BE Real with Britnee and Erin

BE Real wBritnee and Erin
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  • Health & Fitness
  • Biweekly

Honest discussions about fitness, faith, family, mental and emotional health, and everyday life.

Episodes

  1. 07/20/2024

    Episode #9: Back To School

    This episode we discuss how to plan for back to school to prioritize your fitness and nutrition.

  2. 07/07/2024

    Episode #8: Working Out with Teens

    On this episode we discuss how to build a solid foundation of strength training and nutrition to set your teenager up for success.

  3. 06/22/2024

    Episode #7: What are Macros

    This episode we discuss the importance of knowing what macros are, how to use them, and why they're an important in your fitness journey

  4. 06/09/2024

    Episode #6: Staying on Track on Vacation

    This episode we discuss planning ahead and prepping to stay on track with your health goals during vacation.

  5. 05/26/2024

    Episode #5: Comparison is the Thief of Joy

    Aesthetics will come if you focus on longevity and health. On this episode we discuss the importance of keeping focus on your own journey, and not being distracted or discouraged by what you hear or see around you.

  6. 05/19/2024

    Episode #4: Cardio vs Strength Training

    Tackling the myth that the only way for women to lose weight is through cardio.

  7. 05/12/2024

    Episode #3: Mom Guilt - Making time for ourselves

    In honor of Mother's Day, we'll be talking about "mom guilt" and the importance of making time for ourselves.

  8. 05/05/2024

    Episode #2: Eating like you're in a coma

    Today we're answering calorie deficit questions and tackling the myth that you have to extremely cut your calories to lose weight.

  9. 04/28/2024

    Episode #1: What is BE real?

    Get to know Britnee and Erin as we introduce BE Real and talk about nutrition, calorie goals, and just have fun.

  10. Season 1, Episode 1 Trailer

    BE Real Trailer

    Trailer: Welcome to the BE Real Podcast where we will speak the truth on fitness, nutritioin and parenting fads and myths.

  • 1 Trailer
    9 Episodes

Trailer

About

Honest discussions about fitness, faith, family, mental and emotional health, and everyday life.

Information

  • Creator
    BE Real wBritnee and Erin
  • Years Active
    2024
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © BE Real wBritnee and Erin
  • Show Website
    BE Real with Britnee and Erin