Suits & Scrubs: Not Your Mother's Doctor

Dr. Emily MD & Zachary Steven
  • 4.0 (3)
  • MEDICINE
  • UPDATED WEEKLY

Are you a medical misfit, so desperate for answers that you’re seeking advice from internet forums like Reddit? Or are you too embarrassed to ask your question? Feel gaslight by your doctor? This is the place for you. Hi & welcome to Suits & Scrubs: Not Your Mother’s Doctor Edition. I am your host, Emily MD, and you are joining me on date night with my hunky husband, Zach. This is the podcast where we react to your questions, viral trends, and internet controversies in health and wellness. I quit traditional medicine and now practicing medicine MY WAY. Break free and join us for candid discussions, expert insights, and a whole lot of fun. We’re here to educate, entertain, and empower you to take control of your health. Tune in every week for a refreshing take on the topics that matter most to you.

  1. 10/01/2024

    #44 | Battling Breakouts

    What role do hormones play in the development of acne, and how can lifestyle factors like stress and diet influence it? In this episode of Suits and Scrubs, Emily M.D., a double-board-certified internal and obesity medicine specialist, explores hormonal acne and how it can be influenced by lifestyle factors, stress, and diet. Joined by finance expert Zachary SVP, they discuss conventional treatments like spironolactone and birth control pills, along with their potential side effects. The episode also delves into natural and functional medicine approaches for managing acne, including gut health, elimination of endocrine disruptors, and beneficial supplements. Tune in to understand the intricate link between hormones and acne, and how to achieve clearer skin naturally. 00:00 Introduction to Microbiomes and Health 00:42 Welcome to Seuss and Scrubs 00:53 Meet the Hosts: Emily and Zachary 02:02 30-Day Challenge and Walking Desk Adventures 04:13 Emily's Stubbed Toe Incident 05:32 Season Three Reflections 05:44 Doctor's Approach to Battling Breakouts 10:51 Understanding Hormonal Acne 24:35 Debunking Hormonal Acne Myths 25:38 Personal Acne Struggles and Lifestyle Factors 26:57 Exploring Acne Treatments: Antibiotics and Retinoids 29:13 Accutane: The Last Resort 30:21 Side Effects of Acne Medications 39:59 Functional Medicine Approach to Acne 44:08 Supplements for Hormonal Balance 45:01 Final Thoughts and Practical Advice ============= We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com   Email: contact@suitsandscrubspodcast.com  ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1  YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/  TikTok: https://www.tiktok.com/@zachary_svp  LinkedIN: www.linkedin.com/in/ZacharySVP   ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd  Tiktok: https://www.tiktok.com/@doctoremilymd1  LinkedIN: www.linkedin.com/in/DrEmilyMD   ============= Suits & Scrubs Podcast: Instagram: https://www.instagram.com/suitsandscrubspodcast/  TikTok: https://www.tiktok.com/@suitsandscrubspodcast  ============ Facebook: Business Page: https://www.facebook.com/SuitsandScrubsPodcast  ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer  ============= Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

    53 min

  2. 09/17/2024

    #41 | Technology and Health The Good, the Bad and the Ugly

    Are there any emerging technologies that could revolutionise healthcare in the near future? Welcome to Season 3 of Suits and Scrubs! In this episode, hosts Zachary SVP and Emily MD discuss the role of technology in healthcare, examining its benefits, pitfalls, and future potential. From continuous glucose monitors to fitness wearable, they cover how these devices influence health and behaviour. The duo also delves into personal experiences, statistics on health and fitness spending, and the challenges faced by the healthcare industry in bridging the health disparity gap. Tune in for an insightful conversation on the intersection of technology, health, and wellness. 00:00 Introduction to Healthcare Trends 00:38 Welcome to Suits and Scrubs Season 3 00:46 Meet the Hosts: Zachary and Emily 01:29 Funny Banter and Personal Stories 05:12 Technology and Health: The Good, The Bad, and The Ugly 05:37 Gut Health Test and Walking Desk Challenge 08:07 Fitness Wearable: Benefits and Drawbacks 11:56 Mind and Money Matters: US Fitness Spending 17:46 Continuous Glucose Monitors: A Deep Dive 24:40 Family Anecdotes and Sleep Patterns 25:37 Diving into Health Tracker Statistics 26:28 Impact of Wearable Health Trackers 29:32 Continuous Glucose Monitors (CGMs) and Diabetes 31:55 Practical Knowledge and Health Insurance 34:04 Future of Health Technology and Disparities 38:33 Balancing Technology and Mental Health 45:07 Concluding Thoughts on Health Technology ============= We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com   Email: contact@suitsandscrubspodcast.com  ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1  YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/  TikTok: https://www.tiktok.com/@zachary_svp  LinkedIN: www.linkedin.com/in/ZacharySVP   ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd  Tiktok: https://www.tiktok.com/@doctoremilymd1  LinkedIN: www.linkedin.com/in/DrEmilyMD   ============= Suits & Scrubs Podcast: Instagram: https://www.instagram.com/suitsandscrubspodcast/  TikTok: https://www.tiktok.com/@suitsandscrubspodcast  ============ Facebook: Business Page: https://www.facebook.com/SuitsandScrubsPodcast  ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer  =============  Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

    48 min

  3. 09/10/2024

    #39 | Life After Ozempic

    What’s the best way to maintain weight loss post-Ozempic? Join us for an engaging episode of Suits and Scrubs where we dive into life after Ozempic and the challenges of maintaining weight loss. Emily, a gut hormone and weight loss specialist, shares insights on diet, exercise, and sleep to help you stay on track after losing weight with Ozempic. Plus, learn what questions to ask your healthcare provider to navigate this journey successfully. Don't miss out on essential tips and personal anecdotes that make this episode both informative and relatable! 00:00 Introduction: Life After Ozempic 00:44 Meet the Hosts: Suits and Scrubs 02:08 Trending Topics: Ozempic and Weight Loss 03:12 Fan Favorite Segment: Refactions 06:57 Under the Microscope: Obesity Crisis 17:14 Challenges of Weight Maintenance 27:28 Behind the Scenes: Staying Authentic 27:39 The Challenge of Maintaining Weight Loss 29:21 The Health Implications of Obesity 30:20 Empowering Healthy Choices 31:18 Dietary Recommendations for Maintenance 34:37 The Importance of Routine and Timing 36:27 Exercise: The Key to Long-Term Success 42:08 The Role of Sleep in Weight Management 43:36 Behavioral and Social Challenges 53:00 Finding the Right Support and Accountability 56:46 Final Thoughts and Encouragement ============= We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com   Email: contact@suitsandscrubspodcast.com  ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1  YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/  TikTok: https://www.tiktok.com/@zachary_svp  LinkedIN: www.linkedin.com/in/ZacharySVP   ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd  Tiktok: https://www.tiktok.com/@doctoremilymd1  LinkedIN: www.linkedin.com/in/DrEmilyMD   ============= Suits & Scrubs Podcast: Instagram: https://www.instagram.com/suitsandscrubspodcast/  TikTok: https://www.tiktok.com/@suitsandscrubspodcast  ============ Facebook: Business Page: https://www.facebook.com/SuitsandScrubsPodcast  ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer  ============= Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

    59 min

  4. 09/03/2024

    #37 | Forest Bathing

    Is forest bathing the key to a stronger immune system? Join us for a fascinating episode as we delve into the concept of forest bathing, its origins, and its significant medical benefits. Explore how immersing yourself in nature can help with depression, anxiety, ADHD, and even improve your immune system. Learn how forest bathing is different from just a walk in the woods, and why it's becoming an important alternative practice for health and wellness. Hosts Emily, a gut hormone and weight loss doctor, and Zachary, an SVP financial expert, share their personal experiences and insights on integrating this practice into your routine. 00:00 Introduction to Forest Bathing 00:48 Meet the Hosts 01:55 Understanding Forest Bathing 04:06 Origins and Cultural Significance 07:52 Medical Benefits of Forest Bathing 16:33 Practical Guide to Forest Bathing 24:53 Conclusion and Final Thoughts ============= We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com   Email: contact@suitsandscrubspodcast.com  ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1  YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/  TikTok: https://www.tiktok.com/@zachary_svp  LinkedIN: www.linkedin.com/in/ZacharySVP   ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd  Tiktok: https://www.tiktok.com/@doctoremilymd1  LinkedIN: www.linkedin.com/in/DrEmilyMD   ============= Suits & Scrubs Podcast: Instagram: https://www.instagram.com/suitsandscrubspodcast/  TikTok: https://www.tiktok.com/@suitsandscrubspodcast  ============ Facebook: Business Page: https://www.facebook.com/SuitsandScrubsPodcast  ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer  =============    Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

    27 min

  5. 08/26/2024

    #35 | Eat Clean for Less

    In this episode of Suits and Scrubs, hosts Emily, a hormone, gut, and weight loss doctor, and Zach, a Coast Fire enthusiast, delve into the challenges of eating healthy on a budget. They share their own experiences, including a personal health scare, and provide practical tips such as shopping the grocery store perimeter, meal prepping, and understanding which foods to buy organic. The episode also touches on the impact of regulations on food quality and offers a special bonus at the end—a free meal plan to help reset your gut microbiome. Join this informative discussion to learn how to invest in your health without breaking the bank. Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom. ============ Timestamps 00:00 Introduction to Health and Marketing Regulations 00:35 Meet the Hosts: Health and Wealth Experts 01:47 30-Day Budget Challenge 03:06 Eating Clean for Less: Tips and Strategies 03:39 Supermarket Sweep and Food Prices 04:55 The Impact of Processed Foods 11:37 Clean Eating: Misconceptions and Tips 17:45 Personal Stories and Health Challenges 24:33 Practical Tips for Grocery Shopping 30:28 Community Resources and Final Thoughts 35:40 Free Meal Plan and Conclusion ============ We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com Email: contact@suitsandscrubspodcast.com ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1 YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/ TikTok: https://www.tiktok.com/@zachary_svp LinkedIN: www.linkedin.com/in/ZacharySVP ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd Tiktok: https://www.tiktok.com/@doctoremilymd1 LinkedIN: www.linkedin.com/in/DrEmilyMD ============= Suits & Scrubs Podcast: Instagram: https://www.instagram.com/suitsandscrubspodcast/ TikTok: https://www.tiktok.com/@suitsandscrubspodcast ============ Facebook: Business Page: https://www.facebook.com/SuitsandScrubsPodcast ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer ============= Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

    40 min

  6. 08/19/2024

    #33 | Doctor’s Take on Sitting is the New Smoking

    In this episode of Seuss and Scrubs, the hosts discuss the severe health risks associated with a sedentary lifestyle, drawing comparisons to smoking's historic impact on public health. They delve into topics such as metabolic syndrome, physical activity recommendations, and practical strategies to incorporate movement into daily routines. The episode also features insights from a recent functional medicine conference in Miami and explores how tracking devices like Fitbits can motivate increased daily activity. Special guests include Mr. Zachary, SVP and finance and real estate investor, and Emily M.D., an expert in internal and obesity medicine. Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom. ============ Timestamps 00:00 The Dangers of a Sedentary Lifestyle 00:41 Welcome to Seuss and Scrubs 00:52 Insights from the Functional Medicine Conference 08:33 The Importance of Tracking Physical Activity 15:17 Personal Stories and the Impact of Sedentary Living 19:30 Alzheimer's and Insulin Resistance 20:00 Sitting is the New Smoking 21:34 Physical Activity Recommendations 24:49 Importance of Weight Training 30:07 Non-Exercise Activity Thermogenesis (NEAT) 37:26 Gradual Changes for a Healthier Lifestyle 40:51 Final Thoughts and Fun Activities ============ We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com Email: contact@suitsandscrubspodcast.com ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1 YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/ TikTok: https://www.tiktok.com/@zachary_svp LinkedIN: www.linkedin.com/in/ZacharySVP ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd Tiktok: https://www.tiktok.com/@doctoremilymd1 LinkedIN: www.linkedin.com/in/DrEmilyMD ============= Suits & Scrubs Podcast: Instagram: https://www.instagram.com/suitsandscrubspodcast/ TikTok: https://www.tiktok.com/@suitsandscrubspodcast ============ Facebook: Business Page: https://www.facebook.com/SuitsandScrubsPodcast ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer ============= Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

    44 min

  7. 08/12/2024

    #31 | Doctor Reacts To Ozempic TIK TOK

    In this episode of Suits and Scrubs, hosts Emily MD and Zachary SVP dive into the trending topic of Ozempic on TikTok. Joined by Emily, a gut hormone and weight loss specialist, they react to multiple TikTok videos discussing the use of Ozempic for weight loss. The discussion covers the ethics of using Ozempic for vanity purposes, potential long-term effects, insurance challenges, and how to safely wean off the medication. Emily provides expert insights on how the drug works, its benefits, and the importance of combining it with diet and exercise. They also address the controversial practice of obtaining Ozempic through non-traditional means and the possible side effects like hair loss. This episode is packed with valuable information for anyone curious about the hype surrounding Ozempic. 00:00 Introduction and Initial Questions 00:54 Meet the Hosts: Emily MD and Zachary SVP 02:09 Episode Overview: Doctor Reacts to Ozempic TikTok Advice 03:23 First Video Reaction: Short-Term vs Long-Term Use of Ozempic 04:26 Vanity vs Health: The Ethics of Using Ozempic 08:32 Understanding the Mechanism and Benefits of Ozempic 12:36 Second Video Reaction: Weight Regain After Stopping Ozempic 17:17 Long-Term Use of Ozempic: Pros and Cons 20:02 Humorous Start: Distracting Dad for Ozempic 20:26 Finding Ozempic: Tips and Tricks 21:17 Ethics of Stealing Medication 22:17 Insurance and Prescription Challenges 24:10 Controversies and Alternatives 28:20 Drinking on Ozempic: Myths and Facts 30:46 Weight Loss and Muscle Wasting 35:31 Approval Process and Doctor's Efforts 41:19 Hair Loss and Nutritional Deficiencies 42:42 Final Thoughts and Viewer Engagement Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom. ============ Timestamps 00:00 Introduction and Initial Questions 00:54 Meet the Hosts: Emily MD and Zachary SVP 02:09 Episode Overview: Doctor Reacts to Ozempic TikTok Advice 03:23 First Video Reaction: Short-Term vs Long-Term Use of Ozempic 04:26 Vanity vs Health: The Ethics of Using Ozempic 08:32 Understanding the Mechanism and Benefits of Ozempic 12:36 Second Video Reaction: Weight Regain After Stopping Ozempic 17:17 Long-Term Use of Ozempic: Pros and Cons 20:02 Humorous Start: Distracting Dad for Ozempic 20:26 Finding Ozempic: Tips and Tricks 21:17 Ethics of Stealing Medication 22:17 Insurance and Prescription Challenges 24:10 Controversies and Alternatives 28:20 Drinking on Ozempic: Myths and Facts 30:46 Weight Loss and Muscle Wasting 35:31 Approval Process and Doctor's Efforts 41:19 Hair Loss and Nutritional Deficiencies 42:42 Final Thoughts and Viewer Engagement ============ We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com Email: contact@suitsandscrubspodcast.com ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1 YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/ TikTok: https://www.tiktok.com/@zachary_svp LinkedIN: www.linkedin.com/in/ZacharySVP ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd Tiktok: https://www.tiktok.com/@doctoremilymd1 LinkedIN: www.linkedin.com/in/DrEmilyMD ============= Suits & Scrubs Podcast: Instagram: https://

    44 min

  8. 08/05/2024

    #29 | The REAL Truth About Living to 100 (Doctor Expert Insights)

    Do you want to live to 100? In this episode, we're diving deep into the fascinating world of Blue Zones, where people live significantly longer, healthier lives. We were so inspired by Netflix documentary, we wanted to comment on this specifically on how importance this can be for your lifestyle. This is under fair use and not way attempt to pass this work of our own. Join us as we explore the secrets behind these remarkable regions and how you can incorporate their principles into your own life. We discuss our progress with a 30-day challenge, Akkermansia supplementation, and rebuilding the gut microbiome, sharing insights from our stool testing before and after. In the "Re-FACT-tions" segment, we dive into the latest facts and figures about life expectancy trends in the US, exploring how life expectancy has been impacted by the COVID-19 pandemic and the rebound we're starting to see. The main topic of this episode is Blue Zones, as described by Dan Buettner. We uncover the secrets behind the geographic locations with this designation: Ikaria (Greece), Okinawa (Japan), Nicoya (Costa Rica), Sardinia (Italy), and Loma Linda (California). We explore the unique factors contributing to longevity in each region, from diet and community to physical activity and stress management. Throughout the episode, we answer key questions such as what it means to be a Blue Zone, which geographic locations have this designation and what makes them unique, and what common characteristics these regions share that contribute to longevity. We also provide practical advice on how our audience can start improving their health and contributing to a longer, more fulfilling life. Key takeaways include the importance of NEAT (Non-Exercise Activity Thermogenesis), how carbohydrates are processed, the significance of relationships, community, and whole foods, effective stress management, and maintaining a sense of purpose and faith. Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom. =========== Timestamps ============ We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com Email: contact@suitsandscrubspodcast.com ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1 YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/ TikTok: https://www.tiktok.com/@zachary_svp LinkedIN: www.linkedin.com/in/ZacharySVP ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd Tiktok: https://www.tiktok.com/@doctoremilymd1 LinkedIN: www.linkedin.com/in/DrEmilyMD ============= Suits & Scrubs Podcast: Instagram: https://www.instagram.com/suitsandscrubspodcast/ TikTok: https://www.tiktok.com/@suitsandscrubspodcast ============ Facebook: Business Page: https://www.facebook.com/SuitsandScrubsPodcast ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer ============= Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

    53 min
See All (22)

Ratings & Reviews

4
out of 5
3 Ratings

About

Are you a medical misfit, so desperate for answers that you’re seeking advice from internet forums like Reddit? Or are you too embarrassed to ask your question? Feel gaslight by your doctor? This is the place for you. Hi & welcome to Suits & Scrubs: Not Your Mother’s Doctor Edition. I am your host, Emily MD, and you are joining me on date night with my hunky husband, Zach. This is the podcast where we react to your questions, viral trends, and internet controversies in health and wellness. I quit traditional medicine and now practicing medicine MY WAY. Break free and join us for candid discussions, expert insights, and a whole lot of fun. We’re here to educate, entertain, and empower you to take control of your health. Tune in every week for a refreshing take on the topics that matter most to you.

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