Real and Raw Relationships Unfiltered

Angela Spooner
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”Step into the unfiltered truth about relationships—starting with the one you have with yourself. On ’Real and Raw Relationships Unfiltered,’ we dive into the messy, beautiful, and brutally honest sides of intimacy, connection, and self-discovery. No sugarcoating, no fluff—just real talk about healing your past, reclaiming your power, and building the badass confidence to thrive in your relationships. Get ready to get uncomfortable, get real, and finally unlock the intimacy you’ve been craving.”

  1. 07/22/2025

    The Sh*t Men Can’t Say Out Loud… Until Now

    You’re about to hear what men really think — unfiltered, unscripted, and 100% raw. From attraction to accountability, shutdowns to shut-ups, this is what your boyfriend, ex, or husband wishes he could say but won’t. Three guys. Three perspectives. One jaw-dropping conversation. You’re not ready. But you need to hear it. 🎙️ Hosted by Angela, The No-BS Relationship & Confidence Coach 💣 More at www.realrawrelationships.com #mensmentalhealth #relationshipadvice #realrawrelationships #podcastclips #datingtruths #ownyourlife #emotionalintelligence

    55 min

  2. 07/15/2025

    You’re Offended Because We’re Right - Dr. Robb Kelly Gets Real AF

    What happens when you throw out the scripts, ditch the polished “expert” answers, and let two brutally honest coaches go off about what really goes down in the world of healing? This episode. Dr. Robb Kelly—an addiction and trauma expert who's been on thousands of podcasts—called this one of his absolute favorites. Why? Because we didn’t hold back. We talked shit, we told the truth, and we said the things most professionals think but are too scared to say out loud. 💣 We talk about: Why people get offended instead of getting honest The real reason you’re not changing (hint: it’s not trauma, it’s ego) How “doing the work” has become a performance The BS clients say that coaches secretly roll their eyes at And what healing actually takes (spoiler: it’s not cute) If you’ve ever been triggered by a coach, hated being called out, or thought “they’re just assholes”… this episode is your mirror. This isn’t therapy. This is accountability with a mic. Hit play if you’re ready to get real—and finally get results. 🎙️ Podcast: Real & Raw Relationships Unfiltered 🔥 Hosted by Angela Spooner, The No-BS Relationship & Confidence Coach #AddictionRecovery #TraumaHealing #BrutalHonesty #SelfSabotage #HealingJourney #NoMoreExcuses #RealRawRelationships #RewireYourBrain #DrRobbKelly #CoachConfessions

    55 min

  3. 07/08/2025

    She Was Supposed to Be My Best Friend - But She Became the Betrayal I Never Saw Coming

    This isn’t a petty story about girl drama. This is the emotional wreckage no one wants to admit...when the person you trusted the most stabs you in the back and leaves you bleeding with no closure. In this episode of Real & Raw Relationships Unfiltered, I sit down with Jodie Dhanota, a woman who’s been burned so bad by “friends” that she stopped trusting everyone, including herself. We don’t sugarcoat it. We talk: Why friendship betrayals hit harder than romantic breakups How women weaponize closeness, secrets, and silence The self-blame spiral no one talks about What healing actually looks like when the one who hurt you used to be your ride-or-die And why some people were never your “circle,” they were your f*cking cage This episode will punch you in the gut and call you out, because healing starts when you stop pretending you're over it. 🎧 Listen now if you’re ready to say: “I miss her…but I love me more.”   💔 For the women who’ve smiled through fake brunches, held secrets for snakes, and still wondered if they were the problem...this one’s for you. 🔗 realrawrelationships.com/podcast 👣 Tag a friend who needs to hear this. 📲 Follow @realrawrelationships for more relationship truth bombs.   #stopthecycle #realrawrelationships #podcast #traumainformed #selfsabotaging #ownyourlife #relationshiphealing

    53 min

  4. 07/01/2025

    Coach Called Out: Pastor Henry Flips the Mic on Angela and It Gets Real

    You’ve heard her challenge everyone else—but now the mic is flipped. 👀 In this bonus episode of Real & Raw Relationships Unfiltered, Pastor Henry Nwaneri sits Angela down and asks the questions no one ever asks the coach. What do women really believe men struggle with? What do men completely misunderstand about female emotional needs? And what happens when a trauma-informed relationship coach gets asked to confront her own ego and wiring in real time? This isn’t polished. It’s not rehearsed. It’s raw. vulnerable. and surprisingly humbling. 🎧 In just 20 minutes, this episode flips the script and drops soul-shifting truth bombs on: The emotional gap between men and women What makes women say they want emotional availability but run from it Why strength without softness leads to relational disconnect How purpose can still get hijacked by performance—even after healing If you’ve ever wanted to hear the coach get coached… this is it. 🔗 CONNECT: Angela Spooner 🎙️ Real & Raw Relationships Unfiltered realrawrelationships.com @realrawrelationships Pastor Henry Nwaneri 📚 booksbypastorhenry.com 🌐 henrynwaneri.com 🎧 Vantage Point with Pastor Henry #coachcalledout #pastorhenry #flippedinterview #realandrawrelationships #emotionalintelligence #menvswomen #relationshiptruth #nobscoach #podcastclip #healingconversations #spiritualgrowth

    20 min

  5. 06/25/2025

    You’re Living on Purpose… But It’s the Wrong One | Pastor Henry Exposes the Truth About Calling

    You’re out here grinding, praying, showing up, checking boxes… But deep down, you still feel burnt out, confused, and like you’re just performing. Why? Because you might be living on purpose… but not in your purpose. In this unfiltered, soul-rattling conversation, Pastor Henry Nwaneri joins Angela, The No-BS Relationship & Confidence Coach, to strip away the fluff and break down what it really means to walk in purpose—with clarity, alignment, and zero ego. If you’ve ever asked: “Why am I doing everything right but still feel off?” This episode is your divine slap. 🔍 What We Get Into: Why you’re still exhausted even though you’re “doing the work” How we confuse doing good things with doing the right things Why obedience isn’t comfortable—but it’s non-negotiable How to tell if your purpose is truly YOURS or just inherited expectation What spiritual burnout really looks like (and how to reset) 🙏 Want More From Pastor Henry Nwaneri? 📖 Read his books: 25 Habits of Prayerful People God Answers Prayers Crying Out, A New Design, The Heart of a True Lover, and more ➡️ booksbypastorhenry.com 🎧 Listen to his podcast – Vantage Point with Pastor Henry Available on Apple Podcasts, Spotify, YouTube Music & more 🎶 Hear his worship music on YouTube: Tracks include “Canada is Yours,” “Into Your Heart,” “A New Thing,” and more 📬 Contact him directly: 🌐 www.henrynwaneri.com 📧 Email: PastorHenry@henrynwaneri.com 🎙️ Hosted by Angela – The No-BS Relationship & Confidence Coach This is Real & Raw Relationships Unfiltered Where the fake falls off and the truth hits different. 🔥 If this episode called you out in the best way—LIKE, COMMENT, and SUBSCRIBE. And don’t forget to share it with someone still performing their way through life. #pastorhenry #purpose #calling #burnout #clarity #alignment #realandraw #nobscoach #spiritualgrowth #obedience #healingjourney #relationshiphealing #soultruths

    45 min

  6. 06/17/2025

    What If Your Diagnosis Is a Lie? | Bipolar, Labels & the Search for Truth w/ Anthony Palacin

    Bipolar, anxiety, ADHD - what if the diagnosis you’ve been living under isn’t the whole truth? In this raw and unfiltered convo, Anthony Palacin breaks down the labels, questions the system, and reclaims who he is beyond the diagnosis. This one hits deep.

    46 min

  7. 06/03/2025

    His Daughter Was Watching. He Knew He Had to Change.

    She wasn’t just in the room. She was absorbing everything—his tone, his chaos, his pain. In this real and raw episode, JP Marsh shares how years of emotional disconnection, generational trauma, and numbing with alcohol nearly cost him the most important relationship he had—his daughter. This is the story of what happens when you finally see your pain mirrored in your kid’s eyes… and decide it ends with you. 🔥 You’ll feel called out, cracked open, and deeply moved. 🎧 Full episode at Real and Raw Relationships Unfiltered 🔗 realrawrelationships.com   #emotionalavailability #unfilteredconversations #realrawrelationships #podcast #relationshipcoach #confidencecoach #coparentingchallenges #accountability

    34 min

  8. 05/27/2025

    It’s Me. I’m the Problem. It’s Me.

    I was the problem. Not him—me. I was the emotional roller coaster, the one handing out empty promises like candy every time I got triggered. “I’ll change, I promise,” became my relationship’s broken record… until it nearly destroyed us. In this raw solo episode, I tell the real story: how I wrote an emotional contract to my partner and finally backed my words with actual change. I’m talking emotional regulation, accountability, trust repair—and why your “sorry” doesn’t mean sh*t without follow-through. If you’ve ever been stuck in a loop of self-sabotage, big emotions, or performative apologies… this one will call you out and show you what real healing looks like. 🎙️ This is for the women who are done playing the victim and ready to be the damn solution. Listen now on Real & Raw Relationships Unfiltered. #Emotional regulation in relationships #Owning your triggers #Rebuilding trust after trauma #Women healing emotional chaos #Stop saying sorry and start changing #Relationship podcast for women #Personal accountability podcast

    46 min
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About

”Step into the unfiltered truth about relationships—starting with the one you have with yourself. On ’Real and Raw Relationships Unfiltered,’ we dive into the messy, beautiful, and brutally honest sides of intimacy, connection, and self-discovery. No sugarcoating, no fluff—just real talk about healing your past, reclaiming your power, and building the badass confidence to thrive in your relationships. Get ready to get uncomfortable, get real, and finally unlock the intimacy you’ve been craving.”

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