This Is How My Brain Works

ThisIsHowMyBrainWorks
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED WEEKLY

We're a group of GenXers learning about our ADHD and neurodiversity later in life. Join us as we discuss interesting clips we find online and how they relate to our own life experiences. Welcome to This Is How My Brain Works!

  1. 2D AGO

    S3 E13: When Rest Feels Unsafe - Why ND Brains Struggle and What Helps

    We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us. IG: tihmbw Recorded 1/09/26 Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly. #adhdmanagement #adhd #audhd #neurodiversity #neurospicy

    35 min

  2. FEB 12

    S3 E12: Living With Big Feelings - Regulation, Repair, and Real Life

    We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain Works Hosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us. IG: tihmbw Recorded 1/23/26 Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly. #adhdmanagement #adhd #audhd #neurodiversity #neurospicy

    38 min

  3. JAN 29

    S3 E11: What If It's Not About Ability? Learning to Honor Capacity

    We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain Works Hosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us. IG: tihmbw Recorded 12/05/25 Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly. #adhdmanagement #adhd #audhd #neurodiversity #neurospicy

    34 min

  4. JAN 22

    S3 E10: Behind or On a Different Timeline? What a 30% Difference in ND Brain Development Means

    We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain Works Hosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us. IG: tihmbw Recorded 11/21/25 Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly. #adhdmanagement #adhd #audhd #neurodiversity #neurospicy

    26 min

  5. JAN 15

    S3 E9: Is Asynchronous Development ND - or Just Human? Pace, Performance & the Price We Pay to Belong

    We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us. IG: tihmbw Recorded 10/24/25 Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly. #adhdmanagement #adhd #audhd #neurodiversity #neurospicy

    37 min

  6. 12/18/2025

    S3 E8: ADHD In the News - Adult Diagnosis is "on the Rise", & GenX Can't Ignore It Anymore.

    This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.Articles:How doctors are suddenly diagnosing adults with ADHDhttps://www.nationalgeographic.com/health/article/adult-adhd-symptoms-technologyNote: this link goes to a paywalled article from National GeographicHow does ADHD in adults differ from ADHD in children?https://www.yalemedicine.org/news/adhd-in-adults IG: tihmbwRecorded 11/7/25Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly.#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

    33 min

  7. 12/11/2025

    S3 E7: The Regulation Ladder No One Told Us About - Same Emotions, Different Climb

    This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 6/6/25Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly.#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

    35 min

  8. 12/04/2025

    S3 E6: Joy Optional - Creating A Holiday Season that Fits Your Brain

    This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help other neurodiverse people by sharing our own experiences, as well as tools and resources we have found valuable to us.IG: tihmbwRecorded 11/14/25Copyright Notice:All content of This Is How My Brain Works — including audio, transcripts, and written materials — is protected intellectual property. Use of this material for training, development, or refinement of artificial intelligence or machine learning systems is expressly forbidden. Unauthorized reproduction, mining, or derivative use is a violation of our rights and will be pursued accordingly.#adhdmanagement #adhd #audhd #neurodiversity #neurospicy

    37 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

We're a group of GenXers learning about our ADHD and neurodiversity later in life. Join us as we discuss interesting clips we find online and how they relate to our own life experiences. Welcome to This Is How My Brain Works!

Information

  • Creator
    ThisIsHowMyBrainWorks
  • Years Active
    2024 - 2026
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © ThisIsHowMyBrainWorks
  • Show Website
    This Is How My Brain Works