MOOM Wellness Podcast

Brit Kelson
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A busy mom and wellness coach uplifting women to be the best version of themselves. Spreading positivity and knowledge from experts so you can live a healthy life!

  1. 09/17/2024

    Safe Fat Loss with Ozempic: Essential Tips and Strategies

    Considering Ozempic or other weight loss shots? You are not alone, a lot of women are! In this conversation, Brit gives tips on how to ensure safe and effective fat loss if shots are a route you are considering. As always, consult with your doctor, this is not medical advice.

    9 min

  2. 09/10/2024

    Healthy Eating vs. Fat Loss: Understanding the Key Differences

    In this episode, I talk about common mistakes I hear women make around eating healthy vs. eating for fat loss. You can eat healthy food but that food might not be right for fat loss. Here are some of my major take-aways from this episode: Splitting daily walks into two sessions can help achieve fitness goals Understanding the nutritional value of food is crucial for making informed choices. Not all 'healthy' foods are suitable for fat loss goals. Weighing food can help with portion control and accuracy Seeking professional guidance can provide customized support for achieving health goals.

    11 min

  3. 09/03/2024

    Lift to Lose: Weight Training Tips for Women Over 35

    In this episode, Brit discusses the importance of lifting weights, especially for women over the age of 35. Including common misconceptions about weightlifting, such as the fear of bulking up, and highlights the benefits of weightlifting for body composition, metabolism, bone density, mental health, overall confidence and fat loss.

    9 min

  4. 05/31/2024

    Your body can heal itself; how our modern healthcare structure is failing us!

    Dr. Dan Sullivan explains how the modern wellness world can be overwhelming due to the abundance of information and conflicting narratives. We also talk about how the pharmaceutical industry has a significant influence on healthcare and the information that is presented to the public. Relying on drugs for weight loss like Ozempic is not a sustainable solution and can have negative side effects. Dr. Sullivan explains how the body is so intelligent it knows how to heal itself as long as we let it and stop interfering. Would love to know your take-aways from this episode.

    35 min

  5. 05/14/2024

    Girls Guide To Manifesting and Creating your Dream Life

    On this episode, I sit down with a Deniz Sehovic, founder of Girls Guide. co to discuss the importance of women supporting each other and the power of manifestation. Deniz explains that manifesting is about aligning with what is already meant for you and being clear about your desires. She also shares her work as a business coach, helping women align their actions with their goals and overcome obstacles.

    46 min

  6. 05/07/2024

    What your mouth can tell you about your overall health! What you need to know before your next visit to the dentist!

    Why are some people more prone to cavities than others? It could be what's going on in your saliva or how often and what you are eating! Plus, did you know your hormones and your oral health are connected? I talk with a biological dental hygienist about all the hot topics when it comes to oral health!

    39 min

  7. 04/30/2024

    How acunpuncture heals and why we should listen more to our bodies and find joy in self-care routines

    Episode 24 Do you know how to listen to the messages your body gives you about your overall health? In this episode, we talk about being your own advocate for your health. We talk about how to use acupuncture for common ailments you might not even realize could be solved with acupuncture. Dr. Maddison also talks about how her near death experience brought her to acupuncture and why her mother's intuition was spot on. This episode has so much great wellness information, you will learn a lot!

    34 min

  8. 04/23/2024

    Season 3: How I'm dialing up my morning routine and why everyday you are 5 choices away from living a vibrant life

    Welcome back it's Season 3! This season I'm getting granular on my morning routines and why I think this is setting the rest of my day and live up for big success! If you have big goals and want to thrive in your life, you need a morning routine! I also chat about how and why I think you are 4 or 5 choices away from living your best life. Are you making the right decisions to really thrive as you age?! Take a listen and let me know. If you want to learn more about me and my programs I coach head to www.moomwellness.com

    31 min
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About

A busy mom and wellness coach uplifting women to be the best version of themselves. Spreading positivity and knowledge from experts so you can live a healthy life!

Information

  • Creator
    Brit Kelson
  • Years Active
    2K
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © Brit Kelson
  • Show Website
    MOOM Wellness Podcast