Small Steps Podcast

Eric & Maleka Beal, MS
  • 0.0 (0)
  • Nutrition
  • Weekly

Small Steps is the unapologetic health podcast for Black women and couples ready to reclaim their health without guilt, extremes, or burnout. Hosted by husband-and-wife health coaches Eric & Maleka Beal, founders of BetterChoices, this show brings real talk on food, fitness, stress, and the mindset shifts that actually work. After losing 300+ lbs together, they're keeping it real: no fads, no fluff, just structure over struggle. 🎙️ Weekly episodes drop Thursdays 🔥 Real talk. Cultural truth. Tangible change. 💬 Pause. Plan. Practice. IG: @betterchoicesco | Web: www.betterchoices.co

Episodes

  1. 04/24/2024

    Episode 002: Health Beyond The Scale: A Deep Dive Into Obesity, Weight Loss Medication and Nutrition

    In this episode of our healthy lifestyle podcast, hosts Eric and Maleka immerse listeners in an enlightening discussion about obesity - its definition, impacts, and ties to chronic diseases like heart diseases, diabetes, and reproductive health issues. They offer insights on obesity statistics, relevant research evidence, and also touch on how Body Mass Index (BMI) is used to measure obesity. Listeners are also walked through the inherent criticisms and contextual variations relative to obesity in different communities. As we delve into personal experiences, the podcast is made more engaging by discussing the real-life impact of obesity. The focus shifts to explore the primary factors contributing to the global obesity epidemic, including genetics and lifestyle behaviors. The necessity of modifying our dietary habits and increasing physical activity as crucial steps towards combating obesity is underscored. This episode illuminates the journey towards wellness and health management as building more than just body awareness. Your hosts emphasize the power of Commitment, Consistency, and Control in achieving sustainable health. They also explore the controversial topic of weight-loss medications and their sustainability in the grand scheme of weight management. As the conversation realigns towards personal choices, the impact of our day-to-day decisions on our health and wellness is examined. We delve into the significance of diet discipline and wise daily choices in curating a roadmap to enduring health, balanced nutrition, and sustainable weight loss. This podcast is a valuable resource for anyone keen on not just understanding obesity but also gaining insights into practical actions that lead towards a healthier lifestyle. 00:00 Welcome to the Intersection Podcast: Introductions and Episode Overview 00:57 Tackling Obesity: Understanding Its Impact and Definitions 02:25 Obesity and Reproductive Health: A Deep Dive 04:27 The Obesity Epidemic: Statistics and Chronic Disease Connections 09:06 Behavioral and Environmental Factors in Obesity 15:24 Nutrition and Lifestyle: The Path to Sustainable Health 22:56 Addressing Weight Loss: Medication vs. Lifestyle Changes 28:38 Making the Right Choices: Personal Responsibility in Health The hashtags for the podcast are #betterchoicesco and #theintersectionpod.You can connect with us on Instagram, Facebook, and Tiktok: @betterchoiceso

  2. 04/10/2024

    Episode 001: Welcome to The Intersection

    Welcome to the very first episode of "The Intersection Podcast," where your favorite healthy lifestyle coaches Eric and Maleka, a husband-wife duo with decades of shared experience in wellness, share their insights with a generous dash of laughter. After going back to school to deepen their knowledge, they obtained their bachelors in food and nutrition and a master's in human nutrition. They will leverage this expertise to steer discussions about health, wellness, and everything in between. From losing approximately 300 pounds combined over ten months, Eric and Maleka are not just health coaches but have experienced the tough journey to better health themselves. The podcast aims to share their journey, discussing how the right nutrition choices played a pivotal role in transforming their lives. At the heart of their conversation is raising awareness about how the food we consume either fuels better health or feeds chronic diseases. They discuss the disproportionate impact of lifestyle-related diseases on Black Americans and the startling statistics of obesity among Black women. The duo aims to address and dismantle these figures, emphasizing the intersection of diet and lifestyle and their significant contribution to overall well-being. Join Eric and Maleka every week as they share diet and lifestyle "tipping points"—small changes that bring big health impacts. Between health chats, trending topics, and healthy doses of humor, they keep their listeners engaged, informed, and entertained.   The hashtags for the podcast are #betterchoicesco and #theintersectionpod. You can connect with us on Instagram, Facebook, and Tiktok: @betterchoiceso

  • 2 Episodes

Ratings & Reviews

About

Small Steps is the unapologetic health podcast for Black women and couples ready to reclaim their health without guilt, extremes, or burnout. Hosted by husband-and-wife health coaches Eric & Maleka Beal, founders of BetterChoices, this show brings real talk on food, fitness, stress, and the mindset shifts that actually work. After losing 300+ lbs together, they're keeping it real: no fads, no fluff, just structure over struggle. 🎙️ Weekly episodes drop Thursdays 🔥 Real talk. Cultural truth. Tangible change. 💬 Pause. Plan. Practice. IG: @betterchoicesco | Web: www.betterchoices.co

Information

  • Creator
    Eric & Maleka Beal, MS
  • Years Active
    2024
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Small Steps Podcast