How Good It Can Get

Andrea Rice
  • 4.0 (1)
  • SPIRITUALITY

Welcome to the "How Good It Can Get" podcast! Join us as we explore the transformative power of mindfulness practices, positive psychology, and spiritual insights. We'll discuss practical techniques to help you unlock your full potential and navigate life's challenges with grace and resilience. Get ready to embark on a path of self-discovery and empowerment. Tune in to learn how good life can truly get, and start your journey towards a more mindful, purposeful, and fulfilling existence. Welcome to "How Good It Can Get"

  1. S2E17 Fear: The Gateway to Everything You Want

    JAN 3

    S2E17 Fear: The Gateway to Everything You Want

    Fear isn't a stop sign. It's a doorway and everything you want is waiting on the other side. In this episode of How Good It Can Get, host Andrea Rice breaks down what fear really is, why it fuels anxiety, and how it keeps the body stuck in survival mode. You'll learn how the amygdala, cortisol, and the fight-or-flight response hijack clarity and decision-making, why anxiety is fear projected into the future, and why fear is the lowest vibration, contracting creativity, intuition, peace, and joy. Andrea also shares a powerful personal reflection on how fear overtook her nervous system during a major life transition and how moving through fear allowed her to create a life filled with calm, happiness, clarity, and purpose. www.howgooditcanget.com www.howgooditcanget.com/beyond

    11 min
  2. Blog: You Are NOT Your Anxiety: The Formula That Stops the Spiral and Restores Peace

    11/30/2025

    Blog: You Are NOT Your Anxiety: The Formula That Stops the Spiral and Restores Peace

    Anxiety is not your identity, anxiety is simply something you're experiencing. That small, intentional separation creates the space you need to finally take back control of your mind, your reactions, and your emotional state. You'll learn the exact formula that stops an anxiety spiral in real time. If anxiety is something you're navigating regularly, and you want deeper support, structure, and daily guidance, we created Beyond the Couch for you. It's a powerful system that helps you rewire your nervous system, release the overwhelm, and build a calm foundation, all in minutes a day. 👉 Start your reset here: www.howgooditcanget.com/beyond

    5 min
  3. Blog: Your New 6-Minute Escape From Stress & Anxiety

    11/29/2025

    Blog: Your New 6-Minute Escape From Stress & Anxiety

    What if you could feel noticeably calmer in the same amount of time it takes to make a cup of coffee? In this episode, we're diving into one of the most fascinating (and shockingly simple) science-backed tools for reducing stress and anxiety. And no, it's not meditation, breathing exercises, or going for a walk. According to researchers at the University of Sussex, just six minutes of this one activity can lower your stress levels by up to 68%… making it more effective than music, caffeine, or even a quick walk. If anxiety is something you're navigating regularly, and you want deeper support, structure, and daily guidance, we created the Beyond the Couch for you. It's a powerful system that helps you rewire your nervous system, release the overwhelm, and build a calm foundation, all in minutes a day. 👉 Start your 28-Day Reset here: www.howgooditcanget.com/beyond

    4 min
  4. S2E14 6 Myths About Anxiety That Keep You Stuck

    10/12/2025

    S2E14 6 Myths About Anxiety That Keep You Stuck

    Most of what we've been taught about anxiety is wrong. In this episode, Andrea Rice reveals 6 myths that keep you stuck in worry and overwhelm and the truth that helps you rewire your mind for calm, confidence, and lasting relief. 👉 Learn more at www.howgooditcanget.com/28-day-challenge

    7 min
  5. S2E13 I Just Want to Be Happy

    10/01/2025

    S2E13 I Just Want to Be Happy

    Ever find yourself saying, "I just want to be happy"? You're not alone. In this episode of How Good It Can Get, host Andrea Rice reveals why happiness can't be bought, chased, or Googled and how to make it your daily reality instead. If you've been searching for happiness, this may be the answer you've been looking for. Learn more at Beyond the Couch

    11 min
  6. S2E12 Anxiety's Ripple Effect | How to Support Without Losing Yourself (Part 5)

    09/22/2025

    S2E12 Anxiety's Ripple Effect | How to Support Without Losing Yourself (Part 5)

    In the fifth and final episode of the How Good It Can Get five-part series, Anxiety's Ripple Effect, host Andrea Rice and co-founder Chan Maragh share practical tips and strategies for loved ones supporting someone with anxiety. While anxiety deeply impacts the person suffering, it also affects partners, family, and friends who step into the role of supporter. Andrea and Chan discuss how to balance empathy with healthy boundaries, why supporters must protect their own wellbeing, and how to avoid falling into cycles of burnout or emotional mirroring. Beyond the Couch 28 Day Challenge to Defeat Anxiety

    13 min
  7. S2E11 Anxiety's Ripple Effect | Communication, Boundaries, and Supportive Strategies (Part 4)

    09/22/2025

    S2E11 Anxiety's Ripple Effect | Communication, Boundaries, and Supportive Strategies (Part 4)

    In Part 4 of the How Good It Can Get five-part series, Anxiety's Ripple Effect, host Andrea Rice and co-founder Chan Maragh explore one of the most crucial aspects of navigating anxiety in relationships: communication and boundaries. Anxiety doesn't just affect the person experiencing it. It impacts their loved ones too. When responsibilities shift, emotions heighten, and support feels one-sided, frustration and resentment can easily build. But open, compassionate communication and healthy boundaries can transform the dynamic. Beyond the Couch 28 Day Challenge to Defeat Anxiety

    9 min
  8. S2E10 Anxiety's Ripple Effect | Resentment in Relationships and Unequal Burdens (Part 3)

    09/22/2025

    S2E10 Anxiety's Ripple Effect | Resentment in Relationships and Unequal Burdens (Part 3)

    In Part 3 of the How Good It Can Get five-part series, Anxiety's Ripple Effect, host Andrea Rice and co-founder Chan Maragh take an honest look at how anxiety can quietly create resentment in relationships. When one partner is struggling with anxiety, the other often ends up taking on extra responsibilities, whether it's managing finances, making phone calls, or handling social obligations. Over time, this imbalance can lead to frustration, resentment, and even distance between partners. Andrea and Chan discuss why resentment is one of the most damaging emotions in a romantic relationship, how communication plays a crucial role in preventing it, and why setting healthy boundaries is essential for both partners to thrive. This episode offers a compassionate and practical perspective for anyone navigating the hidden strain anxiety places on relationships. Beyond the Couch 28 Day Challenge to Defeat Anxiety

    4 min
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About

Welcome to the "How Good It Can Get" podcast! Join us as we explore the transformative power of mindfulness practices, positive psychology, and spiritual insights. We'll discuss practical techniques to help you unlock your full potential and navigate life's challenges with grace and resilience. Get ready to embark on a path of self-discovery and empowerment. Tune in to learn how good life can truly get, and start your journey towards a more mindful, purposeful, and fulfilling existence. Welcome to "How Good It Can Get"

Information

  • Creator
    Andrea Rice
  • Years Active
    2024 - 2026
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    How Good It Can Get