to feel motivated again,stuck in a rut motivation,cycle syncing tips,daily reset routine,feminine productivity,consistency tips for women,how to break burnout,feminine self care,that girl routine,self love journey,mental detox challenge,energy healing for women,glow up before summer,how to stop feeling stuck,self care habits,morning routine for mental clarity,lifestyle reset for women,how to be consistent

    10 min
  4. Listen if you need reassurance in your waiting season for THAT thing

    FEB 11

    Listen if you need reassurance in your waiting season for THAT thing

    Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all Season 3 | Episode 4 | You’re not broken, your strategy is This video is about trusting your “waiting season” and not forcing things before you’re truly ready. It encourages slowing down, letting go of control, and believing that divine timing is shaping something better for you. 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in this fall — because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be. Tags: god's silent seasons, with god silence is not approval, how to draw closer to god, how to get closer to god, how to have a relationship with god, how to have a relationship with jesus, habits to grow in relationship with god, christian advice, christian woman habits, how God changed my life, How to grow closer to God, christian glow up, how to glow up, healthy habits, healthy christian habits, How to become that christian girl, faith related videos,

    22 min
  5. You’re not broken, your strategy is

    JAN 26

    You’re not broken, your strategy is

    Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all Season 3 | Episode 3 | You’re not broken, your strategy is This video teaches you how to build the right systems in your life so that you avoid procrastination, time-wasting, distractions and bad habits without having to rely on motivation or even willpower which will eventually lead to burnout. Having the right systems makes success easy and sustainable. ⏱️ Timestamps 0:00 — Why smart, capable people still feel stuck and burned out at work 1:03 — You are not broken, your system is 4:05 — Why planning beautifully leads to inconsistent execution 4:47 — Life audit: aligning goals, standards, and daily habits 16:44 — How changing your system transforms confidence, productivity, and fulfillment 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in this fall — because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be. how to build systems,achieving goals,goal setting,productivity tips,personal development,time management,effective planning,motivation strategies,success habits,actionable steps,goal achievement systems,self-improvement,goal tracking,planning techniques,performance optimization,sytems,achive,mtoivation,plannig,goalz,goalss, how to actually achieve your goals, how to achieve your most ambitious goals, the science of setting and achieving goals, how to build systems to actually achieve your goals, if you want to achieve your goals don’t focus on them, how to actually achieve your goals in 2026, how to build systems to actually achieve your goals.

    18 min
  6. How to Detach from Work Before it Destroys YOU

    JAN 18

    How to Detach from Work Before it Destroys YOU

    Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all Season 3 | Episode 2 | how to detach from your work before it destroys YOU ⏱️ Timestamps 0:00 — The mistake that keeps work stress alive 1:48 — Shift 1 2:44 — Shift 2 4:42 — Shift 3 7:29 — Shift 4 10:26 — Shift 5 11:33 — Shift 6 12:49 — Shift 7 15:47 — What changes when work no longer controls you 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in this fall — because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be. how to detach from your work,how to not get too attached to work,how to emotionally detach,mental health,how to have peace at work,how to not be too attached,how to decrease attachment,how to not let work control you,how to have balance with work, Emotional Detachment,Work-Life Balance,Professional Growth,Career Success,Emotional Management,Workplace Stress,Effective Communication,Managing Work Stress,Work Identity,Career Advancement, therapy in a nutshell,work stress,dealing with stress,mental health,mental health at work,work stress management,work stress and anxiety,stress management

    16 min
  7. 10 Things to Do to Start Your Self-Improvement Journey

    JAN 14

    10 Things to Do to Start Your Self-Improvement Journey

    Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all Season 3 | Episode 1 | 10 Things to Do to Start Your Self-Improvement Journey ⏱️ Timestamps 0:00 — The mistake that keeps people stuck in self-improvement 1:34 — Shift #1 3:09 — Shift #2 5:27 — Shift #3 7:17 — Shift #4 8:59 — Shift #5 10:04 — Shift #6 10:27 — Shift #7 12:24 — Shift #8 16:35 — Shift #9 17:29 — Shift #10 18:24 — Who you become when you stop trying to be perfect 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in this fall — because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be. 2026 rebrand, rebrand your life, personal rebrand, glow up 2026, become her 2026, identity shift, level up 2026, mindset reset, discipline motivation, self improvement 2026, build better habits, routine reset, raise your standards, high value woman mindset, main character energy, that girl routine, confidence glow up, romanticize your life, life reset, goal setting 2026, productivity routine, CEO mindset, billionaire mindset, feminine energy glow up how to have discipline, how to get motivated, how to stop being lazy, how to get out of a slump, getting my life together, how to stop feeling stuck, how to change your life, how to transform your life, how to become unrecognizable, how to glow up, glow up tips, glow up challenge, 30 day glow up, new year reset, new year goals, 2026 goals, goal setting

    19 min
  8. 43: 10 Neuroscience-Backed Shifts That Will Make You Unrecognizable in 2026

    12/21/2025

    43: 10 Neuroscience-Backed Shifts That Will Make You Unrecognizable in 2026

    Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all Season 2 | Episode 43 | 10 Neuroscience-Backed Shifts That Will Make You Unrecognizable in 2026 ⏱️ Timestamps 0:00 — Why your brain resists change 2:09 — Shift #1 3:14 — Shift #2 4:10 — Shift #3 5:04 — Shift #4 5:41 — Shift #5 6:51 — Shift #6 7:57 — Shift #7 8:49 — Shift #8 10:19 — Shift #9 11:24 — Shift #10 11:53 — The version of you that emerges in 2026 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in this fall — because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be. reinvent your identity for 2026 with a complete life audit, goal setting system, habit redesign, and long-term personal growth strategy. learn identity shift, self-reinvention, goal psychology, and lifestyle change backed by behavioral science, 2026 rebrand, rebrand your life, personal rebrand, glow up 2026, become her 2026, identity shift, level up 2026, mindset reset, discipline motivation, self improvement 2026, build better habits, routine reset, raise your standards, high value woman mindset, main character energy, that girl routine, confidence glow up, romanticize your life, life reset, goal setting 2026, productivity routine, CEO mindset, billionaire mindset, feminine energy glow up, rebrand yourself,how to reinvent yourself,change your life

    13 min

Ratings & Reviews

5
out of 5
2 Ratings

About

"The Creation of Her" is a self-improvement podcast that focuses on activating the potential that each woman has to become the highest version of themselves and curate their life to become closer to their dream self. Each episode features in-depth insights from the host, Mia Andrade, and/or a remarkable role model who has faced challenges and was blessed with life experiences that have brought them closer to their highest self, leading them to bring something new into the world - whether that's a thriving business, a beautiful work of art, a loving family, etc. The podcast explores the process of "creation" in all its forms, offering an intimate look at how growing women can shape themselves in order to shape the world around them. Hosted with raw sense of vulnerability, yet communicated with an uplifting and empowering tone, "The Creation of Her" is a must-listen for anyone seeking inspiration, motivation, and guidance on how they can achieve the dream version of themselves and continue to curate every aspect of their life to make the seemingly unattainable version of themselves come to fruition in the 3D world. Tune in to be divinely guided, empowered, uplifted, and reminded of the power of creativity, passion, perseverance, and the future version of ‘her’.

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