Better Bloke

Better Bloke Project
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Better Bloke

Better Bloke is brought to you by a bunch of average guys on a mission to improve the mental and physical well-being of Aussie blokes. Matty and Rob give their two cents on what makes a better bloke and are joined by some heavyweights along the way. Between these blokes, and you legends tuning in, we're going to tackle some issues, unravel the complexities and reduce the head noise along the way.

  1. 5D AGO

    #048 - HE’S DOING A TRIATHLON EVERY DAY FOR MENS HEALTH

    In this episode of the Better Bloke Podcast, Matty and Rob chat with Nathan Schmid, a bloke who's transformed his life from late-night partying to tackling an extraordinary challenge: 30 triathlons in 30 days. Starting in April, Nathan will swim 1.5 km, bike 40 km, and run 10 km daily, all to raise awareness for men's mental health through the Daily Grind Challenge. He opens up about his journey from carrying extra weight to embracing endurance sports, sharing insights on mental toughness, purpose, and the drive to support fellow blokes facing their own battles. This conversation is a testament to resilience and the impact of turning personal struggles into a mission for change. Don't miss this inspiring story of grit and determination. Find out more about the challenge and DONATE at https://www.betterblokeproject.org/pages/the-daily-grind-challenge Find Nathan on the socials: https://www.instagram.com/triwithnathan/ Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702 Find us on socials: https://www.instagram.com/betterblokeproject/ https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeproject Skip to the juicy bits: [00:00:00] Intro. [00:01:24] 30 triathlons in 30 days. [00:05:34] Ironman training journey. [00:08:32] Men's mental health awareness. [00:12:20] Inspirational challenges and mental fitness. [00:15:35] Balancing fun and fitness.

    17 min

  2. FEB 25

    #047 - How Internet Trolls Nearly Destroyed Kay Manuel

    For the first time ever, Matty and Rob welcome their first female guest into the inner sanctum of the Better Bloke Podcast. An unlikely guest, Kay Manuel has been at the centre of headlines, copping backlash and judgment from all sides. But behind the controversy? Well, that's exactly what we wanted to uncover. In this raw, unfiltered chat, Kay breaks down the reality of internet fame, the mental toll of public scrutiny, and how she turns criticism into cash. The boys dive into why people love to hate, the double standards at play, and what it really means to own your choices. Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702 Get more of Kay: https://www.instagram.com/officialkaymanuell?igsh=MTMwdTZmdnF3b3Bmaw%3D%3D Find us on socials: https://www.instagram.com/betterblokeproject/ https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeproject Timestamps: [00:00:00] Introduction [00:03:01] Dealing with online criticism. [00:05:32] Online vs. in-person reactions. [00:09:28] Community perceptions and personal experiences. [00:12:48] Business perspective of provocative content. [00:14:22] Adult industry misconceptions and realities. [00:20:24] Career progression in adult industry. [00:24:59] The progression of adult content. [00:27:20] Friendship hurdles in reinvention. [00:30:52] Authenticity vs. facade in appearance. [00:34:37] Future plans and relationships. [00:36:43] Future partners and expectations. [00:40:24] Bloke of the Week. [00:45:08] Jealousy in community success. [00:47:56] Podcast invitation and persistence.

    48 min

  3. FEB 18

    #046 - No One Cares About Your Excuses! (Here’s How To Fix Your Life)

    Most blokes are taught that putting yourself last is the noble thing to do but Matty and Rob reckon that’s a load of crap. If you’re constantly running on empty, sacrificing yourself for everyone else, and calling it ‘doing the right thing,’ you’re actually just sabotaging your own potential. This episode is all about flipping that mindset. The boys dive into why taking responsibility for yourself isn’t selfish, it’s necessary. They call out the trap of talking big but never taking action and break down how self-care and self-improvement aren’t luxuries they’re the foundation for showing up better in every part of your life. If you want 2025 to be the year you stop making excuses and start backing yourself, this one’s for you. No fluff, no soft talk—just real, honest convo on what it takes to become a better bloke. Tune in. Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702 Find us on socials: https://www.instagram.com/betterblokeproject/ https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeproject Timestamps: 00:00:00 - Introduction 
00:01:18 - Prioritizing Yourself in 2025
 00:01:44 - Your Potential is Your Responsibility
 00:02:42 - The Relentless Pursuit of Excellence
 00:05:29 - Finding Time for Self-Improvement
 00:06:44 - The Benefits of Exercise
 00:08:06 - Healthy Eating Habits
 00:09:32 - Setting Goals and Building Momentum
 00:14:12 - Getting Out of a Rut
 00:17:00 - Accountability in Self-Improvement
 00:20:21 - Regular Health Checks
 00:24:13 - Communication in Relationships
 00:25:30 - The Importance of Validation
 00:26:13 - Learning to Say No

    31 min

  4. FEB 11

    #045 - The Brutal Truth About Hitting Rock Bottom!

    Matty and Rob sit down with Graeme, a bloke who's been through more tough times than most of us can imagine—failed relationships, losing trust in everyone, being an estranged father. But the best part? He’s come out the other side, running a successful business and proving that rock bottom isn’t the end—it’s just the start of a comeback. Graeme opens up about navigating life’s darkest moments, why so many blokes bottle things up, and how he turned his biggest failures into his biggest wins. This episode is raw, real, and a reminder that feeling lost doesn’t make you weak—it’s what you do next that counts. No fluff, just straight talk. Tune in. Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now Follow Graeme/find his biz: https://www.instagram.com/pavise_ppf/ https://paviseppf.com.au/ If you thought Graeme's beard looked absolutely enviable, check out Cowboy Grooming Co for their beard oil and other products that'll make you look and feel slightly less average: https://cowboygroomingco.com/ Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702 Find us on socials: https://www.instagram.com/betterblokeproject/ https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeproject Timestamps: 00:00:00 - Introduction 00:01:22 - Welcome to the Better Bloke Podcast 00:02:13 - Relatability and Averageness 00:03:00 - Graham's Early Career and Impulsivity 00:07:06 - Imposter Syndrome and Overworking 00:09:10 - Family Court and Fatherhood Challenges 00:12:04 - Success vs. Trauma 00:20:31 - Suicidal Thoughts and Depression 00:23:25 - Therapy and Permission to Feel 00:27:04 - Catalyst for Change and Therapy Experience 00:34:45 - Vulnerability and Gratitude 00:38:05 - Perspective and Small Wins 00:39:26 - Building Manhood and Resilience 00:40:06 - Reconnecting with Son and Family

    57 min

  5. FEB 4

    #044 - You're Talking To Men WRONG!

    Blokes aren’t great at talking about their feelings—but we'd argue that it's not because we don’t communicate, we just do it differently. In this episode, Matty and Rob dive into how men actually talk, why we dodge deep convos, and what really works when trying to get a bloke to open up. They break down the myth that men hate talking about emotions, why face-to-face chats can feel like an interrogation, and how banter, beers, and shared activities are often where the real convos happen. Whether you’re a bloke who struggles to talk, a mate trying to check in, or a woman wondering how the hell to get through to the men in your life—this episode is packed with practical hacks to make communication easier. Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702 Find us on socials: https://www.instagram.com/betterblokeproject/ https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeproject Stick to the juicy bits: [00:00:00] Intro. [00:01:08] Men's communication and vulnerability. [00:04:17] Meeting guys in their space. [00:08:31] Men communicate shoulder to shoulder. [00:12:30] Banter vs. Bullying Dynamics. [00:15:23] Importance of banter among mates. [00:20:00] Communicating with men effectively. [00:24:06] Building trust in communication. [00:26:30] Importance of listening in conversations.

    29 min

  6. JAN 28

    #043 - What Men REALLY Talk About in This Private Facebook Group

    This episode taps into the chaos (and wisdom?) of the best Facebook group to grace the modern man, Blokes Advice. They tackle questions from over 300,000 blokes addressing the minefield of modern parenting, the backlash we're dishing out to blokes just doing good deeds, and the ultimate way to get back at your neighbour. This ep serves up a mix of banter, laughs, and solid advice. Get stuck in. Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702 Find us on socials: https://www.instagram.com/betterblokeproject/ https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeproject Stick to the juicy bits: [00:00:00] Intro. [00:02:05] Bank error windfall dilemma. [00:05:03] Tall poppy syndrome and philanthropy. [00:07:25] Negative reviews and human nature. [00:14:00] Community support in tough times. [00:16:05] Drinking habits and lifestyle balance. [00:20:26] Social benefits of drinking. [00:26:39] Stepparent relationships and parenting. [00:28:48] Stepdad and stepson dynamics. [00:34:22] Blokes supporting each other. [00:36:23] Brayden's weight loss journey.

    39 min

  7. JAN 21

    #042 - Why Blokes Shouldn't Go It Alone

    In this episode of the Better Bloke Podcast, Matty and Rob dig into why every bloke needs his tribe. They chat about how men are wired to fix things, why accepting help doesn’t make you weak, and the power of having the right mates in your corner when life gets heavy. The boys also break down what it really means to support your mates – no quick fixes, just listening and being there. Plus, they share some exciting updates on their charity work and the events they’ve got lined up to bring blokes together. Dig in! Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702 Find us on socials: https://www.instagram.com/betterblokeproject/ https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeproject Stick to the juicy bits: [00:00:00] Intro. [00:02:40] Community events for men. [00:05:00] Primal hunting and cooking event. [00:09:13] Financial hardship and men's pressures. [00:12:22] Self-love and personal growth. [00:15:15] Masculine vs. feminine love expressions. [00:21:36] Hugging among friends. [00:25:06] Purpose and uncertainty in goals. [00:28:17] Bloke of the Week.

    31 min

  8. JAN 14

    #041 - How Big Brother Winner Trevor Butler Bet on Himself – And Won

    In this episode of the Better Bloke Podcast, Matty and Rob sit down with Big Trev, the Big Brother legend who’s been navigating life in the spotlight for nearly two decades. Trev gets real about the highs and lows of fame – from battling ego to staying grounded when everyone knows your name. He doesn’t hold back on the tough stuff, opening up about why blokes need to stop bottling things up and start leaning on their mates when life gets rough. The boys also dive into Big Brother reunion gossip and what it really takes to keep pushing forward when the pressure’s on. It’s raw, honest, and packed with lessons every bloke can take something from. Don’t miss it! Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now Follow Trevor: https://www.instagram.com/bigtrevb/ https://www.tiktok.com/@bigtrevb Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702 Find us on socials: https://www.youtube.com/@BetterBlokeProject https://www.instagram.com/betterblokeproject/ https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeproject Stick to the juicy bits: [00:00:00] Intro. [00:02:07] Authenticity in reality TV. [00:05:10] Manifesting goals through lists. [00:11:30] Fame and its challenges. [00:16:44] Anxiety and excitement connection. [00:18:21] Overcoming crippling anxiety. [00:22:40] Importance of expressing love. [00:24:50] Authenticity in friendships and communication. [00:27:52] Importance of in-person friendships. [00:35:23] Relatability in mental health support. [00:39:02] Passion for automotive performance. [00:41:06] Authenticity in male conversations.

    42 min
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About

Better Bloke is brought to you by a bunch of average guys on a mission to improve the mental and physical well-being of Aussie blokes. Matty and Rob give their two cents on what makes a better bloke and are joined by some heavyweights along the way. Between these blokes, and you legends tuning in, we're going to tackle some issues, unravel the complexities and reduce the head noise along the way.

Information

  • Creator
    Better Bloke Project
  • Years Active
    2024 - 2025
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 Better Bloke Project
  • Show Website
    Better Bloke

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