Stronger Together - CrossFit Fort Pierce

Tony Degirolamo
  • 5.0 (3)
  • Fitness
  • Updated Weekly

CrossFit Fort Pierce owner, Tony Degiralamo, is joined by aspiring amateur comedian, Neal Watkins and other friends of the gym to discuss fitness, nutrition, lifestyle and other things we do that make us weird all in the pursuit of optimizing our time to maximize our health!

  1. 10/10/2025

    The Upcoming November Challenge

    This week, Tony and Neal discuss the upcoming "Macro Challenge": HOW it works, WHY it works, and tips for success to make sure THAT it works!

    41 min

  2. 10/07/2025

    Competitive Talking

    This week Neal and Tony talk about Neal competing, Tony talking, and talking about talking about Macros in preparation for the upcoming holiday season..

    24 min

  3. 09/22/2025

    Great Expectations: Competition Edition

    After a 9 month hiatus, Tony and Neal sit down to talk about gearing up, melting down, and everything that should be considered when preparing for competition week.

    24 min

  4. 01/30/2025

    Hollow Holdin' On!

    Tony and Neal discuss ways to change it up, ways to keep it consistent, and make a phone call to an unsuspecting gym member with great abs and a bad hand.

    25 min

  5. 01/23/2025

    Happy New (Season) Year!

    Live from a new Podcast Studio, this week, Neal and Tony discuss the New Year, Bad Goals but Good habits, The Crossfit Open, and make a surprise call to an unsuspecting member!

    31 min

  6. 09/07/2024

    I See What You Did There!

    In today's episode, Neal and our boy Tony DaVinci are gonna drop some serious knowledge on squatting, activating, and, dare I say, getting our butts woke. Yeah… I said it.

    26 min

  7. 07/10/2024

    Vacation Habits

    This week, Neal and Tony take a "walk to remember" and discuss upcoming Gym events, keeping it fresh, and how Tony approaches his vacation.

    25 min

  8. 05/23/2024

    The (Upcoming) Freakin' Weekend(s)

    Neal Watkins and Tony discuss Neal eating less Spaghettios & Meatballs, and all the upcoming events over the next three weekends.

    20 min
See All (14)

Ratings & Reviews

5
out of 5
3 Ratings

About

CrossFit Fort Pierce owner, Tony Degiralamo, is joined by aspiring amateur comedian, Neal Watkins and other friends of the gym to discuss fitness, nutrition, lifestyle and other things we do that make us weird all in the pursuit of optimizing our time to maximize our health!

Information