GRIT Unleashed - The UT2 Podcast

Undaunted Team of Teams (UT2)
  • 4.6 (7)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to GRIT Unleashed! This podcast serves as a platform for those that need connection to peer groups for support through various life stages. Aimed at those in military and civil services as well as veterans, this podcast gives a sounding board to tell our stories and connect with the parts of us we don't say to anyone or out loud to ourselves.

  1. 09/27/2024

    Episode 13 - Suicide Awareness Month

    Hello and welcome back to another episode of GRIT Unleashed! It's been a while but we are happy to be back. This month, Sarah interviews Dr. Lance Cutsforth who is a former Army soldier and current holistic practitioner. They discuss health as a whole that encompasses more than just physical health, taking responsibility for your own mental well being, and how those in a supporting role can help those who are struggling. If you or someone you know are struggling with suicidal thoughts, please reach out to the Suicide Hotline by dialing 988. We here at GRIT Unleashed and UT2 are here for your support as well, so do not hesitate to reach out if you feel safer with us. Please give us a like and subscribe so you can be updated every time we upload new episodes! You can find us on Spotify, Apple Podcasts, and Youtube.

    59 min

  2. 07/22/2024

    Episode 12 - PTSD vs Moral Injury

    Welcome back to another episode of GRIT Unleashed! This week, Sarah is joined by Dr. Alla. The two of them discuss the difference between PTSD and Moral Injury, what the two conditions might look like, and recommendations for mitigation. Like, Share, Subscribe! You can find us on Spotify, Apple Podcasts, and Youtube. Want to be on the show? Know someone who should? Have a topic for us to discuss? Send a message to either Sarah or Nacho on the UT2 Facebook page or send an email to aces@heartofanace.org.

    31 min

  3. 07/15/2024

    Episode 11 - Peer Leadership

    Welcome back to another episode of GRIT Unleashed! In this episode, Nacho talks about what Peer Leadership is, why it's important, and how to apply it to daily life. Like, Share, Suscribe! You can find us on Spotify, Apple Podcasts, and Youtube. Want to be on the show? Know someone who should be on the show? Have topics you want us to discuss? Contact us on the Undaunted Team of Teams (UT2) Facebook page or send an email to aces@heartofanace.org.

    23 min

  4. 06/28/2024

    Episode 10 - Persistence Pt.2

    Welcome to the 10th episode of GRIT Unleashed - The UT2 Podcast! This week, Sarah and Kristy finish up their discussion on Persistence, as well as discussing how it's important to be persistent when it comes to doing things for yourself. Like, Share, Subscribe! You can find us on Spotify and Apple Podcasts.

    24 min

  5. 06/21/2024

    Episode 9 - Persistence Pt.1

    Welcome back everyone! Thank you for being patient during our temporary hiatus. This week, Sarah sits down with Kristy Fortenberry. They discuss the importance of persistence and why oftentimes you shouldn't accept no as an answer in the right situations. Their discussion went so well, that they will be back next week to finish up the same topic in Episode 10 - Persistence Pt.2 Like, Share, Subscribe! You can find us on Spotify and Apple Podcasts.

    28 min

  6. 05/31/2024

    Episode 8 - Seeking Mental Health

    Welcome back to GRIT Unleashed! This week, Sarah brings in a part of her military family, MSgt Select Chelsea Black. They talk about mental health and how to seek help when needed, as well as what signs to look for when you or a friend might need to take a time out and seek support. Like, Share, and Subscribe! You can find us on Spotify, Apple Podcasts, and Youtube.

    44 min

  7. 05/28/2024

    Episode 7 - Grief

    Welcome back to the UT2 Podcast, GRIT Unleashed! This week, Sarah sits down with Ben and Jess Owen of Flanders Fields and they discuss aspects of grief. Grief is not just about death and being sad. Grief encompasses a multitude of aspects and timeframes. The three of them discuss these and share personal stories relating to grief. Like, Share, Subscribe! You can find us on Apple Podcasts, Spotify, and Youtube.

    35 min

  8. 05/17/2024

    Episode 6 - Control

    Most of us have probably felt out of control a time or two in our lives. This week, Sarah and Nacho sit down to talk about control and when it might be a good time to take control and also when it might be a good time to relinquish control. Like, Share, Subscribe! Find us on Apple Podcasts, Spotify, and Youtube!

    32 min
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Ratings & Reviews

4.6
out of 5
7 Ratings

About

Welcome to GRIT Unleashed! This podcast serves as a platform for those that need connection to peer groups for support through various life stages. Aimed at those in military and civil services as well as veterans, this podcast gives a sounding board to tell our stories and connect with the parts of us we don't say to anyone or out loud to ourselves.

Information

  • Creator
    Undaunted Team of Teams (UT2)
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Undaunted Team of Teams (UT2)
  • Show Website
    GRIT Unleashed - The UT2 Podcast