Black couch podcast

NPK Clinical Psychologist
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Based on addressing psychological issues that greatly affect our daily lives . It will speak to difficulties in relationships with ourselves and others , psychological disorders, co-parenting, black tax and spirituality amongst others . Nompumelelo Prudence Kubeka who is a Clinical Psychologist and a Traditional healer will be hosting the podcast . It is not a substitute for therapy but might be a motivate you to start therapy .

  1. 3D AGO

    The survival mode of a people’s pleaser

    This episode speaks about how people pleasers are on survival mode that them at times showing may be a means of not only control but also anxiety of being rejected or feeling guilty .

    11 min

  2. FEB 2

    Understanding the season you are in and positioning yourself accordingly

    This episode speaks about understanding the season you are in so you find the discipline to go through it . How your vision / action board should also align to the season you are in . Enjoy love 🤍 and light 🕯️

    14 min

  3. 04/14/2025

    Ancestral calling and psychotherapy

    Defining the ancestral calling , how it affects an individual’s mental health. How to deal with having a calling . The ego vs the self when gifted . Do traditional healers believe in God? Can you have a mental illness while gifted ? Taking a bit of a break from the podcast to recharge see you in a month or two . Love and light .see you soon

    19 min

  4. 03/31/2025

    Black Tax and Depression

    This episode is based on black tax and how it emotionally affects bread winner . Bread winner often feel they are showing up for everyone , helping family members live their lives while theirs is procrastinated . The struggle to set boundaries as they carry a lot of survival guilt . Most pattern breakers and bread winners may be parentified children.

    17 min

  5. 03/10/2025

    Grief is an expression of love.

    This episode speaks about grief and how the pain we feel keeps us connected to the people we have lost . It shows us that the reason we feel so much pain is because our love is as deep . The deeper the love , the greater the grief . It is okay to also grief people we ended up resenting it’s an expression of hope that was never fulfilled. It’s also okay to grieve something we initiated the ending of .

    15 min

  6. 02/24/2025

    But you didn’t know better at that time …

    Sometimes we are very hard on ourselves when we realise the things or experiences we have put our unhealed selves through . It is important to understand that you didn’t know better at that time . You survived with the information you have according to our environment and how you were raised. So once you realise that some of the things you put yourself through were self inflicted be kind and gentle because at that time you didn’t know better . The healing version of yourself is bringing new information and you are unlearning being on survival mode , hence you are able to pinpoint unhealthy patterns .

    13 min

  7. 02/10/2025

    Behind the fragile walls of vulnerability is connection

    Sometimes we want to connect but we have not learnt on how to be vulnerable with ourselves or others. We are scared that we are not worthy of deep connections and our authentic selves will be rejected by the world . We haven’t learnt to be comfortable with our own imperfections hence we don’t feel deserving of deep connections . Vulnerability comes with connecting with self before connecting with others . Accepting our whole selves first and then being selectively vulnerable in spaces that feel safe .

    16 min

  8. 01/27/2025

    How realistic are our new year’s resolutions

    Happy new year !!! What New Year’s resolutions have you set for yourself ? How realistic are they when it comes to your resources , finances and plans ? What didn’t you achieve that you want t carry over to 2025? Social media new year’s resolutions do they resonate with you ? . New year , new me ? Is it really new me ?or a flowing self into the new year while evolving . Consistency and discipline in achieving our goals and New Year’s resolutions.

    17 min
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About

Based on addressing psychological issues that greatly affect our daily lives . It will speak to difficulties in relationships with ourselves and others , psychological disorders, co-parenting, black tax and spirituality amongst others . Nompumelelo Prudence Kubeka who is a Clinical Psychologist and a Traditional healer will be hosting the podcast . It is not a substitute for therapy but might be a motivate you to start therapy .

Information

  • Creator
    NPK Clinical Psychologist
  • Years Active
    2024 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © NPK Clinical Psychologist
  • Show Website
    Black couch podcast