The Flex with Aliyah

Aliyah
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
The Flex with Aliyah

Welcome to The Flex with Aliyah! Many years ago I started working in a male dominated field. I was fresh out of grad school, had high hopes & big dreams. I hustled my way through my early years and gained a wealth of experience. Fast forward several years of the grind, and I was now working at a fortune 500 company. Seven great years and then BOOM! Covid hits and I get laid off. It was time to sink or swim. I put boots to the ground & got momentum rolling with my own fitness business. My world is intense, sometimes crazy, and always challenging & unpredictable. This podcast is simple, each week I’m going to share personal stories, fitness experiences, & motivational insight. I want to give you a behind the scenes look at what it's like being a female entrepreneur, the balancing act of being an athlete, and useful fitness insight. Don’t miss out on juicy stories, fitness adventures, and invaluable insight – follow The Flex with Aliyah for your weekly dose of fitness shenanigans.

  1. Preparing for a 100miler

    2 DAYS AGO

    Preparing for a 100miler

    This episode talks about my next fitness adventure, a 100 mile race., and how I am preparing for it. The event is 4ish weeks away, oh my gosh!!! So this episode dives into how I am initially starting to prepare for the event. This is definitely a physical and mental challenge, but I am really excited to tackle it....but asking me in a couple weeks, ha!

    15 min
  2. Handling Extensive Race Travel

    FEB 25

    Handling Extensive Race Travel

    Many times we travel locally for races. An event where we can hop in the car and simply drive 30minutes or a couple hours. But there are times where you might fly cross country or internationally. How do you handle that extensive travel before racing. Tune into this episode where I give a couple tips on managing race travel that requires you to handle time change.

    10 min
  3. Working Out While Being Sicky & Icky; Yes or No?

    FEB 19

    Working Out While Being Sicky & Icky; Yes or No?

    This episodes discusses whether or not working out while being sick is okay. I discuss rules of thumbs and give tips on how to handle and manage training while dealing with being sick. Listen for a good rule of thumb and some helpful tips.

    9 min
  4. NativeX 2025

    FEB 11

    NativeX 2025

    This episode talks about Native X Race, a hybrid Obstacle Course Racing event. I discuss what the races consists of and my experience at their 2025 January event. NativeX race is a great event, always a good time. Check out this podcast if you're interested in racing competitively or just for fun.

    14 min
  5. Beast Games: Behind the Scenes of Episode 2 & 3

    FEB 4

    Beast Games: Behind the Scenes of Episode 2 & 3

    In this episode Micah joins me in discussing the BIG bribe challenge at the end of episode 2 of Beast Games and the "Ask for Anything" challenge in episode 3. She shares stories and her account of what happened along with the general vibe on set. Tune in to hear the juice!

    35 min
  6. Beast Games: The Floor Challenges

    JAN 28

    Beast Games: The Floor Challenges

    This episode of The Flex with Aliyah talks about episode 2 of Beast Games on Amazon Prime. Guest Micah joins me in talking about the 4 floors challenges. Each floor is designated as a specific challenge. Each floor consists of a clue to help the contestants figure out which on they want to participate in. Listen in and hear all about the challenges and some behind the scenes details.

    21 min
  7. Beast Games Challenges Episode 2

    JAN 22

    Beast Games Challenges Episode 2

    In this episode of The Flex with Aliyah, contestant 483 joins me to discuss the first four challenges of the hit Amazon Prime show, Beast Games. The Four challenges were 1) Initial bribe challenge, 2) Self-sacrifice Challenge, 3) The Block Challenge, 4) Bribe elimination Challenge. We talk about our experiences, some behind the scenes juicy details, and describe the challenges in detail. Tune if you want to hear all about how the challenges went down.

    41 min
  8. Beast Games: Behind the Scenes of Episode 1

    JAN 14

    Beast Games: Behind the Scenes of Episode 1

    This episode is focused on the behind the scenes of episode 1. Where was it located? How did we arrive? What took place the days leading up to filming. Take listen for a recap of what went on behind the scenes at the beginning of filming for the Amazon hit Beast Games.

    21 min
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About

Welcome to The Flex with Aliyah! Many years ago I started working in a male dominated field. I was fresh out of grad school, had high hopes & big dreams. I hustled my way through my early years and gained a wealth of experience. Fast forward several years of the grind, and I was now working at a fortune 500 company. Seven great years and then BOOM! Covid hits and I get laid off. It was time to sink or swim. I put boots to the ground & got momentum rolling with my own fitness business. My world is intense, sometimes crazy, and always challenging & unpredictable. This podcast is simple, each week I’m going to share personal stories, fitness experiences, & motivational insight. I want to give you a behind the scenes look at what it's like being a female entrepreneur, the balancing act of being an athlete, and useful fitness insight. Don’t miss out on juicy stories, fitness adventures, and invaluable insight – follow The Flex with Aliyah for your weekly dose of fitness shenanigans.

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