Meditation with Heart Podcast

Kimberly Brown
  • 5.0 (1)
  • Mental Health
  • Updated Biweekly

Weekly meditations to cultivate kindness and wisdom, for deeper love and connection to yourself and others. By popular Buddhist meditation teacher and author, Kimberly Brown. kimberlybrown.substack.com

  1. 3d ago

    Include Everyone

    Meditation for All Beings | Metta | Buddhist Mind Training | Lovingkindness | Bodhisattva Vow This is the third of three meditations for the theme, Mini Metta Meditation. ⭐️ Research indicates this practice: • Improves personal insight • Calms the nervous system • Reduces anxiety and worry • Increases calmness and ability to handle stressful situations • Develops deeper connection in relationships • Decreases reactivity and encourages beneficial actions ✨ FREE INTRODUCTORY 1:1 SESSIONS Website: https://www.meditationwithheart.com/privates WE COMMIT TO THIS INTENTION FROM THE BUDDHA: “We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.” ⭐️ WHEN TO PRACTICE This meditation is most effective when practiced daily. Commit to a time and place where you can do it regularly. ⭐️ PREPARING FOR THE SESSION • Find a quiet, place where you will be undisturbed • Sit or Lie down • Put your device out of reach • Gently turn your attention inward ⭐️ JOIN THE MEDITATION WITH HEART COMMUNITY Join the Community for exclusive practices, twice-monthly live Zoom sessions, and access to the audio archive. https://kimberlybrown.substack.com 🙏 SUPPORT THIS WORK Thank you for your generosity. Your offerings make this work possible. You can support Kimberly and her work with Gifts of Gratitude here: https://www.meditationwithheart.com/donate May you be safe and healthy. Many blessings for your practice and good sense. With kindness, Kimberly Brown Find Kimberly Brown : : Instagram | Facebook | Calendar This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe

  2. Sep 25

    Include Another

    Meditation for Self-Love | Metta | Buddhist Mind Training | Lovingkindness This is the second of three meditations for the theme, Mini Metta Meditation. ⭐️ Research indicates this practice: • Improves personal insight • Calms the nervous system • Reduces anxiety and worry • Increases calmness and ability to handle stressful situations • Develops deeper connection in relationships • Decreases reactivity and encourages beneficial actions ✨ FREE INTRODUCTORY 1:1 SESSIONS Website: https://www.meditationwithheart.com/privates WE COMMIT TO THIS INTENTION FROM THE BUDDHA: “We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.” ⭐️ WHEN TO PRACTICE This meditation is most effective when practiced daily. Commit to a time and place where you can do it regularly. ⭐️ PREPARING FOR THE SESSION • Find a quiet, place where you will be undisturbed • Sit or Lie down • Put your device out of reach • Gently turn your attention inward ⭐️ JOIN THE MEDITATION WITH HEART COMMUNITY Join the Community for exclusive practices, twice-monthly live Zoom sessions, and access to the audio archive. https://kimberlybrown.substack.com 🙏 SUPPORT THIS WORK Thank you for your generosity. Your offerings make this work possible. You can support Kimberly and her work with Gifts of Gratitude here: https://www.meditationwithheart.com/donate May you be safe and healthy. Many blessings for your practice and good sense. With kindness, Kimberly Brown Find Kimberly Brown : : Instagram | Facebook | Calendar This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe

  3. Sep 16

    Include Yourself

    Meditation for Self-Love | Metta | Buddhist Mind Training | Lovingkindness This is the first of three meditations for the theme, Mini Metta Meditation. ⭐️ Research indicates this practice: • Improves personal insight • Calms the nervous system • Reduces anxiety and worry • Increases calmness and ability to handle stressful situations • Develops deeper connection in relationships • Decreases reactivity and encourages beneficial actions ✨ FREE INTRODUCTORY 1:1 SESSIONS Website: https://www.meditationwithheart.com/privates WE COMMIT TO THIS INTENTION FROM THE BUDDHA: “We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.” ⭐️ WHEN TO PRACTICE This meditation is most effective when practiced daily. Commit to a time and place where you can do it regularly. ⭐️ PREPARING FOR THE SESSION • Find a quiet, place where you will be undisturbed • Sit or Lie down • Put your device out of reach • Gently turn your attention inward ⭐️ JOIN THE MEDITATION WITH HEART COMMUNITY Join the Community for exclusive practices, twice-monthly live Zoom sessions, and access to the audio archive. https://kimberlybrown.substack.com 🙏 SUPPORT THIS WORK Thank you for your generosity. Your offerings make this work possible. You can support Kimberly and her work with Gifts of Gratitude here: https://www.meditationwithheart.com/donate May you be safe and healthy. Many blessings for your practice and good sense. With kindness, Kimberly Brown Find Kimberly Brown : : Instagram | Facebook | Calendar This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe

  4. Aug 7

    [Encore] A Meditation for Summertime

    Meditation for Self-Criticism | Metta | Buddhist Mind Training | Self-Love This is a meditation related to the theme, "The Myth of Laziness". ⭐️ Research indicates this practice: • Improves personal insight • Calms the nervous system • Reduces anxiety and worry • Increases calmness and ability to handle stressful situations • Develops deeper connection in relationships • Decreases reactivity and encourages beneficial actions ✨ FREE INTRODUCTORY 1:1 SESSIONS Website: https://www.meditationwithheart.com/privates WE COMMIT TO THIS INTENTION FROM THE BUDDHA: “We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.” ⭐️ WHEN TO PRACTICE This meditation is most effective when practiced daily. Commit to a time and place where you can do it regularly. ⭐️ PREPARING FOR THE SESSION • Find a quiet, place where you will be undisturbed • Sit or Lie down • Put your device out of reach • Gently turn your attention inward ⭐️ JOIN THE MEDITATION WITH HEART COMMUNITY Join the Community for exclusive practices, twice-monthly live Zoom sessions, and access to the audio archive. https://kimberlybrown.substack.com 🙏 SUPPORT THIS WORK Thank you for your generosity. Your offerings make this work possible. You can support Kimberly and her work with Gifts of Gratitude here: https://www.meditationwithheart.com/donate May you be safe and healthy. Many blessings for your practice and good sense. With kindness, Kimberly Brown Find Kimberly Brown : : Instagram | Facebook | Calendar This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe

  5. Jul 20

    The Myth of Laziness

    Meditation for Self-Criticism | Metta | Buddhist Mind Training | Self-Love This is an introduction to our new theme, "The Myth of Laziness". ⭐️ Research indicates this practice: • Improves personal insight • Calms the nervous system • Reduces anxiety and worry • Increases calmness and ability to handle stressful situations • Develops deeper connection in relationships • Decreases reactivity and encourages beneficial actions ✨ FREE INTRODUCTORY 1:1 SESSIONS Website: https://www.meditationwithheart.com/privates WE COMMIT TO THIS INTENTION FROM THE BUDDHA: “We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.” ⭐️ WHEN TO PRACTICE This meditation is most effective when practiced daily. Commit to a time and place where you can do it regularly. ⭐️ PREPARING FOR THE SESSION • Find a quiet, place where you will be undisturbed • Sit or Lie down • Put your device out of reach • Gently turn your attention inward ⭐️ JOIN THE MEDITATION WITH HEART COMMUNITY Join the Community for exclusive practices, twice-monthly live Zoom sessions, and access to the audio archive. https://kimberlybrown.substack.com 🙏 SUPPORT THIS WORK Thank you for your generosity. Your offerings make this work possible. You can support Kimberly and her work with Gifts of Gratitude here: https://www.meditationwithheart.com/donate May you be safe and healthy. Many blessings for your practice and good sense. With kindness, Kimberly Brown Find Kimberly Brown : : Instagram | Facebook | Calendar This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe

  6. Jul 18

    Training Your Wolves

    Meditation for Emotions | Metta | Buddhist Mind Training | Compassion This is the fourth of four recordings on the theme, "Feed All Your Wolves". ⭐️ Research indicates this practice: • Improves personal insight • Calms the nervous system • Reduces anxiety and worry • Increases calmness and ability to handle stressful situations • Develops deeper connection in relationships • Decreases reactivity and encourages beneficial actions ✨ FREE INTRODUCTORY 1:1 SESSIONS Website: https://www.meditationwithheart.com/privates WE COMMIT TO THIS INTENTION FROM THE BUDDHA: “We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.” ⭐️ WHEN TO PRACTICE This meditation is most effective when practiced daily. Commit to a time and place where you can do it regularly. ⭐️ PREPARING FOR THE SESSION • Find a quiet, place where you will be undisturbed • Sit or Lie down • Put your device out of reach • Gently turn your attention inward ⭐️ JOIN THE MEDITATION WITH HEART COMMUNITY Join the Community for exclusive practices, twice-monthly live Zoom sessions, and access to the audio archive. https://kimberlybrown.substack.com 🙏 SUPPORT THIS WORK Thank you for your generosity. Your offerings make this work possible. You can support Kimberly and her work with Gifts of Gratitude here: https://www.meditationwithheart.com/donate May you be safe and healthy. Many blessings for your practice and good sense. With kindness, Kimberly Brown Find Kimberly Brown : : Instagram | Facebook | Calendar This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe

  7. Jun 29

    Caring for Your Wolves

    Meditation for Emotions | Metta | Buddhist Mind Training | Compassion This is the third of four recordings on the theme, "Feed All Your Wolves". ⭐️ Research indicates this practice: • Improves personal insight • Calms the nervous system • Reduces anxiety and worry • Increases calmness and ability to handle stressful situations • Develops deeper connection in relationships • Decreases reactivity and encourages beneficial actions ✨ FREE INTRODUCTORY 1:1 SESSIONS Website: https://www.meditationwithheart.com/privates WE COMMIT TO THIS INTENTION FROM THE BUDDHA: “We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.” ⭐️ WHEN TO PRACTICE This meditation is most effective when practiced daily. Commit to a time and place where you can do it regularly. ⭐️ PREPARING FOR THE SESSION • Find a quiet, place where you will be undisturbed • Sit or Lie down • Put your device out of reach • Gently turn your attention inward ⭐️ JOIN THE MEDITATION WITH HEART COMMUNITY Join the Community for exclusive practices, twice-monthly live Zoom sessions, and access to the audio archive. https://kimberlybrown.substack.com 🙏 SUPPORT THIS WORK Thank you for your generosity. Your offerings make this work possible. You can support Kimberly and her work with Gifts of Gratitude here: https://www.meditationwithheart.com/donate May you be safe and healthy. Many blessings for your practice and good sense. With kindness, Kimberly Brown Find Kimberly Brown : : Instagram | Facebook | Calendar This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe

  8. Jun 17

    Taming Your Wolves

    Meditation for Emotions | Metta | Buddhist Mind Training | Compassion This is the second of four recordings on the theme, "Feed All Your Wolves". ⭐️ Research indicates this practice: • Improves personal insight • Calms the nervous system • Reduces anxiety and worry • Increases calmness and ability to handle stressful situations • Develops deeper connection in relationships • Decreases reactivity and encourages beneficial actions ✨ FREE INTRODUCTORY 1:1 SESSIONS Website: https://www.meditationwithheart.com/privates WE COMMIT TO THIS INTENTION FROM THE BUDDHA: “We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.” ⭐️ WHEN TO PRACTICE This meditation is most effective when practiced daily. Commit to a time and place where you can do it regularly. ⭐️ PREPARING FOR THE SESSION • Find a quiet, place where you will be undisturbed • Sit or Lie down • Put your device out of reach • Gently turn your attention inward ⭐️ JOIN THE MEDITATION WITH HEART COMMUNITY Join the Community for exclusive practices, twice-monthly live Zoom sessions, and access to the audio archive. https://kimberlybrown.substack.com 🙏 SUPPORT THIS WORK Thank you for your generosity. Your offerings make this work possible. You can support Kimberly and her work with Gifts of Gratitude here: https://www.meditationwithheart.com/donate May you be safe and healthy. Many blessings for your practice and good sense. With kindness, Kimberly Brown Find Kimberly Brown : : Instagram | Facebook | Calendar This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe

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Weekly meditations to cultivate kindness and wisdom, for deeper love and connection to yourself and others. By popular Buddhist meditation teacher and author, Kimberly Brown. kimberlybrown.substack.com

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