Train Smart Run Strong

Victoria and Emily
  • 5.0 (8)
  • RUNNING
  • UPDATED BIMONTHLY
Train Smart Run Strong

We're bringing our long run conversations to the mic. Join us as we chat about all things running!

  1. 16 HR. AGO

    Ep. 1: Treg's Curse; Therapy Works; Lukewarm Takes

    Treg and Vicky recap their most recent races and give a little update on how training for their respective marathons are going. They discuss Treg's infamous race curse, Vicky's therapy updates, and hot takes (kinda...)

    43 min

  2. 12/06/2024

    Ep. 10: Your 2024 Running Wins

    Treg and Vicky read out your 2024 running wins (thank your for the submissions!) and are extremely inspired by everything you've overcome this past year. It's been an awesome season 2 of the pod, see you in the new year!

    51 min

  3. 11/22/2024

    Ep. 9: Bone Stress Injuries

    Treg and Vicky discuss everything you need to know about bone stress injuries including how to determine if you have one, treatment protocols, and prevention tips!

    1h 9m

  4. 11/15/2024

    Ep. 8: Race Recaps, Fueling Convos, Battling Negative Thoughts

    Treg and Vicky discuss their recent race experiences which leads them down a path of discussing important topics like how determine if you're fueling enough and what to do when those negative thoughts hit during a race.

    57 min

  5. 10/18/2024

    Ep. 7: Piriformis Syndrome, Hamstring Tendinopathy

    Treg and Vicky discuss piriformis syndrome and hamstring tendinopathy in today's episode. This discussion starts at 18:23 after Treg and Vicky recap their weeks.

    57 min

  6. 10/11/2024

    Ep. 6: Patellar Tendinopathy, ITB Pain

    Treg and Vicky continue the common running injury series today discussing patellar tendinopathy and ITB pain in runners.

    50 min

  7. 10/04/2024

    Ep. 5: Shin Splints

    The second episode of the common running injury series! Before Treg and Vicky dive into "everything you need to know about shin splints" they also discuss their respective training cycles and upcoming races.

    1h 6m

  8. 09/27/2024

    Ep. 4: Plantar Fascia, Achilles Tendon, Posterior Tib Pain

    Treg and Vicky discuss the first topic in the new "common running injury" series where each week they will review different injuries that most runners experience. Vicky will put up a question box on her instagram each week so check there if you have specific questions! Today is on the plantar fascia, achilles tendon and post tib pain.

    1h 19m
See All (21)

Ratings & Reviews

5
out of 5
8 Ratings

About

We're bringing our long run conversations to the mic. Join us as we chat about all things running!

Information

  • Creator
    Victoria and Emily
  • Years Active
    2024 - 2025
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Victoria and Emily
  • Show Website
    Train Smart Run Strong

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