The Hell. Happiness. Repeat. Podcast

Rebecca Gillis
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

  Welcome to the Hell. Happiness. Repeat. Podcast, a haven for weary souls ready to release the limitations, dysfunction and BS beliefs that keep us stuck. I'm your host, Rebecca Gillis, a transformational coach who’s no stranger to the depths of hell, and unimaginable happiness I thought I’d never have. After working through my own food and alcohol addiction, unhealed trauma, and low self-worth, I now help others on the same path. Join me each week along with a community of experts and fellow travellers to discover inner wisdom, find unopened gifts and reach higher and higher levels of recovery, purpose and joy. 

  1. 4D AGO

    How I went from endless to-do lists to doing what I love

    Send a text Whether you're trying to start a business, get back to your creative passion, or just stop scrolling long enough to go to the gym — this one's for you. Ever feel like you're drowning in to-do lists but never getting to the things that actually matter? You're not alone — and you're not just "too busy." In this episode, breakthrough coach Rebecca Gillis gets real about why we resist the things we're meant to be doing, how our inner protectors keep us stuck in distraction, and the simple but powerful practice she uses to break through — from getting out of bed on a Saturday morning to finally hitting record on this very episode. Rebecca shares her personal system for organizing an overwhelming life into manageable categories, tackling the next 48 hours instead of the next lifetime, and using time blocking to quiet the noise. She explores the concept of "action before distraction," why your inner critic is actually trying to help you, and how to gently take the wheel from the parts of you that are running the show. In this episode, you'll learn: why you resist most the things you're meant to be doinghow to organize overwhelm into manageable actionshow to work with your inner protectors, not against themthe difference between shame-driven productivity and self-led actionhow to stay consistent, rather than just do moreReferences & resources mentioned: The War of Art by Steven Pressfield — on resistance and doing your most important workNo Bad Parts by Dr. Richard Schwartz — Internal Family Systems (IFS) and understanding your inner protectorsMegan Sumrell– systems analyst turned time management coachCathy Heller – podcast coach and hostJoin us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends! Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started. Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path. Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events. This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice...

    46 min

  2. 12/02/2025

    How to stop holiday binge eating

    Send a text The holidays can be a minefield if you struggle with binge eating, emotional eating, nighttime cravings, or that familiar “f**k it” spiral that hits in December. If you’ve ever wondered: “How do I stop binge eating over the holidays?” “Why do I lose control around certain foods or certain people?” “Why does December feel like a repeat of last year?” …this episode is for you. Instead of quick fixes or food rules, Rebecca breaks down the real binge eating cycle — the emotional, mental, and physical layers that drive compulsive eating, especially around the holidays. You’ll hear: ·       The hidden emotional triggers that shape your relationship with food ·       How your mind creates binge patterns long before you touch the fridge ·       Why the “start in January” voice feels so convincing ·       What happens when your nervous system is dysregulated during stressful family events or long, lonely evenings ·       How restriction, saving calories, or “being good” actually makes things worse If you’re tired of the restrict → binge → guilt loop, or you want a calmer, more grounded relationship with food this holiday season, this one’s for you. Want help navigating the holiday season without falling into old patterns?  Book a free discovery call  Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends! Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started. Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path. Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events. This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice...

    20 min

  3. 10/30/2025

    Ways we lie to ourselves and others – and how to stop

    Send a text In this episode, Rebecca dives into the ways we lie to ourselves and others, exploring the subtle and not-so-subtle forms of dishonesty that keep us stuck in dysfunctional patterns and relationships. Topics covered:  Three main ways we lie: people-pleasing, denial to keep something we think we need, and believing self-limiting stories.How fear and self-abandonment drive dishonesty, and the impact this has on our relationships and self-worth. How "Inner child dates” and other practical strategies can transform your approach to dating, relationships, and self-acceptance.Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen. Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends! Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started. Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path. Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events. This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice...

    40 min

  4. 10/31/2024

    How codependent relationships keep you in comfort-eating patterns

    Send a text In this episode, Rebecca discusses the impact of unresolved relationships on emotional eating, and why you can't fully heal food issues without addressing codependent patterns. Topics include: becoming aware of your dysfunctional relationship patternswhy people pleasing is self-serving healing self-abandonment to heal food issues meditation toolsthe important of inner child work Take the B*S Belief Detector Test to discover which beliefs are keeping you stuck in the food.  Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen. Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends! Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started. Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path. Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events. This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice...

    45 min

  5. 10/24/2024

    Dealing with food issues in sobriety

    Send a text In this episode, Rebecca shares her personal experiences and struggles with food, sobriety, and self-worth. Learn tools to address emotional eating and find peace with your body and food. Topics include: how to learn what you actually want to eat why it's not about the foodloving yourself at any size self-acceptance and inner workhow to eliminate the beliefs that keep you stuck  Take the B*S Belief Detector Test to discover which beliefs are keeping you stuck in the food.  Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends! Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started. Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path. Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events. This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice...

    1 hr

  6. 10/17/2024

    How to stick to healthy habits and release old ones

    Send a text In this episode, Rebecca explores the power of routine and ritual. She shares insights from her own experiences, delving into the psychology of habits and the influence of subconscious beliefs. With practical advice and personal anecdotes, Rebecca offers strategies to help you develop healthier habits and routines to gradually replace unwanted ones.  Topics include: why sheer willpower tends to backfire how to uncover the beliefs getting in the wayhow to keep it small and manageable following rules vs. surrendering how to connect with your intuition Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends! Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started. Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path. Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events. This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice...

    37 min

  7. 10/10/2024

    An on-the-fly reset when you lose your way

    Send a text In this episode, Rebecca Gillis discusses handling life's disruptions and finding balance in the face of challenges. She shares how she overcomes negative patterns, emphasizes the importance of self-compassion, and offers practical tips for staying grounded when you feel you've "fallen off the wagon".  Episode topics: How to handle pressure and stressWhy honesty and awareness is all you need to start How to accept yourself without judgementRefocusing inward instead of outward How to keep things small and manageable  Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen. Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends! Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started. Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path. Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events. This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice...

    27 min

  8. 10/03/2024

    Freedom from emotional eating in one week

    Send a text In this episode of the Hell Happiness Repeat Podcast, Rebecca Gillis shares how she overcame her food obsession and other negative patterns in a week by developing self-trust and cultivating positive beliefs through meditation and manifestation. Topics mentioned: How to know when you’ve suffered enough Getting honest with yourselfProof that manifestation isn’t BSThe role of external guidanceHow to trust your inner source Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen. Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends! Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started. Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path. Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events. This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice...

    47 min
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About

  Welcome to the Hell. Happiness. Repeat. Podcast, a haven for weary souls ready to release the limitations, dysfunction and BS beliefs that keep us stuck. I'm your host, Rebecca Gillis, a transformational coach who’s no stranger to the depths of hell, and unimaginable happiness I thought I’d never have. After working through my own food and alcohol addiction, unhealed trauma, and low self-worth, I now help others on the same path. Join me each week along with a community of experts and fellow travellers to discover inner wisdom, find unopened gifts and reach higher and higher levels of recovery, purpose and joy. 

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